20 Mins BEGINNERS, Low Impact Rebounding Circuit on a Leaps & Rebounds Trampoline (Rebounder)

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20 Mins BEGINNERS, Low Impact Rebounding Circuit on a Leaps & Rebounds Trampoline (Rebounder)

Рет қаралды 87,567

SanFran Fitness Rebounding / Trampoline Channel

Күн бұрын

I have created this workout so that it is perfect if you are just starting out on your rebounding journey. We have 20 different exercises and will perform each move for 40 seconds and rest for 20 seconds.
If you are using this as a Low Impact day then you can make this as challenging as you want by using the push technique and more emphasis on your arms.
Take things at your own pace and remember to have fun.
#trampolineworkout #rebounder #rebounding #beginnerworkouts #circuit
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.
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Пікірлер: 342

@marg233 11 ай бұрын

I taught rebounding bck in the day (1991) after breaking my back in 3 places in May i was bck running swimming teaching etc in Oct so i incorporated trampling into my aerobic classes (1991) along with rebounding 20 minute classes, excellent therapy & wrkout for balance coordination strengthening & great fun. I still have my original trampoline, that's how well made they were at $20 a tramp bck in the day, shocked at today's prices like everything else bcz it was always meant to be affordable wrkout for all, still your tramp prices are most reasonable than others that i appreciate. Fun effective workout great job enjoy👏🏻 🇺🇸

@sanfranfitness 11 ай бұрын

Thank you for your insight and great to meet another fellow instructor. What brand of rebounder did you buy back then and is it bungee or spring?

@lisascherzinger3391 Жыл бұрын

I am a beginner and just found your site. I was exhausted by the end. Thank you for making it bearable.

@sanfranfitness Жыл бұрын

Thabk you. We have some classes in the beginners playlist that are easier than this so please try these suggestions instead and see how you get on. Bounce for restricted movement Bounce for movement & mobility Plus size bounce - part 1 & 2 Low impact bounce for older adults.

@jacquesmarsacq7840 Жыл бұрын

What I love about my new BCAN 40" trampoline is that the instructions kzfaq.infoUgkxJ9gj6zjuYQvwe_l9UB_7kOOVd_fIIC5Q and video were easy to follow and setup. A little maneuvering necessary, but all of the steps needed were included. The trampoline is sturdy and I love the ability it has to fold down to store away. The handle bar is perfect for stability and maintaining alignment. I just received this morning and set up within the hour. It was not difficult, but you need to watch the video and read through instructions prior to putting together. I'm already using and love that you can get cardio workout in 10 minutes, and it's fun to do. I plan to use everyday and will test out it's durabiity to withstand my 110 lbs. If special exercises could be posted for use with the BCAN, that woud be an added bonus! So far, I'm loving my new BCAN trampoline and looking forward to using it for many years.

@sanfranfitness Жыл бұрын

Totally agree

@chrissyinpa 2 жыл бұрын

I am a beginner to rebounding and this one kicked my butt! Lol! I was huffing and puffing! This was only my 5th or 6th rebounder workout and I am just getting back to exercising after 9 months. I let myself go after I lost my Dad and gained 30 pounds back of the 36 I had lost. I have lost 4 pounds in the last 2 weeks so I'm on my way. I am 53 so losing weight is even more difficult. Thanks for all the workouts! They are great!! God Bless!!

@sanfranfitness 2 жыл бұрын

Thank you Chris and glad you have found rebounding and us. If you check out our beginners playlist you will find a large variety of workouts that are all low I pace and some easier than this one. So have a play around and enjoy 😊 Have a wonderful day

@alejandrasantoyo9804 Жыл бұрын

WOW encantada México 🇲🇽 Julio 23,2023

@yadiravinson1270 Жыл бұрын

Excellent workout for a beginner like me❤ thanks 😊

@sanfranfitness Жыл бұрын

Brilliant and enjoy looking at the other beginners classes in our playlist. We have plenty more for you to get stuck in with. Thank you

@lizetterivera7016 Жыл бұрын

Great workout! So glad I found it 😊

@sanfranfitness Жыл бұрын

So are we. A huge thank you 🙏

@krystynapharoah7311 Жыл бұрын

The best exercises on a rebounder ! Very good for a senior beginner like myself .

@sanfranfitness Жыл бұрын

That’s great to hear. We have plenty more like this so have a look in our beginners playlist and enjoy

@kevincavalier6131 2 жыл бұрын

Very good bounce routine. Great way to fire up the whole body via low impact. Fire!

@sanfranfitness 2 жыл бұрын

Thank you we are glad you enjoyed this one

@casildatan8179 4 ай бұрын

Great excercise for seniors , i love it

@sanfranfitness 4 ай бұрын

Thank you. We have plenty more like this in our beginners playlist

@Gouldsusa 7 ай бұрын

perfect for getting back on the rebounder!

@sanfranfitness 7 ай бұрын

Brilliant. We have a new step by step series starting in January

@debmalone5840 3 жыл бұрын

This was a great workout not just for the beginner but for those of us over 60's! Thanks so much!

@debmalone5840 3 жыл бұрын

Will you do more of these please?

@sanfranfitness 3 жыл бұрын

Thank you Deb I’m so pleased you enjoyed it. Yes that’s why we like to put in the title Low Impact because it’s a great all rounder depending on what intensity level you like 💕

@chriswallin843 3 жыл бұрын

More like this!!! Just right!!!!

@sanfranfitness 3 жыл бұрын

Thank you 😊

@judithf4960 Жыл бұрын

I LOVE this video workout!! I thought I was on the higher side of beginner & your workout was challenging, especially the leg lunges! My legs were quite sore after doing this for over a week. So far this is my favorite video! Can you make more beginners circuit videos? I prefer this one to your other beginner circuit you made a few years ago. Thanks for all you & Scott do for us!

@sanfranfitness Жыл бұрын

You should come and try our website content as we have some great options on there for beginners. Have you looked through our beginners playlist on here to for other classes? Thank you 😊

@hivernante 3 ай бұрын

Thank you for your kind, wonderful, upbeat contributions to my health and wellbeing!

@sanfranfitness 3 ай бұрын

You are very welcome. Thank you for supporting us

@daisyripke7441 6 ай бұрын

This was great! 20 minutes went by so fast! Thank you for a great workout with fun variety!

@sanfranfitness 6 ай бұрын

Excellent I’m so pleased you gave this a whirl. Look forward to hearing what you choose next time. Thank you 🙏

@oneblessedstep Жыл бұрын

Perfect beginner workout

@sanfranfitness Жыл бұрын

Thank you. We have many more in our beginners playlist, so please have fun trying those

@wendymcclusky5029 Жыл бұрын

I am a beginner of rebounding and I love this video. Challenging but not discouraging! Thank you 😊

@sanfranfitness Жыл бұрын

Thank you Wendy. We have some classes in our beginners playlist that are a little easier than this class so look out for them and give them a try. We try and offer something for everyone so enjoy exploring our workouts and thank you for watching.

@debmacleod2333 2 жыл бұрын

What a great workout. I think this is one of those for all levels. We don’t need to burn it all the time actually, I think it’s even better for our bodies to have the variety. Thanks so much, Claire! You guys are just fab! 🙏

@sanfranfitness 2 жыл бұрын

Totally agree Deb. Some days you just want to bounce and enjoy 😊

@marilynhill4882 4 күн бұрын

Just started rebounding a week ago. Love your videos. Able to do 20 minutes after a week of 15 minute workouts. You are a great motivator.

@sanfranfitness 4 күн бұрын

@@marilynhill4882 thank you that’s so wonderful to hear 😍 keep up the hard work

@teresamiller5848 Жыл бұрын

Loved this beginner workout, just right! Thank ypu

@sanfranfitness Жыл бұрын

Thats great news and hope you can explore the others in this category as we have some wonderful options

@ajgreekgoddess 6 күн бұрын

Wonderful! Brand new beginner at rebounding, and this was just the right amount of butt-kick low impact that I needed to get started. THank you!

@sanfranfitness 6 күн бұрын

@@ajgreekgoddess that’s great. Please look at our beginners playlist for more like this

@lifestyle22restoration72 Жыл бұрын

Thank you - I really loved it. I just bumped into your video today after work. OMG - what a class. I have my indoor trampoline but was just doing basic walking and jumping on it not knowing there is so much I can do that can make me sweat. This is the best rebounding class ever. I am a subscriber. Thank you so much

@sanfranfitness Жыл бұрын

Thank you and so pleased you found us. We have sooooo many classes to keep you busy so enjoy searching. Everything is categorised into playlist so hopefully it’s easy to navigate towards the type of class you are looking for. Look forward to hearing your progress

@storefrontlivingatvinewood1941 Жыл бұрын

This was great. No gimics. Just a good workout. Thank you

@sanfranfitness Жыл бұрын

Excellent 👌 thank you for watching

@amylinebarger6207 Жыл бұрын

Perfect!!! More like this!!!!

@sanfranfitness Жыл бұрын

We have plenty like this, please check out our beginners playlist. Thank you for watching

@EleanorSrot Жыл бұрын

I have done this twice this week and increased it for my level which i thoroughly enjoyed. thank you very very much. Well done

@sanfranfitness Жыл бұрын

And well done to you to 👏 Thank you for making it suit you

@M2Wils5 4 ай бұрын

So tired and sluggish before and feel so much better now thank you!!!

@sanfranfitness 4 ай бұрын

Amazing! Thank you for joining me

@jodironey58 Жыл бұрын

This is really great for a beginner - thanks!

@sanfranfitness Жыл бұрын

Pleasure and thank you for watching. We have many more great classes in the beginners playlist so please enjoy exploring

@KG-vn4tf Жыл бұрын

You are phenomenal! Many thanks for this workout!!💪💯💫❤

@sanfranfitness Жыл бұрын

You are so so welcome. Thank you for watching

@dawngriffith5361 10 ай бұрын

This was perfect on a rainy day in Oregon🌲! Thank you so much!!

@sanfranfitness 10 ай бұрын

You are welcome and thank you for choosing us today

@christinamoore6108 2 ай бұрын

I have been rebounding for a month. I loved this workout! It was the next step challenge i needed. Thank you!

@sanfranfitness 2 ай бұрын

Excellent I’m so pleased. We have plenty for you to enjoy so have fun

@JamesWalsh-ci9ko Жыл бұрын

First time using my new mini trampoline. It was an ideal beginner's workout, and I'll continue with this one for the time being.

@sanfranfitness Жыл бұрын

Wonderful and how exciting. We have plenty of workouts for beginners in our beginners playlist. In fact we just released a new one this morning. So enjoy and we look forward to hearing your progress

@naisygriff Жыл бұрын

This is ace, just turned 60 and used to be ‘fit’, let it slip in last few years, barely done anything and now back deteriorating from 40 years nursing, feeling really stiff. Had the rebounder two years, just did this in the garden as it’s a sunny Easter in U.K., after an age of rain. Have subscribed. xx

@sanfranfitness Жыл бұрын

Thank you so much and we have many wonderful videos for you to explore and enjoy. Everything is categorised into playlists so please use those to find the type of class you want. Look forward to hearing more from you. Claire

@thejenniferdiamond 3 жыл бұрын

Praise, gratitude, inspiration all words that come to mind for me. This beginer workout is no joke! I am working so hard on building my core and pelvic floor strength and holding core and floor in while doing the moves was very challenging and I sweat a ton. I welcome more of these beginner classes. Thank you for the guidance.

@sanfranfitness 3 жыл бұрын

Absolute pleasure and so pleased you liked it. Keep practicing and it will get better. Thank you and be sure to check out our beginners playlist on the home page 😊

@klaurvick4501 Ай бұрын

Perfect for what I needed today!

@sanfranfitness 26 күн бұрын

Excelente

@arlettabrown8189 Жыл бұрын

I enjoyed the workout. My rebounder was delivered today and this was good start.❤

@sanfranfitness Жыл бұрын

Thank you. We have many great different classes in the beginners playlist so I hope you enjoy exploring

@gograybechic 2 жыл бұрын

Awesome workout so glad I found your channel again! 💪🏾❤️

@sanfranfitness 2 жыл бұрын

Thank you so much 😊

@cmosley1915 3 жыл бұрын

Wonderful! Please include more beginners rebounding! Those of us who are seniors or have joint issues love this workouts. Thank you!

@sanfranfitness 3 жыл бұрын

Thank you and we will don’t worry. Please check out our beginners playlist as we have a few more similar to this workout if you haven’t seen them already. The playlist is on the homepage of our channel. Thank you for watching ☺️

@karlaroberts5465 2 жыл бұрын

Older video, but I thought I'd comment anyway. On a 100lb weight loss journey after having my third child and have just bought my first rebounder! This beginner circuit was challenging enough, but doable! I am so hoping you will add more beginner circuits...they are the only ones I can do being overweight at the moment.

@sanfranfitness 2 жыл бұрын

Hi Karla lovely to hear from you. We actually have some great workouts in the beginners playlist that would be perfect for an easier pace and movements. Please look at bounce for restricted movement and plus size bounce. There is also another circuit bounce for fatigue that is also perfect. Let me know how you get on with these and thank you for watching today 😀 Claire

@sarahrogers7055 2 ай бұрын

Started this feeling a bit tired and stiff- thoroughly enjoyed it and feel all the better for this work out. About the right intensity for this 64 yr old a month in to rebounding. Thank you

@sanfranfitness 2 ай бұрын

Excellent and we have some wonderful low impact classes in our beginners playlist so enjoy exploring with us

@sarahrogers7055 2 ай бұрын

Thank you, I will for sure - just repeated this one, beautiful morning in the UK, a fantastic way to start the day!

@karenbee1898 5 ай бұрын

Just started rebounding and this is my favorite workout by far of all the other's I've been doing since Jan. 2024!

@sanfranfitness 5 ай бұрын

Amazing and thank you. Have you tried any of our other beginner style classes? We have a huge variety

@rosemaryalles6043 9 ай бұрын

I'm recovering from an injury. Awesome workout. 💚

@sanfranfitness 9 ай бұрын

Thank you. We have others like this but at a slower pace in our beginners playlist so I hope you enjoy those as well. Thank you for watching

@annmariegorton6889 3 жыл бұрын

Terrific!! Your instructions on how to lift the feet off the rebounder "so so helpful". I was doing it all wrong. I can LIFT!!

@sanfranfitness 3 жыл бұрын

Oh wow that’s amazing I’m so pleased. Thank you

@lauriewasko7482 6 ай бұрын

I just started rebounding. I enjoyed this workout to help me get used to working out on a rebounder.

@sanfranfitness 6 ай бұрын

Wonderful and actually we have some gentler classes than this in our beginners playlist that will help you work on form and posture. Please look for bounce for movement and mobility, plus size bounce part 1 & 2, bounce for lipedema, bounce for fatigue. Enjoy 😊

@dulcerodriguez3732 3 жыл бұрын

This was perfect, after I had a forced break 😘🙋🏼‍♀️

@sanfranfitness 3 жыл бұрын

Wonderful, nice to ease back into things gently. 💗

@Shanbify Жыл бұрын

I’ve had my rebounder less than 2 weeks. I’m a newbie to the rebounding world and I just wanna know where have you been all my life?!?! 😝 this was a great workout! Though I have worked out prior to this, I didn’t realize how out of shape I still was. This rebounder works a lot of muscles that you don’t even take into consideration when you’re walking. I needed a higher intensity workout and this fits the bill. Definitely sweating. I love a good workout sweat though. I’m super excited for when my body is fully acclimated. My back muscles are going through an adjustment. Looking forward to finally being in shape and shedding these extra pounds.

@sanfranfitness Жыл бұрын

Shannon this is very exciting and thank you for finding us. It makes us so happy that you are loving rebounding. We have some classes that are slightly easier than this so keep exploring in our beginners playlist and that strength will come. We look forward to hearing more from you

@Shanbify Жыл бұрын

@@sanfranfitness this was a perfect workout. It made me sweat without feeling wiped out. Also, I love your energy! I am not a morning person. Your workouts are a great way to get me going in the morning.

@sandrabonham339 Жыл бұрын

Just found this, I’m def a beginner - I modified a few as I’m heavy but all in all a great workout 🙌

@sanfranfitness Жыл бұрын

Thank you so much for choosing us today. We have some great beginners workouts in the beginners playlist so please check them out. We actually have one called bounce for restricted movement, plus size bounce and bounce for movement and mobility. All of these have no knee raises in them and are at a slower pace, so they could be a better class to try to start out with. Enjoy and keep us posted on your progress. ☺️

@missoaktree Ай бұрын

That was fab, still very new to this rebounder but really enjoying it. Thank you 😊

@sanfranfitness Ай бұрын

@@missoaktree lovely. We have some wonderful classes for beginners in our beginners playlist so please explore all we have to offer

@Ptr98 3 жыл бұрын

Can't wait to finish work and try this workout 🥰 I bought a trampoline and I am trying to build confidence first. This one is brilliant. Thanks gorgeous 🙌

@sanfranfitness 3 жыл бұрын

Absolute pleasure and we hope you like it. If you need something at a slower pace, then check out our last 2 workouts we have released. Great for beginners and the music and moves are slower. Let me know how you get on and thank you 😊

@Ptr98 3 жыл бұрын

@@sanfranfitness really appreciate it 🥰. I tried a live class in group on my city and found it too intense but I still wanted to try at home and learn at my own peace. I have a big coordination problem, seems my arms and legs are having communication issues 🤣🤣. Many thanks I did this class and was fantastic.

@sanfranfitness 3 жыл бұрын

@@Ptr98 that’s ok and it’s good to take things at your own pace. Try some of our slower paced ones in the beginners category to. Plus all our workouts can be slowed down by following the video at the top of our homepage, so you can go at a pace that suits you. Good luck 😉

@lb0628 5 ай бұрын

Goldilocks perfect!! Thank you!

@sanfranfitness 5 ай бұрын

Thank you for watching

@juliegriffith4926 2 жыл бұрын

great way to get back after surgery! Thank you

@sanfranfitness 2 жыл бұрын

Thank you Julie that’s great to hear you are back up and bouncing again. We have plenty of low impact options in the beginners playlist and some that are easier than this, so have fun exploring and getting back into it.

@onewithnatureayurveda5641 2 ай бұрын

❤❤❤ Just got my rebounder and great starter video.

@sanfranfitness 2 ай бұрын

Thank you 😊 in fact we have some wonderful options in our beginners playlist so enjoy exploring

@jenniferrussell1659 3 жыл бұрын

Once again you’ve made an amazing workout. Well done Claire

@sanfranfitness 3 жыл бұрын

Thank you I’m so pleased you liked it 💕

@gorillabff1003 11 ай бұрын

This was a great workout for someone like me who is a beginner rebounding getting used to things. I was sweating and challenged and enjoyed it. Thanks from Canada 🇨🇦 🥰💕🏃🏼‍♀️💕

@sanfranfitness 11 ай бұрын

Excellent and glad you liked it. We have lots of different classes in our beginners playlist so enjoying experimenting

@veronicad2692 3 жыл бұрын

Loved it! Nice accompanying music. Not too much and good for those of us with knee and back issues at the moment. The switches were fun and I hadn’t tried them yet from your other videos. This one definitely on the top ones I will do during the next days. Thanks!

@sanfranfitness 3 жыл бұрын

Thank you and I hope you enjoy others videos that we have. Appreciate you watching

@lauriehoer8605 Жыл бұрын

I'm a beginner and I absolutely loved this workout! Thank you!!

@sanfranfitness Жыл бұрын

Amazing and thank you. We have many wonderful beginners classes in our beginners playlist. So we hope you enjoying trying them out. Appreciate you choosing us today

@patriciayanikoski9740 4 ай бұрын

This was my second rebounder workout and it was challenging to me! I’m in my 60s and fit but I wanted to try a different modality and I really enjoyed this. Thanks!

@sanfranfitness 4 ай бұрын

Thank you. We have other newer classes that are easier than this so check out our beginners playlist for all styles. Thank you for watching

@momochago2136 3 жыл бұрын

This das mía y righjt. I just started 20min. Instead of just 15 min. I am proud of myself i see my fitness improving. Thank you san fran.

@sanfranfitness 3 жыл бұрын

Well done that’s wonderful. We have put up lots more beginners friendly workouts recently, so check out the playlist tilted Beginners for all our recent videos 😊

@robinelmore3920 3 жыл бұрын

Lovd it for a quick morning wake me up after my heavy weights! I made it as light and low and some intensity!!! You rock Claire!

@sanfranfitness 3 жыл бұрын

Thank you Robin I’m so good you liked this and paired with something else heavier. Nice combination 👍

@dageniz 3 жыл бұрын

That was just the thing that I'd been looking for for ages! perfect amount of intensity perfect intervals and total length for a true beginner who had been quarantined for a year, freshly bought a trampoline in the house for the last remedy to get back into the track... I liked the music very much that it's not one of those loud, dirty club songs which mostly disturb my musical sensitivity in places.. it eased to keep my focus on my body. So that was just great... Thank you! I feel that I've found my great online instructor. Greetings from the NL.

@sanfranfitness 3 жыл бұрын

Thank you and we are so pleased you enjoyed this class. The music is all down to my husband Scott, so I shall send your happiness over to him. Thank you for choosing us to bounce with and hope you enjoy our other beginners workouts ☺️

@xvernon3500 3 жыл бұрын

Agree with your comment on the volume and type of music. Nice to be able to hear her over the music. It means more than most instructors realize. Best to you in your fitness journey.

@amyrosenberg2549 3 жыл бұрын

I definitely amped this up to more of an intermediate workout. Another great one❣️

@sanfranfitness 3 жыл бұрын

Thank you Amy and I’m glad you are able to tweak these workouts now to suit you 🥰

@Lori7325 2 жыл бұрын

Easter dinner pre workout, thank you!

@sanfranfitness 2 жыл бұрын

Nice 👍 have a lovely dinner

@toddwesleyJohnson Жыл бұрын

Fantastic. My first rebound workout and less than 90 days since knee reconstruction surgery. I will definitely be back for more!!!

@sanfranfitness Жыл бұрын

Amazing and well done. We have plenty of classes that are a little easier on the joints so please do look through the beginners playlist and take it gradually.

@dandykes4837 Жыл бұрын

Wanted to give in after about 10 mins but liked the next exercise next thing I knew there was 3 mins left! Sweating (that takes a lot, medical condition) but loved it. Thanks! 🥵😃

@sanfranfitness Жыл бұрын

Well done Don and great to hear you pushed on through 👏👏👏

@dkLTX 9 ай бұрын

I love your workouts! I have been rebounding since May of this year! I really love the improvement in my health! Thank you for snaring your workouts!

@dkLTX 9 ай бұрын

oops sharing

@sanfranfitness 9 ай бұрын

You are so welcome and it’s always wonderful to get feedback from Followers so thank you. In January we have a new walking series coming out and it will be workouts you can add low weights into to make more challenging. So I hope you enjoy that to

@normavelasquez6394 3 ай бұрын

Really enjoy this work out 😊

@sanfranfitness 3 ай бұрын

Thank you 😊

@astridvanmeijeren7934 Жыл бұрын

Wauw insane. This was my first ever!!! I want more. Thnx!

@sanfranfitness Жыл бұрын

Thank you and we have soooooo much more to give you. Check out our beginners playlist for more like this and as you progress, use the playlist button to search the style of class you want. We look forward to hearing your progress 💗 Claire

@Sandra-mx2te Жыл бұрын

Also new to rebounding, this exercise was perfect for me, thank you and blessings!

@sanfranfitness Жыл бұрын

Thank you Sandra and welcome to our channel. Have fun getting to know your rebounder and our videos, we have plenty on offer.

@abbyames2557 2 жыл бұрын

Clare, YOU are the best part of my whole day!! Please keep up the incredible work!! Love ya a ton!!

@sanfranfitness 2 жыл бұрын

Ahhh Abby that is such a wonderful message to receive. I’m so happy you have found rebounding in your life and it brings you so much joy 💗

@stepanielinscomb1109 Жыл бұрын

Just found this paige and I love it!!!!

@sanfranfitness Жыл бұрын

Thank you so much we are so pleased you found us to. We have so much to offer so have fun exploring

@staceyangel8926 2 жыл бұрын

Great! Perfect. for a beginner, not too hard, not too easy. Loved it!

@sanfranfitness 2 жыл бұрын

Perfect 👍 we have some lovely beginners style workouts in this playlist so enjoy trying those out to

@alisoncolyer9572 Жыл бұрын

Perfect level for me beginner rebounding

@sanfranfitness Жыл бұрын

Excellent. We have more like this in the beginners playlist

@BecomingME Жыл бұрын

I like that you included stretches at the end. Thanks

@jmk1962 Жыл бұрын

Loved this workout and managed to do it all without a break. Hadn't realised how bad my co-ordination is if I try and do my arms as well so I gave up and concentrated on getting my feet and legs right and just swung my arms around any old way for balance😂 It's only my 4th of your workouts so I'm still learning. So glad I found your channel, you are the best instructor I've found so I've unsubscribed from the others as I'll not be going back.

@sanfranfitness Жыл бұрын

Lovely to hear you didn’t give up and something to work towards 😉 it’s always good to have a goal because that way you see improvement. Keep up the hard work and thank you

@jacqui-theresaleiba5216 Жыл бұрын

Perfect! Just right. I stopped before Christmas and am now restarting for the new year. I can't believe how out of shape I got in such a short time. Great start for 2023. HUGE THANKS!

@sanfranfitness Жыл бұрын

No worries and it will come back soon. Thank you for choosing us today

@dawnlittle9449 11 ай бұрын

That was lovely Thank you🎉

@sanfranfitness 11 ай бұрын

Always a pleasure. Thank you 😊

@eppityrrell8236 Жыл бұрын

It was perfect did rebounding for years had a three year laps and trying to get back into it keep them coming thanks

@sanfranfitness Жыл бұрын

Thats great and definitely check out our beginners playlist as we have plenty more available. Thank you

@LizS-ws7nr 3 ай бұрын

I loved this!

@sanfranfitness 3 ай бұрын

Thank you. We have lots more available so enjoy 😊

@melvawilding6306 2 жыл бұрын

Loved it. I have lupus so perfect for me xx

@sanfranfitness 2 жыл бұрын

So pleased it worked for you. We have some wonderful low impact options in our beginners playlist

@ofelialeyva5986 Жыл бұрын

😅WoW!!! This was my first rebounder workout!🎉 😮 Awesome workout for can’t wait to get the hang of it and build up endurance. I’m fighting cancer so my strength is limited for now but I want to build up my strength. Thank you and looking forward to tomorrow when I give it another go.😊

@sanfranfitness Жыл бұрын

Thank you so much and well done, amazing effort. We have some beginner style classes that might be a touch easier than this and help you build your confidence quicker. Check out these classes of ours : Rebounding plus size part 1 and 2 Rebounding for movement and mobility Rebounding low impact with bar Hope these help. Look forward to hearing from you soon

@SweetishLaTiDa 3 жыл бұрын

perfect morning fix Thanks

@sanfranfitness 3 жыл бұрын

Thank you I’m glad you liked it and hope you enjoy our other videos in this category to. 😊

@spenny1401 11 ай бұрын

Thanks SanFran, found your classes via Julia Bradbury..Loved it

@sanfranfitness 11 ай бұрын

Ahhh thank you. We are a huge fan of Julia and love that she rebounds to. We have a huge amount of classes on offer so enjoy exploring

@ruthlayman9902 6 ай бұрын

Wow, sweat is pouring off me. Just gr8 👍

@sanfranfitness 6 ай бұрын

Thank you glad you enjoyed it. We have so much to keep you busy with so explore and have fun

@angelk5949 2 жыл бұрын

After the exercise of the other Day, this was perfectly fine for me. I have some sore mussles from the squats..... so easy doing something today. To keep up the routine. 😄 . You know how to take me off my chair.

@sanfranfitness 2 жыл бұрын

Ahhh that’s great that you can mix it up and give your body what it needs on those days. Well done and thank you 😊 Hope the muscles don’t ache for too long

@pamelapamkins 2 жыл бұрын

Freaking love it!!!! Recommending to my mom

@sanfranfitness 2 жыл бұрын

Thank you. We have others in the beginners playlist that would be ideal as well and are more recent workouts so check those out to. Thank you for watching 😊

@kimbergraves225 Жыл бұрын

I discovered rebounding a few years ago after a knee injury but haven’t done it in a while. This was a fantastic beginners workout to ease me back into it!

@sanfranfitness Жыл бұрын

Thank you so much for finding us and we are thrilled you are getting back into your rebounding sessions again. Look forward to hearing more from you as you explore our workouts 🤩

@Alisa763 11 ай бұрын

My first time doing one of your workouts and I loved it! I thought it was just the right amount of work and length. I like how you incorporated some off the rebounder strength as well. I'll come back again. :)

@sanfranfitness 11 ай бұрын

Thank you and we have plenty of variety so pleased take time looking through our playlists as everything is categorised to help you find what you need

@PVVI2015 Жыл бұрын

I’m a beginner (about 2 months) and just did this workout for the first time. I loved it. I had to use my stability bar for a few moves, but know I can progress. I’ve been doing your You Tube videos daily and now I’m ready to join up as a paying customer! You two are awesome😊😊😊

@sanfranfitness Жыл бұрын

Ahhh Elaine that’s amazing and so pleased you are feeling and seeing progress. We’ve tried to make sure we have a huge variety, both on here and on our private website so we look forward to having you as part of our team. If you need anything, help, advice, please don’t hesitate to get in contact. Claire 🥰

@staceyjones3261 Жыл бұрын

I agree with Chris Beck's comment. Got a good work out today. My heart rate was up. I'm still trying to figure out the balance bar. I need it on occasion, but it is also a distraction. I'm in a very small space and trying to dodge the ceiling fan and other furniture in the room. So, I'm not always 100% present in the assigned movements. Again, I'm guess that with more repetition, I will no longer be distracted by the objects in the room. Thanks again.

@sanfranfitness Жыл бұрын

Thank you Stacey and yes it’s just about becoming more comfortable with your trampoline and getting a feel for your surroundings. Thank you and a happy new year to you

@NLR759 3 жыл бұрын

This is just right for a beginner on the rebounder. Got the heart pumping, but not so overwhelming I had to take a break. Great work-out.

@sanfranfitness 3 жыл бұрын

I’m really pleased and remember with any of our workouts you can slow down the pace to suit you by following the instructions in the video at the top of our homepage 💕

@mskrcole 3 жыл бұрын

Thank you so much for doing this, I had my knee replaced in January and will be fully cleared in July. I will need to start slowly and have been looking for these.

@sanfranfitness 3 жыл бұрын

Pleasure, I hope this is useful for you and use adaptations where necessary. The last part of the routine you can stay on the rebounder if that’s better for the slow knee raises and kicks.

@ronalynne1 3 жыл бұрын

Great workout for all levels. I added weights and did advanced moves. It’s so nice to have your company during my workout.

@sanfranfitness 3 жыл бұрын

That’s excellent and well done on being creative and making it yours 💕

@laurabeck2738 3 жыл бұрын

Well, I finally got to do this wonderful workout! I'm not a beginner, but I love these type of workouts to get some basic movement and sweat 💦 in and keep my heart pumping with this steady state low impact cardio! 💓 I did the higher intensity moves on all the exercises except the leg lifts. On the leg lifts, I chose to go with the slower version so that I could really feel my abs working. I loved it Claire! Yay! (I did this before a spin class, great prep for me)😁🌟🌟🌟🌟🌟!

@sanfranfitness 3 жыл бұрын

Thank you Laura I’m so pleased this did not put you off and you made it to suit you. Excellent as well for using it as a warm up to. 💕

@lindamogab8352 6 ай бұрын

Great workout!!!!!

@sanfranfitness 6 ай бұрын

Thank you.we have lots more like this so have fun exploring all we offer 😁

@joanvanderlinde9062 Жыл бұрын

Just discovered you!! That was awesome!! Thank you SO much!! Thanks for making it personal and giving encouragement along the way...and thanks for wishing me a good day at the end!! So beautiful!!

@sanfranfitness Жыл бұрын

You are so welcome and I’m thrilled you found us. We have some lovely beginner style classes in our beginners playlist so I hope you will enjoy exploring. Keep us posted on your achievements and thank you again. Claire

@allisonkercher4459 Жыл бұрын

Thank you so much! This is great!

@sanfranfitness Жыл бұрын

You are welcome and so pleased you liked it. Hope you can enjoy our other workouts similar to this in our beginners category

@Sandra-mx2te Жыл бұрын

I am also new to rebounding and this is a great workout for beginners, thank you so much!

@sanfranfitness Жыл бұрын

Thank you and so pleased it suited you. Make sure you check out our other beginner style classes. Have fun 🤩

@sarbjittamber4384 Жыл бұрын

Really good work out! Thanks

@sanfranfitness Жыл бұрын

Pleasure and thank you

@carolgrindley1653 2 жыл бұрын

Love this x

@sanfranfitness 2 жыл бұрын

Thank you. We have some great new additions to the beginners playlist recently so maybe check out those as well. 😊

@loislaw2652 2 жыл бұрын

I loved this workout. I played it at 85% as I'm slow coming back from injury. I had to grab the handrail a couple of times but I felt like I had worked.

@sanfranfitness 2 жыл бұрын

That’s wonderful and great to hear that you adapted the playback settings to suit you. Thank you 🙏

@careiselittreal5199 2 жыл бұрын

Great workout! Thank you 😃

@sanfranfitness 2 жыл бұрын

Thank you 🙏 we have lots of wonderful different low impact / beginners workouts, so have fun exploring this beginners playlist. Thank you for joining me today