Period: how much pain should i give her? Mother nature: yes

who else is sitting and drowning in their bed thinking “im gonna die today this pain is soo bad”

Periods pain is literally near death experience 😭

That feeling when it stops for a few seconds is absolutely bliss before it re-rounds and hits you with another wave of pain

Why tf do we not get this once a year or something!?

First day of period feels like the last day of life I swear

WHY DID EVE HAVE TO EAT THAT DAMN APPLE😭😭😭😭😭😭😭😭😭😭😭😭😭

Wasn’t expecting to find the most supportive community of women I’ve ever experienced in my life in this comment section ❤

Who else is reading the comments while listening to distract themselves from the pain

I know for sure that every single person that searched for this was as desperate as I am rn lol

I’m not sure anyone will actually see this comment but I’m 14 and this is my first time getting painful period cramps. I’ve been rocking around my bed, sobbing and screaming. I’m very nauseous and scared. I have about an hour until I can take some more medicine but this video and these comments have made me feel so much better. I feel so safe and understood. I’m so thankful of all the women out there who are supportive and understanding, you make the world go round 💗

WHO ELSE CANT WAIT FOR MENOPAUSE 🔥🔥🔥🔥

anyone else reading the comments and laughing and crying at the same time?

If you are reading this i hope ur cramps go away and NEVER come back love u !!

It’s currently 3:45AM, I’m sitting on the toilet rocking back and forth. Such pain through my lower pack all the way to my feet. Being a woman is powerful. We are warriors ❤

I have been listening to this since I was 18 now I’m 24. Every single months I always have to crawl back to this video. Anyone else feel like this pain is unbearable and started crying out loud 😭

*recent searches :* - DIY how to remove your uterus - how to go through a menopause - do period cramps violate human rights - how to defend myself from my period

u know a woman is in real serious fucking pain when she searches for this kind of playlist

dark chocolate, broccoli, bananas, tuna, raspberries and leafy greens help also chamomile, fennel or ginger tea. I only have raspberry tea so hoping that helps too! Also look up stretches that help ease the pain too. This too shall pass ladies! Hope this comment helps someone ❤

The nap after a round of real bad cramps hits different. If you’ve been crying it’s gonna hit even harder because you’ve got the post-cramps and post-crying sleep. Every minute is another minute closer to relief. This is temporary. It’s horrible and you don’t deserve to feel this bad. I know it isn’t fair and I don’t know why this normal bodily function has to be so excruciating for so many people. Try to unclench your muscles. Release your jaw. Try to breathe slowly and deeply. When you exhale, imagine the pain leaving your body with the exhale, and relief flooding in with each inhale. Even if you’re only imagining it at first, soon the pain will begin to dull and fade. And I hope wherever you are, you can sleep a bit and rest your body and mind. You are doing fine. You are doing enough ❤️

my cramps actin like I won’t pop hella pills and end us both

When your cramp stops for a few seconds is the most beautiful feeling 😅

Writing this with tears in my eyes. Today is my first day, I feel nauseous, it's uncomfortable that my body feels like hot and cold at the same time. I hope all the pain goes away soon, so I can get some rest

That moment when meds aren't working, hot water bottle is making it worse and you are on the verge of tears so you remember this video and come back to it on youtube bcs the comments give you comfort😭😭

So, this my punishment for not getting pregnant at 15? What the hell Mother Nature? ...What the hell?

the worst thing is when the cramps come in waves

I have had periods for nearly 26 years now ( I’m 39 now ) and there are times when cramping becomes so bad , yet as a working mother have to do things with no escape 😢 My love goes out to all girls especially young girls who are not meant to experience extreme pain , may god relieves world of any kind of pain and suffering ❤❤

i hate having my period but i am always so grateful when they come during the weekend so i don’t feel pain when i’m at school

Who else is dying right now so you look up videos to help Edit: Well gah damn. That’s a lot of people. Glad I’m not the only one😂😅

Let’s all send our prayers to the women who live in poverty and aren’t able to afford/get pads or painkillers or anything 😔

It’s 4 in the morning THIS CRAMP STARTED AT 4PM

I want to hug all of you for being there for each other despite the fact we may not meet or get the chance to know eachother....only women can understand women....my luv to everyone....may God bless us all...Amen

boys : girls are so weak girl : yeah wanna try cramps ?

When your pain killer don't kick in yet

Does anyone else only get the most unimaginable pain on their first day?? Im not even bleeding that much and it feels like ww3 in my uterus

The 1st and 2nd days are so hard to deal with. Puking, nausea, immense pain, dizziness, panic, etc. I'm so blessed to have a family like mine. Especially my parents, my dad sits by me trying to calm me down and comfort me while my mom works around the house trying to make me warm and hot beverages and remedies for my pain and warming up my heating pads. I feel guilty for making them worried like this 'cause sometimes I hafta wake them up from their sleep when I cannot just bear my cramps anymore and feel like dying. I wish sometimes their hugs would take all the pain away. It's really hard to be a woman.

you know that shit hurts when you search this up 😭

my period cramps make me walk like an old man

Despite feeling like everyone in my life hates me and feeling alone most of the time, this is ironically the one time of the month i don't really feel alone, dying of pain alone in the bathroom or my room reading these comments. Thank you all. Even if it doesn't feel like it, someone CARES about YOU. Do your best and you'll get through this one day at a time.

First day of period and feels like the last day of my life. The excruciating pain is superb ...

am I the only who their cramps come in waves? like contractions or something. I'll be totally fine one minute and then doubled over and then I'll be fine again

Who else is praying that they will never do anything bad again in life if the cramps go away ? 😩😩😩😂

I just found this video for my daughter. I’m reading all of your comments to her as I wait with her through it. The shared experiences have made her feel both comfort and some laughter. It also makes me sad as her mother to watch her have to go through it. Something that men can never fully comprehend. We should have at least one wellness day each month from work so that we can have peace when we are suffering through this. Thank you for sharing this video for all of us. ❤

Hey, I hope all of you ladies are pushing through this pain! It’ll be over soon. As someone who has experienced a period for years, I’ve figured out a few things that help. Every body is different but these tips may work for some of you so I’ll leave the tips here: 1. Bananas. Eat Bananas. Period cramps hurt sooooo much and if you have nausea with it, it’s even worse. I have both of these. Bananas have been one of the only foods I can eat during my period. I discovered it once because I just wanted one during my period and it relieved so much pain and discomfort. 2. Try to eat softer/plainer things if you get Nausea. Chicken noodle soup, plain toasted bread, plain toasted eggo waffles, and bananas. 3. Heating pads help so much ladies!!!! If you don’t have one and can’t get one, get a water bottle and fill it up with warm water instead. You can put that on your tummy instead. 4. Drink ginger tea. It helps with nausea and is said to help with period cramps as well. 5. If you get gas cramps (aka butt cramps lol), buy some gasx pills at the grocery store. They help with those pains so much. Also if you get gas pains, avoid eating apples on your period. 6. If your body is intolerant of any foods (lactose/dairy), STAY AWAY FROM THOSE FOODS ON YOUR PERIOD. It makes your period soooooo much worse. Try to eat clean and avoid greasy foods, dairy (if you’re intolerant), and super processed foods like chips. (You can have saltines tho). 7. A little bit of Dark Chocolate can help pain due to the magnesium in it. 8. If you get nausea, make sure to stay elevated if you’re lying in bed (stack pillows). If you have one of those reading pillows it can help a lot. I’ve found that lying flat can lead to me throwing up. Also, don’t think about throwing up. Try to think about other things. If you think “I’m gonna throw up, I’m gonna throw up, I’m gonna throw up,” you most likely will. 9. Keep a trash can with a trash bag by your bed in case you don’t make it to the bathroom. 10. Look up period stretches/positions to relieve pain. If you’re in too much pain you may not be able to do this but give it a try if you can. 11. Keep a pillow behind your back as well as in front of your stomach. It really helps support your back for back cramps. 12. If you get the butt cramps I was talking about earlier. They’re basically just sudden sharp pain in your booty, make sure to breathe in and out deeply (I know it hurts so fricken bad but just try to). 13. Drink lots of water babes ❤🫶 I hope these tips help! I love you girlies! We can do this!!!!❤🥰🫶

me: *dying of cramps* the egg gettin out of me: I am spinnin like a ballerinaaa

I DONT EVEN WANT A CHILD WHY AM I GOING THROUGH ON THIS😭😭

It’s comforting to know that while physically I am alone, laying on my bed in a gut-wrenching, sheet-clenching pain from my cramps that I really am not. Knowing that all of the people who have watched or are actively watching this video are experiencing the same pain as me makes me feel so warm 😊 the time will pass before you know it and it will be okay!!!

I don't know if anyone will read this, but it is, once again, that time of the month. I'm 13, and I started my period when I was 12. I didnt get cramps for the first few months, but once I got the worst cramps ever and had to spend a whole day just lying in bed with a hot water bottle. I'm also a dancer who does competitions and I'm always on my period whenever we do a competition, which sucks. I hope you all get through this my lovely people, stay strong ❤❤❤

Who else is laying in bed in a weird position and tries not to cry because it feels like someone has put a knife in your damn uterus 🙃

I miss the days when I had no period pain...

lol I love how everyone comes back to the video. I literally was in pain for 9 hrs. Feeling hungry and full. Feeling like I have to vomit or poop. Hot flashes n shivering. I just turned this on n hopped in the tub. And within an hour I am pain free. ❤ Happy Mooning to all my Womb ladies 🌹🌺 you are strong, you are safe and your body is perfect 🧘🏽‍♀️😇

To anyone that gets their period (female identifying or not because we are in this together regardless) I just wanna say, you are SO STRONG. I’m in the worst pain i have ever been in and i’m at school where i can’t lie down but i’m gonna get past this and so are you! We did this in past months and we can do it again, we feel so weak in the moment but in reality we are so so powerful for enduring this. You are important and wonderful and you don’t deserve this but you will get past it! Take a deep breath, believe in yourself, and we got this! I love you ❤️❤️❤️

It’s ok girl💗 just a few more days

I just want to go to sleep😭😭 I absolutely HATE the 1st day

Woke up in excruciating pain at 5 AM. It’s 5:56 now and it’s fading away ❤️

I’ve always dealt with severe period pain, i’ve been listening to this since i was 13 and i’m now 23. Every time i have to come back i read the comments and it makes me tear up. We are all so strong. We will get through this pain, focus on how good it will feel when it’s gone. We’ve got this 💗

Uterus: Baby? :) Me: no- I’m still basically a child- Uterus: fine then. *pain*

Anyone else get hot flashes and feel sick to their stomach as well?

Uterus removal surgery looking really good rn

honestly no matter how many times i’ve cried and prayed to God to take this pain away, i’m so grateful i’ve got this gift,especially i found this page. i’ve been coming back every month and it really helps it ease and make the pain go away. as i’m typing rn it’s fully gone and it’s such a relief!!💘 and yet i’m strong for making it through with pain free, it’s amazing for us woman for being such strong people and managing to go through such pain every month. i’m proud to be a girl at the end of the day! & to any other girls going through it, it’ll pass girlies i admire you all 💘

who else is in bed suffering and thinking “WHEN WILL THIS END?”

Uve made ur point I’m not pregnant now leave😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

imagine if men had menstrual cycle, i think there would be a special law for them that they can leave school or work. but for us women, they don't care 😒😒🤬

I was just screaming and crying in pain bc of these terrible cramps, but listening to this and reading your comments truly is helping so much. You guys are all so beautiful and amazing, i wish you the best through this struggle, and i hope u feel better soon ❤

I DONT EVEN WANT A BABY

Shout out to all my sisters who came here looking for some relief, I hope your pain subsides 💜

Yk when the cramps go away it's like a weight has been lifted but then in comes the bloated feeling and you just wanna cry

Every month since 7-8 years, this video has helped me during my cramps. The comment section here also helps me get through this. But I just finished throwing up 10 mins back, and all I wanna do today is cry. Cry because we don’t deserve this. Sometimes, I don’t want to be this strong. It hurts so bad each time. :’( I feel so drowsy and weak in my knees. I wish something could stop our period pains for ever.

first day of period is always PAINFUL

at least we’re not at school

Sleep when cramps subside is MAGICAL.

The pain is finally over.Stay strong ladies❤

*doesnt get pregnant at 15* my uterus:peace was never an option

I'm so glad I don't have to be in shool rn.

hey. please read this, i promise it will help. just remember, its so unfair that women have to go through sickening pain, nausea, bloating, puking, shaking, sweating EVERY FUCKING MONTH. men have no idea. however, this pain you're feeling right now, it is temporary. it will leave eventually. and after all, the female body is such an amazing thing. i mean, we can literally create a human inside of us, how cool is that? this period is horrible, i know, but think of it as a positive thing. it's simply your body telling you you're not having a baby yet. try to get through this besties, we're together in this pain ❤❤❤❤❤❤

The pauses inbetween the waves are bliss but it also fools you into thinking that it's over. So when it starts again it feels like a betrayal and somehow makes it feel even worse

currently on the toilet lol cant tell the difference between needing to poop my organs out of just rlly bad cramps

who else feels like they’re dying wishing you were a boy?

Me trying out all the yoga poses, drinking Damiana, red raspberry & peppermint tea (yes this helps with menstrual pain ladies), while listening to this beautiful meditation music. Just keep breathing, I know you may be feeling pain but just deep breathe through it. If you have crystals place them over your womb, if you don’t your hands are more than magickal. Rub your hands together and place them over your womb. Telling yourself “I am strong, I am loved, I am safe, I am sacred, I am protected, I am experiencing this because I have the ability to create life and I am POWERFUL ✨” I hope whoever is reading this, knows you are powerful and you WILL get through this 💜

reading these comments makes me feel less alone. im currently in bed with a heating pad on my tummy drinking rasberry tea with my laptop , i took a warm bath before because the pain was so bad i couldnt even speak. and today is christmas eve and i had to leave the mall cause i was in to much pain to even go shopping anymore and my stomach was acting up. us women go through so much , were all in this together , we need to prioritize rest. i feel like sometimes we feel like we have to do it all but please allow yourself to just rest and forget about everything else

I swear the fist day is literally survival.

Honestly the worst to have your period just as exams are starting 😭

Rn I am lying in bed eating with my headphones in pain with tears on my face and in my eyes here are tips I use Sleep well try Drink some herbal tea Have a bath Put essential oil on pillow or in the bath Get a bit active Praying for these young girls teens and women going through this❤️🙏❤️🙏

For all the period-havers who feel overwhelmed by the "do this, don't do that" lists, just know 1. People give advice bc they care, but 2. You just being here is enough. Even if it involves the bare minimum, the survival, breathing through days of cramps and flickering vision and dizziness and sweating and mood swings and bloating and that you do not have to also carry the weight of trying to *fix* those things. Just breathe. Just be. Take care of yourself however you can, however that looks. And know we've all got your back, every single one of us here.

Period cramps start fading. Me: ah, yes, finally Periods cramps: guess who’s back? Back again?

I'm sorry if I offend anyone, but this PMS affair should qualify us for temporary disability. No work, no school, a parking placard, subsidized female hygiene products, and definitely no judgements of being the lesser, weaker sex as a result of this attack on our minds and bodies. I, personally, am not about to pretend that I'm strong enough to take this. I stayed home today and practiced self-care. Tomorrow, i'll work double, but NOT TODAY!!!!

It's so comforting to read comments here. Knowing that I'm not alone. Making me forget the pain right now while listening. We suffer but we can overcome. We are indeed strong women! 💜💜

I am here for my girlfriend who is having an excruciating menstrual cramp. All my support for women who have to go through this every month

Me right now trying to figure out if I need to poop every 10 minutes or just have cramps

Hey fellow women, I love y’all so much. We are strong as hell

Shout out to all the women dealing with INTENSE cramps who still have to tend to their children 😪

as a fellow girl , if you’re going through bad cramps or anything of that sort on your cycle , play this , get a fan , put it on blast , get water , and just take deep deep breaths , massage your stomach , and close your eyes and go to your happy place. For me my happy place is a island where it’s sunny , nice amazing breeze , no problems , no worries , no anything. Just you , your self and only you. I hope this helps at least a little ! you’re strong ladies and I believe in you ❤!! we’re going through this together and willl get through it together. - a random stranger

Who wishes that they didn’t have periods at all?

I feel like half of the views are me

Ah I love you the person who made this, you have been helping me for so many years

we back again guys

i scroll through the comments and yall words feel like a hug thats what womens support feels like

Why eve why did you eat the APPLE 😪

Sometimes when people talk to me, or something sounds, it triggers my pain!!

I am sorry for whatever I did to deserve this. I am sorry. How can I be better? Please. I'm sorry.