Microbiologist Dispels the MYTHS About Gut Health & the Microbiome

Microbiologist Dispels the MYTHS About Gut Health & the Microbiome | Kiran Krishnan

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Күн бұрын

Kiran Krishnan is a research microbiologist whose focus is the human microbiome and wellness. His particular expertise is in the newest frontier in microbiology, gut commensal spore bacteria.
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In this episode, we discuss:
00:00 - Intro
01:06 - Why an optimal microbiome is important
07:01 - Types of microbes including keystone species
18:50 - Steps to increase your microbiome diversity
29:14 - Prebiotics vs fiber (they AREN'T the same)
33:39 - The impact of pesticides + how to reduce your exposure
50:46 - Kiran’s thoughts on the carnivore diet & the microbiome
1:04:08 - Fermented foods DON'T deliver live bacteria to your gut
1:15:42 - How to fix SIBO naturally
1:20:16 - Do good probiotics need to be refrigerated?
1:34:52 - The science of spore-based probiotics
Show notes: ultimatehealthpodcast.com/600
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
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Пікірлер: 292

@JesseChappus 2 ай бұрын

Thanks for watching this episode with Kiran Krishnan! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙

@itgetter9 Ай бұрын

This episode was so good -- chock-full of useful info that is paying off for me currently. Thank you.

@GigiNKD 2 ай бұрын

I’ve been very interested in this topic since I got MRSA during a surgery and was over prescribed antibiotics. I then spent nearly a year fighting C-Diff disease. All the doctors would say is “take probiotics”. Well which ones? They never answered that question. This information is very correct. I went nutso rebuilding my good bacteria gut biome after being hospitalized for c-diff. I added diverse probiotics and prebiotics. If it wasn’t going to help my gut, I wouldn’t or won’t eat it. I also cut out sugar. Bad bacteria loves to feed on sugar. Inflammation from sugar really is the main cause of many cancers, illnesses and infections. Kills off good bacteria. I noticed since I got my gut running healthily, everyone around me could be suffering from flu bugs, allergies, etc and I have been immune. I notice a well sense of being, challenges and stressors seem less important to me. No more anxiety or depression. Learn everything you possibly can about keeping your gut biome healthy and your life will be much easier. Thank you for this video, I found some new information.

@PardieDiem 2 ай бұрын

What did you eat?

@GigiNKD 2 ай бұрын

@@PardieDiemLots of salads, vegetables, red onion, fish, kefir, nuts, avocado and olive oil, eggs, kombucha.. fermented vegetables-anything that looks healthy. No crap. If I can’t find it in nature it’s not going in my body. I did start adding in fruit and didn’t notice that kind of sugar affected me. But if I cheated and had chips or something I would get diarrhea. I was in a desperate situation though, so being strict was my only choice or that evil c-diff colony would overtake my good bacteria. I’ve been on a winning streak now for 6 months. That’s huge for me. lol

@christycoco4619 2 ай бұрын

MikhaliliaPeterson had C-diff. She had donor stool sent to her and she put it in capsules and took it orally after trying suppositories. Watch her videos to see what she did. The lion diet healed her.

@juliets9824 2 ай бұрын

He mentioned ingesting spores. What kind of foods would that be? 🤔

@tomrippen6570 2 ай бұрын

@@juliets9824He mentioned two supplements but, in nature, they’re predominantly soil organisms. I know of farmers who would eat a pinch of soil periodically as an aid to digestion. I’d caution you though, that a parasite infection or other pathogen is a risk with this practice.

@rodcamp4472 2 ай бұрын

Too much is made of the microbiome. And we know so little about it.

@CM7777... 2 ай бұрын

Pseudoscience. Abstract Imaginations, no facts

@slerickson01 2 ай бұрын

I’m not so sure about that. The gut is the correct component of your life force. If it leads to health you can bet the medical industrial complex will ignore or downplay its importance. Healthy people make for lousy customers.

@JohnQPublic345 2 ай бұрын

Were born with the proper microbiome. The problem is the glyphosate in the food. Its an antibiotic, and kills off the good bacteria in us. This is why the carnivore diet shows good results. Lack of plants , lack of glyphosate

2 ай бұрын

Glyphosate is horrible. Monsanto should be shut down. That's both true and sad because humans are built like primates to consume plant matter, but our produce has been so devolved and denatured that people now think fruits, veggies etc are bad for us. Meanwhile many people believe humans are built more like lions and tigers than chimps and gorillas that are plant eaters biologically. Dr. Robert Morse has healed millions over his 50-years in practice with a 90% success rate using only fruits, melons, berries and herbs. He has healed people from "incurable" diseases like ALS, MS, Lupus, GERD, Diabetes, Cancer and many more and yet we've been made to believe fruits and fruit sugar is bad for us. Dr. Morse is avid that fruit is the #1 healer on earth along with herbs. It's hard to refute with the success he's had over 50 years practicing what he preaches. He says animal protein will ruin us over time. It makes sense being that when we cook animal flesh, we also denature it was well. Lions and tigers don't grill their meat, nor do gorillas and chimps lack for protein because plants have all the amino acids in them in their most basic form. It's no wonder we're all so screwed up dietarily with the plethora of information that all cancel each other out. I'm educated in Health, Wellness and Nutrition and even I get confused. 😂😂

@rahvastepaabel 2 ай бұрын

He stated that more diverse gut microbiome extends life. Dr Shawn Baker said that people with intestines removed - bag on their stomack, have same lifespan as average human. Clearly there is more to study here

@escarletcordoba7171 2 ай бұрын

Isn’t there more than one microbiome? Not just in the intestines? For example in our mouth

@jakemelinko Ай бұрын

That's hard to believe the lifespan but healthy is healthy I guess. You're right, there's always more to the equation. Maybe what the animals we eat is important to the biome

@digimom82 Ай бұрын

@@escarletcordoba7171on our skin a microbiome

@Ishana_Intuitive Ай бұрын

It's all about the soul and spirit. How long does it take to understand this? It seems "science" will never get it and is not supposed to... but anyway. Peoples lives are always a reflection of spirit and divine purpose.

@christinaperez254 2 ай бұрын

We need to settle this fiber thing..... Seriously. I just watched your Dr. Lustig interview.... In the absence of fiber, our microbiome feeds very happily on amino acids?

@24bellers20 2 ай бұрын

Correct. Fibre is not a nutrient and is not a dietary requirement according to Zoe harcombe.

@nevinkuser9892 2 ай бұрын

I'm sorry, I only speak steak.

@Damcarnivore 2 ай бұрын

Well my digestive system is better than it’s been for 40 years and that’s thanks to not eating any plant fiber for 2 years

@MakeupAuthority 2 ай бұрын

@@DamcarnivoreI’m more ketovore just because I need to keep some prebiotic fiber around like a very small amount of onions or scallions for my DAO production but I couldn’t agree more! My body was completely out of whack and I got so sick eating so many vegetables, it was almost debilitating. 🤢

@CL-im9lk 2 ай бұрын

@@nevinkuser9892😂

@divided_and_conquered1854 2 ай бұрын

This makes me feel justified because for years I've been ribbed about being that guy who would eat things left out overnight, who would drop food on the floor, pick the hairs off it, and scarf it anyway; a guy who, when he goes in the woods is always digging into the soil bare handed and grabbing some of the nastiest things most people would not, etc. My idiosyncracies and complexes aside, I have to say that this was an incredibly fascinating and edifying discussion. I was completely engrossed for the entire two hours - this was one of your best, Jesse! (and I really love your interviewing style - you recap, you let them speak freely for long periods of time, and you ask the best and most relevant questions; so glad I found you!) All the best!

@JesseChappus 2 ай бұрын

💙

@KimbaRoars Ай бұрын

The more I know, the more confusing it is. I’m going to ride out my version of Lion Diet for another several months. Just properly raised animal protein, mineral salt and water. Gas, bloating, dysbiosis, poor nutrient absorption, autoimmune disorders, sleep, mood and energy problems are falling by the wayside since giving up all grains, sugars, dairy, stevia, and coffee. Additionally, expensive electrolyte powders and supplements. Fiber is deadly for many with gut permeability. The “microbiome” is what you feed it. If I have to prep food for days to denature and make it “easier to digest” is a big red flag that it’s not fit for consumption. But we’re all addicted, so we’ll all mostly keep learning the hard way as I did, listening to all the “experts” who claim to have the miracle for everyone. Thank you Jesse for continuing to listen, interview, learn and share. It is always appreciated. Even if I disagree, I listen too. Because you interview like a pro.🖖🏽

@andredaedone7732 Ай бұрын

I am a Lion also and presently in a 7 day fast. When I leave my fast I am going to try a prebiotic with 1/2 Avocado and 1/4 cup of almonds with my meat daily, see where that takes me. You are right, there is so much information out there it can get confusing but personally, I just try different things to optimize me.

@FeliciaGomezBoothe 23 күн бұрын

Ok respect. Kiran when Jesse asks the great question we all want to ask. How do we start? Instead of advocating for expensive and many times inaccessible lab testing he says: 1.Eat diversely. 2.Consider intermittent fasting. 3.Go into, touch and eat in nature. 4. Get a 🐕 5. Don't oversteilize your environment. 6. Reduce stress To increase keystone species: 1. Increase fiber-he eat towards 100 grams! 2. Prebiotics 3. Polyphenols This is the best interview on microbiome I've listed to. Thank you! Subscribed

@BaebeasDogTrainingPortland 2 ай бұрын

Hmm, over the Christmas Holidays, my niece brought Covid to the table. If fiber is so important, why is it out of 17 people, my sister, my 100 year old mother, and I were the only ones who did not get sick. We’re carnivores. All my sick relatives eat the rainbow.

@gregmoore1468 2 ай бұрын

That's because he's full of it. I'm mostly carnivore for 2 years. I never get sick and have loads of energy. I do eat leafy greens 2 to 4 times a week for the nitrates.

@SweetKingTanner 2 ай бұрын

Yeah correlation does not equal causation

@SweetKingTanner 2 ай бұрын

@@gregmoore1468you are not thinking about long term effects. Your micro biome is not on or off, there’s a trillion trillion little baby bugs living inside you and that’s what these doctors are getting at… That said, I don’t have an opinion or agenda to profess. So good luck with your body lol

@SweetKingTanner 2 ай бұрын

You know Covid is not the only pathogen out there right..?

@anjjincubus2913 2 ай бұрын

Isn’t the simple act of just eating so very complicated, my heads in a spin ❤️

@FrankieZG 2 ай бұрын

Thanks very much Jesse for bringing the real scientist on the show this time. It was a great interview !

@L4Nigav 2 ай бұрын

about the histamin intolerance: i had it very bad, until i ate lots of fermented foods that contain lots of histamin after a period of adaptation, my histamin intalorance is now completely gone you just need the diversity to be able to digest it and go through a little rough phase ;)

@dixonhouse 2 ай бұрын

Oh! This is very good to hear and encouraging ! Thank you for sharing

@gigih.2169 2 ай бұрын

I only got a few minutes in. Once he said how important fiber is, I was out. Fiber was killing me. I've saved my life cutting it out. Get this guy to debate Zoe Harcombe.

@lorenesquires8825 2 ай бұрын

Fiber has many types. Which fiber was killing you?

@rp011051 2 ай бұрын

there r 2❤ types of fiber, so which type do u suffer from

@jmt__ 2 ай бұрын

Yep totally agree. Another clueless “expert”. Fiber is terrible for humans.

@gigih.2169 2 ай бұрын

@@lorenesquires8825 All

@gigih.2169 2 ай бұрын

@@rp011051 All

@ethimself5064 2 ай бұрын

I frequently make Fermented cabbage and Drink the juice on an empty stomach - Yea

@christinaperez254 2 ай бұрын

Ironic.... The lion over his shoulder. Moreover, ditch the plants

@sportysbusiness 2 ай бұрын

He talks a good talk but this is a new science, we still don't actually know what a good microbiome looks like. He is very certain about his statements even though they are based on so many unknowns. The studies on fibre, for example, are epidemiology and not compared to people who eat animal based diets. I have only found one causal study on fibre and that showed that reducing it reduced bowel issues and eliminating it eliminated bowel issues! Several carnivore influencers have had their microbiome analysed and found the same diversity as a whole food omnivore. And people who have dogs or spend time gardening have more diversity than city dwellers with no pets etc. So whilst this is interesting, don't take his word as gospel.

@Vronihetherly 2 ай бұрын

Thank you, Jesse and Kiran. I have belonged to Kiran‘s fan club for the last decade and am extremely grateful for all of Kiran‘s teachings. They have contributed to my life and health in immeasurable ways💕

@JesseChappus 2 ай бұрын

💙

@user-gm3eb1zc9b Ай бұрын

I think we need to introduce Fiber very slowly, like one Fibery thing a week. I eat a lot of fibre now, but it took time

@Damcarnivore 2 ай бұрын

Dam lots and lots of studies on fiber? Yet only one actual experiment on humans with no fiber shows nothing of the sort

@DrGammaMindset 2 ай бұрын

Pick your 'study' and believe what you want

@alicebradshaw5315 2 ай бұрын

Or choose what works for you 😊

@dorothybutterfield8428 2 ай бұрын

Thank you for this invaluable information

@jodyjackson5475 2 ай бұрын

WHERE. did early humans find over 600 types of food annually? The ice age box? Kroger’s!? RIGHT RIGHT RIGHT RIGHT RIGHT !?

@MegaSantiago20 2 ай бұрын

This is what i’ve been wondering…

@bobsblues9944 2 ай бұрын

He didnt say 600 types of food , but 600 types of bacteria .

@CafeMami Ай бұрын

@@bobsblues9944😂 foreal it's like people don't listen they only want to hear what the think the person is saying but they don't quite comprehend what is being said

@jodyjackson5475 26 күн бұрын

RIIIIGT!? 😂

@amyfarrell8799 2 ай бұрын

There are lectins and oxalates in plant foods that can wreck havoc on body tissues. I am detoxifying from oxalates now from a diet fiiled with fruits band vegetables, nuts. My gut got inflamed in this diet. Now much improved on

@jackjames9226 2 ай бұрын

Very interesting podcast. I listened with great interest. Very knowledgeable interlocutor.

@christinebowman90 2 ай бұрын

you should get this guy together with Zoe Harcombe

@JesseChappus 2 ай бұрын

I'd love to! :)

@juliabroadley8411 2 ай бұрын

Yes please

@cassieoz1702 2 ай бұрын

... and Paul Mason

@ClearThinking101 2 ай бұрын

Excellent podcast

@rotorpilot81 2 ай бұрын

The only thing fiber does is produce lots of gas and bloating. Carnivore, seafood, full fat dairy and fermented foods seems to produce the best results for me.

@L4Nigav 2 ай бұрын

only shows that your diversity is low ... eat more wild herbs and shrooms! the store bought fibres are missing their natural biome on them

@mikewatkins1725 2 ай бұрын

Agreed, because I have the same experience.

@yancong3400 2 ай бұрын

Same. Many people probably don’t have the microbes to properly digest fiber.

@24bellers20 2 ай бұрын

Same for me. As I begin to add fibre my bowel becomes more distressed. I have to stop quickly

@_LAND_OF_THE_FREE_ 2 ай бұрын

I'm getting gas from fermented food and fiber 😮

@karenferrero5251 Ай бұрын

Fabulous guest! He is so gifted, in that he can take this complicated subject and put it into terms we laypeople can understand. As many of your viewers, I too have been experimenting with myself over the past two years. For me, three months of carnivore gave me a total turn-around with my labs and snapped me back into shape. Nothing works as well, or as rapidly as carnivore for metabolic distress. However, now that I am stable, it is time to move on and work on my microbiome. I am making Dr. Davis' yogurt right now! I loved this show.

@MrThatguy1984 Ай бұрын

Dont agree with one or two points, but the rest is on piont. Thanks for an excellent podcast

@CapitanFantasma1776 13 күн бұрын

Hey, Thanks!

@dawn8463 2 ай бұрын

This is great, this is one of the most interesting podcasts you've done yet.🎉

@JesseChappus 2 ай бұрын

💙

@van123446 2 ай бұрын

It's not also altogether true that probiotics don't make it to the colon where they can proliferate. In general, yes, stomach acid does destroy most bacteria. But as he mentions, sibo, when bad oral bacteria set up shop in the small intestines due to not enough stomach acid is one example of where stomach acid is low enough for probiotics to pass through un harmed. Secondly, our stomachs are not always in low ph. Inbetween meals, or when only eating plant material, stomach acid doesn't increase any where near to where it gets when eating protein, especially meat. If one takes sufficient potency on an empty stomach of a probiotic, those human forms of probiotic which take residence in the colon,, then some will make it through, and if there is sufficient nutrients for those probiotics to feed on, then they will colonize. This is shown to be true when stool samples are analysed before and after taking probiotics. And this is not even mentioning the science of enteric coating probiotics in pill form for the purpose of shielding from acids etc.

@m33265 2 ай бұрын

Dont trust on probiotics, dont trust your body needs antioxidants in your diet. Have own, much much stronger.

@radicalveg00 2 ай бұрын

After watching this interview I came away convinced this fellow knew what he was talking about and decided to follow his advice and add bacillus spores to my anti-SIBO regimen. That turned out to be a big mistake as within a matter of hours it was clear that the production of hydrogen gas in my small intestine had jumped significantly, which in turn feed the archaea that produce methane. How could he have left out this critical point- that the bacillus produces hydrogen gas as part of its metabolic process? I have the Aire device which allows me to measure gas production so I'm not merely describing a worsening symptom, it's a measured indicator. Whatever other benefits might come from consuming bacillus spores, I don't see them as suitable for people with SIBO.

@juliabroadley8411 2 ай бұрын

Im glad you said about the kombucha its £3 ill stick to my water

@Szilvia_Szilvia 2 ай бұрын

6:23 buterate is provided from the lumen side through nutritional ketosis in a species specific, species appropriate human diet. By the way, that nutritional ketosis should be interrupted daily by a big enough bolus of protein to produce a bump (not spike!) of insulin

@paulb4985 2 ай бұрын

This is the information I've been looking for. Im a doubting Thomas so if someone says something it may be noteworthy but show me the how and why to develop credible. Remember, science is a process, not an end point. Thanks for providing this content!

@vapeking466 5 күн бұрын

Personally I find fiber beneficial to those who are constipated or those who rarely have a bm. I believe most gut doctors are trained that fiber produces more probiotics thus fixing any issues. However were all different and I dont think what works for me will work for you. I could be wrong but this is my hypothesis. Probably why probiotics seem to help some but not others.

@sharonkitalei Ай бұрын

This guy makes a lot of sense.Thanks for this vital information

@marisademore468 2 ай бұрын

With reference to the bacteria in fermented food being destroyed by stomach acid, I heard someone say that it doesn't matter if bacteria are dead or alive when they reach your colon, there's something in the bacterial structure that supports your own microbiome. Sorry can't remember who said it.

@L4Nigav 2 ай бұрын

there are a lot of probiotic capsules now, that are stomach acid resistant .. and i really notice the difference and even the opening up in the large intestine

@glennaskin3904 2 ай бұрын

Thanks!

@JesseChappus 2 ай бұрын

Thank you so much! 💙

@JanZigbe Ай бұрын

No fiber for 24 years till now. I am 74,and very healthy. Mainly animal based diet.

@SweetKingTanner 2 ай бұрын

Love you Jesse ❤

@JesseChappus 2 ай бұрын

💙

@michaelweber2566 Ай бұрын

Cant believe how many carnivore followers there are here. Two things to realize: BEFORE you were a carnivore you developed a disfuunctional gut by eating a terrible modern diet and now you try to remediate that bad diet with carnivore. How about an ancestral diet in the first place and not getting disfunctional? Second, for hundreds of thousands of years our ancestors were hunters AND gatherers. They ate massive amounts of fibers and had healthy guts. Clearly it is ancestral to be omnivores and have nothing to do with modern diets and processed foods!!

@jameswatters9592 22 күн бұрын

Yes but we all know what happened to "our ancestors", they died

@Merzui-kg8ds 22 күн бұрын

No upper limit of fiber intake? Uh, my digestive system begs to differ.

@jakemelinko Ай бұрын

Another really different perspective😊

@coffeemachtspass 2 ай бұрын

A two-hour conversation about putting things in so they can go out the other end? Just can’t get excited about a hypothetical benefit, Petri dishes, and epidemiological darts-in-the-dark. Show me that carnivore + fiber is demonstrably better than carnivore alone; then we’ll talk.

@L4Nigav 2 ай бұрын

very interesting with the spores now the 60mio year old earth supplement from Zach Bush makes a lot of sense!

@melissamcnamee1702 2 ай бұрын

What about greenhouse grown or hydroponicly grown or microgreens grown in trays inside. Do they have less nutrients? I thought they were supposed to be more nutrition.

@markotrieste 2 ай бұрын

So is the former video with Zoe Harcombe bunk? Everybody seems to have an opinion on nutrition...

@prunelle19 2 ай бұрын

Jesse wants to show differents opinions, but we are the ones who can decide which is the correct one for us. I'll say that Jesse is doing a great job at it.

@CM7777... 2 ай бұрын

Jesse takes on any talker to get likes, subscribes, $. That's his livelihood. He doesn't care if their advice kills you. He will "yes" them just like all of these podcasters.

@prunelle19 2 ай бұрын

@@CM7777... Or may be he wants to reach out to people outside of ketogenic circles, giving them a chance to explore it and save them from the SAD!!!!

@gayleneangelos7102 Ай бұрын

fantastic

@veronicaroberts-williams3878 Ай бұрын

Would like to see Kiran discussing Ben Azadi's microbiome testing after Carnivore his diversity increased ?

@jamesmcginn6291 2 ай бұрын

I almost didn't watch this video. It would have been a big mistake. The importance of diversity is something I had not considered. I have noticed that when I eat the same thing day after day my IBS (bloating and light diarrheic) increases. Thank you Kiran for this wonderful insight!

@Damcarnivore 2 ай бұрын

Man it’s the plants and carbs that cause bloating.

@jamesmcginn6291 2 ай бұрын

@@Damcarnivore Yes. I couldn't agree more. I was biased toward plants. Now I realize that is a mistatke.

@rp011051 2 ай бұрын

very good info, he is also food salesperson

@saralakushwaha1180 Ай бұрын

Overwhelmed by this complexity of micro biom.

@luxurywithkelvin 10 күн бұрын

What was that probiotic he was recommending when you have sibo and or candida. Flora something..

@_LAND_OF_THE_FREE_ 2 ай бұрын

I just started eating fermented food, and i have bad gas, and they stink like rotten eggs. What is happening 😅

@nk5850 2 ай бұрын

If it was me, I would stop the fermented foods and wait until all symptoms go away. Then I would try ONE SPOONFUL of ONE type of fermented food, along with my normal meal. If no symptoms, then the next day, I'd again have another spoonful of the same thing along with my normal meal, and so on, letting my body get used to it slowly and in tiny amounts. Maybe you can't tolerate fermented foods, but possibly it was just too much too fast. I would probably also choose to start with something other than what gave me the bad gas.

@abrahmbore9328 2 ай бұрын

Excellent and practical way to sustainable quality health A gift of quality life shared generally to serve humanity,i appreciate this wholeheartedly,May God Bless the organisors and presenters

@Szilvia_Szilvia 2 ай бұрын

20:44 carbohydrates are not an essential nutrients for humans

@Szilvia_Szilvia 2 ай бұрын

@coomerkiller yes, it is optimal, and here's why: all carbohydrates break down into glucose. The body needs to maintain a tight homeostatic glucose level, that's around 4g, which is easily achieved on demand through gluconeogenesis in an individual that consumes no carbs. Any excess over that causes glycation of tissues, inflammation and a plethora of consequences down the line. You don't make "some", you make exactly what you need. That's if you consume a species specific, species appropriate human diet.

@Szilvia_Szilvia 2 ай бұрын

When hundreds of thousands of people reverse the most absurd chronic diseases, improve vitality, get back to ideal bodyweight, moreover, when elite athletes thrive and perform better than ever before by following a species specific, species appropriate human diet (even if you don't like it, if you're human, you belong to this species, & as all other species humans have a specific diet, even if big corporate wants you to believe you can outsmart nature and eat whatever you want...you can't if you want to be healthy) then it's not a conjecture at all.

@dmt3412 2 ай бұрын

Sorry, but I think I would trust the microbiome of the Sioux, the San, the Maasai, the Hadza, the Sami, and the indigenous people groups in Australia before I would trust this dietary advice. When I look at their diets, I don't see much in the way of variety, chiefly just meat and lots of fasting and outdoor living. I agree with his advice about spending a lot of time outside, fasting, avoiding oversterilization, and reducing stress. It's just the dietary advice, particularly the fibre advice, and the "plenty of fruits and vegetables" that I can't even get started with. Pineapples, mangoes, and kiwis (which he highly recommends) absolutely RUINED my teeth before I went 100% carnivore over 20 months ago. Finally, after all of those "healthy" fruits, my teeth (and gums) recovered on carnivore.

@Miguel_Travels 2 ай бұрын

Americans get about 15 grams of fiber a day. The Hadza consume about 100 to 150 grams of fiber a day, with the average Hadza person eating almost 600 species of plants that vary with the seasons.

@jacqqulen9106 2 ай бұрын

Did you ate them 3 plates per day?

@dmt3412 2 ай бұрын

@@Miguel_Travels They must not value all that fibre very highly, for when asked on camera what is the most valuable to them, the immediate answer was "meat". When placed in order on cards according to published research, they prized "honey" the most. Humans really like sugar, but in nature you have to work very hard to get it and being able to ingest it is therefore infrequent. Meat was then second, but it is their staple. Any plant food they eat came bottom on the list. So, in other words, staving-off-starvation food. I have reversed and resolved over 40 health issues after eating a carnivore diet for over 20 months now. I remember the rumblings, the bloating, the constipation, and the digestive distress of fibre. I remember having to eat 2-3 large bowls of high-fibre cereal just to battle the incessant constipation, then ending up with wind and diarrhoea. No thanks. Carnivore has proven to me that needing fibre to have regular, healthy bowel movements is an absolute falsehood. I never would have thought that when I was on Atkins all those years ago that my constipation problems were a result of the plants, not the meat. Everyone was claiming it was the meat at that time. Now I know better. Thank goodness.

@Miguel_Travels 2 ай бұрын

@dmt3412 Still, their microbiome is much more diverse than anyone we know. I never said vegetables are better than meat, just pointing out that your original comment differed a bit from your personal feelings.

@jellybeanvinkler4878 2 ай бұрын

@@Miguel_Travels have you seen this with your own eyes? If so, could you please expand on what exactly, they are eating?

@Szilvia_Szilvia 2 ай бұрын

4:08 what data is this statement based on?

@cassieoz1702 2 ай бұрын

Be aware how much of these pronouncements are weak associative/correlative epidemiological studies. Given how this kind of 'research' lead us so badly astray in human nutrition, i have grave concerns about how 'certain' this man and so many of his colleagues are.

@karenleekatebrownparsed Ай бұрын

What about the carnavore diet ?

@JennifertxCarnivore 2 ай бұрын

I won’t be consuming anything that is plant based! Plants should be seen as sparingly used if absolutely necessary! We don’t need a high diversity in the larger gut. Genes are what decides how we will react to plant based foods, how severe, and when it will happen. But if you do NOT consume plants then those things don’t occur. You need just your small colon and the only thing it needs is animal meats!! Plants just get flushed out and over time damage the larger colon! You do NOT loose function if you don’t eat plants. Your biome is designed by what you eat, and can cause harm. You can have a strong immune system on just meat, and it is at it’s optimal functioning when not poisoned by natural plant toxins and anti nutrients!

@missybelmont9830 2 ай бұрын

And your blood type

@JennifertxCarnivore 2 ай бұрын

@@missybelmont9830 my blood type is human! Blood type doesn’t matter! That was a scam as well! If you are human you can do carnivore

@umbra_1986 2 ай бұрын

How consume spores?

@hereticsaint100 2 ай бұрын

I am trying to slowly increase my fiber. I went too fast at first and was on the toilet all day for a week.

@auroramayorquin2752 24 күн бұрын

Just thrive

@van123446 2 ай бұрын

I was so hoping that this guest had Real science behind his thinking... Let's look at what he said about carnivore. He didn't even say a word about replacing sugar or carbs with Fat. Only mentioned protein. Next show me the science that For Carnivores the lesser diversity he says, will in fact show up as negative health down the line. Darn, another "expert" declaring something he doesn't really know about. What carnivores have had health concerns after time from a limited biodiversity?

@hereticsaint100 2 ай бұрын

"Probiotics don't work -- except for mine. Buy mine."

@Szilvia_Szilvia 2 ай бұрын

5:26 humans are supposed to consume a species specific, species appropriate diet. So something that "helps to digest many different kinds of foods" is actually not indicated

@helios4425 Ай бұрын

Humans been eating what they could find until we started to farm.

@DOGOID 2 ай бұрын

He says microbes can't survive the stomach acid but then goes on to say Davis's Reuteri yogurt is great for SIBO as the microbes from the yogurt can out compete other bad microbes. Are there not acid loving microbes that can survive the stomach? Especially the ones with 'acid ' in their name.

@bobsblues9944 2 ай бұрын

Nancys Yogurt has a couple strains of bacteria that are said to survive the stomach acid .

@bryguy8203 2 ай бұрын

Look into probiotics enemas. Easy to mix at home using an empty fleet bottle. Y.T. Videos of course you need a good clean out first, one way or the other for them to colonize.

@helios4425 Ай бұрын

There is alot of research coming out about the postbiotics. Meaning the bacteria doesn't have to be alive, as long part of it reaches the colon, causing other bacteria to receive information about it.

@MagnoliaBellle 2 ай бұрын

I have to eat low fiber

@ChantelStays 2 ай бұрын

Essentially we are all just screwed. ..i think most of us are beyond repair, no!? I grew up so sick, tons of abtibiotics, tons of steroids, stress/abuse, procrassed foods..high sugar and cleaned the house with bleach 😢 As an adult ive done a lot in opposition of the above, a very "clean" lifestyle, low inflammatory ( BUT have still had high sugar in the diet ...) AND im still sick..i know my microbiome is screwed ! And all those years spending thousands on probiotics that do nothing 😮 Is there any way to ACTUALLY heal? Everyone has an opinion and there is so much "knowledge" to sift through and some of it contradicts Anyone have suggestions for me !?

@prunelle19 2 ай бұрын

If you're so desperate then trying the carnivore diet for 90 days may be worth it...there are hundreds of testimonies of healing with this diet. See Judy Cho and Dr Berry videos

@bobsblues9944 2 ай бұрын

Did you try buying Kefir grains and make your own Kefir ?

@bryguy8203 2 ай бұрын

Look into probiotics enemas, after coffee enema, if your problem is decades of constipation like mine was. Sounds crazy I know. Coffee enemas sooooo helped me now yesterday I started 4 oz. Probiotics enemas. Can mix easily and can even use a empty fleet bottle. Videos and comments on y.t. Hope that helps. "Never Stop Improving" the Home Depot got that right. 👋

@ChantelStays 2 ай бұрын

@@bryguy8203 I actually don't get constipation, but I do feel I should do an enema never heard of probiotic enema.. do you have any links for guidance !? Thanks for connecting !

@bryguy8203 2 ай бұрын

@@ChantelStays For Coffee Enema guide see "Coffee in your colon?" Dr Gus 8:58 min. For probiotics "Probiotic implant preparation" purelifeenema 2:46. The coffee ones I've been doing occasionally for 3 months total clean out!!!!, 👍👍brain fog gone, totally helps me. Been doing the probiotics for 2 days now to repopulate my gut. No results yet on that one. Hope those help you. God Bless. 👋

@elakarczewska9042 2 ай бұрын

fibre is not good for the digestive system...it leads to fermentation...

@abrakadabrah3031 Ай бұрын

@elakarczewska9042 Ай бұрын

@@abrakadabrah3031 if you have dysbiosis / leaky gut / intestinal lining permeability compromised, eating fibre is going to contribute to endoxemia

@anonymoususer7606 2 ай бұрын

Need more discussion on carnivore and keto.

@CafeMami Ай бұрын

The whole scope is about increasing diversity not only one specific food group

@markmacdonald1849 2 ай бұрын

If I eat sauerkraut I can produce enough gas to power a small town

@abrakadabrah3031 Ай бұрын

Great weapon....against being attacked...don't need license, inconspicuous 😂😂😂😂

@user-xe5yy1xy6x 2 ай бұрын

Um, yes the cfu absolutely counts, I can take 30 billion and no change, liquid runs. 50-70 billion, smoothy, 100 billion a sold bm and no bloat. Thing is probiotic not the spores, the lactobacillus and acidophilus pills don't colonize and the effect wears off after a few days. I am hoping spores colonize.

@bobsblues9944 2 ай бұрын

Try buying Kefir grains and make your own Kefir

@user-xe5yy1xy6x 2 ай бұрын

@@bobsblues9944 Yes, thank you. Have you made your own kefir and do you think it colonizes. I find conflicting info on it.

@bryguy8203 2 ай бұрын

Look into probiotics enemas. Can do easily at home. 2 or 4 oz. Empty fleet bottle, distilled and boiled water and add powder.

@Szilvia_Szilvia 2 ай бұрын

18:44 that's again contradicting his statement in the beginning, that microbiome correlates to the environment we are in. Why push for the same for all, if people are living in different environments?

@Szilvia_Szilvia 2 ай бұрын

5:45 there're no real studies informing on health outcomes in human nutrition

@Szilvia_Szilvia 2 ай бұрын

34:20 vertical agriculture meaning produced rather than cultivated in nature - none, anything that got sprayed with BG's Appe@l, badically plastic, none, etc. But it's not relevant, as none of that is food anyways.

@Szilvia_Szilvia 2 ай бұрын

16:22 there's absolutely nothing that can inform on risk of anything in human nutrition

@andredaedone7732 Ай бұрын

I don't count calories on Carnivore and it isn't low calorie because you eat Fatty Beef and Fatty Lamb. And there are Carnivores that have been doing it for years with no consequences. When you are eating carbs you always have a possible misfortune of overeating them. I have super energy when I lift weights on Carnivore. Being 68 I worked out for 3 to 4 hours a day five times a week. You missed the point because carbs can cause inflammation and insulin resistance that cause disease. Especially in older people.

@mbonita91 2 ай бұрын

Please is Spanish 🙏🏻

@iyanurgaliyeva3938 Ай бұрын

Kiran is great for knowledge about microbiome. But eating meat is not for me, personally. I prefer to listen to John Mcdougall about plant based diet. Also, it s a good thing to add medecinal herbs to get a better health. I m lucky. I can get herbs locally. Dry them in dehydrator and make herbal teas with huge amount of polyphynoles. Hello from Kazakhstan. We still have organic without pesticides. Only in summer though.

@cassieoz1702 18 күн бұрын

Somehow this guy isnt telling you how much of this is correlative data of very variable effect size.

@Szilvia_Szilvia 2 ай бұрын

5:58 ok, then please go ahead increase your fiber intake per 10g every week accordingly, report back in 6 months about your digestion

@helios4425 Ай бұрын

Never felt better.

@L4Nigav 2 ай бұрын

so again, the best diet is to live in the forest and eat what mother earth is giving us in abundance anyways: heaps of different wild herbs, seeds and fruit with fibres, oligos.and completely unique polyphenols heaps of different mushrooms and sometime an animals for the best protein and fat we have everything we need, by doing nothing at all! (x except gathering and a bit of hunting ..

@sharonkitalei Ай бұрын

Yes exactly but we have complicated our lives with modern life and we are killing ourselves in the process

@vanessac1965 2 ай бұрын

When I did carnivore after two weeks I literally dreamed of green apples. I knew my body was telling me it wanted fibre. This was a FANTASTIC talk. It made me reflect on what happened over the pandemic: isolation, no nature, processed food plus vaccines. Is it any wonder people are sick and tired in ways they never were before?

@Damcarnivore 2 ай бұрын

I can’t watch anymore at 30 mins he is just regurgitating propaganda information

@missMinette1965 10 күн бұрын

He just lost me with saying that Carnivore is not good long term..........Carnivore saved me and my health has been optimal for the last 2 years now! I healed my microbiome myself with meat only!

@Ishana_Intuitive Ай бұрын

Studies wont help humanity any longer.

@Damcarnivore 2 ай бұрын

Dam what experiments did he do on humans to confirm his dietary recommendations. Or is he reading the vegan epidemiological studies and not really doing any science?

@Szilvia_Szilvia 2 ай бұрын

8:46 contradicting himself. Just said he thinks the microbiome teaches the immune system about the environment the person is in. So then why should a person not living in the same environment strive for the same amount of microbe species?

@Szilvia_Szilvia 2 ай бұрын

31:14 that's probably one of the reasons why you obviously have systemic inflammation

@Szilvia_Szilvia 2 ай бұрын

5:01 there's no such scientific study in the literature

@Szilvia_Szilvia 2 ай бұрын

33:30 maybe that's a sign you shouldn't do it...🤔

@rovert1284 Ай бұрын

Not very convincing. I think a lot more research needs to be done. Fiber is nonsense - wife and I found our health improved when we scrapped the pursuit of fiber. Think the key thing is low carbohydrate/sugar, low oxalates and Keto transformed our health (including mental). So good was the result now lean to carnivore.

@Szilvia_Szilvia 2 ай бұрын

3:37 false human thinking: more is better... well, less often than one would think

@shus5787 2 ай бұрын

Akermansia

@Szilvia_Szilvia 2 ай бұрын

01:20 it's clear at this point already, he has no idea what he's talking about. 1. We know less about the microbiome than space 2. There's only ONE study in the literature that is at least close to following the real scientific method. So he'll basically recite propaganda up from this point.