Michael Jai White Body Transformation

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Michael Jai White is an acting and martial arts legend! Michael Jai White got down to just 3% body fat to star alongside Jean-Claude Van Damme in 'Universal Soldier: The Return'!
Is Michael Jai White natty or not!? Hit me up in the comments!
0:00 - Michael Jai White is lean!
0:09 - Stats
0:31 - Not just a movie star!
0:44 - 55 years old and jacked, suspicious?
1:08 - Michael Jai White Workout
1:24 - Michael Jai White Diet
1:46 - Joe Rogan's a fan!
2:01 - How much can you row!?
3:16 - Workout sets and reps
3:50 - Always jacked!?
4:06 - Always too lean!
4:20 - Universal Solider Protein diet
5:08 - Natty or Not!?
#gym #fitness #bodybuilding
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Пікірлер: 20

@willcozens 8 ай бұрын

Hollywood Movie Star Program! muscle-forever.myshopify.com/products/the-hollywood-movie-star-program

@RWAC685 8 ай бұрын

Michael Jai White Is A True Legend.

@willcozens 8 ай бұрын

Agreed!

@nikmona1288 8 ай бұрын

I can see him being natty. He brought up the good point when taking off his shirt that being shredded definitely adds to the illusion of mass, and dudes got great genetics combined with a lifetime of martial arts and fitness. About 10 years ago he was featured in I think what was a Men's Health or Iron Man Magazine feature discussing his explosive philosophy in the gym and his stress on the contraction. With light weight, controlled movements, moderate reps, and additional martial arts and cardio training I can see a LONG career in fitness, especially if his diet is on point.

@grayton1471 8 ай бұрын

Well, he has to fight guys like Bob Sapp, 6'5 350lbs, and Nathan Jones, 6'11 340 lbs. When your a big guy and you have to fight even bigger guys like steroid abusers and giants then you need to be at your best.

@willcozens 8 ай бұрын

He’s dedicated for sure!

@smartsfitness 3 ай бұрын

His bodyfat is 7-8% at his leanest, he has never been 4%, still looks epic and to be fair 8% looks better and healthier than 3-4%

@willcozens 3 ай бұрын

So natty or not then!?

@smartsfitness 3 ай бұрын

@@willcozens he is definitely the biggest you can achieve naturally, but I couldn't say he is naturally due to being an actor and almost all actors take steroids. But if you train hard for 20+ years with above average genetics I do thing some can achieve his body naturally but definitely this is the biggest a natural would ever get. I'd say Henry cavil or Mathew mcconaughey in Sahara is a more achievable and desirable look for the majority of lifters and being 9-13% bodyfat is much more maintainable and healthier long term 👌💪 Great channel 👍

@willcozens 3 ай бұрын

@smartsfitness thanks for your comment and thanks for watching, glad you’re loving the channel!