10 Minute Rice Bucket Forearm Workout

10 Minute Rice Bucket Forearm Workout - Follow Along

Рет қаралды 9,019

2 ай бұрын

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a 10 minute follow along workout for a great forearm workout. I had been feeling pain in my elbow and shoulder from 4 months of nonstop bouldering. these exercises really helped relieve my pain. a great 20 exercise series to grow your forearms. #forearms #forearmworkout #ricebucketworkout

Пікірлер: 18

@josevillanueva9705 2 ай бұрын

I just did it, that was brutal. Im a gardener. im pumped like crazy.the best hand exercise iver ever done in my life and ive done about 30 different ones

@Calisthenics-Blueprint 2 ай бұрын

Awesome, Jose. Glad you enjoyed it and that it was effective. Cheers!

@johnbeuhler 2 күн бұрын

This is the best rice bucket workout I've seen. It hits all the finger dimensions and the complete forearm. Great job.

@Calisthenics-Blueprint Күн бұрын

Hey, John. Thank you for the high praise! I'm happy to hear the workout was productive for you. Wishing you the best in your training. Cheers 🙏

@Itsyesfahad Ай бұрын

It's not just a very good exercises for upper forearm and fingers people don't realize how fun and satisfying this exercise and it just feels so good.

@SchoolboyZz. Ай бұрын

Dude this is a good video , I've been trying to increase my forearm muscle mass for a long time but i didnt know how , this is truly a god send. Ive been doing this for 2 weeks and i already see a increase in forearm vascularity, you rock.

@Calisthenics-Blueprint Ай бұрын

Hey! Thanks for sharing. I'm stoked to hear you've been making vascularity gains. Keep it up! 💪🔥

@unoperatic2800 16 күн бұрын

I really was impressed by how clearly you explained all of the exercises. I must say it works for me. Great pump.

@Calisthenics-Blueprint 16 күн бұрын

Hey Unoperative, thanks for sharing. Glad to hear the workout was productive for you. Wishing you the best. Cheers!

@gc7187 Ай бұрын

In my life I like to grab lots of random shit. And I’ve been looking to get a rice bucket for a while and I saw this and now I know the exercises ima get it. Thanks

@Calisthenics-Blueprint Ай бұрын

Awesome! Good luck and have fun with the exercises. Cheers

@delbertbosch4715 13 күн бұрын

Do you clean and dry the rice first?

@Calisthenics-Blueprint 13 күн бұрын

Hey Delbert, I did not clean my rice. Straight from the bag into the bucket. I wash my hands after each workout. Cheers!

@kaykmartins7335 11 күн бұрын

IMO theres no need to. It's just dirt/dust.

@tanishqwastaken Ай бұрын

How much rice kg/lb should be enough for this ?

@Calisthenics-Blueprint Ай бұрын

I would start with 6.8kg or 15lbs in a 5 gallon bucket and add / reduce as needed. Good luck, and have fun!

@user-hn9do6cd6u Ай бұрын

I dont feel it what should i do?

@Calisthenics-Blueprint Ай бұрын

Make sure your hands are at least wrist deep in the rice and use the muscles in your forearms and fingers, not the ones in your shoulders. Hope this helps. Have a nice day!