WHAT I EAT IN A WEEK | healthy but realistic, meal ideas

Рет қаралды 501,686

4 жыл бұрын

what I eat in a day x 5!
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Пікірлер: 198

@anahiimeza 4 жыл бұрын

I love how intuitive you are about your meals. I’m working on my recovery from anorexia and your positive mindset towards food and listening to your body is inspiring. Yes, it must be a normal thing for you but for me it’s something I’m striving back to ♥️

@chadberryhealth6087 4 жыл бұрын

I love how you still allow yourself to have some chips and cookies! 😋 BALANCE and A HEALTHY RELATIONSHIP WITH FOOD ❤️

@vanessacristinacuzcoquijos5885 3 жыл бұрын

Where is she from?

@heatherfarr57 4 жыл бұрын

I love the week long format so we have a lot of food ideas but also seeing how everything balances over the week and how you use your groceries

@victorianguyen5983 4 жыл бұрын

Ok compared to other what I eat in a days from other KZfaqrs, this actually looks like FILLING and GOOD food not just a slice of bread or a soup for the whole day 💞

@The3mtate 3 жыл бұрын

I know I be like you skinny but so t no definition of skinny means not eating

@camillev9280 3 жыл бұрын

“People always like to have their two cents about what you’re eating.” Couldn’t be more true. I had a girl get genuinely mad at me because I mentioned having an evening snack. Even if you don’t agree with someone’s eating habits it’s not your place to boss them around!

@valanasi3805 3 жыл бұрын

couldn't agree more Camille! If you don't like something and no one asked your opinion, you either ignore it or just stop watching haha

@rosewalls8776 2 жыл бұрын

So true! It's none of their business

@lessiex1827 4 жыл бұрын

REALISTIC, NON-RESTRICTIVE AND A BALANCED DIET. Subscribed. Excellent.

@lessiex1827 4 жыл бұрын

you even brought take away, thats not a friggen salad. Omg girl. YES

@bellacodd3608 4 жыл бұрын

“homemade soup” *pours bag of soup into pan*

@vanessacristinacuzcoquijos5885 3 жыл бұрын

Where is she from?

@prissyp6235 2 жыл бұрын

Best part 🤣🤣🤣

@b.ferguson 4 жыл бұрын

I’ve been a follower for years and love these kind of videos. Hope you’re doing well during quarantine ❤️

@heggyd 4 жыл бұрын

Thank you for keeping this realistic! I feel like we see KZfaqrs eating healthy all the time and it makes you feel guilty sometimes. I loved the part where you ate the chips too. :p

@ellabajae 4 жыл бұрын

mixing stuff into liquid and it oozing is so PRETTY

@Cyn205 4 жыл бұрын

I love this video! We have a very similar "diet" -clean and healthy most of the time but we enjoy splurge meals here and there. :)

@Ashley-cr4ow 4 жыл бұрын

Please don’t use the word clean when talking about food

@clementineanartist5714 4 жыл бұрын

LoveYourself Why not?

@pressf3921 3 жыл бұрын

@@clementineanartist5714 cause that would mean some food is dirty

@opidasdagoat 2 жыл бұрын

@@Ashley-cr4ow grow up.

@adrianaluciani_ 4 жыл бұрын

Those pancakes looked incredible

@KristinasDigitalDiary 4 жыл бұрын

She’s so soothing to watch, I’ve been watching her for the longest time!! She also inspired me to make my own channel! And finally I’m so close yet so far to 100 subscribers yayyyy love her 😭😭💛💛💛

@mylifeingeneral 4 жыл бұрын

Kristina Crnkovic I subscribed I like your short videos

@LV19899 4 жыл бұрын

@KristinasDigitalDiary 4 жыл бұрын

Amy Marie thank you!! Means a lot 💛

@marysmiles17 4 жыл бұрын

Love these videos, Mel! Daily or weekly, I enjoy seeing the different things you eat and getting food ideas. Been a follower for so long and never get tired of your content, keep up the videos! ❤️❤️

@ParadeOfPurple 4 жыл бұрын

I love these vids, it’s so much more helpful than just seeing 1 day!! Keep me coming :) and agreed, people are always very critical of others diets

@valanasi3805 3 жыл бұрын

I like how realistic you are Melissa! Some yummy snacks once a time with wholesome meals is a great combo for a healthy mindset ✨

@Ccsford82 4 жыл бұрын

I love how balanced your meals are!! Thanks for the inspo :)

@joellek5052 4 жыл бұрын

Great video! 💕 The week version was a nice switch :) unrelated but I would love to see a workout clothing recommendations video. Like your go-to pieces for workouts!

@inyouratmospherela 4 жыл бұрын

Love watching these. I've watched so many of your What I Eats that I made one of my own 😂It was a fun challenge.

@GarmaNarNar-cm8un 4 жыл бұрын

You changed my life with the spike, tomato and mayo toast!! That is my favorite snack, and I totally forgot where I saw it until you had it in here :D thanks for sharing your recipes with us because damn you have good taste!!

@gemmadodd8613 3 жыл бұрын

Love the full week and seeing the difference between each day

@MariaH-lx2qs 4 жыл бұрын

I'm definitely going to make that carrot salad recipe it looks amazing!!! Love these videos xxxx

@enjoyjavy 3 жыл бұрын

Everything looks so delicious! 😍

@bovv3935 4 жыл бұрын

i really like the dayly what i eat in a days that you've posted, but loved this one too!

@kasiowelove1 4 жыл бұрын

I love these videos, always find tons of inspo for my meals and habits :) You can try another version of a raw carrot salad by adding grated apple and lemon juice as a dressing - super tasty!

@Jane-gp2zf 3 жыл бұрын

Love the weekly one 💛

@jasl_ 4 жыл бұрын

really enjoyed this video!!! Tika is so adorable. Please make more of this style, sending you lots of love Melissa xxx

@adriiovesu1 4 жыл бұрын

Love these videos! You give me so much inspo on what I should eat :)

@doodjordan3940 4 жыл бұрын

i love all your videos... and specially about meal ideas and what you eat in a day...because i make some of those meals :) also i like the videos about what groceries you bought..and the clothes of course... i love you Mel...i cannot live without your videos

@Megsmsndancer 4 жыл бұрын

I swear I’ve been watching you since your first video! #SkinDeepBeautyTips I’m so glad you’re posting daily and weekly what I eat in a days! I love these videos

@jennychen1461 4 жыл бұрын

I love how real these videos are! New subscriber!

@lindseybelsky4065 4 жыл бұрын

okay everything looks sooo good

@JCMontelimar 4 жыл бұрын

I love the expression on your face (around 13:43 in the video) when you go for the cookies again 😄

@keepupwithliv 4 жыл бұрын

Love chlorophyll in my water. so minty

@skygaze8668 3 жыл бұрын

I thought it has no taste

@lauraloulou5971 3 жыл бұрын

I loooove your videos sm.. you are such a beautiful person!! much of luv from germany💗

@natasamikic2676 4 жыл бұрын

I love the color of your hair! You look so elegant and beautiful

@CosimasNiehaus 4 жыл бұрын

I thought she said chloroform water 😭💀💀💀

@lucyknight9151 4 жыл бұрын

I had a heart attack when she said it haha

@aliciaaltom6652 4 жыл бұрын

😂

@83prettyblack 4 жыл бұрын

Lmao

@Iamjessicarosemary 4 жыл бұрын

Love these videos 🥰🥰 also thank you for eating normal balanced meals! So much more realistic.

@beautyfeastvibes 4 жыл бұрын

I just started here on KZfaq and came across your channel! Great video ! The carrot bowl looks interesting 🧐 think I’m gonna give that one a try this week

@christinajulianne4978 4 жыл бұрын

I've always been a fan of your food videos. Definitely need to try the carrot salad.

@victoriagraaff 4 жыл бұрын

I love your what I eat videos!! I watch them while I eat lunch 😝

@gwenolareffet560 4 жыл бұрын

You are so inspiring! Have best in your life, keep going girl! Have a beautiful life 🥰

@saralorena4615 4 жыл бұрын

Love your videos so much!!😍

@ericae.2308 4 жыл бұрын

Love the cookies breaks😄thanks I got alot of good ideas❤

@szm2170 4 жыл бұрын

when you eat something like that Buddha bowl from a restaurant, do you usually finish it? Or just half maybe and save the rest for later? Any tips on eating intuitively would help!!

@simplyarwen6028 4 жыл бұрын

I know I'm not Melissa, but taking a tuppaware box can be useful, so you can eat til you are satisfied, and take the rest home!

@AngelikaBtk 3 жыл бұрын

You look so much like Lauren German!! Love your meal ideas💗

@rebeccajames7068 4 жыл бұрын

This was awesome, thanks for the ideas! 👌🏽

@kitzroblox_playz 3 жыл бұрын

What I eat in a day: Breakfast: Medicine Lunch: Soup Dinner: Whatever my mom makes Snack: Cheese, salami, crackers, gold fish, chips, cookies, and candy

@sofiaguaraney8661 3 жыл бұрын

u proud of that??

@kitzroblox_playz 3 жыл бұрын

@@sofiaguaraney8661 no 😀

@fatintaufik3152 4 жыл бұрын

I love the weekly ver

@ASMRbaristaa 4 жыл бұрын

I needed this video. My eating had been all out whack and lazy and sad haha 😭😂

@Leyla-pq3fe 4 жыл бұрын

I got very good snack ideas from this video thanks a lot! Will definitely try carrot salad

@shannonk.5172 4 жыл бұрын

In Germany we have a raw carrot salad we make it wish shredded carrots and apples, lemon and honey and it's soo good 😋😋 love your what I eat in a day videos! Either daily or weekly I just find them entertaining ☺️

@miautastic235 4 жыл бұрын

Shannon Brooks Yeah I agree! Team Germany :D

@sabrinadesireesmith2020 4 жыл бұрын

I love chlorophyll water! I use the same large Mason jar but brew a strong cup of peppermint tea and then add the drops. 😊

@YolandaChenYT 4 жыл бұрын

Those popcorner chips are so addicting. I got the bbq ones from Costco, and finished them so fast lol

@dwobs4038 4 жыл бұрын

Soo good. Love the sea salt ones :)

@isabellerea167 4 жыл бұрын

also love the middle plants may have not survived because ypur other ones may have sucked all the light and covering the other ones so they werent able to get any "food". but im so glad your other plants are thriving!

@adrianaluciani_ 4 жыл бұрын

Love the variety! ... lol whispers bc Colby is upstairs but uses the juicer

@MelissaMerk 4 жыл бұрын

lol def timed it out !

@deathglitterr 4 жыл бұрын

Ahh you make it seem so easy 😭🖤

@alexandrawhittington8083 4 жыл бұрын

I appreciate these meal ideas! Thank you! New subscriber!!

@aliciachann 4 жыл бұрын

omg you should try making your pesto with all that basil!!

@sreiyasornpho4467 3 жыл бұрын

I love the part when you make coffee ☕️ 💖💫

@saras.6839 4 жыл бұрын

I get all my new food ideas from you. Keep it up plz !!

@Zooay29 4 жыл бұрын

🌱🌱 love your videos mel 💕

@aylaruby2376 4 жыл бұрын

I love this!! Thanks for sharing 💕 Hey another healthy option you could put into your smoothie is courgette it makes your smoothie so creamy! And avocado also ☺ I need to slow down on my sugar intake as to much sugar has been giving me heart palpitations 😢 😢 Love ya xoxo

@mylifeingeneral 4 жыл бұрын

“Good morning!” Dog turns head like yea right lol

@shilohmorris5527 4 жыл бұрын

I just have to say that I loved the music in this video:)

@oceanasiand.6401 3 жыл бұрын

Yesssss I love her vids

@wendycosmetics 4 жыл бұрын

love it!

@nicoleeasdon3641 4 жыл бұрын

Love your videos! Could you tell me what you put in your ground turkey and green bean dish? Thank you!

@karolnunez5329 4 жыл бұрын

Finally someone eating rice, thank god

@priscillanilla5598 3 жыл бұрын

Making my grocery list now!!

@starrjohnson1327 4 жыл бұрын

I have estrogen dominance too. I eat celery and carrots everyday(to bring down the estrogen). Coffee, wine and eggs raise estrogen so I rarely consume them

@xxkandikissez8136 4 жыл бұрын

I thought that your raw carrot salad was really cool! I have been eating tons of carrots lately!

@LV19899 4 жыл бұрын

Great content I will definitely give it a go

@Sakura-zu4rz 4 жыл бұрын

Your charm is irresistible!!😁 You look energetic.💪 You have a great smile. I love you!!😘 Food is the most powerful medicine! Moving from the Japanese ideal of being thin equals beautiful to healthies’ beautiful. I think considering that everyone is a very different beauty, in terms of weight, in terms of size, look. I’ve noticed that Japanese women are getting skinny thinner and thinner. There’s also so much information about different diets, and overwhelming and confusing… Its good aware of a good diet is to inspire women to make changes to their diet and also their lifestyle, diet, exercise, sleep based on hormone, health, longevity, beauty as well as skin in the future.

@fitnessfischchen3263 4 жыл бұрын

Just subbed, i loove your food vids! 🤗🤗🤗

@lindseybelsky4065 4 жыл бұрын

love ur vibe too

@PrimaDina 4 жыл бұрын

Sieht alles superlecker aus! Bohnen habe ich auch erst gemacht, aber anders als du :D Tolles Fooddiary ♥

@jalysvettecrocker2405 4 жыл бұрын

Enjoyed the video and like you I watch these videos to get ideas not to criticize anyone 😉 thank you!!

@purplepurls77 4 жыл бұрын

i like your what i eat videos because I eat so unhealthy and it inspires me to eat at least a litter better

@babydollsandy 4 жыл бұрын

Do you do anything with the pulp left behind from the juicing? I know there are ways to use it but I'm not sure what to do with it, and it feels kinda wasteful to just throw away. Any ideas you could share would be great. Love these videos 😊 awesome tip about the carrots for PCOS btw!

@saras.6839 4 жыл бұрын

Whyyyy are you such a healthy eater 😅i love it !

@CyntaBear 4 жыл бұрын

I like this what i eat in a week. But i’ll watch watever you post lol.

@MelanieKilsby 4 жыл бұрын

Nima's products are the best 🇨🇦

@Marisolbeautymakeup 3 жыл бұрын

You should look into powdered minerals, you can find them almost any store now, your meals look great, but craving chocolate is related to lo mineral intake ☺️ i am a nutritionist

@mylifeingeneral 4 жыл бұрын

Cream soda is so good.

@mairablanco3393 4 жыл бұрын

You should try the Lillys chocolate chip they’re really good and sugar free :)

@megankemper5250 4 жыл бұрын

Love the video! What brand of bread is that?

@verenaharsch2018 4 жыл бұрын

Thank you for the video, loved it!! And loved the carrott salar with coconut oil😍yummy. Ps: where are your earrings from?

@MelissaMerk 4 жыл бұрын

youtube.mejuri.com/MelissaMerk (10% off with this link) the bold hoops!

@katrinacool 3 жыл бұрын

Love buckwheat flour!

@elle01xoxo 4 жыл бұрын

These meals look amazing!!! Obsessed with your videos!

@isabellerea167 4 жыл бұрын

can you please do a video about the chlorophyll? i have always wanted to try it but i wanna know if it actually makes people feel better! :)

@jasminenergy6563 4 жыл бұрын

i love your youtube videos

@christybaduria6909 4 жыл бұрын

So healthy! I like healthy

@ehthatmygoat17 4 жыл бұрын

Think u could link some vanilla flavoured Stevia drops u recommend. I've tried some Stevia products that have a gross after taste, trying to avoid that lol

@lorijones3891 4 жыл бұрын

Wow wee ..What a catch you've got. A man that can cook! That looked yummy and it made me go eat something. 😊

@scole245 4 жыл бұрын

Hi. Can I ask. Why do you put all the things in your drinks and food, like the whey grass etc, how does it help.and how do you stay so slim, I hope you don't mind me asking. 😊

@skrunklycreationz 4 жыл бұрын

watching these videos to compare what i eat to see if its healthy or not lmaoo, ive been having banana and peanut butter on toast everyday, and then the healthyness breaks apart for lunch cause i usually have pasta or a sandwich lmaoo