Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout/ All Cardio. This FUN low impact workout is for those who want to get great sweat on, but feel unstable with high kicks and jumps. Remember to push down into the trampoline, engage your core and activate your upper body.
We will be working hard for 45 secs and actively resting for 15 secs. In your active rest, you are in your basic bounce, bouncing up and down or practicing the next move. Take more breaks if needed.
High Intensity Interval Cardio Training is an effective way to burn calories, as your body will continue to burn energy up to 14 hours after your exercise session. In order for this to occur, you do have to challenge yourself, so you are out of breath by the end of the interval. Please take more rest time if you have having difficulty catching your breath. To lose weight and build muscle, make sure you include strength workouts into your weekly regime.
If you're looking to buy a new bungee rebounder I am affiliated with Jumpsport and Leaps and Rebounds. I have 10 percent discount codes for both companies (USA only). If you live in Canada and want to buy a Jumpsport I am affiliated with a small business in Ontario and I receive a small commission from sales. All the links and codes are HERE: linktr.ee/naom...
I have the 48 Inch Leaps and Rebounds and the 370 JumpSport
If you're looking for another Mini Trampoline HIIT workout, check this playlist out:
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This video was created by Naomi Joy Gallagher
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DISCLAIMER
THIS VIDEO IS FOR EDUCATIONAL & ENTERTAINMENT PURPOSES ONLY. THIS IS MY PERSONAL WORKOUT AND IT MAY NOT BE SUITABLE FOR EVERYONE. IT IS STRONGLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE BEGINNING A NEW EXERCISE PROGRAM. BY ENGAGING IN THIS (Mini Trampoline Workout HIIT // Low-Impact Rebounder Workout/ All Cardio ) VIDEO, YOU AGREE THAT YOU DO SO AT YOUR OWN RISK. NAOMI JOY GALLAGHER/ NAOMI JOY FITNESS IS NOT RESPONSIBLE FOR ANY INJURIES THAT MAY OCCUR DURING THIS WORKOUT.