10 Ways to VISIBLY CHANGE Your Body in 30 Days

10 Ways to VISIBLY CHANGE Your Body in 30 Days | Mind Pump 1992

Рет қаралды 275,308

Күн бұрын

January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
mapsjanuary.com/
00:00 Intro
01:00 Disclaimer for the audience.
10 Ways to Visibly Change Your Body in 30 Days.
07:48 #1 - Cut calories 500-1000 below maintenance.
09:48 #2 - Take 10k, 12k, 14k then 16k steps.
13:41 #3 - Cut carbs the most.
15:14 #4 - Only eat unprocessed food.
19:21 #5 - Eat over 1g protein per lb. of body weight.
21:30 #6 - High fiber targets.
23:04 #7 - Introduce 1 higher calorie day a week.
26:25 #8 - Lift weights 3 days a week full body.
29:22 #9 - Prioritize sleep EVERY DAY.
32:18 #10 - Zero alcohol, junk food, anything “bad.”
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
www.vuoriclothing.com/mindpump
Mind Pump # 1967: How To Get In The Best Shape Of Your Life In 2023
mindpumppodcast.com/1967-how-...
Mind Pump # 1830: Five Steps To Determine Your Ideal Caloric Intake
mindpumppodcast.com/1830-five...
Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
www.insider.com/calorie-label...
Processed foods make up 70 percent of the U.S. diet
www.marketplace.org/2013/03/1...
The Myth of Optimal Protein Intake - Mind Pump Blog
www.mindpumpmedia.com/blog/th...
Mind Pump # 1982: Why You Need To Prioritize Lifting Weights In 2023
mindpumppodcast.com/1982-why-...
Mind Pump # 1770: How Sleep Helps Your Muscles Recover And Grow
mindpumppodcast.com/1770-how-...
Mind Pump Podcast - KZfaq
/ @mindpumpshow
Mind Pump Free Resources
www.mindpumpfree.com/
CONNECT WITH US:
INSTAGRAM: bit.ly/mindpumpmedia
TWITTER: bit.ly/2vN1qpE
FACEBOOK: bit.ly/2vq95cd
SHOP MIND PUMP:
bit.ly/2uvQY6b
PRIVATE FACEBOOK GROUP:
bit.ly/2vuntia
PODCAST:
iTUNES - apple.co/2vMEPcA
STITCHER - bit.ly/2hQSIAS

Пікірлер: 325

@Cy-Kill08 Жыл бұрын

Chasing proteins, drinking water, working out and sleeping good ✊🏾

@MindPumpShow Жыл бұрын

This is the way!

@al_copland5625 Жыл бұрын

Chasing protein is an amazing way to illustrate that action. It does feel like you are chasing as many grams of protein that you can find. Nice way to describe that 👉🏻💪🏻

@nikkiew Жыл бұрын

Exactly & 🥗

@KnuckleHead1983 Жыл бұрын

I’ve said it before already but since listening to these guys I’ve lost 32 lbs. started at 227 and now 194ish Ive got a lot of muscle on me as well from when I strength trained in my 20s but got away from that and dealt with depression and let myself go but getting back into it and these guys have helped me so damn much

@ryukirito2616 Жыл бұрын

That’s what I primarily do

@lah189 Жыл бұрын

130 lbs. 5’3”. Heaviest I’ve ever been. Put a lot on after the holidays. 47 years old. Perimenopause. Have always done weights at least 3 days a week. Heavy. Kettlebells. Etc. January 2nd. 2 day homemade bone broth “fast”. Carnivore ever since. Do this every year. Biggest change I’ve made is adding an hour of walking. Every day. Fat and inflammation are falling off of me. Significant difference in two weeks. Haven’t weighed but clothes are loose and I can see lots of definitions. Abs. Biceps. Back fat gone.

@shawntelchinn84 Жыл бұрын

Wow you were serious huh!!!

@buzzmeanytime 6 ай бұрын

Cold Turkey. That’s what my college track coach said. Pancakes, cakes, soda, ice cream, eating late and all things sugar go out the window

@TryingtoMom Жыл бұрын

Love this. I spent all of last year focusing on upping my protein and increasing strength. 5 ft and last year I went from 140lbs to 135lbs while reverse dieting up to 2100 cal. Decided to finally do a cut and the weight is just dropping off. Thank you guys for all of the advice!

@TODOMATIO Жыл бұрын

Love this!!! I guess I am reverse dieting but in a very lean way. And still losing weight even though I am upping my activity, exercise, and calories. Otherwise I feel lightheaded

@Amanda.c91 Жыл бұрын

Hi there! Could you give me an idea of what you ate in a day when you built up to 2100 and the cut? Thanks!

@dr.harrietterichard8992 11 ай бұрын

I’m up for the challenge! I listened to an interview which outlined what I could do. I’m 72 and believe I can get back to the way I liked feeling when bodybuilding earlier. Not in any way competitively, but just enjoying the feel of moving my muscles. At 5’10 190 lbs , I know I can make a change in 30 days.I have a few goals. So, It’s on! Thanks for the blueprint in the earlier interview!

@JakeOsterkamp Жыл бұрын

Working hard on changing my body. Went from 240 to 200 since October. Trying to get to 190 and am struggling. Thanks for all the videos.

@brandonknable7890 Жыл бұрын

Keep going !

@brandonknable7890 Жыл бұрын

We are on the same journey

@silentgrind34 Жыл бұрын

What are doing now? How are u

@YogiNoGi 11 ай бұрын

Give an update! I’m around there too at 214 trying to get down to 195 while maintaining strength

@isabel6033 Жыл бұрын

I up my carbs days when I am doing legs only... I fast 20hrs a day maybe twice a week I do a 24 hour period... I workout 5 to 6 days a week... I ate a high protein & veggies meal & cut off any bad sugars that are not from natural fruit.. In a month I found I gained 3 pounds of muscle & lost inches all over my body! It works.

@DaHumbleBreadMaker Жыл бұрын

I did everything on this list except #5 because it's really hard getting in alot of protein while fasting for 23hrs a day. I also increased water intake. I sucked at drinking water. My body changed alot. Still have work to do. Thank you guys for everything

@juliekim8536 Жыл бұрын

Came across your podcasts in the new year and loving them! Injured myself from running last year and learning more about strength training with you guys! Keep up the great and informative talks!

@Orang3_fatty24 Жыл бұрын

Hey guys. This podcast has really inspired me. I used to be 240+ lbs, cut down to 165 but did it in a very unhealthy way. I gained weight back and started this new weight loss journey at 220, but I want to do it in a healthy way. Thank you guys for inspiring me and showing me it’s possible!

@MindPumpShow Жыл бұрын

You can do it!

@wakawaka1976 Жыл бұрын

Sounds exactly what I did except I started at 236… got down to 163 but I keep losing motivation.

@franklinvibes7701 8 ай бұрын

Same! Started @ 330 went down to 190 & back up to 270

@Orang3_fatty24 8 ай бұрын

@jamieandrick6541 thank you for the follow-up! I’m down about 35 lbs. now around 15%-17% body fat, and I’m actually an orange theory coach now and doing some 1-on-1 clients to start my personal training business. Wishing you all the best in your success too! Keep killin it💪🏼

@zachcole702 Жыл бұрын

This is best fitness podcast out there with the best, MOST REALISTIC, brutally honest info that people NEED TO HEAR! Appreciate you guys!

@tamimchoudhury3069 Жыл бұрын

Even though this episode is about 30 days challenge, it gives the overall knowledge of how to contain muscle mass while losing fat. I watched every episode of mind pump and this is by far the best episode I have watched. I was always concerned about losing muscles while going on low caloric diet but the way you guys explained this in this episode makes it very easy for me to understand. I can't afford to buy your workout programs due to my tight financial situation but the knowledge that I am getting from you guys by watching Mind Pump episodes, is phenomenal. Thank you for everything. I am a big fan.

@crystyle760 Жыл бұрын

Love this channel so much! I started watching a few weeks ago when it was recommended and by far the best thing that could have happened to me. I believe Sal mentioned in a past episode why they have a high frequency on uploading episodes because it’s to help keeps us accountable and it’s so true! Everyday I look forward to the new uploads, past recommended uploads and their Mind Pump Clips! Thank you men for all the valuable information and knowledge you have put out to this healthy fitness lifestyle.

@tkglasss Жыл бұрын

12:15 for my fellow north/north-easterners stuck in cold weather, get a walking pad. so easy to jump on a few times a day while working from home to get some walks in

@mayrakennedy6200 Жыл бұрын

Great episode. My favorite recommendation... 3 days of total body training. I personally love that approach. Thanks guys! Good stuff here.

@zeroflaw Жыл бұрын

You guys are the best.. Regarding this episode, i did this in late 20s. I stopped lifting for 2 years, got noodle arms, man boobs, and a gut. My friend needed a lifting buddy and i needed someone to push me. Gut and boobs gone in 30 days. I looked cleaner but it took another 90 days or so to see incredible changes to muscle growth. I'm now 39 and I'm working on it again. Just bought a house in March so i missed the gym for about 6 months and lost a lot of muscle. Built a gym in my new basement and really pushing for my self motivation for now... next will be muscle growth

@M70qso 9 ай бұрын

Thank you guys for all your knowledge. I’ve been able to eliminate a lot of bad habits and bogus information given to me over the years. Biggest change for me has been actually tracking and making sure I eat enough.

@mdjardinado Жыл бұрын

Thank you so much for helping me with my mental journey in addition to the physical one. Thanks to you I'm getting better at setting the short term goals for the small wins to get to my main goal.

@zachthemick1152 Жыл бұрын

One of the most helpful episodes guys!! Thank you so much for what you guys do!!

@katrinaklipsic7905 Жыл бұрын

Thanks for all of your work! Brand new listener and finding all of your information so helpful! Thank you!

@dennisjamesnc Жыл бұрын

Awesome podcast guys! I am addicted. Every podcast is informative and better than the last. You're doing progressive overload on your podcasts! 🙂

@shawntelchinn84 Жыл бұрын

Best comment!

@mrbryce82 Жыл бұрын

Nice show as usual guys. My comment for the maps is 'Don't worry what others think, because as they are watching , you are doing'. Also, wanted to say a big thank you for these podcasts. They have been a real big help throughout my PT course and also great for stepping into my first gym job.

@armandor4256 Жыл бұрын

Very informative for the ones with a “healthy & consistent” aspect, this video answers a lot of questions! Pro tip: Stay patient & listen to MindPump 💪🏼

@NER01996 Жыл бұрын

I lost 20lb in 4 month's...I tried to get back in to the best shape possible after years of bad diet and lack of activity... you can imagine the result... "I did it!!" But 1 month post diet I kinda look like I was before i started despite the scale hardly moving... my goal now is to push for positive metabolic adaptation and I thank you guys for shifting my view to this goal. Thanks👍👌 Greetings from Germany 🇩🇪

@thepengweenie8479 Жыл бұрын

My girl and I want to make a change this year. Lets get it! I believe in us and we are learning through you guys! Thanks!

@MindPumpShow Жыл бұрын

That’s amazing!

@aj7907 Жыл бұрын

This is fantastic advice for folks who love challenges, and I'm sure if you follow this advice diligently you will see massive improvements in your physique.

@floridagirlr6648 Жыл бұрын

Sleep is my most important habit I’ve built. Everyone who knows me, knows I go to bed super early and that there’s not really any bargaining with that. I go to bed at like 9 and get up at 4:45 .. I used to get a lot of heat on it but not anymore .. they just know - she goes to bed super early and it’s part of her healthy habits ..

@peggygordon5026 Жыл бұрын

Oh so glad I found you! You have answered so many questions I had on nutrition. I am trying to lose 10 pounds and finding it difficult. Thank you so much! Looking forward to watching you.

@fernandobe95 Жыл бұрын

Been following you guys for almost a year now, I always learn something new! Thank you so much!

@MindPumpShow Жыл бұрын

Thanks for listening!

@jessicafiasco 8 ай бұрын

Love this episode. At the beginning of this year I completely cut out protein powder because it destroyed my gut. 😢 I’ve replaced it with more meat, eggs & yogurt. I noticed a huge difference in how my body feels

@elijah3789 Жыл бұрын

Just wanted to thank you guys for all the amazing content. You guys are a huge inspiration and have really got me working out more consistently. Looking into what program to get first. First got to convince my parents to get me one though

@atmajyotiregmi5613 Жыл бұрын

I wish more people knew about this channel. You people have drastically helped me improve myself in my fitness journey.

@MindPumpShow Жыл бұрын

Let em know!

@ignaa92 Жыл бұрын

Found your Podcast a few months ago and been binging it ever since! Now for the first time I’m approaching a fitness journey the healthy way, meeting my protein goal daily and switching cardio to lifting + walking. Extremely motivated to stay healthy thanks to you, guys!

@cyclist5000 Жыл бұрын

Yeah and gotta love the intro 😂

@user-vd9uy5ks1l 11 ай бұрын

I will be starting this next Monday thanks for the info and doing it to give myself the challenge and change iam coming up to a full year of gym/strength training and I’m getting too comfy this mama needs to go to the next level!! ❤

@dashaiatsenko 10 ай бұрын

I love Sal, learned so much from him and he has the best advice and knowledge for the majority of people, he has realistic advice! Im so grateful to Sal! He knows what works over his decades of experience for most people. Other fitness guys always go to extremes in their advice which doesnt work for the majority.

@angelawalker6459 Жыл бұрын

Awesome approach for those who want switch it up just for a moment. To break the monotony. Thanks guys.

@MindPumpShow Жыл бұрын

💪

@katieroberts1454 Жыл бұрын

Great advice as usual. Mind Pump has been my commute and walking entertainment for probably 5-6 years now!

@MindPumpShow Жыл бұрын

Wow

@anisejreige5724 Жыл бұрын

Good intro. Loved the show today! Happy New Year to you all

@SLiMJiM491 Жыл бұрын

finally signed up for the gym this week. Ready to make 2023 my year💪🏽

@MindPumpShow Жыл бұрын

Let’s go

@cdor97 Жыл бұрын

I like your show and your ideas , visible changes in 30 days are very possible especially for a beginner or for someone after a long break, but more than that it could be a new phase for someone more experienced

@kristinrigby8952 Жыл бұрын

I'm trying to gain weight not lose but @Adam I felt great about my metabolism when you said a 130 lb female at 1700 calories is healthy. I'm 101 lbs and maintenance calories are 2300. Starting phase 2 of MAPS Anabolic in 10 days. De-load week next week. Thanks for all your AMAZING content guys! I'm a HUGE fan! 😘

@joecool2311 Жыл бұрын

Damnnnn

@drumer4life101 Жыл бұрын

2 weeks late but I've been struggling with cancer and could really use anabolic! I will purchase though once disibility approves me! Love you guys

@808jakey Жыл бұрын

I wanna see the boys in the kitchen showing how it's done. 1992 my year💪

@rashistephens-media9202 8 ай бұрын

These tips were awesome 👏 thank you!!

@victorialarock1691 Жыл бұрын

This is extremely helpful for me! I would REALLY appreciate a follow up to this with a step by step on to come out of the cut, increase calories, and stay as lean as possible while getting back into an anabolic state. I did my first cut last summer. It was a long one and the magic that happened when I started increasing my calories was so good that I over did it. I need a simple, hold-my-hand plan like in this video to help me out of my next cut.

@MindPumpShow Жыл бұрын

Noted!

@gfitfitnessstudio Жыл бұрын

Mind Pump coming in clutch with exactly what I need right now!! 💛🙏🏻💛

@MindPumpShow Жыл бұрын

Nice

@leeannpetty5486 Жыл бұрын

I was just eating riced cauliflower with chicken breast and a few queen olives diced up for fat and flavor. Not many calories but its so much food and I’m full now. Love it❤

@taylord9009 Жыл бұрын

Shout out to Mind Pump and their no bs approach to fitness and TEACHING fitness

@MindPumpShow Жыл бұрын

Thank you!

@mrmark915 Жыл бұрын

i found your podcast in like October, and have been binging you guys like crazy ( I'm in the 200's somewhere ), love your show, the topics, the banter, and the educational parts of it, it is super helpful as i have started resistance training again after a few years hiatus and i feel like your helping me along my way for motivation and education for a healthier life, thanks guys keep the great content rolling!

@carmanjlavigne4518 9 ай бұрын

Love your show!!!!

@annmarieroboski2599 Жыл бұрын

I’ve been reverse dieting for a while now and I think I’m ready for a bit of a cut! Going to use all of these tips to fuel it!😊

@MindPumpShow Жыл бұрын

🔥

@idakwiatkowska2862 Жыл бұрын

I just enjoy hearing to you guys sooo much 😊

@MindPumpShow Жыл бұрын

Thank you!

@MrsBalfour2U 7 ай бұрын

Need to mention that I was a fitness instructor a few years ago so i understand what I need to eat & how to exercise to cut FAT. In 24 days. The first 10 days I lost 14lbs. I put that all down to water. I store a lot of water. I have not weighed since. I am eating between 1500 - 1700 calories per day. 100g protein. No more than 159g carbs per day & fats generally no more than 40g. I’m only really interested in making sure I eat enough protein. I train Monday - Friday. Cardio is either 20 mins HIIT or 30 minutes incline 10 speed 3.2 . I lift. Started taking my supplements. I had roughly 60lbs to lose. I want to reiterate that I know what to do to get the results I need. I have visibly changed DRAMATICALLY in those days. I am also not trying to get slim quick. I’m really enjoying this journey and loving eating how I am now. Cut out all processed foods. Cooking. I said all that to say all this. You can see dramatic difference in 30 days even if you have a lot of body fat to lose. Obviously the more experience you have the more possible this is. But just want to say. It’s possible

@gfitfitnessstudio Жыл бұрын

Best 👏🏻 episode 👏🏻 EVER!!!!! 👏🏻👏🏻👏🏻👏🏻👏🏻 I’m 71 days shy of turning 54. I was planning on getting back to my best damn self by then, but I know full well I can do it in 30. And now I’m HELLA motivated! Thank you, Gents!!!! Much love to you all! 💛💛💛💛

@rabbychan Жыл бұрын

You need discipline.

@gfitfitnessstudio Жыл бұрын

@@rabbychan Lol, I can assure you as someone who has been working out for 41 years and has been working as a successful Personal Trainer for 20, I absolutely do not lack discipline.

@rabbychan Жыл бұрын

@@gfitfitnessstudio Good for you, in that case I wish you the best!

@silverhades1771 Жыл бұрын

Awesome love the tips

@westcoastbred7745 Жыл бұрын

I started working out in April and i increased my proteins lowered my carbs, and i tell you my appetite has decreased and i don't crave carbs or fast food at all . I find myself eating only 1-2 full meals a day not even craving snacks all like that sometimes having to force myself to eat

@khemrajbanskota9379 Жыл бұрын

You guys are changing millions life.

@MindPumpShow Жыл бұрын

We hope so!

@Jasontexas11 Жыл бұрын

Excellent!

@orlandon07 Жыл бұрын

great episode!! hopefully i can win the maps anabolic this time! thank you guys for the podcast ! the best

@richardsantiago6076 2 ай бұрын

All due respect , you guys know your shit. Great advice. So inspirational.

@cesarolivero6137 Жыл бұрын

Thank you for many great tips :)

@MindPumpShow Жыл бұрын

No problem!

@hernanbalderas2791 Жыл бұрын

Great tips for starting a great year. Going to implement them!!!

@MindPumpShow Жыл бұрын

Nice!

@MindPumpShow Жыл бұрын

👍

@mattjackson8308 Жыл бұрын

This will be my go to 30 days before vacation, haha. Right now I'm just trying to keep Protein up and stay consistent in the gym

@ikeacha4153 Жыл бұрын

That was a good point about fiber. I definitely need to be a bit better on that one. Thanks for the ideas

@MindPumpShow Жыл бұрын

👍

@tracyavery1345 Жыл бұрын

Just found your channel luv it!

@theironforce3000 Жыл бұрын

All solid tips ! Similar to what I've been preaching as well. 👏

@MindPumpShow Жыл бұрын

👍

@howtomom9456 Жыл бұрын

Lady here. Your videos are my new obsession. ❤️💪💪 Thank you for breaking it down, making it relevant- 😉

@MindPumpShow Жыл бұрын

💪🏻💪🏻

@rudygomez6216 Жыл бұрын

Great show guys definitely going to give this a try

@MindPumpShow Жыл бұрын

Sweet!

@Zhowtime216 Жыл бұрын

This could not come at a better time I just finished MAPS POWERLIFTING and I'm going into to MAPS AESTHETICS for a bit to give my body a break from powerlifting so I will use these tips.

@janaabelovska5691 Жыл бұрын

Would be great to try your program as I’ve been listening to you for a month now and find it very helpful :)

@adriennen.patterson8793 Жыл бұрын

Sleep! It is so underrated but can have the biggest impact. It helps regulate your hormones, appetite, mood and recovery. This is a nonnegotiable for me. Great show!

@MindPumpShow Жыл бұрын

Thank you!

@Baelder 10 ай бұрын

Hi, just found you and I am impressed! Absolutly great content! I watched some things with Sal in the past though

@joshhoobler5769 Жыл бұрын

Awesome ep!

@MindPumpShow Жыл бұрын

🤘🏼

@emilyb.2176 Жыл бұрын

Sound advice for this kind of challenge! I can relate to Adam’s mention of protein bars....they are my weakness and I always want more. My 30 day challenge is to stick to Whole Foods 👍🏽

@MindPumpShow Жыл бұрын

👍

@simonrupprecht5617 Жыл бұрын

Hey Adam, to your differences in show prep conundrum: aside from the obvious macro- and micronutrients whole natural foods contain far more DNA & RNA building nucleic acids (which is considered by some as a fourth macro) reducing the body's need for synthesizing these building block absolutely from scratch.

@ctbearfan54 Жыл бұрын

Thank you for giving a full view on this topic from all sides pros and cons I have been struggling for my life. Your podcast is helping me . Do you need gym equipment or barbells to do your workouts or can you have dumbbells and bench and complete them properly. Started increasing protein.

@hailtotheking4006 Жыл бұрын

Y’all should say something about shift workers because the sleeping staying the same isn’t possible for someone working days and nights thanks for all your help love the show

@MrDrProffesorChanchi Жыл бұрын

Hoping to hit maps anabolic after 90 days of p90x really excited to use my new rack and barbell 😬

@kristykinzer607 Жыл бұрын

I'm working on increasing protein now but I will save this episode!

@MindPumpShow Жыл бұрын

Good call!

@mohr4less Жыл бұрын

I’ve listened to these guys for years and still haven’t heard them address the obvious logical hole on this “reverse dieting” strategy in that eventually you do have to go into a deficit and they pretend this phase will then be miraculously better than just restricting calories. I used intermittent fasting and sharp calorie restriction right out of the gates and had excellent results. I’m not sure how much “reverse dieting” would’ve helped. I think it’s their way of keeping people’s attention more in the gym where they can flex their brand.

@Ehsidorah Жыл бұрын

What a bait and switch video xD Love the content as always!

@MindPumpShow Жыл бұрын

Glad you enjoyed!

@Next_Great_Depression Жыл бұрын

My diet is either 6 multivitamin eggs one can of tuna three servings of fruit and half a pound of broccoli and 35 grams of fiber a day or one tablespoon of mct oil with 3 grams of collagen and 4 grams of soluble fiber after working out during cutting days. drink 1 gallon of water a day

@tylerwilliams992 Жыл бұрын

Would love to give Maps Anabolic a try this year, I’ve been waiting for it to go on sale. Last year was my first whole year consistently hitting the gym. Looking to double down this year.

@joeee8336 Жыл бұрын

True! True! True!

@stevenjacob4190 Жыл бұрын

Doing this with MAPS Anabolic would definitely be a great program to do during that process 👍 hint hint 😀

@gnomeoshaves4641 Жыл бұрын

Fantastic info for a 30 day transformation! (Ps make a calisthenics program 😁)

@rhooka_ 11 ай бұрын

Love the chat fellas

@MindPumpShow 11 ай бұрын

🙏🏻

@michaelpowers2545 Жыл бұрын

Best way I found to determining the amount of calories to cut without sacrificing muscle is to determine your bodyfat percentage and multiply that number times your bodyweight then take those results and multiply by 30 and that will give you the amount of calories to cut.

@vincentfernandez6255 Жыл бұрын

From a fellow trainer I love watching your videos. So much information and keeps me motivated in my career

@MindPumpShow Жыл бұрын

Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

@peaksmamawu3496 Жыл бұрын

I would like to know am I able to go back to my maintenance after 30 days? Love you guys!

@FarahHabbah Жыл бұрын

The best fitness podcast on the planet 🙌🏻 I wish if you guys discuss the approach for bodybuilding competition. I’m currently in my first prep and already on 1250 calories - 8 weeks out. It’s tough to pull through on such low calories and was wondering if you have any recommendations for prep.

@pauldavies7251 Жыл бұрын

I've got an opinion You should never be that low 8weeks out!

@FarahHabbah Жыл бұрын

@@pauldavies7251 Agree and indeed stopped my prep. Currently on a reverse-bulk and will prep another moment for a competion.

@iradhill81 Жыл бұрын

Yup very much possible. Plenty of people do it

@lmsm2015 Жыл бұрын

My 30 day challenge is not to listen to MindPump😂I will fail before I start. It’s like sleep this show is mandatory for improving life, fitness and attitude.🙏🏻

@jonwick5824 Жыл бұрын

I second the wanting another protein bar after already having one. I don't vilify any food and believe everything has it's place but whole foods certainly cause me less cravings for more food.

@MindPumpShow Жыл бұрын

👍

@miguelcrupovich Жыл бұрын

I just started a challenge that my gym launched this week and thanks to your advise I´m going for the win. Hope you can also help me with a free MAPS 😉 You´re the best

@helenbarrett6451 Жыл бұрын

I feel changes in a week of good training.

@MindPumpShow Жыл бұрын

👍

@winstonbrown347 Жыл бұрын

I think joining a sports club of some sort induces changes fast. Like going to Muay Thai three times a week for a month will make a huge difference.

@margaretrangel7223 Жыл бұрын

1,700 calories for a woman who is 130-150lbs? I’m 115 and at 2,000 calories as maintenance. Is this average or is this a sign of a good metabolism?

@irena-mariequinton3549 Жыл бұрын

So intrigued by this episode but not the person who should be following it. Pretty rad that you guys care to educate the individuals instead of flashing headlines for follows. Now everyone subscribe 😂

@bossyspaghetti Жыл бұрын

When you're in a calorie deficit, bars are literally the devil. I'll eat one, then want another, sonce its the sweetest thing I've tasted all day. I've eaten like 3 back to back before and felt like an idiot so I don't even buy them anymore. Plus 99% have shitty macros.