That one kid that loved making sandcastles has some toned hands rn

This is actually good for hand conditioning in general, not just striking. Masahiko Kimura used this or something close to it as one of the methods for stronger grips he lacked in judo matches. Needless to say he's one of the best judokas who ever walked the planet and yeah he ragdolled Helio Gracie, one of the founders of brazilian jiu jitsu. That says a lot.. :)

Good. As an advice most people nowdays have very soft skin, you can start striking brine in a bucket for some time before starting with sand.

I'm no expert but it seems like this would be a good exercise for people with arthritis or post-carpel tunnel surgery or rehabilitation therapy, occupational therapy etc.

The intensity, only comes through dedication

Opening the hand is by far the most important thing to me. Opening the hand under resistance is something that rarely ever happens to us humans. When doing this in sand or rice, all the little muscles on the back of the hand get taxed tremendously.

..... I always thought this was literally just toughening your hand up, but as soon as you started demostrating around the 2 minute mark I could see how this also trains your forearms, and in a way that's often overlooked (the twisting motion). This is awesome

This workout will definitely wake you up *** Must try** My knot in my wrist is slowly going down and getting soft thank you 😊

This has helped my pain in my elbows and forearms! Thank you!

Thank you! I purchased a medicine ball that was full of sand, however it tore (thankfully the brand sent me a new one). Now I can make use of the sand from the torn one.

Thank you very much for the video. I really think this is the easiest way of condition the arm.

Gonna use this to help my uncle fix his stiff fingers. Tottaly nothing to do with martial arts but this is a golden exersize.

Nice! I can see the benefits too. Looks like fun

Thank you for the calm explanation. Great video!

My grandpa would do this for hours at night

Great video as usual, thank you!

My bully finna get beat up soon

I’ve actually only ever seen the finger tip-knife hand striking. The other strengthening moves you show seem very practical.

Thank you I just subscribed. I would like to start consistent conditioning for martial arts. At the moment I’m into Wing Chung , hope one day to learn some shaolin which is amazing as far as I can see

This really works well done this training as a ung lad loved it

Superb excellent video thank you so much sir

Exactly what i was looking for. But the only video I could find.

Yeah , at first the stabbing will be abit difficult but perseverance is key 💪🏽 I personally like the grab and twist and the opening ohhhh after a good 15-20 mins the pains hellish 👌🏽

Ohhh its too good i like it 👌👍

Thank you bro with your training now i can break brick💓

Osm vdo dude , great job😎

Seeing you hit the sand is oddly therapeutic

You gave the best video after searching many

Great video🎉💪🏻👍🏻 Do we have to use any healing elements after the training or any precautions we have to take after training??....love from India😍

Bro when you were stabbing that sand it look like you were entering into another time warp this is fucking cool as hell

Hello new here to the channel. Where did you learn these techniques ? I'm happy you are bring to light traditional kung fu training techniques.

i will do this for training kungfu , this is usefull , i love to practice martial arts , i start now practicing nunchucks and wing chun , i create my own wing chun

Thank you 🙏🏽 😇

This is the best no joke💪

great explanation ...jaya wewa...!

great im new to this stuff

This is great, a lot of good information. I like the sequence, it is a nice routine that hits everything in developing the hand! Part 2 of training is cleaning the sand out of your fingernails 😅

awesome video bud. Keep it up

I love this video thank you so much :)

Yo great information , I wanna ask how much time I have to train everyday as a complete beginner

This is a great video I just want to know how long I should do each type or know how many times I'm suppose to do each training method

Kiryu Setsuna liked this.

I can vouch for this method. Your fingers will gain strength at a surprising rate. Strangely, it feels REALLY good, even though you're working your hands pretty hard.

Thanks for Knowing this sand punching

Yay thank you so much I got a iron fist now^_^

Great video

There is a silly little book my master gave me explaining that a master of this could throw chi across a room. it was complete BS and my master thought it was funny, but i was 13 and my master used it to get me to actually do this training. That and beating sandbags. It actually will toughen your hands.

Gonna work my way up from rice to steel shot, gonna get some god like grip strength

Hi, what to do after doing this training to prevent palm injuries? I think they used some medicine paste to wash hands after training iron palm right? or do we not need to do anything? Thank you.

Is it possible for any injuries to happen? If so how common is it?

In later years does this help your joints or I wonder if like other injury's, if your hands will start hurting when a storm is coming or if it lt would lend itself to arthritis or anything. At any rate I think I'm going to add this to my training.

I’m curious, I’m a painter/artist but I also want to strengthen my hands and try this out. I know that some carpenters damage their nerves from the shock they endure swinging hammers in their career. Is their a consequence training with sand like this? Will I lose my dexterity in exchange for tougher hands, or will this actually improve my dexterity?

I used to have iron fist sometime in primary

This is wild, i wonder if it would help with learning guitar my pinky finger is weak as hell lol

Would you recommend this to someone with nerve issues in their hand? I really want to strengthen them but I experience pain when I overuse them or when they get to static.

So its just regular sand ? And great video by the way very informative 😀

Is this good for also training the fingers for eye gouging if needed for self defense?

Can I use construction sand? The gray ones

Jacob, keep your shirt on!

Yeah

Dude do one video for growing the height and wide arm shoulders

Hi, how coarse is the sand, and what quantity would you say would suffice? Thank you.

do you need a specific sand for this method?

Should we eat some if we were hungry ?

So, apparently Freddie Mercury knows Kung Fu

If I have slight arthritis will this be ok to do?

Queen

Is it possible to enlarge the palm of the hand?

MY NAD ACTUALLY STARTED BLEEDING THATS SO DOPE

Then move up to small ball bearings, then move up to marbles. 🦅

Is it dangerous to damage your eyes because there are a lot of accu points on the fingers?

Excellent training vid as always Tiger! Where'd you get that sand from? 🐯

Chozen Toguchi sand training

For how long should I do this?

Can i find the G spot with this move?

Thank you so much. Please tell me how much time per day I have to do each hand. Thirty minutes each hand is ok?

How long it will take to get result?

Many people wont believe me but i lost an ability that I had developed over 2 years. every day when I went to school we had this hallway by the locker rooms where all the walls were made of 100 percent solid stone. kids in my school would do fist fights where they would punch each others fist until one quit. what i was doing was punching that stone wall, at first i would jab it. it would hurt with a sharp pain but it would soon go away and i would jab it again. i did this day after day and i noticed my hand went numb to the point i felt no pain even after 5 or 6 jabs on the stone. i had to hit the stone much harder if i wanted to feel pain. it felt almost as if i was wearing a glove after a while cause my knuckles hardened. I had to punch solid stone or steel to feel pain after a while if i punched softer stuff it would do nothing to me, people would quit if they played fist fights with me cause i didn't feel pain easily. i only developed this on one hand. the other hand was normal and would hurt like crazy if i punched the wall. i got into a fight and jabbed the guy 1 time cause i wanted to scare him out of the fight cause he was 2 inches shorter than me and i felt like i could hurt him but didn't want to feel bad cause i never been the type to enjoy hurting someone over something dumb. i really didn't want to hurt him so i didn't throw any hay makers or anything. the guy started wobbling and his legs turned into noodles after just 1 jab. he was out on his feet. i thought the guy was acting. i had developed the iron fist technique and didn't know it until years later. i saw a documentary of some kung fu old man who punches steel. i had not reached steel level but i was one level under it doing concrete. i didn't do it for years and my knuckles are normal. dont do this to hurt people or i will practice again and find you and knock you out. if you do this do it for your own wellbeing and exercise. dont do evil. this stuff really works. i theorize that i was creating micro fractures on my knuckle bones and each time the body healed it would make them thicker and stronger each time. and my bones grew thicker and stronger. same as your muscles get torn down and built bigger and stronger when you lift weights. so yes these kung fu exercises work for real. i am have done it myself. but you have to put in the work and be patient cause it doesn't happen over night. during the time my knuckles were hardened it was as if i had knuckle dusters on aka brass knuckles.

REQUEST Hi Exactly how many months training required to make Iron Palm , by which we can be able to break the stones by Iron palm...? Kindly reply. 👍 thanks

How long to practice would you advice to beginners?

Did your hands got thicker? Particulary your fingers or wrist? Did anything grow ?

is this useful for Muay Thai?

Yea?

How many inches of sand do we need to fill in a container?

This is ironic because I loved playing in dirt and sand at the beach every time as a kid.

How canI find out which exercises to do to increase forearm size only,? 🤔anyone?

Doing this exercises will help to make the hands and fingers more muscular? It's cause i have small hands and fingers! Is there any way to make my hands/fingers grow?

You are a badass old man :)

I do this to my friends wife all the time.

The patting sand is easier when putting it in a canvas bag I believe Creating a sandbag

I have building sand that you'd use for laying bricks is that okay to use in the bucket?

What offers more resistance or is harder, sand or rice?

Thanks for the video. If you take a limestone and soak it in water then it will become weaker. Take it out of the water and dry the surface and then smash it with your fist and it breaks easily. Give one of these iron palm masters a western brick and they won’t be able to break it. The point is that how do we know how strong your hands really are. Is there a way to prove it?

I want to train to become the immortal iron fist.

Could you try kinetic sand? Or a kind of salt?

Hi bro, great video 🔥 Also can u please tell how long should i keep doing this to see results? Like after how many days I'll feel that my palms have changed and they've got stronger??

Hi. Does it also help when your fists clash with someone else’s fist? Does this strengthen your knuckles? story: last week I and my friends went to mess around in the school hallways. we did playfights and one day we threw a punch at the exact same time. Our fists clashed and afterwards I got a feeling of pain, but also a feeling of getting a strong sensation in my knuckles. My skin was irritated for the 2 days after. It was a pretty cool scenario and it felt like I was in a dragon ball fight.

I'm looking for methods of toughening the skin, I've been using surgical spirit and I've made my first Dit Da jow (it's not ready yet) after watching your channel years ago, I was called hangmanofshaolin back then, my dad was a bricky and had hands like a gorilla so it got me thinking about cement or grout on the skin with lifting breeze blocks, what are your thoughts?

How long should you do this training when starting out?

love you