I have been using low intensity vibrations last 2 years, my dexa numbers improved🙏🙏 it really works i moved from osteoporosis to osteopenia without using chemicals.

My brother & I have an aggressive form of arthritis that includes Osteo. He noticed many years ago after he ride his motorcycle he got some pain relief and just sort of felt better. Shortly after.he told me I found a notice about independent trials being run with a vibration macine improving people with arthritis. At that time about 25 yrs ago the machine used was nearly $4,000. - way out of our reach. I had always noticed that after I rode on the back with my dad or brother I felt better but thought I was imagining it maybe. Same result riding our large scooter. A reg sized larger type motorcycle is one huge vibration platform. The more we rode the better we felt. This is the first I’ve heard about this in 25 yrs. Thank you.

Also interesting that vibration is good for muscles and bone, humming is good for the vagus nerve, and rebounding is good for the lymphatic system. Our bodies NEED this kind of movement!

I've had horses most of my life and often would ride in the horse trailer with babies or others who needed comfort in transport, it was there I realized how good it felt to be vibrated!

Recently diagnosed with Osteoporosis. This information has been more helpful than anything two doctors have given me!! Thank you so very much!

I use a vibrating machine each day, it is nice to hear why it makes me feel so much better! I'm age 71 with RA but still very active thank you

I use the vibration machine everyday for 10 minutes. It works! I feel like I prep my body for the day.

I often can’t listen to most videos if folks speak slowly. I stayed with every moment and every word, and very much appreciated his expertise, and to my surprise his concise cadence.

This was so interesting. Professor Rubin was so clear in his discussion of a complicated subject. He was very engaging.

I absolutely love my vibration plate. I found it at our local Sam's club. I let my cousin, he recently had knee replacement surgery. I asked him to give a try, he absolutely loves it and feels like he's had some better recovery since using it. Thank you for this video, it helped me give him enough information to even give it a try.

In this comprehensive video post, I interview Clinton Rubin, Ph.D., Distinguished Professor at State University of New York and discuss how low impact vibration can benefit your bone health, treat your osteoporosis, and improve bone density and bone quality.

Thank you for your informative video, I have a vibration plate which has been lying idle after Covid, will definitely start using 🙏

Thank you so very much ! !now i understand how even being slim,exercising ,eating right i was diagnosed w Osteoporosis I am waiting for your machine.

This is the most informative information I have ever heard…..thank you.

I think this also makes sense from the quantum mechanical view. Waves are always vibrating and every apparent thing is made of quantum waves. Apparent or perceived spin is also an effect of wave vibrations. So we all need to get our vibes right. Its much like music and often even is music. Merry Christmas its the 25rh of march and that's a good vibe to import.

Thank you so much for all this wonderful information. I have a vibrating machine and don't use it. I've just been on it for 10 minutes and feel so much better now I will definitely use it every day. 👍

Fascinating, very well explained. Exciting information. Why is it not "out there " as a treatment. Older people often alone, do not want to or out walking, not into going to gym, unsure about executing exercises. This seems so much safer. 😮

Wow! Professor, everything is clear. You’ve made it easy to understand.

This was absolutely wonderful.. wish all my teachers taught in this manner ❤

I have a vibration plate. I am a RN. I love mine. Very good information. Thank you!

This is very valuable information on so many levels. Thank you for saving my life.

Nice topic And beautifully expressed by Respected Sir, Clinton Rubin!!! Loved/ Liked it!!!🌿

I have Osteopenia and have been using a vibration platform since last August. I’m looking forward to my next Dexascan

I'm 62, i am using on bought off Amazon. On day 10. I can say my leg, lower back pain is less. I went on utube and they do have some exercises on the vibration plate. I have made up my own route . Stretching on it to help also with balance. I have notice besides less pain. My energy is increasing and not as hungry as 8 was. I start two day's first week, 3 da6s next weeks on low no longer than 10 mins. My muscles did hurt the first week.

Thank you for an incredibly informative dialog - excellent format and well done!

That was so informative just the information that I was looking for. Many thanks

Oh my gosh i wondered about something like this. When I was young and first learned about piezoelectricty if pressure on the bone deposited more bone.

This is interesting. I hope I can get a response. I work in the ICU as a nurse… we have a lot of patients who are bed bound. Either they have been for a long time and most likely will never walk again or they are recovering from an illness or procedure and can’t walk for a while. I’m aware the longer they are bed bound, for whatever reason, the quicker there is muscle and bone atrophy. After listening to this interview regarding vibration therapy for osteoporosis, I’m curious about something the respiratory therapists do called CPT. This setting on our ICU beds allows the bed to vibrate for 5 - 10 minutes to help with secretion/mucous mobilization. Is it possible this vibration of the bed could help repair bone density? If so, this is something very easy we could do for all of our patients.

Thank you so much..I'm glad came a cross your Video.I was diagnosed with Osteopenia also I have a vibration machine now I can use it.Thank you🙏🙏🙏⚘️

I went from walking at my jobs to sitting on my butt driving job. Then started falling apart - TO MUCH SITTING! I knew I was right in buying a Home Vibration Plate. This confirms I am doing the right thing. Had a Dr. tell me I shouldn't use it, so I put it away. Now that my back/hip/leg pain is better I am back on the VP plate - 5 minutes at a time 3 or 4 times throughout the day. (Dexa Scan/Severe Osteoporosis. Sure compared to 35 yr. old body) Using my VP is the fasted easy way to a quick exercise, that is really helping. I also found a fast exercise Gym called the Exercise Coach with great machines - 20 min. workout. Here's to everyone's health. May we all be as healthy as we can be for as long as we can be without letting Western Dr.s slowly dissolving us with big Farma Meds. Who in the world wants to be sick and unhealthy as we age out? NOT ME! Keeping myself Healthy & Happy. Thanks for confirming I AM RIGHT with this Podcast/Video.

this was fascinating. thank you! just got diagnosed, surprisingly, with osteoporosis/osteopenia and doing my research. wish osteoporosis had been on my radar 20 years ago, besides it being an 'old woman's who doesn't exercise or eat right' condition!

I am energized and excited. I am concerned that when i take this to my group (we already have the video) many people will respond by saying they won't need to exercise because all they have to do is stand on the plate. This SUPPLEMENTS exercise, correct? It does not REPLACE it. Correct? I spend a LOT of time convincing the members of my group to exercise daily "in a serious way" for reasons beyond the bone health issue. I want them to reduce fracture risk by increasing body strength (muscle) and balance - reduce falls etc., have better recovery. Also - very important! - most of the members are gravely depressed and frightened by their medical practitioners who tell them that they are "going to break a hip and die" and tell them that "exercise won't help" and insist only pharmaceutical intervention (which is problematic for many). From my experience, going from a sedentary lifestyle to an active one involving multiple workouts every day (yoga, then a walk, then later online dance, etc. etc.) takes one from feeling like a weak and damaged creature that is so frail that they could "break your leg just walking around" (as an ill-informed doctor once told me) to someone who feels strong, capable, and sturdy on one's feet. SO. The last thing I want to do is encourage people to "just stand on this thing and you don't have to exercise." Our members are generally older post-menopausal women with a multiplicity of medical factors affecting their bone health and a panoply of fracture histories. How can I give them this encouraging and extremely helpful information without having them think that they don't have to exercise after all? How can I make it clear that - if this is in fact the case - that low-intensity vibration therapy does NOT supplant daily exercise? By the way if you are curious, and want to "lurk" on the group (you are welcome to contribute as long as there's no promotion or advice-giving - we have other PTs as members, as well as other professionals) and it's an endless source of information, case histories, support, etc. here is the address. It's called Prolia Side Effects and Complaints and is an international discussion group that discusses FAR more than just issues with denosumab. Vibration therapy is one of them! facebook.com/groups/988541067970186.

Fantastic information. I’m dealing with osteoporosis and most interested in this.

Interesting comment on tennis players' arms. It really shows how activity improves the body.

Very helpful info on being Straight Legged on the plates. Many sources have one exercizing in different variations- but it sounds like this is not good for osteoporosis remediation. Hopefully Yours, Shellie

I have to say this is a video of great importance that can be of great help to many with powerful pertinent information and wonderful breakthrough to amazing discovery Thank You For This Important Video 😇

All I know is, my achy muscles (now 100% of the time, especially bad after several hours of cutting hair,) feel better after I use the plate. I'll find out in 5 days (first post-diagnosis DEXA) 6 months of consistent use made a difference in my severely osteoporitic hips. I'm a good test subject, as I'm in drug limbo--any improvements will be due to changes I've made in diet/activity/supplements. It hasn't been easy, as this year I also suffered several fractures/injuries. 😅

Truly, Dr. Rubin is a distinguished man. What knowledge!

WAUW VERY CLEARLY EXPLAINED THANK YOU MR. RUBIN

This is a very informative interview. I need some recommendations on specific platforms that performs at 30 hz.

So interesting. I am wondering if vibration has been studied in relation to dental implants or periodontal health.

Thank you very much for sharing this outstanding video. I am appreciative and have shared this with others. Thank you!

Wow, loved this - gave me the feeling of being at a conference or in class back in the day. Great innovative information. I will have to look into getting a device that will deliver the output that Dr Rubin discusses. It is so true we need to somehow make a habit of exercising/moving as we age. So after checking it is difficult to find info on machines that indicate the Hertz that can be delivered as I want to make sure I am getting the 30 Hertz. Often they are only referring to speed levels. Any suggestions?

Thank you for this. I am sitting on my vibration plate watching this. I am a RN living with MBC since 2013. I am of course concerned for my bones. I did my 3 years of xgeva. Endured ONJ (osteonecrosis of jaw) for 16 months with no idea what was going to happen. I had no idea the medical field had no idea what to do with us. ONJ was so hard.

Very interesting! Thanks for this topic, it’s inspiring!

They have a machine at my gym (Planet Fitness), which they call Total Body Fitness, which has this exact item! I use it at least daily. Am so excited this is something I'm doing that can help. Thank you so much!

This is wonderful information and very exciting but... Can you recommend a machine that is affordable? This is far too expensive for many women who are on a fixed income.

Please watch another video Professor Rubin made with Margaret Martin talking about higher vibration plates which are on the market, and contrary to their advertising can actuality harm bones. This vibration plate talked about here has a Low Intensity Vibration of 0.4g. The title of that video: “Is Whole Body Vibration Platform Safe to Use?”

Wonderful interview- I learned so much about my power plate

Thanks for the useful information.

Hi Margaret, does it mean a vibration platform that is less than 30hz, the one I have is 14hz, would not be effective at all?

Interesting will watch it later, Thank you so much 🙏👍

Wish they’d talk about consumer available devices under £1,000! The device they talk about is way above that!

Hi, I'm in my 60's with osteopenia. What is a good quality and affordable machine I can purchase. for home use? The Marodyne LiV., is very pricey. thanks

Thanks SO MUCH FOR YOUR KNOWLEDGE 👍

How about a vibrating bed?? I have the vibration plate also, but with both, I’m wondering what all the jiggling might be doing to my brain.

Is collagen helpful for osteoporosis? Collagen plays an important part in bone mass. Collagen supplementation may help improve bone mass density and slow osteoporosis. Collagen is a protein found throughout the body. It supports many essential processes, including bone formation. Collagen peptides are a type of animal collagen broken down into a more digestible form. People can take them as a supplement. Osteoporosis occurs due to bone structure changes and a loss of bone mineral density and bone mass. These changes cause bones to weaken, increasing the risk of fractures. This article looks at the potential benefits of collagen for osteoporosis. It also discusses osteoporosis treatments and tips for maintaining bone health. Collagen may benefit people with osteoporosis. 2018 study looked at the effects of specific collagen peptides on bone health in 131 postmenopausal people with reduced bone mineral density. The researchers measured the effects of taking 5 grams (g) of collagen peptides daily for 12 months, compared with a placebo. They looked at changes in bone mineral density in the femoral neck, which is the area where the thighbone joins the hip bone and the spine. The results showed that the collagen peptides increased bone mineral density and improved bone markers, indicating a reduction in bone loss and an increase in bone formation. The researchers followed up the study with another, smaller-scale study in 2021. It looked at the long-term effects of the same collagen peptides in 31 postmenopausal people. The participants were from the original study’s treatment and placebo groups. Researchers found that a daily intake of 5 g of collagen peptides over 4 years significantly increased bone mineral density. Participants also experienced no fractures during the 4-year period.

Dear Dr & Mary ,is this safe with artificial joints ? MARIKA B from Sydney Australia am a fitness professional ,hormones play a huge role for women over the 50's plus 60's & beyond , Thank you for a gr3at description .

So, if you already have osteoporosis will the vibration plate help reverse osteoporosis. I know prevention is better but is it useful for people who already have osteoporosis.

Thank you, great information, my question is whether this would affect a pacemaker?

Great interview! Thanks!

Thank you for this great information.

Very informative video. I have been suffering from spinal stenosis and sciatica. After one week on the vibration platform I am greatly improved and now I understand why. I only have one question. Dr. Rubin sites comparative studies but he doesn't mention the length of the study. Months? Years?

Iam thrilled for this form of therapy

Thanks..this was very helpful

I read a cats purring is good vibration for bone

What is the alternative of the vibration plate especially those who cannot afford it from the least developing countries and would like to benefit from the therapy??

Could someone here please discuss how anabolic hormones like testosterone could improve bone health?

The ending bit reminded me that when my Dad had surgery on his neck to remove arthritis and enforce it with a metal plate, he did have a special rigid neck brace that would 'zap' that area daily for many months, before he went to a soft brace for a few more months. I never asked him what type of zap it transmitted, tho.

Thank you, excellent video.

I would like to know if that low vibration could damage my eyes, my retines were detached some years ago and doctors told me to avoid impact exercises. If the vibration is felt on teeth, it means that eyes tissues are also being moved...

Thank you for this information. Am I right that you are doing another video on low intensity vibration and osteoporosis? If so please can you say when so that I make a note to watch it.

Why is the Marodyne device so expensive? Really enjoyed this Webinar, great information!!!

Hi I had a detached retina a few years ago. Would this device increase my risk of another?

What about the negative side effects, and the warning for heart attack and stroke survivors not to use it?

Doctor Margaret Martin😊

Is it safe for disc degeneration/bulging discs? I know that WBV is bad for it, so how would this be safe, since it is a type of WBV?

Great info! Thank you.

Great video and information. Cost?

Great vid! Thanks!

Could you please explain why this vibrator is so expensive????????

Great video! Thanks!!!! Toooooo many ads😢😢

Can you sit on the vibration plate to stimulate the spine?

Excelent. Thanks!!!

Could light boxing, gently kicking a punching bag or punching a pillow benefit bone and bone marrow?

This is excellent information. Life changing in the same way I found out about dried prunes are to our bone mass. Thank you for sharing.

Been on the fence about low vibration therapy. NO LONGER!!!!!

Would a foot vibrator work?

would you consider hypervibe G1O MINI A good consideration with 25 hz range for bones help very costly this machine sterling stands about £ 1200- upwards . your thought please

I just got a Lifepro less than $140.00. It worked great so far

What about 5 minutes of running in place a few times a day?

Thank you Dr.Rubin and Margaret for this informative and fascinating discussion!! Do you have a recommendation for a quality machine to try for vibration therapy?

Very interesting video, thank you both. I attend a 2 x weekly gym for people with osteoporosis and we stand on a vibration plate for 1 minute each session. From the video, this isn't long enough to be effective?? Like 5 minutes would be better. I can certainly feel the vibration in my teeth that Dr Rubin described when I'm on the vibration plate at gym. Is there a way to simulate the effect, perhaps foot drops or bouncing in my swimming pool? Between my gym sessions. These both give a similar vibration feeling. I've been on a few buses that have plenty of vibration LOL.

Where would I get one of these impact vibration machines? Thank you so much for your good information.

Excellent

Great information...but how do you buy the correct vibration device?

Thank you 😊 💓

I found this today before going to an Osteostrong appointment intro to vibration plate therapy. Wonder if the plate at home is as effective as the O’Neill see today.

Any indication that WBV plates can cause breast cancer metastasis?

Recently I read about not to use VIL when you have heart issues. What is your take on that.