Qigong is a simple physical practice that promotes mindfulness in motion. It helps us connect with other people, our environment and, most of all, with ourselves. Follow instructions given in this video to learn some simple steps designed to nurture health, vitality, and openness.   
By participating in an in-person or online physical activity-based event with the Chester Beatty, you acknowledge that all exercise involves a risk of personal injury and you agree to take responsibility for your own health and well-being in relation to these events. By participating you confirm that you have received medical approval to take part and that you knowingly, voluntarily and expressly waive any claim you may have against the Chester Beatty, the activity instructor or any other event participants for any injury or damages that you may sustain as a result of participating in these physical activity-based events.