Absolutely brilliant!! I love this workout! Thank you!! ❤xx
@MeredithShirkandSvelteTraining28 күн бұрын
You're welcome, @lima2937!♥️ Keep enjoying your workouts!😃
@fergalwergalАй бұрын
I’ve just found this by Meredith, I’m 50 this year, totally out of shape and life has been getting harder and harder to manage. This work out is the first time I’ve felt competent and energised by a routine that made me feel great. Thank you so much Meredith for posting this free online for those of us on minimum wage. Love and blessings to you. 🙌👏❤️
@MeredithShirkandSvelteTrainingАй бұрын
That's wonderful to hear, @fergalwergal! It's amazing how a good routine can make such a difference. Sending you lots of love and blessings on your journey! 🌟💪🏻
@barbaranahass861028 күн бұрын
I have been doing her videos for a couple of years..Love them..Her muffin top video is awesome.
@leannhorne47313 жыл бұрын
I am really obese, over 120 pounds overweigtht I started this yesterday and lost 1/2 a pound! You all can do this workout! Did I mention, I am old too!
@MeredithShirkandSvelteTraining3 жыл бұрын
YOU GOT THIS LeAnn!!!!
@loriness71453 жыл бұрын
Hi. Please help me find a valid link to purchase. I've found several links with a few different prices for One and Done and now I don't know what's legitimate. I'm not able to find you on IG but do find sponsored ads. Thanks, Lori
@lindamacgregor80395 ай бұрын
Wonderful that you're so motivated and that you've already seen results!!
@fionastevenson43664 ай бұрын
I enjoyed this workout! Will definitely keep it in my routine. Just one thing getting up and down is very slow for me so by the time I'm in position I miss a lot of reps.
@maira30502 ай бұрын
Haces 7 minutos solamente en verdad todos los días?
@lisayaniv59369 ай бұрын
Thanks so much, I’m in Israel in the middle of a war. This is helping me retain my sanity.
@MeredithShirkandSvelteTraining9 ай бұрын
You're welcome ♥Staying active can be a valuable way to relieve stress and maintain your overall well-being. Stay strong, and I wish you safety and peace. 🙏❤
@judithanderson4450Ай бұрын
May safety and peace be with you. Prayers for Israel 🙏💜
@christinepichler722719 күн бұрын
I also pray🙏❣️
@lanaspringer78716 күн бұрын
Love and prayers for Israel and for you ❤️🙏🏻❤️🙏🏻❤️🙏🏻
@comidadelmundo3956Күн бұрын
Prayers to Palestine 🇵🇸 🙏 May all the Palestinians be free and safe. ❤
@missymama268Ай бұрын
Just finished this workout. I’m 62 years old and was AMAZED at the amount of SWEAT this produced!! I’m ALL in Mere…THANK YOU for helping us all!💕💪🏾
@MeredithShirkandSvelteTrainingАй бұрын
Absolutely love hearing this! Thank you for sharing your experience, @missymama268! So proud of you for giving it your all! 💕💪🏾
@iridjvarnyu63682 ай бұрын
For my current health condition for a week I only do these exercises. I'm much slower than you but I don't give up! A little and slow is always better than nothing! C'mon people we can do it! 💪
@MeredithShirkandSvelteTraining2 ай бұрын
So happy to hear you're able to perform these exercises! You're so right, do what you can and do it consistently! ❤💪
@SUZANNESHEAMusicComedy2 жыл бұрын
This is a wonderful workout! Thank you! I'm 72 and have been staying fit now for 22 yrs ... but before that..OY.. at age 50 I was way OUT of shape. I was 60 lbs overweight very tired and ready to give up. I looked so old. I saw myself in the mirror one day and... couldn't believe it was me! SO i went EYE TO EYE! to myself at the mirror and said "I want to save you! I want you to be healthy and get to live to enjoy life .....maybe even see grand kids someday" ... ( my first grandchild has arrived! ....3 mos ago!!) Anyway I made a pledge to myself that very day to "take a WALK every day from this day forward EVEN IF IT'S JUST 10 steps out the door and back" And I've kept that pledge now every day. It went to 20 -25 mins after the first year but bottom line I made my pledge easy. "10 steps and back" so there was NO way to fail it! (now it's a 20 -25 min walk and for past 14 yrs is daily up 400 stairs but that "10 mins" still sticks and still counts if that's all I can do if sick or traveling or ??) My mind now sees that daily 20- 25 min as a POSITIVE BRAIN PATH . Ive stayed with it because now my body WANTS that walk and my brain knows it's something I look forward to. I do the walk very "Mindfully." too and that's important part of it. Each step I'm reminding myself what a privilege it is I have two legs that work! Around same time 20 yrs ago I promised myself I'd do floor exercises as well -- even just 10 mins EZ stretchs . because I know now important it is to stay Stretched at ANY age, but espec over 50 So I've been doing a 20 min combo of Pilates and Yoga after my walk (I took some classes of each to learn proper alignment then put together my 20 mins) I generally do that after my walk. . Anyway I was needing to mix it up a bit lately and found this VIDEO... This will be great to add in to my Daily and It's a super Kickstarter to use to send to my family OR when I'm traveling and only have 10 mins. THIS ROUTINE is perfect! Thank you Meredith!
@nishabecks25782 жыл бұрын
Absolutely amazing!🙌🏾
@sonia1082 Жыл бұрын
Wow! You are my role model! I’m 54 with a lot of health problems now and want to get into my healthiest form ever.
@wilmarainwater5333 Жыл бұрын
I really admire your strong determination & willpower! It surely strengthen & encourage me to get out of bed & go for walks & start exercising. After the 5 different Chemos (for 5 months for my Lymphoma), I became very weak & just gave up, became bedridden. Now thanks to you & Meredith & Jehova God, I have a new mindset. May Jehovah God continue to bless & keep all of you who inspired me to ACT!
@MeredithShirkandSvelteTraining Жыл бұрын
Nice to know that I am your role Model💕I recommend consulting your physician before making any major lifestyle changes--especially if you have a preexisting condition👩⚕️
@MeredithShirkandSvelteTraining Жыл бұрын
Thank you soo much! I really do appreciate this👏🥰I am sorry to hear what happen to you! glad he covered you and make you good again💕
@charlottelouiseplatt97193 жыл бұрын
I can NOT explain what a game changer this has been for me. 1.5 weeks in and my body shape is changing so much already I have saved so much time ditching my other workouts. You are a godsend 🙏 ❤️
@MeredithShirkandSvelteTraining3 жыл бұрын
THIS IS AMAZING!! You are amazing!! 🤩
@rainbowsandkittens15373 жыл бұрын
How nice! Are you doing this or other videos from the program?
@sl49833 жыл бұрын
Following
@schatz18763 жыл бұрын
CHARLOTTE LOUISE PLATT How is your body shape changing after 1.5 weeks ?
@wendym5086 Жыл бұрын
How's it going?
@lanielight69043 күн бұрын
Meredith, I LOVE this program and have been using it and the diet! It doesn't overwork or wear a person out, and exercises are extremely affective! The Best and time-saving! Thank you!
@MeredithShirkandSvelteTraining2 күн бұрын
I’m so glad you love the program, @lanielight6904! ❤ It’s wonderful to hear that it’s been effective and fits well into your routine without being too exhausting. Thank you for the kind words and keep up the great work! 😊💪
@rikyjo89664 жыл бұрын
60 years 'old' and feeling it. I lost focus and completely stopped doing anything. Until you. Thank you for making it inspiring and doable. Liked and subscribed.
@ondineification3 жыл бұрын
Brilliant thanks
@MeredithShirkandSvelteTraining3 жыл бұрын
I love to hear this, glad we could help!
@soniagabriellamilanpatton58522 жыл бұрын
Hi Riky. I am Italian, 62 years old and desperately looking for a good workout. Are you still doing it? How do you feel? Was it working for you? Thank you in advance to give me a hit!!!❤️ cheers from Italy
@dcassolis21572 жыл бұрын
@@soniagabriellamilanpatton5852 I was thinking the same thing, I'm 60 now and I have a high cortisol levels and tried SO many things.it would be nice to hear from the 'real people .. too bad photos' can't be attached to youtube commenting. hope Riky replies also.
@soniagabriellamilanpatton58522 жыл бұрын
@@dcassolis2157 I am still considering buying it…
@dawncowden515Ай бұрын
I've seen and done so many exercise videos through my life. I'm 60 years old. You're the best!!! I'm so glad I found yours!! Thank you! Dawn
@MeredithShirkandSvelteTrainingАй бұрын
Thank you so much for your wonderful feedback, Dawn!🥰 Your dedication to staying active is commendable, and we're thrilled to have you as part of the community. Keep up the great work!💪🏻
@user-go9uu1px2y2 күн бұрын
Yes,agree totally,wish I had seen this years ago
@hollybender2440 Жыл бұрын
What a blessing it’s been to have found your workouts! From age 40 to almost 44 I practically didn’t exercise at all except to walk my dog. We walked fast. But I wasn’t doing any strength training and I was starting to get flabby 😮. It really bothered me, but I never was motivated enough to do anything about it. This video popped up one day and I thought, “I surely can make myself do a 7 minute workout.” So I tried it and I enjoyed it. Especially the 7 minute part 😂. Then I found the bat wing arm fat workout. So I started doing both every day. Then I found Gaby’s standing ab workout. Now I have done all 3 EVERY morning for over 100 days in a row! (I’m kind of an all or nothing type of person.) Takes me about 20 mins to do all 3 if I skip explanations, etc. I feel SOOOO MUCH BETTER! THANK YOU so much for your videos! My self esteem is better and I’m feeling great - and not flabby anymore. These exercises really work!
@MeredithShirkandSvelteTraining Жыл бұрын
Congrats! Glad to know your enjoying the workouts💜
@JennyKlintenstedt-jx1yj10 күн бұрын
Your explanations of the movements are fantastic Meredith! I keep coming back to your videos over and over again. Been doing so for more than a year now ✌️ You're the best! THANK YOU
@MeredithShirkandSvelteTraining10 күн бұрын
Thank you so much for your kind words, Jenny! I'm thrilled to hear that you find it helpful. Your support means a lot. Keep up the great work! 💪🏼🔥
@Brenda-of4vv3 жыл бұрын
I feel like I went through a full workout in just minutes. I did much better than I expected. Not too bad for a 58-year-old body. I am grateful for you.
@MeredithShirkandSvelteTraining3 жыл бұрын
WOOHOO!! You got this Brenda!
@pamelajensen98973 жыл бұрын
71 year old, full-time hospice chaplain says thank you. I can do this!!! Blessings!
@MeredithShirkandSvelteTraining2 жыл бұрын
You can do it! 💪🤩
@janicealderson43294 ай бұрын
@@MeredithShirkandSvelteTraining And you should - I am 73.
@nancywilliams576028 күн бұрын
I could actually manage this one, I used to be in great shape, then started to have knee problems and a tumor in my hip that prevented me from being able to do as much and I gained about 50 pounds, I'll be 53 this year and was almost giving up hope. Thank you for this!
@MeredithShirkandSvelteTraining28 күн бұрын
I’m really glad to hear that you found this workout manageable, @nancywilliams5760! It’s inspiring that you’re taking steps to get back into shape despite the challenges you’ve faced. Keep pushing through! 💪🌟
@normawileman34706 ай бұрын
My first time and I am also turning 70 this month. Excited to have my first toned stomach in decades
@MeredithShirkandSvelteTraining6 ай бұрын
That's amazing! Happy birthday in advance, and congratulations on taking this step towards a toned stomach. You’re an inspiration! 🎉
@MissouriHomemaking5 ай бұрын
I’ve been eating really clean and losing weight by walking a few miles everyday. But I needed a simple routine for toning. This was perfect. Thank you! 😊
@MeredithShirkandSvelteTraining5 ай бұрын
That's fantastic to hear! 👏Combining clean eating with regular walking and adding a toning routine like the one you did can be a great way to achieve your fitness goals. I'm glad you found the routine helpful! 💪 Keep shining on your fitness journey! 💖✨
@pallavij86727 ай бұрын
I am 40+ and have started with this 7 minute routine. It’s just 3 days and believe me.. my weighing scale has started showing some movement.. it’s indeed a miracle.. I had been workout freak earlier with regular 1.5 hours training three times a week with weight training, abs, interval training and yoga stretches at the end till pre covid era. Then I lost it and started putting on weight and no matter what I try, no change.. But now seeing some light after so many years.. scale is actually moving.. and I am not even on any specific diet.. just that one serving of salad and one banana and little or no junk.. but no change in other homemade meals intakes.. stop this is working.. it’s unbelievable to get results with just 7 minutes routine thanks for these videos.. happy with the health now ❤
@MeredithShirkandSvelteTraining7 ай бұрын
That's fantastic news! 🌟💪 It's incredible to hear about your positive experience with the 7-minute routine. Consistency and finding what works for you are key, and it seems like you've nailed it. Keep embracing the journey to good health, and remember that small changes can lead to significant results over time. Cheers to your well-being! 🎉🙌
@user-cx6mv9gb8w29 күн бұрын
Im a busy mom. I have never found a workout I could stick with. This is great, short, and attractive. Thanks for sharing this. I have so much more energy now❤
@MeredithShirkandSvelteTraining28 күн бұрын
I'm so glad you found it helpful, @user-cx6mv9gb8w! Keep up the great work, super mom! 💪❤️
@zmcfadgen3 жыл бұрын
I love how each move is in such short increments so beginners don't feel overwhelmed and discouraged!
@MeredithShirkandSvelteTraining3 жыл бұрын
Thanks for sharing your feedback! 💕
@diananewsome5298 Жыл бұрын
This is perfect... Getting back into working out at 63 years of age... I've always been in pretty good shape until I wasn't... This workout felt awesome rejuvenating... I am inspired to continue...❤
@MeredithShirkandSvelteTraining Жыл бұрын
Good stuff! Keep it up!! ✨💖
@p.diddykong5047 Жыл бұрын
7 minute workout was no joke.. glad it was short and very effective 👍 . Thank you for having such a great possitive workout.
@MeredithShirkandSvelteTraining Жыл бұрын
Glad you liked it and I would liked to thank you also 💖Really appreciate it💯
@abcdefg123456787513 ай бұрын
I'm a dance teacher and a lot of these workouts look amazing🤩 I like to stay active outside of work and I know how hormones affect metabolic rate so I'm sure I don't NEED this bc of the work I do. I've been looking to tone up more, and my lessons don't always require me to do the work, so I'm very interested to try this out. For those of you trying this out, the science behind what she's saying backs this up and if you cut out ultraprocessed foods, watch caloric intake, and pick your fuel intentionally; you'll be unstoppable! I love how much thought you clearly put into this routine and how much consideration you have for less abled people. This really looks like it can be easily worked into a person's lifestyle routine. Bravo 👏
@MeredithShirkandSvelteTraining3 ай бұрын
Hi there! Thanks for your comment! Glad you're interested in trying out the workout. This workout is meant to fit into your lifestyle easily. Keep it up! 💪❤
@unchainedvibrations9625 Жыл бұрын
This was the first one I found, and still my favorite. These were life changing for me. 44 year old Pilates instructor, they really rounded my workouts out. Love the Pilates sprinkled in! Thank you svelte!!!
@MeredithShirkandSvelteTraining Жыл бұрын
Thank YOU for being here and watching😍
@victoriawilson253 жыл бұрын
Thank you for posting these exercises for free, so doable and works up a sweat!! You are a true gem!!
@MeredithShirkandSvelteTraining3 жыл бұрын
You're so welcome Victoria!
@Swiftie.number.1 Жыл бұрын
I am age 12 trying to loose weight il be back in a week see you DAY 1: I feel so good and sweaty DAY 2: I did not feel sore from yesterday and the workout made me feel so relieved DAY 3: felt so much easier and lost a bit of weight (can see a change on my body) DAY 10: Sorry for skipping commenting down the names but i saw a lot of chnages
@MeredithShirkandSvelteTraining Жыл бұрын
Ok no worries. I am glad that you're interested in the workouts🥰
@tracyturner3932 жыл бұрын
Starting the whole program today. I feel so discouraged with gaining weight, horrible hot flashes and a roller coaster of emotions. Praying for a miracle as I diligently follow your whole program. Thank you for doing this!!!
@MeredithShirkandSvelteTraining2 жыл бұрын
Once you stay focus there is nothing you cannot accomplishment 🥰🙌❤
@flynneart1111 Жыл бұрын
Same here Tracy I can tell that my body is getting in better shape from probably after a month-and-a-half
@mas5053 Жыл бұрын
Have you tried the whole programme yet? Are these videos enough or better buy the programme?
@daisymay1608 Жыл бұрын
How are you doing now? I'm just starting today ❤
@amyalexahub4 ай бұрын
@tracyturner393 can you provide and update?
@Missy-Leigh4 ай бұрын
The fact that you went through this and never once got breathless. Applause, lady.
@MeredithShirkandSvelteTraining4 ай бұрын
Thank you so much for your kind words, @Missy-Leigh! ♥ You're doing amazing! 👏😊
@hollyknowles5936 Жыл бұрын
I am committed to these workouts❤! This was my first. At 51, with belly fat that is out of control, it's time to get healthy. Thank you so much for making these videos accessible. May God bless you and your family.
@MeredithShirkandSvelteTraining Жыл бұрын
You’re very welcome!🥰 O am really glad I could help🤗
@MeredithShirkandSvelteTraining Жыл бұрын
You're so welcome, Holly! Thank you for the kind words. Good luck🙃
@Warriorsfan540 Жыл бұрын
You have got me exercising again after many years of laziness. Thanks so much.
@MeredithShirkandSvelteTraining Жыл бұрын
Wow😲 I am really happy that I could help🥰
@marshaespinosa8936Ай бұрын
Meredith, I recently returned from vacation with Covid. I’ve been down for two weeks now and barely have enough energy to walk to another room without having to sit down to regain some strength. It’s been awful and I really miss working out. I came across your videos and thought I’d try to make it through a 7 min session. I had to modify and rest a bit but I did it. Thank you for sharing your workouts and helping a gal like me to feel accomplished after my first morning workout in quite sometime. I appreciate you and look forward to the next one. ❤
@MeredithShirkandSvelteTrainingАй бұрын
Hi Marsha! Thank you so much for the kind words and thank you for sharing your experience. I'm truly glad to hear that you found my workouts helpful, especially during a challenging time. 🙌 It's inspiring to see your determination to stay active even when energy levels are low. Keep up the amazing work and take care of yourself! 🌟💖
@marshaespinosa8936Ай бұрын
Thank you! 🙏🏽
@MeredithShirkandSvelteTraining28 күн бұрын
You're very welcome, @marshaespinosa8936!☺️
@margaretschmoyer841610 ай бұрын
Enjoyable! I'm 69 yrs old and love how it leaves my feeling. Thanks
@MeredithShirkandSvelteTraining10 ай бұрын
Glad you enjoyed it🙂❤
@shawnadennis6133 жыл бұрын
I saw you on a ad while I was watching a u tube video. I can’t believe it only takes 7 minutes a day. I saw how you helped that one woman lose 50 pounds and she looked great and she was like in her 60’s. I’m starting this tomorrow and doing it for a couple weeks and see what results I get but I believe in you mare.
@MeredithShirkandSvelteTraining3 жыл бұрын
Awesome! Thank you!! Can't wait to see your progress too 🤩
@shawnadennis6133 жыл бұрын
Thank you for the lovely comment. Have you beee doing mere’s workout to? I’m
@shawnadennis6133 жыл бұрын
@@MeredithShirkandSvelteTraining I really want to try your workout and it’s only 7 minutes instead of me going to the gym for an hour. Thanks Metedith you are a great person!!❤️❤️❤️❤️❤️❤️❤️👏👏👏👏👏👏👏👏👏🤞🏻🤞🏻🤞🏻🤞🏻
@wilmarainwater5333 Жыл бұрын
Many thanks Meredith for these wonderful workouts; I especially like the ones I do lying down cause they give me the energy to get up and do the others, and even go for walks too! I do know for a fact that the breathing combined with the exercises r really what Packs-the-Punch soto speak cause NO BREATH no LIFE! It definitely makes sense! Keep up the good work & may Jehovah God really bless you & keep you & continue to smlet his light shine on you! Praying for your health, strenght, insight, & your success! (Psalms 32:8) & Psalms 1:1-3)
@MeredithShirkandSvelteTraining Жыл бұрын
Thank you so much for your prayer🥰 and I am really glad to hear that you're enjoying the workouts💞 Keep up the awesome job you're doing👍
@saraabrooks100 Жыл бұрын
I am 77 and overweight. I watched this and saw the easier options - and it's the only reason I am joining. OPTIONS. Thanx.
@MeredithShirkandSvelteTraining Жыл бұрын
Welcome to svelte family🥰
@drjasminemehta2300 Жыл бұрын
Meredith, never done such a short but effective workout. Thank-you, you are awesome. A super teacher, with warnings to.make us feel safe
@wilmarainwater5333 Жыл бұрын
Absolutely - safety is the key
@MeredithShirkandSvelteTraining Жыл бұрын
You’re very welcome!🥰
@govinpandian Жыл бұрын
I am 63 years old and just recovered from a mild stroke.The 7 mins workout is amazing. The exercises give me that instant energy and relaxation. I hope you can create more 7 mins video.
@MeredithShirkandSvelteTraining Жыл бұрын
Keep it up! I do have a exercise program called the One and Done workout Program😁 No worries! Please contact my team as they can assist you. You can reach them at any of the phone numbers below or support@sveltetraining.com 😊 United States +1 (317) 662-2322 South Africa +27 87 195 0974 Canada +1 438 476 4500 United Kingdom +44 203 8687 281
@suzettebecker35813 жыл бұрын
Love this I'm 66 and trying to get back in shape after the covid lockdowns💪💪💪
@MeredithShirkandSvelteTraining3 жыл бұрын
you got this!
@fithomson92493 жыл бұрын
Can I ask how you’re getting on? X
@sl49833 жыл бұрын
New sub, how is it going?
@19702yvette11 ай бұрын
I am 51 and spend an hour on that treadmill running /walking . With hoshimotos and hypothyroidism my body has changed a little, but will definitely give your work out a shot. Thank you for making it free, you are appreciated.
@MeredithShirkandSvelteTraining11 ай бұрын
Glad you loved them! 🥳
@suziohern4946 Жыл бұрын
First time trying this at almost 64. I need a little more time getting up and down between exercises. Hopefully this will improve as I make it part of my daily routine. Thank you Meredith.
@MeredithShirkandSvelteTraining Жыл бұрын
You got this and you are welcome💖
@grannysword Жыл бұрын
May this message richly bless you and yours as it has bless me. Many profess believers of Jesus Christ believe that the fourth commandment to keep the Sabbath holy was nailed to the cross and that we no longer have to keep it, while still embracing the other nine commands. Do you believe this? Ask yourself this question: which one or ones of the following Ten Commandments do Jesus wants us to keep and obey? 1. Thou shalt not have no other gods before me. 2. Thou shalt not make or bow down to gpl raven image. 3. Thou shalt not take the name of God in vain. 4. Remember the Sabbath day to keep it holy. 5. Honor thy father and thy mother. 6. Thou shalt not kill. 7. Thou shalt not commit adultery. 8. Thou shalt not steal. 9. Thou shalt not bear false witness. 10. Thou shalt not covet. Answer_________________ The Sabbath command is not only to be kept but it is to be calculated by the Time/calendar God ordained in the beginning of creation, Genesis 1:14. The sun, moon and stars are God’s True Time/calendar not that famous Gregorian calendar hanging on our walls in our houses. The Sabbath is calculated by the sun, moon and stars. This split in God’s law must be repaired!! All of God’s laws, statutes, judgments and testimonies are just and true! We must do things God’s way or else we will be worshipping him in vain. There will be no good reward. God may allow the people that rules this world to enforce some type of Sabbath law to test people to see if they will keep His law or no. Already, there are Sabbath laws/blue laws/Sunday laws on government books today. Friday is not the true Sabbath. Saturday is not the true Sabbath. Sunday is not the true Sabbath, etc., because they are calculated by man’s time/calendars. This information is helpful both now and future, to get back to God’s ways and be able to choose wisely if such a “Sabbath Test” is enforced. Let us read our Bibles, seriously repent of our evil ways, stop worshiping other gods, talking about one another, stealing, killing, lying, fornicating, adultery, disobedient to parents, etc., etc., etc. Worship Him that made heaven, earth and sea. This Babylonian system is falling, the Powers in charge are aware of this fact but they cannot stop it. Their time is coming to an end! Our time is coming to an end! If any worship the beast and his image and receive his mark, the same shall have no rest day or night and they shall be burnt with fire and brimstone. Revelation 13 and 14. Deuteronomy 5 Isaiah 58:12-14. Also, research the “Seven Noahide Laws.” I have heard that these are Jewish laws taken from their book, “Talmud.” The first law forbids idolatry and according to Jewish writings, to believe in Jesus Christ, God’s Son, is idolatry and is punishable by death, decapitation. I have also heard that some of the USA presidents have signed this law under “Proclamation 5956-. Education Day, U.S.A, 1989 and 1990” and, word is that, it is planned to be unleashed on all nations in the future. So, Research and see if these things be truth. May The Father of our Lord Jesus Christ be with you all.
@sharonmartin9645 Жыл бұрын
I’m delighted to have discovered you and your workout method! Thank you for sharing this video. I’m a retired Homeopathic Physician, and have focused on nutrition and outdoor recreation as my most consistent ways of maintaining my excellent health, weight,and wellbeing. I’ve been living in a small city for about a year, and will now begin using your technique three times a week in preparation for launching my 76th year of life this month! This is my birthday gift to myself. I’m excited to have received a gift that keeps on giving, so that I may continue to find new and creative ways of being of service to others. Thank you.
@hsh8729 Жыл бұрын
Happy Birthday!
@danadilley92603 жыл бұрын
Morning Meredith! I am on a journey to loss weight, get in shape and feel great! This video was very helpful. Who doesn't have 7 minutes a day??? Thanks so much!!!
@MeredithShirkandSvelteTraining3 жыл бұрын
You are so welcome! Thank you for sharing this!! You rock 😍
@tammyfernando68224 жыл бұрын
I am 59 years....I felt so good after this! Thank you for helping me get back into caring for my body again Meredith! So good we can all connect over the miles...I would never have found this otherwise!
@MeredithShirkandSvelteTraining3 жыл бұрын
You are so welcome Tammy! Keep working towards those goals of yours! I am so glad you are here and enjoying the workouts!
@lindacox644310 ай бұрын
Simplicity is key! This by far is extremely intense yet so simple! Thank you for making the intensity so doable!
@MeredithShirkandSvelteTraining10 ай бұрын
Glad you liked them! 🥳 Thank you for the love and support. 💪💜
@candacecalverley24183 жыл бұрын
Back again to say that I've officially completed day 7! Tomorrow is day 1 all over again. Going for another 7.
@MeredithShirkandSvelteTraining3 жыл бұрын
WOOOHOO 😊 Great job!
@candacecalverley24183 жыл бұрын
@@MeredithShirkandSvelteTraining I did 2 weeks straight, took a day off yesterday and started a new challenge for this week. Thank you so much for all your support, I truly appreciate it ❣. Your channel is AMAZING!!! I have lost a couple inches already and have so much more energy! I'm finding a warrior inside of me I didn't think I had and it's all thanks to you! God bless 🙏🙏
@kdccmb2 жыл бұрын
Awesome! I love it! I lost 20lbs to covid, down to 93 for more than a year, still haven't regained my normal weight of 115#. Lost most of my muscle & was below 20% body fat- a dangerous place to be. Even though I've gained back 1/2 my muscles are still atrophied. I was told I'd never regain muscle since I'm 64 years. I believe this will help me tremendously. Thanks from the bottom of my heart!!!
@MeredithShirkandSvelteTraining2 жыл бұрын
You're so welcome😊🏋️♂️
@stacylamb56072 жыл бұрын
I hope you are doing well.
@kiawalker62033 жыл бұрын
I purchased her one and done workout program. It is awesome. It is a lot easier than her KZfaq workouts but when I say that I am not putting them down. Her workouts are amazing. I feel them working right away. Her KZfaq videos don't do her justice. Purchase the program. They are the best workouts I've ever done and they work quick. Only 27 bucks. Worth every penny.
@MeredithShirkandSvelteTraining3 жыл бұрын
Thanks for sharing Kia!! 💪🏼🥰
@sobiaisrar10 ай бұрын
I live in pakistan can't buy it can u share this plz
@elohimministries6610 Жыл бұрын
I just found your videos and I love them. I am 57 years old so after a few sport injuries in my youth mobility is an issue, but I feel challenged, I burn 🔥 calories and your voice is calming making this an enjoyable experience. Thanks so much God bless ❤🙏🏼
@MeredithShirkandSvelteTraining Жыл бұрын
Thank you so much for the love and your time you have taken to be here and try out my lovely workouts💓
@ManayerIdk5 ай бұрын
I’m gonna give it a try while fasting in Ramadan I’ll let yall know me new results within a week! I can’t wait
@MeredithShirkandSvelteTraining5 ай бұрын
That's fantastic! Wishing you all the best with your workouts during Ramadan! 🌙💫 Remember to always listen to your body during fasting periods. Your commitment to fitness during this time is truly commendable! 🙌😊
@ManayerIdk5 ай бұрын
@@MeredithShirkandSvelteTrainingi have a question if you don’t mind today is day 2 for me and I have been wondering weather I should watch only this video throughout the month or try the others too ?
@MeredithShirkandSvelteTraining5 ай бұрын
Hi @ManayerIdk! 😊 As long as you feel comfortable and able, yes! 👍 Any kind of activity is good for you, especially when it comes to working on every part of your body. 💪 I do suggest you take at least 1-2 rest days per week so your muscle fibers can rest and recover. ❤️
@jenniferormes54893 жыл бұрын
I start my day with this every morning. After 4 weeks I can see and feel a difference. I'm a member so THANK YOU from the bottom of my heart for developing these very doable and effective workouts!
@MeredithShirkandSvelteTraining3 жыл бұрын
AHHH I am so happy for you and so proud of your progress! Keep up the hard work Jennifer!
@curiousgeorge27923 жыл бұрын
Hey Jennifer... how is your progress?
@schatz18763 жыл бұрын
Jennifer Ormes what is the difference that you are actually seeing ??
@janeking40593 жыл бұрын
Totally agreed! Love her short but effective routines. Doesn't take all f...day... draining every drop of your energy. YET u feel the effects and benefits! She's like a fresh breath if air with a very encouraging positive attitude! Reminds me of my younger aerobic classes...gym days! Miss those days! Used to be a gym member for 40 yrs ..now 65...do my own thing at home with the little home gym I have created over the years!
@LP-gx4ll3 жыл бұрын
I’m 63 with one arm in a brace/post surgery. Sweaty. I don’t sweat often. I love how all my major muscles feel worked. Your energy, confidence and encouragement. I need words of solid encouragement/intention.
@MeredithShirkandSvelteTraining3 жыл бұрын
Thank you so much for this kind message 💜 🥰 You are strong. You are amazing. You are NOT alone. We are ALL here for you, every step of the way. Take it day by day, and when you feel ready know that we are all standing behind you ready to push you forward!! I believe in you, and I know you CAN do this!!
@racheleastwood-stone8055 Жыл бұрын
Hi Meredith. Hope all is well. After a shocking year post hospitalizations on life support. I struggled to keep going with any of the workouts I was trying. Based on 40+ years of research & qualifications. I ouldnt get my body to work for a third day or every other day. No matter what I did. Gentle yoga,, just steady cardio. To just be moving. Resistance which is my favourite. I never felt like I had done too much. I felt I could easily do more at the time. The following day or days. I'd be completely e haunted. Sleeping off & on for most of the day. I tried hitt but just on the bike. Having had success with it in the past to lose weight. I'd tried your 2orkouts for fun in the past just mixing bit in with the things I loved doing. For a few weeks I've been doing this workout. I managed 3 on the trot the 1st week. Missed the 4th in case it would catch up with me on the 5th day. As I had to drive mum to hospital appointments 60 miles away. I needed my head straight. The fatigue messes with my balance & clarity. So it wasn't worth risking. Since then I have had a fall & badly bruised & grazed my hamstring. At my age the shock is what hits ,foe a few days I needed to be peaceful. Back at it now. Praying it helps both my stamina post workout days, cardio, strength, core, hopefully shift some timber & reduce this waistline. With all the sleeping it has expanded & my posture is OK but hurts to hold after a while. To be expected. Thankyou. Truly appreciate you. Hope this is what you talk about gor us ladies. I am post menopause so everything runs slow Thanks again.❤
@MeredithShirkandSvelteTraining Жыл бұрын
I am really sorry to hear about your condition😥 I am really proud of you for trying to get some exercise🤩 You can do this! You can always modify the exercises but slowing down on the movement, lowering the weight or just swapping out the exercise that’s easier on the body! As long as you’re moving, you’re making progress!🥰
@melissajamison1064 Жыл бұрын
I LOVE the 7 min HIIT workouts!!! Please keep them coming... ❤
@MeredithShirkandSvelteTraining Жыл бұрын
Will do Melissa💜, thank you for the love and support!
@sharonthomas57073 жыл бұрын
Hi Mere, I just turned 68 and these exercises make me feel so much more energetic and limber! I'm committed to being in good shape for my 50th anniversary the end of June! Thank you for your videos...so clear, so encouraging. I'm a One and Done member!
@MeredithShirkandSvelteTraining3 жыл бұрын
You can do this Sharon! I can't wait to see what you'll accomplish!
@pattyc33542 жыл бұрын
you go, Sharon!! 💕
@allesad.1611 Жыл бұрын
Hi Meredith, this is allesa I have did your program before and I loved it and I lost about 60 pounds or more and I got sick with heart condition congestive heart failure and I haven’t worked out but now I am back and my son has been diagnosed with type two diabetes and I am going to get the family in it. My daughter has PCOS my other daughter is just overweight so we are going to work out with you for 30 days for seven minute workout and I am so excited starting July 10. The family and I will begin to do our seven minute workout with you together my son lives in California we live in Texas and we’re gonna do it through communication of text so I love you Mer and I appreciate you and I thank you for allowing God to bring you in my life. I’m setting the example. I started a couple days before my children are joining in so I will do it until the 10th and then I will continue with them. I’m encouraged I wanna be better I want to be healthier I want to be an example? Thank you so much.
@MeredithShirkandSvelteTraining Жыл бұрын
I am really to hear about your condition and so glad that you are determine to make a change🥰 It's great when there is more than one of you doing the workouts together💪😍
@teresaridge3228 Жыл бұрын
Mere , I joined one and done also I really enjoyed it .Thank you for inspiring🥰❤🙏 women over 50 that we can get back in shape and enjoy life . God bless you and your family
@MeredithShirkandSvelteTraining Жыл бұрын
Thank YOU for the love and support Teresa🙃⭐! You guys push me each and everyday, I am so grateful for you all!!!
@CarolyAnn114 жыл бұрын
I did better than I thought I would do....will turn 70 in 12 days....
@t.l.16104 жыл бұрын
Happy (almost) birthday!!! 👏💜💐🎆
@kiaratheexplorer44 жыл бұрын
wow amazing job! and happy birthday! 🤍
@suzettebecker35813 жыл бұрын
Great CarolyAnn!! And have a wonderful birthday
@hopese1233 жыл бұрын
Happy belated birthday CarolyAnn11 🌺
@MeredithShirkandSvelteTraining3 жыл бұрын
happy almost bday madam wishing nothing but good vibes and energy.
@chosen15043 жыл бұрын
This was a true blessing. it's fast and effective for beginners like me. Thank you sooo much! Didn't make me feel like giving up. I will build on my exercise plan from here.
@MeredithShirkandSvelteTraining3 жыл бұрын
You're so welcome! You can do ANYTHING!!!! I believe in you Denova!
@annetitley1159 Жыл бұрын
Thanks again Meredith. Stopped this for a while & shouldn’t have! 😊
@MeredithShirkandSvelteTraining Жыл бұрын
You are welcome💓You got this!
@user-bd2hl8ul2t11 ай бұрын
I am 55 years old with Hashimoto's. I walk most days and do yoga 1-2 x per week. Today, I completed my first 7 min total body workout. Loved it!! Will continue. Also, love all your recipes!!
@MeredithShirkandSvelteTraining11 ай бұрын
Keep it up! Glad you loved them! 🥳
@analuizarodrigues52732 жыл бұрын
Hello from Brazil, Meredith! I've gained 7kg due to some medication treatment and no exercise... I've started with this video (and then all the others), doing the 7 or 14min exercise everyday, adding some cycling twice a week. I went from 55,5 to 54kg in 3 weeks! Thank you for your beautiful work with all of us! Great videos!
@MeredithShirkandSvelteTraining2 жыл бұрын
So glad to hear you enjoyed this workout Analuiza! 💙 Stay tuned for more awesome workouts like this one! 🤩
@Rachel-uj2vq3 жыл бұрын
I really love this work out, you can feel it working. My 3rd child really did a number on my body. I had to have an energy c-section, and since then I have really been struggling with that low hanging belly fat. With this workout I can feel it working in my struggle area! Thank you! This is getting added to my morning routine!
@MeredithShirkandSvelteTraining3 жыл бұрын
Look at you go Rachel!!! 🤩 Proud of you!
@pattyc33542 жыл бұрын
I have the same problem still 29 yrs after my C-section. It's hard to get those muscles back in shape.
@Ebonie6879 ай бұрын
I can't wait to get started on this. I read some of the comments and they were all positive. I'm looking for the challenge with this. With all of the body moves and how it will target each body part(s). i'm 64 years old and want and need a much better outlook on life.
@MeredithShirkandSvelteTraining9 ай бұрын
That's fantastic to hear! Embracing the challenge is a great mindset. Best of luck on your fitness journey, and enjoy the positive changes it brings to your life! 💪🌟
@ali_cat0242 жыл бұрын
Thank you! I’ve broken my back twice and I won’t go thru everything that’s wrong with it as a result, but this was easy enough on my back, especially when you offer other ways to do the work out. I’ve really been looking for a SIT routine that’s easy on me. You rock
@MeredithShirkandSvelteTraining Жыл бұрын
You are welcome👏 Glad you were able to do some of the exercises💕
@ashleysanchez7543 Жыл бұрын
I am legally disabled from back issues which started in my 20s and I am only turning 36 years old next month! I was able to do this entire workout as my very first time watching one of these videos from this channel! I will follow-up how I feel later as I usually end up in horrible flare-up anytime I try doing any type of stretching and/or exercising.
@rebeccamiller284410 ай бұрын
You're not alone. Discectomy and Fusion. This looks doable!
@mrsbethlewis20117 ай бұрын
How are feeling? Hope your doing alright. @@ashleysanchez7543
@cbeachbaby266 Жыл бұрын
I’ve recently started the Miracle Morning routine. It includes exercise. I love to workout in the afternoon/evening so I started looking for a short workout to do as part of TMM to get my blood flowing. This is perfect! I can still do a more intensive workout later in the day. Thanks!!
@MeredithShirkandSvelteTraining Жыл бұрын
Fantastic news!! I am glad that to hear that🥰
@deannacook4114 Жыл бұрын
I just saw an informercial about your program and decided to come over here to give it a try! I love how quick and easy it is! I was sweating and I could feel the burn. I've been struggling for years, so I really hope this works for me!
@TheNickels86 Жыл бұрын
I just did the same and I hoping it works for me as well! 🙏 😄 ❤
@lizziebkennedy7505 Жыл бұрын
Me, too!
@MeredithShirkandSvelteTraining Жыл бұрын
Welcome to our Family💖I do hope it work for you also!
@marielouisezammit677011 ай бұрын
How is it going? I want to try it myself but i have been doing so many exercises and diets which don't work that I want to know if it works first.😅
@marysantana84682 жыл бұрын
Today was my first time doing this I feel wonderful! Turning 60 in June.. diabetes ,high blood pressure ,weight gain, menopause,bad knee, but grateful to fine you! I will do my 7 mins everyday 🙏🏼😊🤞🏼oh and my nickname is Mere! Love you already!
@MeredithShirkandSvelteTraining2 жыл бұрын
Hello my name sake!🤗Wow super proud of you!😍👏 Determination at it's finest!🤗
@mellbelle813 жыл бұрын
Thank you! Homeschooling mom of 5! This is so quick!
@MeredithShirkandSvelteTraining3 жыл бұрын
Glad it was helpful Elena!
@gotfloss10136 ай бұрын
Yah quick but are u losing weight and are you toned?
@myselfsil3 жыл бұрын
I’m 82 and worked out since I was 7. BUT the pandemic threw me off my routine . I’m starting out with you, if I like it I’ll buy the whole thing
@MeredithShirkandSvelteTraining3 жыл бұрын
Sounds good Sil!! 💜 Please don't hesitate to reach ou with any questions you may have!
@emilysmith1383 ай бұрын
Thank you!! Got me sweating!!! And easy for the day.
@MeredithShirkandSvelteTraining3 ай бұрын
You're welcome!💕 I'm glad to hear you enjoyed the workout and found it easy, @emilysmith138. Have a great day!🥰
@user-gl9rv1fk5r2 ай бұрын
Graceful, i like it, i wanna your system but in spanish
@schoolingdiana90863 жыл бұрын
I started doing these when my liver got clogged from health food (Amy’s freezer meals changed their recipe: first ingredient soy flour and the oil is high oleic safflower oil). My kettlebell routines were just stopped in their tracks-my muscle tone was frozen in place and I started gaining on my stomach instead of losing the last 10 lbs! I was skeptical but these work! The hardest part was feeling instantly energetic and really wanted to grab my kettlebells and go for a “full” workout! I saw a difference, doing these 7 minute routines, in a week AND my face got more toned, too. I actually lost some of the extra weight on my abs from the bad freezer food in only a week, with several of the symptoms of a sluggish liver already starting to go away. And sleeping was a breeze. Recovering from 4 full weeks of Covid, I can’t wait to get back at these but I’m taking it easy to avoid a relapse.
@MeredithShirkandSvelteTraining3 жыл бұрын
I am stoked to hear that you have been enjoying the workouts and seeing changes in your body! Have you checked out my MetaBoost Program? My MetaBoost program is a one time $29 payment and it is an amazing nutrition fitness system designed for women over 40. It focuses on foods and exercises that help balance hormonal issues and inflammation. All of the ingredients can be purchased at the grocery store. Everything is digital and accessed online through a member account. You can watch the videos on a computer, phone, tablet or a smart tv! Within the MetaBoost program you get lifetime access to the following: 1. MetaBoost Fat Flush (a jumpstart to prep and prime your body) 2. MetaBoost Belly Blast (an amazing 10 day eating plan) 3. MetaBoost Body (6 isometric workouts to activate your metabolism) 4. MetaBoost Workout Manual (a guide to get the most out of your workouts) 5. MetaBoost Shopping list and Recipes 6. MetaBalance (natural remedies for hormone imbalances) Here is the link to check out more information: smarturl.it/MetaBoost
@Five0Five7 ай бұрын
Just started keto on New Year's Day. I need to include a workout that I can do with my back problems. Thank you for this! I'm starting today. I've lost 10 lbs just from keto in the past 9 days can't wait to see the results after this workout!
@MeredithShirkandSvelteTraining7 ай бұрын
Congratulations on starting your keto journey and losing 10 pounds in just 9 days! That's fantastic progress. Best of luck on your keto and fitness journey! 💪😊👏
@christianeatallah73623 жыл бұрын
thank you for this short and great workout. am 68 years old and i completed it with ease and enthousiasm
@MeredithShirkandSvelteTraining3 жыл бұрын
YESSSS! Keep up the great work Christiane!
@Maddie91853 жыл бұрын
00:43 and 7:59 when the workouts start. Great quick workout. Lookin* forward to more of these videos.
@MeredithShirkandSvelteTraining3 жыл бұрын
Thanks!
@milanmadhani323 Жыл бұрын
Just did this work out. It’s not as easy as it looks - that’s a good thing. Supermans are tough! My goal is to do this 3x in a row w/o stopping!
@MeredithShirkandSvelteTraining Жыл бұрын
Awesome! You got this💪💞
@kristinflaggkunhardt9368 Жыл бұрын
On the menopause rollercoaster. You are part of my remedy. Officially started workouts yesterday after joining for life a month ago. Thanks for the quiet assertive encouragement. And the science.
@MeredithShirkandSvelteTraining Жыл бұрын
You’re very welcome!🥰
@cynthiachan1090 Жыл бұрын
Just found out about SIT 7-minute workouts. You’re the first video that popped up when I searched it on KZfaq. What a great workout. Who would have thought you can sweat so much and feel great after just 7 minutes?? Looking forward to doing more.
@MeredithShirkandSvelteTraining Жыл бұрын
Awesome!!
@deborahgauwitz1376 Жыл бұрын
I've had 2 hip replacements and one knee replacement and I am definitely going to try this!! I've been able to do so much more since I have new parts, now I'm really trying to get in shape. I am 71 years old and have already lost 25 lbs. and need to go another 25 if possible. Thank you!!
@wilmarainwater5333 Жыл бұрын
Bravo! Very happy for you!
@MeredithShirkandSvelteTraining Жыл бұрын
You got this! Wonderful! So happy to hear👏💖
@MeredithShirkandSvelteTraining Жыл бұрын
😊💜💪
@branddrivenipad4772 Жыл бұрын
Love, love, love this series. I’m so grateful the algorithm matched us.
@MeredithShirkandSvelteTraining Жыл бұрын
Awesome!! I am glad that you're loving the workout series💪❤️
@juneclaire9113 Жыл бұрын
Just did it! Had downloaded it a while back but only got around to it now. Won’t miss it again for the world! Thank you!!
@MeredithShirkandSvelteTraining Жыл бұрын
Yay! Glad you liked it. 🥳
@inspiredanomaly Жыл бұрын
Damn! That was awesome. I kept up on everything except the full plank, because I think I injured a stomach muscle a couple weeks ago. Still really hurts in some movements (not muscle pain), so I’m being cautious when that triggers. I’m 71 and did them all!!! Thank you Meredith!
@MeredithShirkandSvelteTraining Жыл бұрын
Glad you found something you like💓💛
@deborahlondon36363 жыл бұрын
Mere, I joined your “one and done”. Love it and I love your attitude. May God bless you and your family. ❤️
@MeredithShirkandSvelteTraining3 жыл бұрын
thank you so much, and same to you!
@sarahgriffiths73723 жыл бұрын
What’s the difference between this 7 min and the 7 min (one) workout
@jessicahuth52293 жыл бұрын
Deborah how is it going? I'm thinking of joining myself
@constitutionalcook46813 жыл бұрын
@@jessicahuth5229 same here. I just did this one and said I could do this. I’m post menopausal ... find that anything I eat goes right to my belly.
@adrienneyt22503 жыл бұрын
Deborah London. Care to share your results?
@veronicaetcheverry31333 жыл бұрын
I'm so glad I found you! I have to lose weight, not much, but I don't like being out of shape. I am from Uruguay South America. I will start tomorrow. Thank you very much Meredith. God bless you!!!
@MeredithShirkandSvelteTraining3 жыл бұрын
Welcome!! You got this 💪🏼🤩 So excited for you!! ❤️
@ellentasie4514 Жыл бұрын
This is so simple, easy, effective and enjoyable .liked the fact that I was dripping with sweat from head to toe. This is better than spending hours at the gym Thank you Meridith.
@MeredithShirkandSvelteTraining Жыл бұрын
Amazing!! Glad I could help❤️
@rosemarierosello423 жыл бұрын
Thank you so much Meredith! I’m 59 doing my walk and sprint run irregularly. Not able to swim since lockdown till now. Wanted so bad to dance to BTS dance but my body is having difficulties unlike before. You’re workout just fits me. Easy, fast cuz I still have lots of chores to do. Thank u3x.🥰 you are inspiring many of us. God bless you!💜
@MeredithShirkandSvelteTraining3 жыл бұрын
Hey there Rose!! SO happy that these workouts have been working for you! Really means so much that you have been able to incorporate them into your daily routine! Keep up the hard work🤩🤩❤️
@b.k.trivinity75382 жыл бұрын
This may be my favorite so far. I think every major muscle was hit in less than ten minutes?? Nice 👍🏾 Thank You for providing something I can do even when I’m tired that I feel will still be affected.
@MeredithShirkandSvelteTraining2 жыл бұрын
You're so welcome Bernadette!!💖
@milagrostorres86282 жыл бұрын
@@MeredithShirkandSvelteTraining I can't see your excercises because your baby photo is to large, sorry
@user-rw3mt7zh8p11 ай бұрын
Just found your 7 min workout. My daughter's wedding in May so need to slim down. Started it yesterday and just finished today's. 7 mins is easy to fit in. Watch this space!!
@MeredithShirkandSvelteTraining11 ай бұрын
Glad you loved them! 🥳
@Samahra013 жыл бұрын
God Bless! I love it! I had a bad accident and didnt walk for two years..now I swim a mile a day and I'm adding your Mazing stuff to my workout/life! I have PCOS and at 40 I need MUCH more diligence than at 20...this felt hard in the best way possible!!
@MeredithShirkandSvelteTraining3 жыл бұрын
Love to hear that Samahra!! 😊 You are a rockstar!
@sheilanasrallah15782 жыл бұрын
I just finished my first 7 minute workout and I feel good! Thank you for this video! ♥️
@MeredithShirkandSvelteTraining2 жыл бұрын
Stoked to know you enjoyed it!❤💪🥰🙌
@laurentemkin92672 жыл бұрын
I do this wonderful series on a Bellicon rebounder and love it! I'm doing it daily and I'm turning 60 soon. Thank you Meredith 😊
@dappie7109 Жыл бұрын
And!?
@MeredithShirkandSvelteTraining Жыл бұрын
Wonderful💖
@carriewimberleymitchel8282 Жыл бұрын
I'm going to try it tomorrow morning. Have had multiple spine surgeries, knee & shoulder problems but I need to get in shape!
@MeredithShirkandSvelteTraining Жыл бұрын
You can do it !
@burrell12122 ай бұрын
Didn’t think I’d be drench in sweat for only 7 minutes moving! I’ll come back tomorrow for sure!!!
@MeredithShirkandSvelteTraining2 ай бұрын
Thanks for joining in, @burrell1212! It's incredible how much you can sweat in just 7 minutes, see you tomorrow for more! 😊💪
@shavawngonzales20243 жыл бұрын
Am 65 yet found this workout very doable! Will continue, hopeful for results!! Pandemic eating has taken it’s toll!!
@MeredithShirkandSvelteTraining3 жыл бұрын
You got this!!! I am so stoked you enjoyed this workout!
@allybird6614 Жыл бұрын
I am definitely one of those "lisa's" that you talked about in your video. 53 and over 50lbs overweight. Hot flashes, hypothyroid, high cholesterol and I don't sleep, and I feel sick almost every day. No endurance, no motivation and I want to quit smoking - I do it because I'm super stressed and unhappy.
@MeredithShirkandSvelteTraining Жыл бұрын
I am really sorry to hear about what you have been going through and I hope you make a breakthrough soon. Please remember the change starts with you and your CONSISTENCY IS KEY🥰 You can do this💪 Just take the first step👍
@corarosario89603 жыл бұрын
Great job meredith. I feel better everytime i do the 7min workout i'm 53 yrs old . Thanks a lot Godbless
@MeredithShirkandSvelteTraining3 жыл бұрын
Look at you go!!! 🙌🏻
@shellsi3 Жыл бұрын
Going to try this tomorrow! I love that this has a warm up and cool down!
@MeredithShirkandSvelteTraining Жыл бұрын
Hope you like it🙂💖
@chrissonhan3 жыл бұрын
Thank you, these workouts are excellent and have noticed my body toned and stronger in only 2 weeks.
@MeredithShirkandSvelteTraining3 жыл бұрын
Awesome!! 🙌🏻
@andiswaminyi2193 жыл бұрын
I need this and I ve been at the gym, jogging, diet for 13 years and still struggled to reach my goals. As from today I will spend 75% of my time to this program "one and done" and 25% walking bcz I love walking. Thank you so much for revealing this secret. God bless you. Andy 🇿🇦
@MeredithShirkandSvelteTraining3 жыл бұрын
YOU ARE A ROCKSTAR!! ❤️
@ulrikawistrand869811 ай бұрын
My favorite morning routine. Thank You! From Sweden.