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The Source Koh Phangan 🙏
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This complex is suitable for those who already have back problems, and for those who want to maintain the health of their back and their healthy spine.
Attention: do not perform this complex during severe pain, during the acute phase of inflammation.
Do not make any movements that cause you pain or severe discomfort. Skip them. We only do what is available today. Gradually, the entire lesson will become available to you.
In order for back pain not to bother you, perform this complex for the back every day.
Remember that the main thing is the regularity of practice.
We are not in a hurry. Don't set goals, enjoy the process ;)
After all, a samurai has no goal, there is only a way!
When doing yoga, pay special attention to your sensations and breathing. Do not hold your breath, adjust the rhythm of movement to your breathing rhythm.
Do nothing through the pain, adjust each asana for yourself in order to enjoy the lesson.
There is no right or wrong asana, no right or wrong feeling. Accept any sensations as they are at the moment. Treat your body with respect.
Remember that yoga is for a person, not a person for yoga :)
Asana is for the body, not the body for asana.
After class, take a few minutes to relax in shavasana.
You can find Savasana with me here:
• Шавасана
Have a good practice.
And be healthy!
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