@maeikaa4427 3 жыл бұрын
"Bad workouts are important, because they keep the momentum going for good workouts" ...that single sentence literally fixed my biggest fitness hurdle 🥺 tysm!
@genesisalmonter 3 жыл бұрын
I love how she doesn’t just talk about the meals but gives us motivation and advices for building the habits which is actually the hard part 💞 new subs
@Tripleyum 3 жыл бұрын
💯
@angelikabailey 3 жыл бұрын
Perfectly said. I just watched it and subscribed. Beautiful motivation! Love from Australia 🇦🇺 🐨 😘
@sylvia.w.a.r.e.9680 3 жыл бұрын
@@angelikabailey hope all of your Fitness Journeys are going extremely well!! Sending lots of love and good vibes ❤️
@bhawnashokeen9261 3 жыл бұрын
“ It is easier to practice self control when you don’t have to use it often” Very well said. 👏🏻👏🏻👏🏻 This is what I was experiencing from last few days and trying to work on my environment first. It’s a very small thing which we all usually ignore!👏🏻👏🏻👏🏻
@reb2394 3 жыл бұрын
"Giving into the habit means you're building it." That's actually really powerful.
@SlayNetwork 3 жыл бұрын
There is no secret we all know what to do we just don’t do it
@sylvia.w.a.r.e.9680 3 жыл бұрын
The accuracy of this comment😅
@saraocchipinti2447 3 жыл бұрын
You are so right. Maybe If the food industry would not bombard us with unhealthy and quick choices we would be more focus!
@karenhardie1132 3 жыл бұрын
Yup, we need to exercise, eat less, and eat healthier. 2/3 of america is overweight. No magic, we all know what we need to do but don't do it.
@MrWill1729 3 жыл бұрын
@@saraocchipinti2447 right because every fit person isnt bombarded with unhealthy and quick choices
@stuartwells8278 3 жыл бұрын
Exactly!
@anezkakvasnickova9554 3 жыл бұрын
I like that she’s eating “normal portions”, meals that actually help to stay tuned the whole day without feeling hungry. Not like in other video, where they recommend one egg for breakfast and a tiny sandwich for lunch 😅.
@rachelvanniekerk1613 3 жыл бұрын
I’ve recently made the decision to focus on my health/weight goals and even when I dreaded working out after a stressful day at work, after consistently pushing myself every day, focusing on my physical health has become my favorite part of my day and has improved my mentality on staying healthy! Your videos have inspired me to understand more of what I eat and the effects they have on my mind and body and has helped me incorporate far healthier dishes every day and now I enjoy cooking and meal prep! Love this video!
@ivonahlanuda1809 3 жыл бұрын
The way she is talking is so motivated and relaxing. Love it
@darcyferrigno 2 жыл бұрын
I love the book "Atomic Habits" since discovering it a few years ago, I try and make a point of re-reading it or at least the bullet points every January. It is like a reset and I always learn something new.
@Vaipatri1 Жыл бұрын
The best
@AnnaAngelova1 3 жыл бұрын
I love how you're talking about habits and taking action through out the whole video in such discreet but suggestive way it's simply awesome! I love this type of entertainment content where unintentionally I learn something new while not boring or bothering myself! Excellent work.
@aberahabtu4983 3 жыл бұрын
@@lucillebennet4233 .
@theanwkontiza7270 3 жыл бұрын
I really loved your video. I’ve lost 45kg by my own and by watching videos like these, helped me to understand how the macros are workingand all things around healthy food, healthy mind and impactful workouts. You are inspiring. The thing you did with the voiceover was great too. Waiting for your next one. I would really love to see another what I eat in a day for fat loss and home workouts(tutorials)❤️❤️❤️
@EM-zt4ul 3 жыл бұрын
You literally have my body goals. Fit and feminine
@thevinceberry 3 жыл бұрын
don't' you think she is too skinny, looks like she doesn't consume enough calories.
@nnn-nc9zt 3 жыл бұрын
@@thevinceberry not really. she’s not too skinny. she seems fit and healthy.
@thevinceberry 3 жыл бұрын
@@nnn-nc9zt It just at the end of her video, her arms are so small, I never seen anybody have arms so skinny like that
@aja6724 3 жыл бұрын
@@thevinceberry not the skinny shaming- some things are just genetics, a fast metabolism, and she works out often. As a person who’s naturally skinny and pretty fit, this is normal
@jhoan6152 3 жыл бұрын
If u have curvy body mag diet kana lang,no need excercise everyday hehehhe,but if u want tone body hala Vera excercise paningkamut hahha
@RoyalDreamFit 3 жыл бұрын
*I had never thought about subtracting weight on the scale!* SO MUCH TIME SAVED . . . and *more clean utensils* !!!
@BH-he3wg 3 жыл бұрын
i was so confused when I saw her do that and was looking for a comment haha. Genuis!
@SuperBusybee123 3 жыл бұрын
My favorite video of yours yet! “It is easier to practice self control when you don’t have to do it often”👏🏼 environment is EVERYTHING
@mafercruz5516 3 жыл бұрын
I love how easy and practical all the meals are, but what I like most is how you show your good relationship with food, really love that❣
@aanawithann 3 жыл бұрын
Honestly, I think it’s so important that women share their beauty/health secrets on this platform because I‘ve heard from so many friends how much they’ve learned just from KZfaq Love love love this editing tho!!💕
@axtrvll 3 жыл бұрын
I really loved how you started the video to get right into the topic without much irrelevang stuff in the beginning. Also the way you talk in a more 'i like to fo this because of this and that but you can do other things if you liked' way is really refreshing. And the editing was on top 💪🏽 love u and ur content 🥰
@aweeds84 2 жыл бұрын
I really enjoy how you explain everything. So calm. The aesthetics really help with the vibe of taking life slow and focusing on YOU this whole time. That's what it's all about!
@natalierolf8970 3 жыл бұрын
The most important words you will ever hear are the words you tell yourself... so true and still learning to listen and be kinder to myself!!
@RAaaa777 3 жыл бұрын
nice touch explaining how fragile oils could be, the lipid peroxidation process. it get really toxic and causes alot of inflammation within the body. but maybe you could also switch the sesame to an avocado oil or ghee which are less inflammatory because of the ratio of omega 6 to 3
@gauri4741 3 жыл бұрын
I always thought healthy food tastes horrible, but it actually doesn’t! I really liked this video as you’re eating realistic amounts of food and not promoting any type of ED like so many youtubers. The aesthetic appeal is really nice too. Great 👍🏻
@chloesasagawa9684 3 жыл бұрын
Your voice is seriously the most relaxing thing to listen to. I’ve never used sesame oil as a cooking oil before. I’ve always used it as an add-in to sauces and such. Imma try it. Seems perfect for salmon. YUM!
@lucillebennet4233 3 жыл бұрын
When I got diagnosed with HSV 2 it was hell for me, had the worst days, Mental breakdown, crying not eating or sleeping either, I was restless looking for alternatives to get rid of this virus in my system, not until I stumbled upon a video on KZfaq about Dr. Aloha’s Herbal Medication and how effective they are. I reached out to him through his email: Alohaherbalhome@gmail.com and followed the instructions given on how to use the Herbal Medication. To my greatest surprise. it worked perfectly and today makes it a month and two weeks of testing Negative for HSV 2 after making use of his Organic Herbal Medication. It’s so amazing regaining my health back to normal and ridding my body of Herpes. Thank you so much 🙏 You can as well Contact Dr. Aloha through his email: Alohaherbalhome@gmail.com or WhatsApp +1(202)871-3222.
@jennasnyman1521 3 жыл бұрын
So satisfying watching you create these meals, brilliant explanation of different oils and what they can so. This video gave me so much ideas for my cooking.
@lucillebennet4233 3 жыл бұрын
When I got diagnosed with HSV 2 it was hell for me, had the worst days, Mental breakdown, crying not eating or sleeping either, I was restless looking for alternatives to get rid of this virus in my system, not until I stumbled upon a video on KZfaq about Dr. Aloha’s Herbal Medication and how effective they are. I reached out to him through his email: Alohaherbalhome@gmail.com and followed the instructions given on how to use the Herbal Medication. To my greatest surprise. it worked perfectly and today makes it a month and two weeks of testing Negative for HSV 2 after making use of his Organic Herbal Medication. It’s so amazing regaining my health back to normal and ridding my body of Herpes. Thank you so much 🙏 You can as well Contact Dr. Aloha through his email: Alohaherbalhome@gmail.com or WhatsApp +1(202)871-3222.
@lilkarozmarynowska8214 3 жыл бұрын
You have such a calm voice! And you know a lot about food and fitness! I love your videos♥️😍
@janellstorms4323 3 жыл бұрын
I feel like a changed woman after watching this 😂👏🏼 Your words throughout the entire video truly brought me peace & inspiration.
@arnieg5435 3 жыл бұрын
your voice makes everything 100% better.
@dajahchandler9741 3 жыл бұрын
I truly appreciate how you incorporated tips and words of affirmation throughout this video. It was awesome!
@laracesaroni5260 3 жыл бұрын
I never thought about meal prep and planning as a way to be consistent, I used to think it was boring eating the same stuff for a few days (and end up giving up, snacking and binge eating). You opened my mind and gave me new motivation to stay healthy 😍
@leannebuentipo 3 жыл бұрын
I love all the positive motivational talk throughout the video , so soothing and motivational!
@catiasham6615 3 жыл бұрын
FINALLY a woman in the fitness industry that eats delicious, high volume and nutrient dense meals- YAY!!! 💃🔥 you meals are always goals. Definitely giving the oats with the panic butter, banana and almonds a go and that tofu..yummmyy. Drooling thinking about it👍
@pretty9083 3 жыл бұрын
Seriously tho all fitness women eat like this that's why they are fit
@enarania7978 3 жыл бұрын
You haven't heard of Pamela Reif obviously
@pretty9083 3 жыл бұрын
@@enarania7978 obvi
@samanthasmith1764 3 жыл бұрын
@@enarania7978 Pamela's meals are difficult to cook, always have to add so many things too the meals and I just can't keep up with that. This meal plan was the best by far.
@enarania7978 3 жыл бұрын
@@samanthasmith1764 since I have tried many of her recipes I find them quiet easy and I can't actually think of a recipe of hers that contains many ingredient or that is difficult to make
@anjacumic7034 3 жыл бұрын
I love how different this meal prep video is! It is so calm, so informative and the way she talks kinda sounds like she is talking directly to me😊 ohh and as always, seeing little Loie is my favourite part😍❤️❤️❤️
@martaloureiro7859 3 жыл бұрын
Honestly this was one of my favourite videos you edit/made. It was clear and simple but in a calm way, really love it! Congrats
@TheRacheljanssen 3 жыл бұрын
I'm so much more relaxed after watching this. Loving the vibe!!!!
@ValentinaPena-lt9gx 3 жыл бұрын
I loved the idea of remembering in our day to day how important it is to make small changes towards a healthier life 💞
@giada0035 3 жыл бұрын
Sophie this video is absoloutly amazing! It's such an inspiration to watch your vlogs, but I think this one is the most motivational that you have done so far!
@cristinanavin8473 3 жыл бұрын
👏Meal 👏prep 👏 has 👏changed 👏 my 👏life!! Literally, best way to keep on track 💛 Also dogs, dogs changed my life as well 🥰
@Avigailrobles 3 жыл бұрын
Probably the only KZfaq video I’ve been able to watch start to finish, loved it 🤍
@ayumi4113 3 жыл бұрын
True and true! I think the successful outcome is to make it a habit, this comes with baby steps 🖤 I now love nothing more than to make my own meals = I know what I'm eating and you are what you eat 💪
@maddie-ks4yn 3 жыл бұрын
The editing was so good in this video!!
@nikkoluu 3 жыл бұрын
Yeah thought the same! Kind of a different approach to the video, but a good one👍🏻
@MissVirtualEyes 3 жыл бұрын
I was thinking the same thing.! Job well done with the editing and the content is spot on, good advice health-wise and mindfulness too. I'm subscribing!
@athenazygotegos4492 3 жыл бұрын
Your videos are always so inspirational! I love how little things like making breakfast can give you a positive outlook on your day! Also I love how calming your voice sounds💕
@lanacro1 3 жыл бұрын
Your voice is so soothing i love it
@mariajohansen147 3 жыл бұрын
It is amazing to see how little ingredients you use to make those meals. It is really inspiring to see how easy it is to make healthy and good food ❤️ keep making these videos
@harteze6280 3 жыл бұрын
I really appreciate the little insertions of motivation. God bless you!
@christina6335 3 жыл бұрын
I am loving the idea of an intuitive meal for the day, so meal prep doesn't feel boring or forced.
@jovanakadijevic3909 3 жыл бұрын
your every video makes me love you more and making so much more inspired!
@anneliseeileraas7908 3 жыл бұрын
This was such a treasure! Your brilliant points were so well presented and truly taught me about where I want to be with health. Thank you so much for your amazing work Sophie!
@marijamurgaski7507 3 жыл бұрын
this video radiates such a soothing vibe I love it
@christinasantostefano4610 3 жыл бұрын
this video was so calming yet motivating at the same time 🥺 love you girly
@luciflamant1824 3 жыл бұрын
For being honest I love to watch everything that you do because you inspire me in so many differents ways, mentally and physically, please don't stop and thank you for everything ❤️
@jessicajadevarty4023 3 жыл бұрын
Your recipes and tips are GOLD Sophie!! Thank you for the inspo, you never disappoint! ❤
@karenmininni4962 3 жыл бұрын
LOVE Salmon and LOVE Tofu so the easy recipes are awesome! Thank you so much. So happy to have found your videos.
@Nastencaskye 3 жыл бұрын
I've never felt more calm watching a meal prep video in my life
@alexanderbenedix5861 3 жыл бұрын
Who Else Loves her calm Voice and the way It brings you down?🥰😍
@gustavoviana8302 3 жыл бұрын
I really admire you and your transparency in showing how you keep this wonderful body! What I liked most about this video was seeing that you prepare your meals with super affordable and healthy ingredients. Besides, you do not put “fear” when eating like many influencers do. You do not stop eating and eat in a healthy way. Also, you still eat some delicious snack.You don't stop living for it. So thanks for these inspirations !! You make all the difference in my fitness life! Oh, and I followed your tip to go to the supermarket when you're not hungry and it worked! It made a lot of difference in the quantity and quality of food I bought!!
@JA-pr6ln 3 жыл бұрын
I love your way in talking , cooking and you so much ! Always you give me positive energy 💕.
@chhavimishra4834 3 жыл бұрын
I absolutely love your videos. You motivate me so much to get up and get moving. I’d hit a slump in my fitness journey, I didn’t feel upto it but this video got me up and motivated me to work out and eat right. Love you and keep this up! 🥺
@nicolesalas8773 3 жыл бұрын
Meal preparation seems like a great tool to make smarter decisions, I really like the content you share! 🤩thanks for the information and the quality. greetings from Mexico🇲🇽
@RoyalDreamFit 3 жыл бұрын
IT IS a great tool! I agree!
@wingtxn 3 жыл бұрын
omg i love the mood of this whole video, it’s so straightforward! i’ve been wanting to get into meal prepping but it’s so hard since i’m still at school living with my family, thank you for this video, i can’t wait to see more videos like this for future use 🥺 i really love the positivity & your aura just gives me good vibes
@federicapezzana6194 3 жыл бұрын
I love these kind of videos where you put the voice over the videos! Thanks for all the suggestions too!
@razanaburjai7179 3 жыл бұрын
I love planning my meals! It really makes me feel more productive and healthy, i recommend it!! Also this was so good and the food looks really good!
@paulaubeda4198 3 жыл бұрын
Omg so far the best video you've ever made! You are so inspirational and your tips and trick will really help me structure my daily routing and nail my fitness goals! Thank you so much 💓💓
@juliarosen8378 3 жыл бұрын
Loved this! It was so relaxing to watch and I really enjoyed learning these recipes! Definitely gonna try out the salmon salad and tofu 😊 Thank you for sharing ❤️
@toscalagrand8696 3 жыл бұрын
I would even watch this video for just your soothing voice 🤣 But love the content! The meals seem so tasteful and filling at the same time. Keep up the good work Sophie! 🙌🏼
@raghadjaber4518 3 жыл бұрын
Very interesting how you explain every aspect of how you and what you eat ! Thank you for the motivation ! Loved the video ❤️❤️
@emilyeasthope2308 3 жыл бұрын
Loveee that you give calories for each meal - makes it so easy to replicate some recipes that will fit into calorie intake plan🖤
@sabrinaduran8309 3 жыл бұрын
I looove watching your videos. Besides giving ideas on meals that are easy to prepare and help organize your life, I really like how you explain everything and truly show how much you know. Thanks! ❤️
@ciara6694 3 жыл бұрын
So I'm just shy of 5ft and I was pushing 168 pounds post Covid. I'm back in the 140's! Helps that my job is physically demanding, and I got back to jogging after not being able to do anything from an injury. I love your videos they help so much. I usually do quite well with preps but it's nice to get some other recipes from you! Love your content, keep it up! (Much love from Arizona) ☺🤙🏼
@samamohdali5338 Жыл бұрын
Your voice is so calm and relaxing to me~
@annyvitoria2662 3 жыл бұрын
13:07 rocked this Look,hair and makeup
@Jennifer10255 3 жыл бұрын
I loved this one! Your voice is so calming haha! I admire you so much because no matter what, you always stay consistent! You are for sure the best motivator 😍 thank you for the tips and advice 🙌🏼🤩
@lexiborgmanduca3875 3 жыл бұрын
I love watching these videos as they motivate me to eat better and give me ideas on what I can cook and meal prep that look tasty and nutrient dense! I especially enjoyed the fact that you went into some detail like explaining how fragile oils can be, as I personally didn’t know much about it. Loved it!
@heeremaanneke14 3 жыл бұрын
Looking forward to cooking these recipes. Thank you for all your great tips and motivation. Love all your posts. Very helpful 😊
@annikapachner4743 Жыл бұрын
You do have an amazing way to share your thoughts. And your English is great, really
@zlatabishev9073 3 жыл бұрын
You always have such a nice aesthetic and genuine advice. I always feel that I can truly trust your advice. On top of that your filters and fonts are always so cute to watch. Keep it up :) u are also so beautiful
@MonikaFitt 3 жыл бұрын
Your gym is GOALS 😍 great video with so much important information. Thank youuu 💛💛
@justtekina6709 3 жыл бұрын
Your first few workouts I saw blew me away a bit never saw those workouts before and they seem somewhat easier to do that the traditional sit up etc.
@tabithatatum7212 3 жыл бұрын
I love how you explained the health benefits of each of the foods! Really putting the brains in #gainsbybrains 💞 also enjoyed learning about what actually happens when the oil is smoking, yikes! But good to know✨
@the_veganblonde4342 3 жыл бұрын
Loved this💪🏼 BTW if you put a kitchen cloth under your chopping board it won’t move around when chopping. 🌿
@joanamilian1872 3 жыл бұрын
Looooved the way you explained everything in this video! As all your videos, it was very usefull for me since I try to mealprep every week.
@ainegilligan894 3 жыл бұрын
This video I loved. Showed a realistic lifestyle. I loved how it showed a snapshot of everything. You workout , meals (that suited all various diets) & a lovely heart to heart chat. Thank you ❤️
@andreasoto4368 3 жыл бұрын
thank you for being so raw and authentic always!!!! love your videos, workouts, and personal brand! you inspire a community of positive ambassadors in the fitness industry and that is what draws me to your channel🤍 keep up with this content and being such a beautiful person & soul!!!! all my love, x
@sarazelko 3 жыл бұрын
I seriously get too excited everytime you post a vid!!! WOO
@daniellamehanna7987 3 жыл бұрын
This was an amazing video!! I love all the extra information about forming habits the book you recommended and everything you showed here!xx
@alessiaroggia3506 3 жыл бұрын
you get better and better on editing and i’m enjoying so much watching these videos!!! thanks for bringing me to the determinations mood everyday 😍 love you
@sarahbouderballah760 3 жыл бұрын
Love the idea of going shopping when you're not hungry to practice self control ♥️
@itsdarlenedarling 3 жыл бұрын
your editing is flawless!
@micasolange9649 3 жыл бұрын
Im bingeing all your videos Sophie! Greetings from Argentina 😙
@CristinaGarcia-tj2vo 3 жыл бұрын
wow! 100% . Nice little reminder! Healthy Mindset!!
@MilaMotora 3 жыл бұрын
I really appreciated the attention to detail you included in this video, explaining the why & how to everything! Really helps put things into perspective
@manneyboy2 3 жыл бұрын
I like the ideas you’ve put out there. I’ve never been a breakfast person, but I like the idea of incorporating it into your morning routine! I definitely agree, small changes are the right way to go. Your amazing!
@paulinaacosta8748 3 жыл бұрын
I Love love loveee how specific you are with food recipes and workout reps 💯
@lisebouwsema5217 3 жыл бұрын
Love these kinds of video's!
@mvdven1998 3 жыл бұрын
I loved how much effort you put into this! The combination between the videofootage and the inspirational speaking is perfect and so motivating!!
@margiemaughan7081 3 жыл бұрын
What I like about the video: I like how satisfying it is to watch your videos while it also motivates me to eat healthier and start working out on my own. I also like how you don’t just say the things you do but show it as well especially with the recipes because it helps as a guide for people like me who are figuring out where and how to start eating better. It’s like you’re setting the good example because I’ve actually started eating oats for the first time and like it because of the recipes you share. 💕
@Idontknowhoiamanymore 2 жыл бұрын
You’ve read Atomic Habits. That was the tipping point for this comment. I love that book! I finished it a couple of months ago. And it has had a huge impact on me.
@ImmieSophie 3 жыл бұрын
I lovee this video, exactly what I’ve been needing recently 💛💛
@taleishaheath5617 3 жыл бұрын
I love your realness 💖 every video you post is so inspiring and is the highlight of me week 🙏🏼
@evelynburns4930 3 жыл бұрын
Adore the health tips, I always feel lost when people explain there presses but you make it simple and strong. Thank you for being so thorough❤️
@Gina-qf7pe 3 жыл бұрын
more meal preps!!!! please!!!
@katherineandrade9981 3 жыл бұрын
I love this video! You show exercises along with explaining foods and what you can add. You also tell us how they benefit us.
Christina Mychas
Рет қаралды 90 М.
Liezl Jayne Strydom
Рет қаралды 903 М.
Dr. Eric Berg DC
Рет қаралды 6 МЛН