🏃🏻‍♂️ Running + GYM Good or BAD?

Рет қаралды 996,551

MIND WITH MUSCLE

Жыл бұрын

Should you do one hour gym and one hour running every day?

Пікірлер: 426

@aryantanwar2479 11 ай бұрын

Let ankit bhai laughing in corner 😂

@gamingbadsha1120 7 ай бұрын

Bro Ankit bachpan se ye sab kar raha hai or muscle bulid ke liye jayada cardio nahi kar a hai

@vishayforu2010 4 ай бұрын

Uske pass time h yahan nahi h itna 4 ghante i wac workout araam se bina getting tierd per kaam hota h jaana hota h plus tabhi bhasad ho kaati h

@darkwave. 3 ай бұрын

Accha toh tu karke dekh Ankit jaisa training 🤡 Bada aaya Gyan pelne 🤡🤡🤡

@vishayforu2010 2 ай бұрын

@@darkwave. ph bhadwe har din 10km bhagta hu jhantu insaan bas dhikawe ki zaroorat ni h mujhe

@nrjfilms216 Ай бұрын

Usko dusra koi kaam nhi hai😂😂... Dinbhar khana khana aur exercise do hi kaam hai usse ..

@hemantojha6819 3 ай бұрын

Heart is the most important so never ignore cardio.

@carsvision2427 Жыл бұрын

Track and field athletes are laughing in corner 😏

@riteshsharma8361 Жыл бұрын

Exactly. Har gym wala owner running ke piche pda hai kyunki Treadmill use karne se inki fat ti hai na, electricity bill plus treadmill depreciation

@carsvision2427 Жыл бұрын

@@riteshsharma8361 wahi na hum track and field wale athletes ko daily running karna padta hai aur alg se gym bhi

@swastikteotia8944 Жыл бұрын

Sahi mein bhai, ye banda sarre principles, jinko apply karke , athletes apne top performance De Rahe hain , usko wrong Bata rha hai. Gazab fitness ka chommda bann rha hai 😑😑😑

@arisha.1012 Жыл бұрын

@@carsvision2427 bhai ye mindwithmuscles aapko bs fuddu bnata hai aur kuch nhi 😂😂…..inki maano to Cbum and Roonie Coleman jaise Mr.Olympia fuddu log hai aur ye apko misguide karte hai 😂😂

@Ashutosh12810 Жыл бұрын

@@swastikteotia8944bhai vo gains ki baat kar raha hai fitness ki nai athletes need fitness not gains

@demonslayerkimetsunoyaiba9139 Жыл бұрын

As a distance runner - i can confirm he is running i usually go to gym 2-3 weeks . But do my running workout daily as it's play important rule for me

@cyanide1128 Жыл бұрын

does it have any bad affect on body

@carsvision2427 Жыл бұрын

@@cyanide1128 nhi normal person se zyada calorie intake karna padega Body ko maintain karne ke liye

@Aaryanplayz52 8 ай бұрын

Ankit baiyanpuria bhai sprinting in the corner 🤣🗿

@sunilawasthi4106 Жыл бұрын

Mai dono karta hu 30 min running + 1 hr gym body look fine and feel fresh 🤠

@7goatsgaming169 Жыл бұрын

Don't worry bro..har sportman bhi yahi karta hai.. ronaldo,kohli etc to ye sab doglapan hai😂

@arisha.1012 Жыл бұрын

Bhai duniya me saare athletes yahi karte hai running and gym ka combination 😂😂😂……..ya to duniya ke saare coaches fuddu hai ya to ye fuddu bna rha 🤣🤣🤣🤣………….bhai running is a kind of cardio and cardio doesn’t kill your gains to utna karo jo tumko suit kare

@sunilawasthi4106 Жыл бұрын

@@7goatsgaming169 👍💯

@sunilawasthi4106 Жыл бұрын

@@arisha.1012 bilkul Bhai agreed 👍💯

@astikpal2655 Жыл бұрын

@@arisha.1012 fuddu nahi bana rha hai.....usne bola ki Jo jyada important hai tumhare liye uspe Focus Karo....aur ye Kohli aur Ronaldo workouts me comparatively Kam weigh training hoti hai

@timepasscomedy4418 Жыл бұрын

1 घंटा जिम और 10/15 मिनिट सुबह रनिंग करना चाहिए

@vivekpal368 Жыл бұрын

David goggins ran 7 days a week along with weight training cycling and swimming in between to get recruited as a marine

@pranavdukuria_3226 Жыл бұрын

all mma, ufc fighter even the greatest boxer Mike tyson used to run 8km daily still he had monstrous strength and physique.

@Azeem200LBS 7 ай бұрын

The greatest boxers, mma fighters and atheletes do it for a living, their main work and their life is dedicated for the sport, for an avg individual who is a 9-5 working professional or for a student this makes no sense, the stress will be very high and negative will outweigh the positive by a mile

@thereviewerboy1588 7 ай бұрын

@@Azeem200LBSexactly bhai

@preethamkonda5011 6 ай бұрын

But they are dedicated professionals and they focus on specific but not for normal person

@anujrana2583 Ай бұрын

Professionals ko apne se compare krra hai bhai 😂😂😂

@devanshprakash8354 7 күн бұрын

Lawda professional @@Azeem200LBS

@rohitraj8687 Жыл бұрын

3 days running, 3 days weight training, 1 day bed rest & cheat meal

@Sigman987 Жыл бұрын

Nice

@AnkitSingh-fl2rj Жыл бұрын

Cheat meal 😮

@xinspiredu3294 Жыл бұрын

@@AnkitSingh-fl2rjpeheli bar suna hain kya 😂

@xinspiredu3294 Жыл бұрын

Yes but Mera important gym hain to mei 6days gym karna chaunga aur daily Evening running kar lunga

@23_yash_gaikwad59 Жыл бұрын

@@xinspiredu3294 BRO WHAT THIS MAKES NO SENSE THIS IS JUST EXACTLY WHTA HE TOLD U NOT TO DO

@AnasAbdullah-sv8qg Жыл бұрын

This is exactly what i needed. Thanks Navjot!

@Dr.K.P. Жыл бұрын

Yes,you are absolutely right and I experienced the same by experimenting with myself 😊.

@Naveenkumar_REL 22 күн бұрын

Very informative ❤

@FahimShakil-ud4zt 2 ай бұрын

Without any hesitation and doubt, he gives the quite perfect answer every time... That's why I like this man.... 👏🏻

@ronzzz999 6 ай бұрын

David Goggins and Ankit bhai laughing at the corner 😂😂

@nadeemsheikh76 Жыл бұрын

this was the biggest question running in my mind now I got the answer thanks.

@ranjitshaw1633 Жыл бұрын

All video is very helpful.sir badiya changa...lage raho

@Charming_Chetan Жыл бұрын

You’re given right direction always to the beginners…….❤👏🏻

@hariompal6208 Ай бұрын

Bhai mein kar raha hu resistance plus cardio which include various aerobic exercises skipping ,sprints , running aur bhi bht kuch aur yeh bht acchi training hai meri body mein bht jyada farak aaya hai 2 saalo mein in logon ki baatein na sune khud mehnat kare all is in your mind agar mind pe kabu paa liya toh kuch bhi kar skate ho

@TheR99Show Жыл бұрын

Thank you so much sir for the video ❤ , thanks for clearing my question 😅

@Pintu.Mohapatra Жыл бұрын

Bilkul sahi...💯💯💯

@mayankkumarsingh1930 Жыл бұрын

thanks for guide me

@ahmedmithoo Жыл бұрын

You are doing best job sir Brief and focused ❤ from across the border

@Rohitsharma-ib9qy 27 күн бұрын

David goggins laughing in the corner 😅

@king_h.3826 10 ай бұрын

I did the same and I lost lots of muscle mass and being a student can't complete my protein intake so definitely it affected me

@indianbajaar5537 Жыл бұрын

kuch v galat nhi hai achi diet rakho jitni mehnat kroge aapko hi benefit milega

@shicc4008 Жыл бұрын

not true

@Keshavgurjarx 11 ай бұрын

Thanks sir 👍

@kblearner1528 12 күн бұрын

Mike Tyson laughing in corner

@vipulsharma1424 Жыл бұрын

Thank you sir

@AkmOp-rs6mx Жыл бұрын

You r Right sir😎😎😎😎

@shahedhasan334 10 ай бұрын

love from Bangladesh, sir 🇧🇩

@SajidKhan-wz6wy Жыл бұрын

Thanks❤❤❤❤❤❤

@mohitsisodia Жыл бұрын

Bhai pichle ek saal se kar ra hu morning running evening gym Take your sleep proper and u are good to go

@pranjultayal3271 Жыл бұрын

Thanks Bhaiya.. This was the most puzzling question with me👍

@jamwal607 2 ай бұрын

Do what you feel like listen to your body .. if you feel like running go for a run if you feel like going to gym in the same day go for it .. if it's too much your body will let you know if it's not you will know that too ... don't keep on listening to others advice all the time .. listen to your body

@Akash-tu3ed Жыл бұрын

ty bhau batne ke liye

@sujanbishoyi5596 Жыл бұрын

Love from odisha sir ❤❤❤

@pranishthapa3416 8 ай бұрын

David goggins gonna call this man

@nilurane607 Жыл бұрын

Love you bhaiya

@assassingaming3772 6 ай бұрын

Bro is the definition of Bro science

@kawaki3655 5 ай бұрын

10 km daily run run (37m)and full body exercise (3 hour)😅 Daily total time=3ghanta 37m

@gouranshprabhat4210 Жыл бұрын

Thanks🙏, Navjot Ji for such a nice information. ❤

@mahavirsinhparmar1510 Жыл бұрын

Thank you answer mil Gaya ❤

@jackgaming8179 Жыл бұрын

Thanku so much sir

@mrSmoker_Gamer_boy Ай бұрын

Thanks sar ❤❤

@ThakurAbhishek727 3 ай бұрын

Good😊

@viditkalal3920 Жыл бұрын

1.Sir subah running kre aur shma ko exercise kre tow sahi he kya? 2. Ek din running kare aur dusre din exercise kre ? Which option is good for weight gain and make musle lean body just same like your body?

@BISHALTECHDD Жыл бұрын

Bhai aap Hamra jaan hai Kiya video waah ❤

@user-nk5wb9kg6u 7 ай бұрын

Tnks bhai❤

@AmandeepSodhi Жыл бұрын

Best advice

@monster3073 5 ай бұрын

Mike Tyson 👹👹👹👹👹

@pradyumn2453 4 ай бұрын

💯

@BIKIHARPASON 5 ай бұрын

Running is best for people who want to excel at academics or want to clear some exam. Neuroscientists love running for this reason exactly

@mr__unknown__07 11 ай бұрын

Ram ram Bhai Sara ne.............😅❤❤❤

@RiyaKumari-qj3rm Жыл бұрын

❤❤❤❤

@naveenkhatana3001 Жыл бұрын

Thank you bhai ❤ Mai to essi video hi search kar rha tha

@lakshaykamboj4716 Жыл бұрын

Aapki info hmesha mri thinking se match karti hai

@charanjeetkaur8344 Жыл бұрын

Thnku sir

@ghevade5622 7 ай бұрын

❤

@pauldineshraju 10 ай бұрын

I do 3 days straight training in gym and 2 days running & cardio workouts, 1 day bodyweight strength training weekly and then 1 day or light cardio like walking

@kaleemakhter8780 11 ай бұрын

Well done bro... I commute 50km on bicycle plus 1 hour weight training daily.

@not_amanullah 2 күн бұрын

Gym vs home workout

@SunilKumar-xn2ir Жыл бұрын

Bhaai ne......Niraas ker dya.... Yah bata ker ki running and Gym ek sath nhi ho sakti, aur baat bhi sahi hai kyoki body recover nhi ker sakti

@frostyjz9526 3 ай бұрын

Bro are you going to gym to be fit or good look? More you training will boost your endurance and durability

@Champion_7121 Ай бұрын

Muscle growth ke liye glt hai but endurance and body capacity boht increase hogi and fitness v

@shubhammatheri 11 ай бұрын

David Goggins wants to know your location.

@biharivlogger7785 Жыл бұрын

Sir. Agar mrng me. 20 min running kre aur sam me 2 hrs gymn tb

@Shambhusharma_90629 11 ай бұрын

6 days gym and 1 day cardio sahi rahega sir ?

@improvedude0 Жыл бұрын

Bhai aap Jim ki knowledge bahut acchi dete Hain Lekin diet plan ke bare mein bhi bahut kuchh aapko batana chahie Bina Jim kiye hue diet ko use karke fat loose kaise karen aur apni muscles ko bhi kam na hone den

@Cuber07 Жыл бұрын

bhai mai cycle se school jata hu 3km or 1.5 ghante gym jata hu ye shi h ya galat

@harshBoii Жыл бұрын

Bhiaya mai state athlete hu 5 km me mai running ke 1 ghate badd gym jau tho koi problem hai

@kunalaggarwal3794 Жыл бұрын

For weight loosing, which one is best???

@sushil.k3556 Жыл бұрын

Matbal: 3 Days Full Body or PPL Strength Training Aur baki Din Early Morning Sprints

@chiragpaliwal6785 Жыл бұрын

par sir jo log running athlete hai wo kya kare

@Shivam-tw7cv 10 ай бұрын

Daily morning me gym or evening me running sahi rahega.(for fat lose) please suggest me...🙏🙏

@user_jshkdbsms 4 ай бұрын

I do both 30min running and 1hr weight training, and I go heavy. Works fine for me as long as I keep up my nutrients intake

@akshatgupta4986 2 ай бұрын

Bro is this good for weight loss ?

@user_jshkdbsms 2 ай бұрын

@@akshatgupta4986 will depend on your diet, remember weight loss is 80% about your diet. My diet is more, so even with the above routine, I don't experience weight loss.

@user_jshkdbsms 2 ай бұрын

@@akshatgupta4986 diet is 80% of your weight loss, my diet is a bit more so i don't experience weight loss with this routine

@user_jshkdbsms 2 ай бұрын

@@akshatgupta4986 depends on the diet, weight loss is 80% diet. I don't experience any weight loss with this routine due to my slightly heavy diet

@user_jshkdbsms 2 ай бұрын

@@akshatgupta4986 will depend on your diet

@amirkumar7439 Жыл бұрын

Vai daily 10 minit running or weekly 1,1/2 hour zym krne me prblm hogi kia

@VikrantKumar-tm1ut 5 ай бұрын

Me with half hour both

@JKNIKHILGAMING Жыл бұрын

Walking +Gym

@xyz001.. Жыл бұрын

Me runs 2 km approx 10-12 min , as cardio

@mrunalnakti3298 Жыл бұрын

Can I do calisthenics+ intermediate gym . ? Like medium weight lifting

@RajashthaniGameryt 10 ай бұрын

Bhai fast normal body kasa banaya❤❤❤

@hardipsingh7691 Жыл бұрын

👍

@GAMERLIFE414m 4 ай бұрын

Bhai mere exercise ke baat hands legs kapte h vibrate hone lagte h kya kare

@lifefoxgamer8881 Жыл бұрын

Thx

@ankush7722 Жыл бұрын

Sir my goal is fat loss and muscle build . So I do 1 hour weight training and 20 min walking after workout . Is it right?

@ahsanstocks7285 10 ай бұрын

Workout ke baad nahi ghar jakar rest kru phir dinner ke bad jao walk par digestion mai bhi help hoga aur neeendh+ result bhi acha milega

@raghavgaming8473 Жыл бұрын

Sir morning m 2 km slow running + shaam ko 1 ghante zym kar sakte h please reply

@gauravkandpal6993 Жыл бұрын

Yes sir please tell ??

@user-wu5sr7hp5p 4 ай бұрын

Sir ma daily running karta hua aur phir gym din ma 2 bar jata hu kya ya sahi ha

@yashumate6770 6 ай бұрын

They dont know me son ....

@vineetkumar2789 2 ай бұрын

Pehle mein bhi yahi sochta tha firr, ab running mere liye warmup ho gya h, aur ye aadmi bakchodi pel rha h

@sanatani0032 2 ай бұрын

😂

@raj20100 2 ай бұрын

Thankyou for your opinion 🗿 I agree with you brother 🙏🏻

@ClutchGod439 5 ай бұрын

Gym mai powder khaa ke body banane wale 🤡 Vs desi mitti mai mahnat krke body banane wale 🗿

@ARProductionbyRajesh Ай бұрын

@mindwithmuscle sir morning me walk 🚶 krna or evening me w8 training kr skte h ky

@anup00011 9 ай бұрын

Running makes muscle loose and if you do workout after running it will be good as you will prevent muscle loose So ignore these shits and Be Strong

@nrjfilms216 Ай бұрын

Mtlb daily running chalegi ... With gym

@anup00011 Ай бұрын

@@nrjfilms216 daily nhi Muscles ko rest bhi chahiye 2-3 Din ka gap leke karliya karo

@ankit_verma8425 8 ай бұрын

me morning me running and night m gym

@adityavashisth3861 Жыл бұрын

Sir Cardio after Weight Training or before and if after then Start Weight Training with stretching and Mobility Exercise (or other thing need to include)

@MINDWITHMUSCLE Жыл бұрын

Answer to everything you asked is, Depends. Mobility before workout always, but if required. Cardio after workout but the amount can change for different ppl.

@adityavashisth3861 Жыл бұрын

@@MINDWITHMUSCLE Sir I'm want to loss fat and preserve my muscle and grow also so 20 -30 minute cardio is enough and also your playlist for training of beginner to intermediate is missing. Kindly provide that

@apu18indian74 7 ай бұрын

Footballer laughing🤣 at corner.

@rahulsingharoy1630 Жыл бұрын

Recovery ho rahi hai yah kaise samjhe.. recovery ke upar ek video banao vai

@Dpak1234 Жыл бұрын

Sir biceps ka full workout video sahiye plz plz plz plz my biceps geine nahi ho Raha hei sir plz upka 1 biceps video ki leye with rehega 💪💪🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏