What I Eat In A Week | Getting Fit & Balancing Hormones , Healthy Meal Ideas, Meal Prep / Plan

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Күн бұрын

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Time stamps:
0:00 Intro
1:27 Grocery Shop
1:48 Meal Prep
4:16 Monday
8:23 Tuesday
10:12 Wednesday
13:24 Thursday
15:21 Friday
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Пікірлер: 223

@oliviab650 3 жыл бұрын

I would love if you would put some text on the screen to show what you’re making!! The first lunch looked so good but I had no idea what you were chopping up and I so want to make that dressing/sauce you used. Do you post recipe details anywhere??

@jessica4463 3 жыл бұрын

Yess!!

@thiefofjoy 2 жыл бұрын

Yes! I was trying to keep up with what was being put in everything, but I felt like it was going so fast! Everything looked amazing though!

@Deanna21D 3 жыл бұрын

Love “what I eat in a week” videos! Especially this one with a meal plan.

@veganfromvenus 3 жыл бұрын

Meal prep for the week is really worth the effort. I like how you mix and matched with the ingredients. It's basically having the ingredients in the fridge and makes it easier to throw something together.

@sarahsiave2532 3 жыл бұрын

By far my favourite style vlogs! You're living such a balanced life and youre such a role model for me and I'm sure many others

@angallaher 3 жыл бұрын

I love both what I eat in a week and what I eat in a day. But im partial to the week ones bc it gives us a variety of meal ideas and how you balance healthy eating throughout the week. Another great video!!

@c.nicole.n 3 жыл бұрын

Thank you for creating simple “what I eat in a day” vlogs. I really enjoy them and look forward to trying some of your meal ideas. 👍🏾

@heyitsjaykay 3 жыл бұрын

Super appreciate the amount of work you've put into this

@Elizabeth-M2024 3 жыл бұрын

I did a stuffed pepper soup for lunches this week. Super simple and pretty tasty! Plus it makes a big batch so you just grab some and heat it up when you need it

@Xeniafs 3 жыл бұрын

Love how all your food looks so yummy!!!

@julianna.3852 3 жыл бұрын

love this video!!! i need to restart my meal prepping habits for this new year, thanks for the inspo ☺️💗

@chesheekbs 3 жыл бұрын

we love the longer vids melissa !! keep the weeks coming 🥰

@rachelkennedy374 3 жыл бұрын

I love how relatable your videos are! I’m working on getting back on track 2021! I hate at home workout and am looking forward to getting back into the gym! Can’t wait to see your workout videos!

@BrittanyEmily 3 жыл бұрын

Your hair looks so good!!

@AGLover10387 3 жыл бұрын

I loved this video! Always love seeing new recipes:)

@hannahdejoy 3 жыл бұрын

Steve!! So happy to see him in a video ❤️

@szm2170 3 жыл бұрын

love this, such a relaxing video. thanks for filming, this seems like a lot of work :)

@swade0927 3 жыл бұрын

I'm totally cracking up that you have a maniac sized jar of garlic and you measure out teaspoons! I have the same size jar and I basically measure it in shovels. My garlic game is very strong.

@MelissaMerk 3 жыл бұрын

mm it is true, you can never really have too much garlic

@Ceecee123 3 жыл бұрын

lmao

@ntakanti 3 жыл бұрын

I love your what I eat in a weeks! Always super nutritious, balanced foods :) I would love to see more!

@jalysvettecrocker2405 3 жыл бұрын

I love the what I eat in a week. Thanks Melissa!

@sharubaahmed8922 3 жыл бұрын

I love your content so much!!!! Keeps me motivated!!!

@quaseglam 3 жыл бұрын

I loved the meals you made! I'm planning on writing down the meals I want to have during the week too. It feels a lot more doable when we write it down and take the time to prepare ourselves for the week. Anyway, love it!

@caseylaird 3 жыл бұрын

Everything looked so yummy! I think your what I eat in a day/week videos inspire me the most on here! You should try the la croix peach pear! It’s my fave 😋

@t4health527 3 жыл бұрын

Sooo healthy!! Gives me lots of ideas and inspiration

@the_seasons_of_summer 3 жыл бұрын

I looooove what I eat in a week or day 😄💖 It helps me feel inspired to eat healthy too! Thank you for sharing!

@emmmab 3 жыл бұрын

loved this video, anything to balance hormones is super fun for me!

@annahenderson5560 3 жыл бұрын

Great video, and I for sure pick Week vs. Day- in what you eat videos.

@delinakohanim9006 3 жыл бұрын

all the meals look so good wow

@Alexhaskins 3 жыл бұрын

Can you write out the recipe you used for lunch? It looks amazing!

@Zooay29 3 жыл бұрын

I usually do half canned coconut milk and then half nut milk and it always makes the perfect chia pudding consistency 🔥

@MelissaMerk 3 жыл бұрын

That sounds like it would be perfect!

@dominikakras-tp8xv 3 жыл бұрын

Of course we want to see more "What I eat in a week", this one was really helpful, thank you ♡

@whereischarliie4555 3 жыл бұрын

Coconut flavors are my favorite "la croix" favors, delicious!

@jericang3355 3 жыл бұрын

More of such videos!! Love it

@Bellepepperr 3 жыл бұрын

These are super helpful! Thank you.

@BG-rr5fk 3 жыл бұрын

Love This kind of video ! I started my diet After xmas since 4th jan 💪🏻

@Tusirstueutsut 3 жыл бұрын

i love this weeks food helped me a lot of what to eat i don't put lot of protein things on my foods but still gave me a idea for what i could eat this is now my fav channel.And what i like of these foods that it's eassy thank you so much :)

@sherrysimpson4440 3 жыл бұрын

Love the shopping trips meals look great

@phebyj 3 жыл бұрын

Everything looks so yummy 😍😍😍

@EvaAntonia1 3 жыл бұрын

This looks so good ❤️😊

@Alexscutie 3 жыл бұрын

Would love to see you review a meal subscription service. I 100% trust your opinion and follow a similar diet plan.

@katiejo4556 3 жыл бұрын

I loved this video, thanks for sharing!

@DrPatriceJCarter 3 жыл бұрын

Loved this! More what I eat in a week please!

@jennacormier 3 жыл бұрын

Favourite La Croix flavour right now is the peach-pear!

@sangdols9676 3 жыл бұрын

Beautiful vlog❤️❤️❤️

@vanessaroseobrien 3 жыл бұрын

Hi Melissa! Loved this video! I would recommend drinking acidic foods/liquids like ACV with a straw as it wears your enamel down faster

@makennaholz2649 3 жыл бұрын

i loveee coconut and mango lacroix !!

@shannonk.5172 3 жыл бұрын

Loved your food videos 😍 I've got some new ideas now for lunches! That's what I struggled with too 🙈 xx

@mountain.mama. 3 жыл бұрын

Your hair is looking v pretty girl ❤️ I love seeing all your drink concoctions! Thanks for another great vid 👌🏻

@MelissaMerk 3 жыл бұрын

Thank you so much 🤗

@sumaiomohamud7273 3 жыл бұрын

I usually put milk,honey and cinnamon in my chia puddings and top it with coconut ”whip cream”. Love you content btw gave me so many new ideas.

@MelissaMerk 3 жыл бұрын

yum that sounds good!

@synchrofreak97 3 жыл бұрын

Loved this!!! Can you share the lunch recipe you loved with the sautéed kale?

@avacroasdill3990 3 жыл бұрын

I use the bloch masks for dance conventions/ classes and they work rly well

@alexandran2173 3 жыл бұрын

Mango is my favourite La Croix that we can get here in Canada. I used to go down to Bellingham back when that was a thing and I would grab these Cherry Lime ones from Target which are by far the best ones. They are seriously the best sparkling water I've ever had. I miss them!!

@joycooper4023 3 жыл бұрын

That ham and egg bagel sandwich looked phenomenal!!!!

@katrinacool 3 жыл бұрын

Love this video and healthy eating is my passion. You should write a recipe book. So many yummy foods!

@MelissaMerk 3 жыл бұрын

I'm slowly working on an e-book! Hopefully I'll release it one day aha

@katrinacool 3 жыл бұрын

@@MelissaMerk Wonderful! I really love these food vlogs as I get so much info especially on protein powders and drinks. It's very helpful.

@allyssiajackson9830 3 жыл бұрын

Razz-Cranberry La Croix is my faaaavorite!!

@oliviab650 3 жыл бұрын

You’re sooo good with meal prep and eating leftovers!!! I suck at that

@islandgirl7769 3 жыл бұрын

Thanks for the ideas! I get tired of eating the same things ❤🍴🥣

@mf1744 3 жыл бұрын

So helpful! Thank you!

@yvettematar245 3 жыл бұрын

Yay I’m early!!! Love this video ❤️❤️❤️❤️😍😍😍🥰🥰🥰🥰

@MelissaMerk 3 жыл бұрын

weoo!

@ciaracw 3 жыл бұрын

Peach pear la croix are amazing!!!! also loving how MUCH and how BALANCED you’re eating 😍 also please post what training mask people recommend, I’m struggling too

@Iz_Eatz 2 жыл бұрын

The coconut la croix is bombbbb

@BasicallyBeauty23 3 жыл бұрын

I really enjoy your videos around meal prep and planning.I still make the Greek yogurt, strawberries, almond slices and chocolate chips mixture that I learned from you ages ago! After watching your videos I always want new mason jars! Haha.

@Neesh1006 3 жыл бұрын

Definitely mango and cherry lime la Croix is my fave!! ❤️

@raecat90 3 жыл бұрын

You made some yummy looking things! Got inspired to try chia pudding again

@Ceecee123 3 жыл бұрын

love your weekly eating videos

@keepupwithliv 3 жыл бұрын

I love cacao nibs!

@katherineherbison8494 3 жыл бұрын

Love your what I eat videos!! What meal plan are you following?

@SicTransitGloriaMun1 3 жыл бұрын

Coconut Lacroix is the best flavour hands down!

@Skelem0 3 жыл бұрын

Hands down the La Cola, La Croix is my absolute favorite. (There seems to be a soda water shortage, my main grocery store has been really low on all the varieties and brands.)

@sincerelyjules7668 3 жыл бұрын

Will you include what you shop for? Loved the video ❤️

@shadysadie55 3 жыл бұрын

Hey girl I would love to know what recipes/ meal plan you followed. Thanks 💕

@alexandriahilbert 3 жыл бұрын

I'm drinking a Key Lime La Croix and that's probably my favorite. Limoncello is also delicious 😍 I hated sparkling waters before I tried those and now I'm hooked.

@shelbymadrid7116 3 жыл бұрын

Hey there what are the measurements for your protein muffins they look delicious.

@lisaewald494 3 жыл бұрын

I like mango, but my new flavor fav is coconut! I didn’t think I would like it but it is sooo good!

@mhussain8671 Жыл бұрын

She is so honest and real. She reminds me of Victoria Justice

@RebeccaABeaudoin 3 жыл бұрын

MMM I want ALL these recipes

@victoriamkauai 3 жыл бұрын

Love this!! How was the cookies you made?

@caitlynscelfo9169 2 жыл бұрын

Coconut LaCroix is one of my favorites:)

@addietaylor6321 3 жыл бұрын

passion fruit la croix is my all time fav!

@AndyBravura 3 жыл бұрын

Great healthy meal my friend...thanks for sharing...have a nice day :)

@VictoriaRosado18 3 жыл бұрын

I like the peach pear flavor!

@pat1cak311 3 жыл бұрын

Big energy difference in this video, hoping you are feeling well and healthy and more recharged 😊

@haleyharris8679 3 жыл бұрын

“Tikka....shut your pie hole” idk why that was so funny to me😂 Loved the recipe ideas from this video!!

@StephenCovic 3 жыл бұрын

great videoooo love your content ;)

@alicia_grace 3 жыл бұрын

my favorite lacroix flavors are key lime, limoncello, tangerine, and coconut. (i didn’t try coconut for a long time because i thought it would taste like coconut water, it doesn’t, it’s more like pina colada ice cream but as water). i don’t like the peach pear, passionfruit or mango flavors because they taste sort of bubble-gummy.

@t4health527 3 жыл бұрын

I like honest company’s masks. I wear them 10 hour days and I breathe well in them, but they are also effective and pass the blow test.

@nausheenjumun8118 3 жыл бұрын

You should definitely try the coconut Lacroix and the pear one

@MelissaMerk 3 жыл бұрын

mmm yum. I'll grab one of these next time :)

@xoexoticxo8424 3 жыл бұрын

i love this

@LelaStarTM 3 жыл бұрын

Orange la croix for the win

@kl4856 3 жыл бұрын

I second this

@alicia_grace 3 жыл бұрын

my family has tried out mostly all the flavors by now and my favorites are key lime (not lime), tangerine, limoncello, and coconut (doesn’t taste like nasty coconut water at all, it’s like pina colada ice cream but if it was water lol)

@adrianaluciani_ 3 жыл бұрын

Yum!!

@hellokaitlinn 3 жыл бұрын

I love this! These are so creative.I actually just did a similar video except all breakfast :’)

@snickereye5875 3 жыл бұрын

"Shut your pie hole" HAHAHAHA New favorite youtube channel

@user-gj6cf8hy8o 3 жыл бұрын

Grapefruit La Croix is the best flavor!!!!

@kaylamarie2560 3 жыл бұрын

Where is your puffer from?! Omg so cute!

@Forever01294 3 жыл бұрын

Are you still without a microwave? I noticed you're reheating food over the stove top, which is a typical 'I don't own a microwave' sign lol, good job if so! It's a tough transition initially but reheating over the stove means you're keeping the quality of your ingredients A+ and not loosing the nutrients!

@morgangreenberg 3 жыл бұрын

Love this video! The Cranberry-Raspberry flavour of La Croix is sooooo good :)

@shellfonez 3 жыл бұрын

love this vid and all the food ideas! question regarding the eating every few hours - i've heard it both ways that if you have insulin sensitivity the best thing to do is intermittent fast and eat within a small window in the day and then others say the best is every few hours! idk what to believe lol! i think probably just whatever that persons body reacts best with is the answer but genuinely curious about the actual science behind what the best tactic is for insulin sensitivity.

@MelissaMerk 3 жыл бұрын

Totally! I've learned a lot from Jessica Ash Wellness (she has lots of free info on her IG) She's against IF and her points make sense but I also know people who swear by IF so I always think you should do what works best for you. Everyones going to be different.

@LittleMissEden100 3 жыл бұрын

Who made you your meal plan? Pls keep updating ! ❤

@julescoryn7758 3 жыл бұрын

I have the under armour sports mask it’s a little big on my face for the first few days but after that I adjusted and really love it it has a cool sense inside to help out to my favorite mask I wear it everywhere work gym Aaron’s lol