Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon 🌞 In case you want to learn more about the techniques to take care of mind and body check out my website www.yogalap.com May all be blessed with peace, love, and wisdom 🌎 🙏❤️✌️

I like this young man . He seems to be very passionate about what he does .

Excellent instructions !!! taking us through the nuances in each step... you're a wonderful Yoga Teacher. Thank you.

He is great! I have been following him for a while and I love his sessions!

Absolutely love your videos, thank you so much~~|!!

Thank you Michael for your caring instruction to help us receive the full mind,body benefit from this pose.

Hi Michael, I am completely new to the five Tibetan Rites and knew nothing of them until yesterday. I have just worked through your wonderful video. When I say worked through... I mean exactly that. Some of the moves I found very difficult and it will take me a little while I'm sure, to get to grips with them before I feel I am doing them correctly. But already I feel better knowing that I have found these movements which I am feel will set me on the right track, to re-connect with my mind, body and spirit. After neglecting myself in favour of spending 12 to 14 hours a day often 7 days a week, trying to turn my business around. I was also just wondering if it is normal for someone doing these moves for the first time to well up with tears when coming to the end relaxation position? This took me totally by surprise, as I am usually someone who keeps very tight controls on outward shows of emotion. I am pleased that I was working with your video at home and not in a class situation 🙂 Thank you once again for this wonderful video and tutorial, It's just what I needed 🙂

Nice. Ty.

thank you for a good explanation 💚💚💚💜💜

❤️

very clear explanation, thank you very much!

sir have you built such lean body through yoga only?

Michael Bijker - Yogalap Hi Michael I am grace can you do a 20 minute body scan

yogi...who was your yoga guru..??I do hath yoga surya namskar as taught by swami sivanand saraswati ,in which 4 th position is the dandasana..

Dear Sir, can I know how to count one time for salutation? right and left foot for one round or right foot for one count? Some people do 108 times for sun salutation. I don't know how they count for one time. Please explain it. Thanks.