MIKE MENTZER: HEAVY DUTY TRICEPS WORKOUT

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HEAVY DUTY COLLEGE

11 ай бұрын

To learn more about Mike Mentzer's life, legacy and teachings, please visit: www.hituni.com/about/mike-men...

Пікірлер: 142

@leeb7288 11 ай бұрын

"Yes I can see your quite coordinated, hurry up dammit! 😂😂😂

@lancehunter7938 8 ай бұрын

😂 That part got me! Mike was brilliant and knew how to motivate people.

@americanthaiboxer7224 11 ай бұрын

Watching Markus get to a breaking point with Mike motivating him is more exciting than sporting events.

@desavinofitness20 10 ай бұрын

100%

@nikosnoulezas 9 ай бұрын

A question: do you have any idea where Markus now is?? Thank you!

@americanthaiboxer7224 9 ай бұрын

@nikosnoulezas I saw he commented on a video from this channel awhile back so I can only assume he's still training somewhere.

@desavinofitness20 9 ай бұрын

@@nikosnoulezas I believe he was in a band too, but I’m not sure. He does have an Instagram

@lexj432hz6 11 ай бұрын

Man oh man, these videos saved me from working out twice a day and burning myself out unnecessarily.

@davids_blog1 10 ай бұрын

Samee

@tomkaufman3914 8 ай бұрын

I was tired of 16 sets and spending way too much time with little results,Mike's technique got me the mass I wanted with only 30 minutes a day.

@pallyali786 7 ай бұрын

Lol same here. Half an hour of pure hit for me now

@az6116 6 ай бұрын

@@tomkaufman3914does it really work?

@desavinofitness20 10 ай бұрын

2:25 I lol’d so hard😂😂 “You’re quite coordinated I can see, now god damnit hurry up

@Callum-vj3yf 10 ай бұрын

This video made me realise that I'm not working hard enough in the gym

@p2a0p2e0r1 9 ай бұрын

That was the exact same realization I had after learning of Mentzer. Afterwards I have refused to leave gym without pushing my muscles to failure and I have seen great results. You don't have to do it the exact same way he does in this video, but the goal is the same - high intensity lifts with prolonged contractions and negatives till you can't do it anymore.

@MikeJohnMentzer 11 ай бұрын

Isn't it ironic that Mike is the only person to acheive perfect score in Mr Universe AND Boyer Coe is the only person to acheive perfect score in World cup Bodybuilding Championship.. Heavy Duty is no Joke! Thanks John as always!

@night_traffic 10 ай бұрын

Genetics

@stanclips8227 11 ай бұрын

I looked up ‘heavy duty mike mentzer triceps’ about an hour and a half ago. I just hit chest and triceps and got this recommended and saw that it was posted 45 minutes ago. Thank you to whoever runs this channel.

@MikeHunt-xj5xf 11 ай бұрын

John Little runs it he is quite humble but he co authored body by science.

@clickbaitpolice9792 5 ай бұрын

man this is why I love gym

@grghkllb3875 11 ай бұрын

Love this clip, imagine being on your last rep to absolute failure, your muscles feeling like they're ripping out of your skin, Mike Mentzer screaming science at you, all while being watched and filmed in a gym full of people.

@JohnyBllaze 9 ай бұрын

😂

@user-vt8oq6cw1q 9 ай бұрын

01:30. Helping him with Pinky ,,I didn't help!" Motivator lvl. ♾️

@00TomFoolery00 3 ай бұрын

I wish I had discovered MM decades ago, his high intensity/to MMF has rejuvenated my body and in my 6th decade of life allowed me to regain former muscle I had lost and in time will create more muscle, I started 5 months ago at zero, I had not worked out in over 2.5 years due to health reasons and Mike's old videos have given me a second chance. I only wish he were here to thank in person.

@HEAVYDUTYCOLLEGE 3 ай бұрын

Thanks for your post!

@user-ez1vd6sm4t 9 ай бұрын

Thanks to this training system for 11 years of practicing it I got a 56 centimeter arm thanks to Mike 🙏

@Dutch628 9 ай бұрын

Do more chest❤

@mehdilougmiri8877 9 ай бұрын

AND STEROIDS

@user-gl3ep3xu8e 9 ай бұрын

Naturally?

@mastersorcerer555 8 ай бұрын

@@user-gl3ep3xu8e i dont think so

@qy3329 7 ай бұрын

@@user-gl3ep3xu8e 🤣🤣🤣🤣

@jackarmstrong5645 11 ай бұрын

Mike is such an eccentric genius. Thinking about naked women is just going to distract you. But the ability to focus the mind somehow is what separates people in terms of gaining strength.

@grghkllb3875 11 ай бұрын

Doesn't distract me, if anything, it makes you work harder to reach that goal 😂

@CosmicValkyrie 10 ай бұрын

I'm a monke on the inside. It'll work for me.

@ManofGod223 7 ай бұрын

I train almost exactly like that. Slow eccentric with proper form. Except it is important to take a week off every 6 or 8 weeks to rest and let your body recover as well as your mind. This kind of training is very mentally taxing.

@richbrake9910 7 ай бұрын

Look at how much more difficult these reps are because Markus is performing them deliberate and at relatively slower cadence. This is insane training. Love it!

@SpencerCreskey 10 ай бұрын

I wish I had known of this legend 2 years ago when I first started training

@mikearonson1071 8 ай бұрын

I wish I had utilized this style training when I was young. I just started HIT at age 53. It would have been great to do it when I was young, before I got shoulder injuries. It does work spectacularly. I started training younger guys with this method recently.

@zackosborn1731 11 ай бұрын

2:25 "God damnit, hurry up!" For those of you who need a motivational timestamp.

@lordgains2633 11 ай бұрын

😂😂😂

@DragonOmegaX 11 ай бұрын

Thank you for consistent posts John. I have noticed the most recent uploads with Mike training Markus give an insight into how the workouts prescribed in “High Intensity Training the Mike Mentzer Way” should be performed. Very well done.

@tomkaufman3914 8 ай бұрын

Mike to me was one one of the best bodybuilders of all time,his phisyche was outstanding.

@SiLoMixMaster 7 ай бұрын

Thanks for the upload John

@bittugym8282 5 ай бұрын

good 💯 coaching and training

@austincool123 2 ай бұрын

So many great lines here! Fuq is that a great clip

@JesusGarcia-Digem 11 ай бұрын

I just got introduced to Mike Mentzer H.I.T heavy duty! I think it's a fantastic way to train. Took a week off to reassess my workout. Next Monday is a go with heavy-duty protocols. Trying to gain muscle on OMAD natty.

@emilianodelrio9884 11 ай бұрын

How is it going?

@JesusGarcia-Digem 11 ай бұрын

@@emilianodelrio9884 Getting swole!

@mooredann69 10 ай бұрын

Get some

@mindfulnesswisdom 9 ай бұрын

Update?

@MojoMan007 10 ай бұрын

Thanks for posting!

@nobodyinparticular80 10 ай бұрын

“Yes you’re quite coordinated, I can see - GOD DAMN IT HURRY UP!” Lmfao 🤣

@mytwosenceop 10 ай бұрын

Preparatory Reps and "The Growth Rep" is my new mindset.

@FredrikfromSweden 5 ай бұрын

These videos are great, thank you very much!! :)

@HEAVYDUTYCOLLEGE 5 ай бұрын

You're very welcome!

@a.r5408 11 ай бұрын

Love Mike what a legend

@arkapalbhattacharya7996 10 ай бұрын

Thank you legend.

@mrskinszszs 11 ай бұрын

thanks for uploading these

@HEAVYDUTYCOLLEGE 11 ай бұрын

No problem!

@dalurinzinia829 8 ай бұрын

holy shit the superset looks brutal af !!

@abrahamshabatee4384 5 ай бұрын

It’s hurts just to watch it 🫨🫨😰😰😰😰 I’m soooo Editing this to my workout 🦾🦾🦾🦾 R.I.P MIKE ❤❤❤

@samadhoosen6014 4 ай бұрын

I tore my tricep watching this

@yezzzsir 11 ай бұрын

This reminds me John. In your conversations did Mike ever talk about "Negative accentuated dips"? Arthur Jones talked about the general principle which I get but when he mentioned dips he said that "they're possible but harder to learn" To clarify, I'm not referring to negative dips where you climb on a box or something and then slowly do the negative portion only. I'm talking about negative accentuated as outlined in Arthurs old journals where (in the case of chinups for example) you would pull yourself up with both arms then lower slowly with one, pull up with 2 then lower with the other. I don't in the case of dips see how you would deal with the obvious balance problems (Unless you use a dip machine) and was wondering if maybe Mike had mentioned it in your conversations. Thanks. 😁

@carlosoliver1887 10 ай бұрын

I would have liked to see a "Mike Mentzer trains Phil Heath" crossover or something like that

@eurodon8532 Ай бұрын

That “No momentum at all!” Was crisp.

@Keegi7777 10 ай бұрын

Good one need do try!👍👍👍🇪🇪

@neilgunns8391 11 ай бұрын

Coincidentally I just came from the gym and did this superset.

@DRAG0Nl 6 ай бұрын

Gawd dammit hurry up! YES COACH!

@danielestrada8835 9 ай бұрын

I wished I knew this 30yrs ago.

@broski866 6 ай бұрын

With H.I.T, the fibers recruit from the 1st rep and maintain that vs volume high rep training the first 5 reps-10 reps is like a warm up till you get to the higher reps so what the point of that? This just makes so much more sense.

@jordans3611 8 ай бұрын

hahaha "God Dammit, Hurry up, GO!"

@bakikato9205 5 ай бұрын

Seriously Bro i want to train with someone like mike..

@RoidfreeSenior 11 ай бұрын

next session in 8 days... wow

@Raven-777- 7 ай бұрын

There’s no way that they waited 8 days to film the next workout. This entire series was filmed in 2 days.

@cronkitelives8104 11 ай бұрын

Damn, how I wish I followed Mike’s method in my youth. All those years of multiple, half assed sets and wasted hours in gyms 🤨

@danielestrada8835 9 ай бұрын

I did my back/bicep to failure using mikes video and I’m sore as helll.

@gez1972 5 ай бұрын

Yeah the soreness can last for several days sometimes. I've been doing hit for several years and am still sore just a little less now.

@pedrogarcia-maurino6468 3 ай бұрын

Question. With this triceps training, are we not leaving out the strech of the long head performed in other exercises such us skullcrusher?

@HEAVYDUTYCOLLEGE 3 ай бұрын

The triceps function is extending the forearm and drawing the upper arm into the body. Both functions are covered in the two exercises he prescribes.

@patrickherb4670 10 ай бұрын

Best advice @1:30

@JVCKPOT 10 ай бұрын

What’s the second machine called ?

@jedi4049 2 ай бұрын

What is a good alternative to dips I dont have the machine or dip bars in a small condo gym. I subbed today on the superset close grib db bench.

@HEAVYDUTYCOLLEGE 2 ай бұрын

Close-grip Bench Presses are a good substitute.

@theguy4615 4 күн бұрын

Find a used walker. They work great for dips.

@cblanco69 10 ай бұрын

Hes 100% right the muscle building is in the contractions not the full motion bs

@p2a0p2e0r1 9 ай бұрын

The negatives as well.

@momokhan8058 10 ай бұрын

Shame he was always overshadowed by Arnold....... his mind and body were one a true genius

@iromez1812 6 ай бұрын

going from triceps, to failure, to dips, to failure, u aint need no more triceps for a week

@judithmcginley6772 2 ай бұрын

Poor Markus this workout looks very hard and painful.

@TheAgentAssassin 5 ай бұрын

somebody beatboxing in the background?

@JayDubb410 8 ай бұрын

What's the reasoning for starting off with pressdowns before dips and not the other way around?

@ethanhansen87 7 ай бұрын

Pre-exhaust the Triceps. As this is a Tricep workout. Dips will incorporate chest and shoulders and could easily be a chest focused exercise, but by exhausting the Triceps with the pushdowns, the Triceps will be the first thing to go and will feel the most work with the dips now. Would recommend it with other exercises and muscle groups. Do the Isolation exercise first and then the compound.

@bleronhaziri9888 2 ай бұрын

How many set i should do for triceps?

@HEAVYDUTYCOLLEGE 2 ай бұрын

You should do the same amount of sets as shown in the video. That is, two exercises, one set each.

@Truther2001 11 ай бұрын

Comments section is on fire

@vinuin1 10 ай бұрын

Perfectly i wasted my time years in gym😢

@chrisharbutt8497 11 ай бұрын

Why does Mike like to do the isolation exercise before the compound exercise in his supersets?

@skylarjon3464 11 ай бұрын

It's called "pre-exhaustion." It allows you to continue stimulating the muscle beyond the point of natural failure

@behindthebarwithjr157 8 ай бұрын

so your triceps are well toasted out and exhausted w the pushdowns but when you go to machine dips you have chest shoulders + tris working so you get more out of it. similar to doing heavy pullovers to failure and then lat pulldown you would fatigue the lat to the max and then go with a lat+biceps in lat pulldown.

@mikeyboy8127 11 ай бұрын

So speed is more important than weight?

@richbrake9910 11 ай бұрын

by far.

@MikeHunt-xj5xf 11 ай бұрын

The lack of speed is to eliminate momentum, remember it's not about making the plates go up and down, it's about using the plates to fatigue the muscles to the point of perfect muscular failure. This is the stimulus that causes the muscles to defend themselves against a future assault by growing and they WILL grow as long as you give enough time to recover.

@mikeyboy8127 11 ай бұрын

@@MikeHunt-xj5xf thanks buddy. Make a lot of sense 👍🏻

@orangemaniabrother2232 11 ай бұрын

Nothing has done more for my legs than slow reps like these. When you're nearing failure you really know about it. I like the slow reps because you can correct your form mid rep and get the perfect stretch

@mikeyboy8127 11 ай бұрын

@@orangemaniabrother2232 that's great info, thankyou 👍🏻

@11valdano 11 ай бұрын

Do you recommend Mentzers protein intake? It seems kind of low, considering the latest studies?

@MikeJohnMentzer 11 ай бұрын

Same doubt

@Truther2001 11 ай бұрын

Was wondering the same

@matthewlapish1107 11 ай бұрын

Ancient man didn’t have supplements nor did he eat as often as we do today. Protein is over emphasized, more water exists in muscle than protein. Would you drink more water to grow muscle?

@FatCat919 10 ай бұрын

i eat at the same protein intake, even in a slight deficeit i get stronger

@ba0700 10 ай бұрын

The intensity of the workout is most important.

@rudy1322 7 ай бұрын

Work smarter not harder

@gnarlyishellagnarly 9 ай бұрын

Did he just say emails? This was in the late 90's?

@vishnujayan3621 11 ай бұрын

Whats the warm up here?

@Truther2001 11 ай бұрын

Low weights of the same exercise

@CosmicValkyrie 10 ай бұрын

Low weighted dips. Whenever there is a superset, you warm up with a lighter variation of the second exercise.

@guskisomalia 11 ай бұрын

If i ever in my life would want to be trained by a Personal Trainer it would 10000% be Mike

@huskynova3791 5 ай бұрын

Whats the name of boy ? The one who is doing ex

@Santa-9988 11 ай бұрын

6-8 days between each training day?! But I've seen Mike's interview where he mentioned that he trains 4 times a week?!

@MikeHunt-xj5xf 11 ай бұрын

Depends on your recovery ability, I can train my arms once ever five days, I can only train my legs every 21 days. Mike was not only a genetic freak but also enhanced by steroids, reducing recovery time significantly.

@grghkllb3875 11 ай бұрын

Keep in mind that Mike's philosophy on HIT training evolved over time, and his career spanned decades. The way he trained in 1978 is not necessarily the training he recommends in 1998. He studied, learned, and developed HIT over a long period of time, as well as adapting it as he went.

@franbatista9062 11 ай бұрын

@@MikeHunt-xj5xfevery 21 days? You insane

@MikeHunt-xj5xf 11 ай бұрын

@@franbatista9062 Maybe I should rest 30 days instead?

@richbrake9910 11 ай бұрын

He did train 3-4 days per week during his competition years, but he has since learned this was a bit much. Later he cut it back to 4-8 days between workouts depending on recovery ability and how much rest you need.