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This complex is aimed at working out mobility and strengthening the spine.
The sequence includes strength elements, twisting and stretching.
For problems in the spine, do it only when there is no acute pain. We do all movements to the best of our ability.
If your wrists get tired, replace them with emphasis on fists.
When you feel tired, rest in the child's position.
When doing yoga, pay special attention to your sensations and breathing. Do not hold your breath, adjust the rhythm of movement to your breathing rhythm.
Do nothing through the pain, adjust each asana for yourself in order to enjoy the lesson.
There is no right or wrong asana, no right or wrong feeling. Accept any sensations as they are at the moment. Treat your body with respect.
Remember that yoga is for a person, not a person for yoga :)
After class, take a few minutes to relax in shavasana.
Have a good practice.
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