I swear this channel has the best advice! Use diet to lose or gain weight. Use exercise for physical goals. Trust the process. I will remember this.

I’m actually doing what Sal and Adam talked about right now. My goal is to gain muscle, so trying to maintain my weight, 130 pounds, eating just over 2,000 calories, hitting my protein goals, eating Whole Foods, feeling so good, and really strong!! Been going for almost 2 months 💪🏼🍑

I got down 10 lbs recently just drinking less & making better choices, but recently ramping up training intensity & time in the gym, and accordingly ramping up calories, especially protein... maintaining weight. Still would like to get down at least another 5 to 10, but I like the min-phase idea.

I’ve completely transformed my body through doing a cut and lean bulk started with a 4 week cut and then did a two month bulk.. I’m 4,6% body fat at 53kg and struggling to get it up.. so I’m toned, but skinny..I’m a little confused about what to do going forward though, cause I want to get bigger, but super uncertain if I should bulk for a while or maintain and just go from there! If anyone has advice for me, that would be amazing!