30 MIN WALKING CARDIO WORKOUT FOR WEIGHT LOSS - No Jumping, No Squats, No Lunges

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30 MIN WALKING CARDIO WORKOUT FOR WEIGHT LOSS - No Jumping, No Squats, No Lunges

Рет қаралды 2,323,984

10 ай бұрын

Hello everyone!!
Today, I've prepared a low-intensity walking cardio workout that's perfect to do after a meal!
Since it's low-intensity, you can easily follow along even after eating,
and there are no jumps, squats, or lunges, making it suitable for beginners too.
Moving lightly after a meal helps stabilize your blood sugar levels,
and it won't make you gain weight!
(Remember, it's not a good idea to just sit or lie down right after eating!)
So, let's create healthy habits together with this walking workout!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#walking #cardio #fatloss #workout

Пікірлер: 488

@ShristiSumanSingh 5 күн бұрын

Current weight - 55 kgs Height - 5 feet only Ideal weight - 48 kgs Starting on August 10th ... I have 21 days in hand let's see what can I do _WEEK1_ Day1 - ✅ Day2 - ✅ Day3 - ✅

@artist_work 2 ай бұрын

It's a total body workout. Especially for lazy bums like me, it's great especially bcos i have flabby arms. I like that she incorporates the arms. The music and pace is perfect. The best thing is there is no repetition, no talking and the timer for last few seconds is perfect because it's usually at that time i get tired and want to give up.

@mignonsmith3657 4 ай бұрын

I use this everyday. And I lost weight.. I like that she doesn't do a lot of talking and targets all areas! thank you Mizi! Your slim body motivates me!

@vidyakalbhor3184 2 ай бұрын

How many weeks it took for weight loss for you? And how much lbs?

@ztin4120 Ай бұрын

1000000000@@vidyakalbhor3184

@JasmitKaur-sw6uw 14 күн бұрын

How much did you lose and how much time did it take ? Please answer and did u change diet as well ( I am not avoiding junk food,only eating home cooked food is it enough? )

@cashgold8444 10 ай бұрын

Just finished reading, I do exercise everyday, twenty minutes in the morning and do it for ten minutes before going to bed at night, mostly from your videos, TQ sis.

@jesustrust5081 10 ай бұрын

GOD BLESS YOU. YESHUA LOVES YOU COUNtless Times ❤️

@just.me.111 5 ай бұрын

Jesus is coming soon. Please repent

@randaamhaz6369 3 ай бұрын

يوم 2

@catcookingandmore9697 2 ай бұрын

@@jesustrust508100000⁰😊

@bhartigaikwad1157 21 күн бұрын

❤❤❤nice workout @@just.me.111

@Nobodycares97977 2 ай бұрын

Day1: Just started today. I completed 20mins and yes i wanted to do the whole thing but my body couldn't! So hope i will complete the whole thing soon! Day 2: ❌ Day 3: ❌ Day 4: I couldn't do the whole workout just completed 21 mins Day 5: Yes! Much better than yesterday..i did 28 mins..closer to 30!🎉 Day 6: I could do only 10mins bcz got to do some urgent stuff Day 7: I thought I'd do at least 20 mins but I had to stop by 15. I feel awful! But not loosing hope😊

@Nobodycares97977 14 күн бұрын

@@JasmitKaur-sw6uw I had to stop! 😔

@chizobaudeozo1576 3 күн бұрын

@@Nobodycares97977hey keep going. You got this. Really rooting for you. I’m here to inspire you

@xXrockyiszhereXx Ай бұрын

I do this for my health and my weight. I am type 2 diabetic with PCOS so aside from diet change, im trying to also gain strength so my body doesnt feel like crap everyday. I love these videos! Thank you so much, you are so inspiring!

@DiankaOvsienko 10 күн бұрын

I am in love! Making this exercises 4-5 times per week for the last 2 months. My body looks 10 years younger and I lost 6 kg. No diet. This is a perfect complex for "stay at home mom". Thank you Mizi❤

@_myself__sumita_7241 10 ай бұрын

By following your every week workout plan i lost 6-7 kg in 2 months thank you so much for your very helpful vedios ❤

@rosalyn19 10 ай бұрын

I wanna start working out, I did before but not regularly.Can this workout plan work for me? Or I have to do something more?

@_myself__sumita_7241 10 ай бұрын

@@rosalyn19 regularity is most important thing.. atleast 5-6 days in a week you do exercise for a effective result !! (including a good diet plain also)

@rosalyn19 10 ай бұрын

@@_myself__sumita_7241 Thanks for your response.I will try to be regular.

@lauraduffy5702 2 ай бұрын

Been doing this for a few days now. Love the simplicity (no distractions-dogs) and the music is perfect. You can make this as easy or as challenging as you want. Thanks so much!

@snhbksh 3 ай бұрын

Hi Mizi. I had surgery in August 2023 and was just cleared this month to be able to exercise again. I started with this exercise for the past 2 days. I had forgotten how much Mizi can kick ass without actually kicking ass because my muscles are now screaming for help 😂 Thank you Mizi. I'm back to my regular exercise with you and I'm so happy! ❤

@noemicomedini488 8 күн бұрын

Weight: 80 kg Height: 1,68 Ideal weight: 65 kg Hii, im starting today these exercises and i'll do them for the next two weeks to see the results . Wish me luck :) Day1:✓ Day2:✓

@ildikopappal5697 Ай бұрын

I am 52 years old and I like this video because I can follow the tasks well, the music is also very good.Thank You!

@dorcasmhuka2662 10 ай бұрын

Just finished the workout and I feel so energized, thank you Mizi💓💞💞💞

@divyanagar7205 2 ай бұрын

I started your workout after being bed ridden for 3 months. I love these, they’re beginner friendly and make you feel so good. Thank you❤

@MIZILEE 2 ай бұрын

Glad you like them!😍😘

@monamayeux2847 8 ай бұрын

This is one of the BEST videos for seniors like me, I am 77, love your videos! Thx for sharing!

@user-cx6mq3ww8h 5 ай бұрын

This is such a good exercise, especially for me,I manage not to palpitate, because it's not so fast,and I can control my breathing as well..love this so much Thank you for always sharing new videos...your are blessing to us.. People who have hypertension, high sugar can do this...❤❤❤

@mocha_world 10 ай бұрын

걷기운동 넘 좋아요!! 오늘의 운동완료! 감사합니다

@azucardearrozaj7140 8 ай бұрын

Haré esta rutina por 30 días Día 1: Quice seguirle el ritmo pero como no estoy acostumbrada solo dure 10 min Día 2: Esta vez lo hize a mi ritmo y terminé la rutina completa a excepción de un ejercicio que lo tuve que cambiar por otro. Día 3: Completado. Otra vez sude y puse música a todo volumen. Intento no ver el temporizador porque si no, se me hace eterno. Día 4: Completado. Cada vez siento que puedo levantar más alto las piernas. Día 5: Completado. Casi me rindo de hacer hoy pero si lo hice. Día 6: Completado. Me detuve a tomar agua como 1 min al min 15. Día 7: Completado. No me detuve en ningún momento. Día 8: Completado. No me agite tanto pero sude mucho. Día 9: Completado. Ya puedo alcanzar mis manos a la punta de los pies. Día 11: Completado. Feliz Navidad a tod@s🎉. Día 12: Completado. Hoy no quería hacerlo pero me dije: ¡Sólo hazlo! Día 13: Completado. Llegué súper tarde a mi casa y por cansancio no los quería hacer. Día 14: Completado. Hay un ejercicio que todavía no me sale por mi panzota. Día 15: Completado. Feliz año nuevo.😊 Día 16: Completado. Hoy hice por primera vez workout de pierna y me costó más terminar el esta rutina de walking cardio. Día 17: Completado. Hoy no hize la rutina de piernas e hize de abdomen y esta vez se me hizo más fácil el walking cardio. Día 18: Completado. Hoy hize de nuevo piernas y esta vez solo me detuve una vez. Día 19: Completado. Se me hizo fácil el día de hoy. Hago esta rutina 5 días a la semana. Día 20: Completado. Otra vez hize piernas y después este workout y... facilito. Día 21: Completado. Esta vez hice los ejercicios más rápido pero ya no me canso tanto😊 Día 22: Completado. Ya casi termino el desafío! Día 23: Completado. No pensé que llegaría tan lejos. Dia 24: Completado. Casi no hago hoy porque hace muchísimo frío. Día 25: Completado. Cuando termine con estos 30 días, haré el de 40 min. Día 26: Completado. Me recupero de la agitación en menos de 1 min cuando termino. Día 27: Completado. Hoy mi novio me dio ánimos para seguirle. 😊 Día 28: Completado. Ya no se me hace eterno como al principio. Día 29: Completado. Sólo 1 día más 🎉 Día 30: Completado. Seguiré haciendo otras rutinas.

@ariannamoreno1910 7 ай бұрын

Día 10: Completado. No encontré mi tablet así que informo por aquí.

@micaelacardosocharles8501 6 ай бұрын

Te sirvió para poder bajar de peso y quemar grasa corporal??

@azucardearrozaj7140 6 ай бұрын

@@micaelacardosocharles8501 si me ayudó. Pesaba 180 libras y ahora 172 libras, pero también le agregaba 20 min de ejercicio muscular y cambie mis alimentos dejando la soda por completo entre otros alimentos.

@DaizyandMelon Ай бұрын

Posting so I can be accountable. Will edit every week. As of July 7, 2024 Current weight: 81-82kg Height:5’4

@dorcasshako5511 Ай бұрын

Amazing. Coincidence. Im same height same weight. I feel motivated.

@firnamaulia6207 5 ай бұрын

Mizi! Finally for the first time in my life, 30 mins of cardio would be this fun, thank you 🥹 the song is uplifting and it’s not torturing me. Looking forward for another videos 💜

@MIZILEE 5 ай бұрын

awww so sweet!

@dorcasshako5511 Ай бұрын

Im 62 and suffer from arthritis. This video is perfect for me. Thanks Mizi.

@justinlee1028 10 ай бұрын

고마워요 미지 과식하기 좋은 추석에 안성 맞춤이네요 많이 먹는 만큼 두배로 따라할게요!! 🎉🎉🎉🎉🎉❤

@melanigunarathna5179 10 ай бұрын

Thank you very much for thinking about us and giving us a new video, love MIZI

@brendasestito3186 4 ай бұрын

Love that there's no jumping, is slow, easy concise movements! Will be doing this one often!👍

@rodiyagemig4545 8 ай бұрын

Hi,i've been following your exercise since last year until now,i have lost 11 kg

@Mercypup 8 ай бұрын

Congratulations!

@user-tf1lb9mb1u 11 күн бұрын

kelihatan nya mudah dan ternyata saat diprektek kan ngos2 an..baru mau mulai olah raga lagii..thanks kak

@jerukmanies 4 ай бұрын

miziii..you're really an angel! i always love walking workouts but hard to find one that suits my pace. this workout is perfect! thank you 😊

@qjelly7415 10 ай бұрын

운동하기싫은날이었는데… MIZI님 새영상에… 30분에… 저강도…? 안하면 범죄수준🤪 간단하게 오운완✨ ❤MIZI❤

@suzanneplante5691 2 күн бұрын

C'est la première fois que je vois votre vidéo, j'aime beaucoup vos exercices, bon rythme et surtout nous suivons le rythme de la musique, ce qui aide beaucoup à ne pas se tromper, je vais certainement récidiver

@user-em2yp8pv6z 4 ай бұрын

4월1일. 운동 완료했습니다. 여름대비 4월 미션 완주가 목표에요. 열심히 해보겠습니다.❤

@JasmitKaur-sw6uw 14 күн бұрын

Results?

@BluesLin 28 күн бұрын

Thank you for accompanying me through the difficult 30 minutes of fat-burning time every day. After following you, exercise will become more interesting and exciting.❤

@MIZILEE 24 күн бұрын

Thank you so much❤️ So happy to hear that😍 Let's continue working out together!👏👏

@calm4437 10 ай бұрын

참 좋은 영상들 많이 만들어주셔서 영상 보고 저도 이제 운동 시작하려 합니다 감사합니다

@retnowulandari9935 10 ай бұрын

Mizi terima kasih sekali 😍😍 saya kehilangan berat badan dari 78kg - 58kg,,selama 4 bulan ,, terima kasih mizi 🙏

@auliaazzahra7537 6 ай бұрын

kalori yang masuk per hari berapa?

@user-hg1bc4ye1q 10 ай бұрын

Я делаю ваши трени уже почти год. Это самые лучшие трени!

@user-hi1hj1qh6e 10 ай бұрын

새로운 영상 감사합니다. 열심히 따라할게요 미지 !! 🎉🎉🎉❤❤❤😊

@hinaahtisham2367 2 күн бұрын

Thank you for such an amazing workout!

@jenna1173 3 ай бұрын

미지님 영상 하루 한 시간 정도로 조합해서 했더니 진짜 눈바디가 많이 달라졌어요! 스쿼트 없는 운동들 귀해요😊늘 감사합니다

@MIZILEE 3 ай бұрын

열심히 따라해주셔서 저도 정말 감사해요!! 도움되는 영상 많이 많이 올릴게요!! 화이팅!!!❤️

@gabrielalagunas5282 10 ай бұрын

Gracias Mizi por estar al pendiente 🥰🥰⚘️

@ellen5962 8 ай бұрын

미지님 홈트 여러가지 해봤는데 이렇게 효과 빨리 나타나는 건 첨이예요🤩 초딩 아이들 둘과 매일 저녁 30분 운동 하는데 재미있게 잘하고 있답니다:)좋은운동 감사해요❤

@user-we7lc5rd5e 24 күн бұрын

와우 30분이 어찌지나가는지 끝에 쿨다운까지~~무릅이 안좋은 저한테는 쵝오!!! 감사합니다♡♡♡

@shi_sings Ай бұрын

day 1:June 24 2024- 3:11pm day 2: June 26 2024- 7:00pm day 3: day 4: p.s 4x a week, 2 session per day total of 1hr a day.

@claralee1770 7 ай бұрын

오~이 운동 이제야 해보나봐요~ 평균심박 134/총열량 215 33:08

@yeppogirl3462 3 ай бұрын

Just finished the workout. Thankyou Mizi i love your videos no jumping no squad aahhhhhh i like it 😍😍😍

@MIZILEE 3 ай бұрын

Awww thanks! There are more fun workouts videos in my gallery! Check it out!

@sakunrat1 6 ай бұрын

ชอบมากเลย ไม่เจ็บเข่า ท่าง่าย ได้เหงื่อเยอะ thanks 😘 🇹🇭

@anastasjamychalla23 5 ай бұрын

SOOO GOOD!! I'm cycle syncing and this is the PERFECT low- moderate intensity workout! THANK YOU:)

@MIZILEE 5 ай бұрын

you are welcome 🤗❤️

@sharon.t.mathews2987 9 ай бұрын

Thank you Mizi for the new workout!! Thank you for the new colors, new moves, great music!! Thank you for keeping us moving and energizing us!! Loved the workout!! More power to you!!😊❤

@chiowhunttee6781 10 ай бұрын

Mizi's workout are suitable for me

@yxng.jh1041 2 ай бұрын

One of the best exercise I have done and see difference in my body I sweat alot and feel the pain and also enjoy doing thanks mizi

@JasmitKaur-sw6uw 14 күн бұрын

How much did you lose?

@monaalhalabi2912 10 ай бұрын

You always amaze me. Tkuuuu❤❤❤❤❤❤😂

@wulanrespati2529 10 ай бұрын

Thank you for the fun and knee friendly workout 😊😊😊

@jesustrust4190 10 ай бұрын

Most of the countries that are in disaster now are those that forget or reject God! Repent and come back to Jesus!! Please save us from a world that's getting more dangerous

@lupitaemiliano4749 2 ай бұрын

Es la primera vez que veo el video me encantó.. muchas gracias x compartir con nosotros los voy a seguir me encanta.. saludos y un fuerte abrazo desde México 😊

@tsaihotien 9 ай бұрын

Love this series, it’s friendly to my knees❤ Looking forward to watching next video😀

@suryasambandam7627 2 ай бұрын

I love walking with you, Mizi ❤ God bless you, sis

@SUPERHEALTHYFIT 10 ай бұрын

❤❤❤❤❤ Great 30 MIN WALKING CARDIO WORKOUT FOR WEIGHT LOSS video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

@jesustrust4190 9 ай бұрын

^^ 👍 GOD bless you

@eldiaadia4593 8 ай бұрын

Me encanta sus rutinas de ejercicios , apenas encontré este canal y por supuesto que me suscribí, y ahora ya son los primeros con los que me ejército, gracias!?!!

@JanDi-d4t 11 күн бұрын

Day 1 ❤ Day 2 ❤️

@PremaUthra Ай бұрын

Thanks a lot Mizi for your useful videos. I lost about 10 kilos in 3 months. I do it daily three times to get 10000 steps.

@oO0h1167 10 ай бұрын

ありがとうございます❤👍

@annjtanj3628 2 ай бұрын

Man, this video was amazing! It's definitely sweaty and well worth it! Thank you!

@mocha_world 10 ай бұрын

오늘도 걷기운동 완료!! 감사합니다

@yxng.jh1041 3 ай бұрын

Am so happy I found you I don't get tired doing ur exercise

@Mocha-pm8mf 59 минут бұрын

Day 1: Done!!

@Shena2526 19 күн бұрын

Thank you Mizi endlessly ❤❤❤❤❤❤🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼💥🫡🫡🫡🫡

@sumerarafiqbibi8666 10 ай бұрын

Bundles of blessing for you Mizi dear. I Really appreciate your hard work...❤❤❤❤❤😊

@angee863 Ай бұрын

Love this & very easy to follow. Thank you! Sending love & gratitude from Houston, TX🙌💛

@user-ix9uf9wy5p 10 ай бұрын

큰 무리없는 걷기운동 최고최고 감사합니다 ❤❤❤

@dardanyalveslima8268 3 ай бұрын

Valeu pelo treino, muito obrigada 😘 treino muito bom ❤

@user-cu9nh2bo7o 8 ай бұрын

ДОБРЫЙ ВЕЧЕР, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ОТ ТВОИХ ТРЕНИРОВКАХ И ТВОЕГО ШИКАРНОГО КОМПЛЕКСА.УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР ГЕНИАЛЬНОМУ, БЛЕСТАТЕЛЬНОМУ КАНАЛУ, ПРОСТО ВАУ,❤❤👍👍👍👌👌👌

@cynthiabroxton1076 5 ай бұрын

Great 30 minute workout, and I can keep up! This my new daily go to. Thanks

@leamaebitamor9640 Күн бұрын

Oemgeeh im so proud of myself for complete this😭

@kennybui948 Ай бұрын

Mình đã đỗ mồ hôi và tập rất hay 😂 cảm ơn mizi nhiều ❤❤❤❤❤❤

@ReginaWilliams-bm4ep 16 күн бұрын

First day I worked out 20 minutes pray tomorrow I can do 30 this is much better for me with my heart condition

@user-ix9uf9wy5p 8 ай бұрын

매번 느끼지만 50대에게 딱맞는 걷기운동 ...유산소 운동 제대로 됩니다. 오늘도 전신탈탈 털고 갑니다.감사합니다❤

@mommytuber_divya 10 ай бұрын

Just finished.. Feel So energetic.. Thanks mizi

@khalifatusmarna Күн бұрын

day 1 ✅ semoga istiqomah semangatttt

@MerlitaAlidon 3 ай бұрын

Thank u for knowing this kind of exercise..i love it...❤

@MIZILEE 3 ай бұрын

You're so welcome!❤️

@ruthrzezak8715 2 ай бұрын

Excellent workout! Thank you! From Argentina, Buenos Aires.

@purplebutterfly86 3 ай бұрын

Thank you ! I enjoy doing your workout. 💪

@MIZILEE 3 ай бұрын

You're so welcome!🥰❤️

@henietiputri Ай бұрын

sukak banget sama vidio senam kk, karena ga brisik, lagu nya enjoy, gerakan nya ringan agrh thank you so much!!!

@user-fk1mr3ck6p 6 күн бұрын

Fantastic workout 💪👏

@NataleeHinton-ej6hn 2 ай бұрын

Finally I saw a fit exercise for me. thank you so much simple but very effective as ever love lots and thanks

@felmifrancis8619 4 ай бұрын

Love from India 🇮🇳 ❤😊 this is a good exercise for people with back pain issues.

@89nanchi 8 күн бұрын

My go to workout after some weights 🙌

@joannebooth5375 9 күн бұрын

I've just discovered you. Loved this. The music!😅❤

@gianna515 8 ай бұрын

웃으면서 하시니까 따라하기 더 힘나요! 재밌어요 😊😊

@SlayerSeraph 10 ай бұрын

You're timing is impeccable MIZI once again! I was just starting my Workout Routine Session this morning, looking at my screen for a good exercise - when this video pops up! Excited to try this workout! 😮 🔥 💦 👏

@jesustrust4190 10 ай бұрын

Even if people and the world change, only one will never change. Yeshua loves you as always, whether you are good or not 💗

@Audice 10 ай бұрын

Thank you so much, I will do this today 💗

@IreneChilewa-zm2gd 3 ай бұрын

Thank you mizi for good results

@user-vf6ul8vp1k 6 ай бұрын

과식후 보는 영상에 이어서 이 영상까지 50분 성공했어요~!! 진짜 프로그램 잘 짜시는것 같아요 감사합니다😊

@emgsd15 3 ай бұрын

Thank you Mizi this is my 5th day hope to continue it mainly for my health. Love your videos🥰

@ceciliacaldera5382 8 ай бұрын

Hola mizi, primera vez q te veo y me gusto muchísimo! Tengo 64 años fueron 166 calorías, gracias !! Saludos desde México

@olgaluciaorozcoorozco2172 10 ай бұрын

Excelente me encanta

@Madina.mini_vlog 5 ай бұрын

Мен Каракалпакстаннан боламан. Сизин видеонынызды хар куни коремен, маган унайды ❤

@immimyo 10 ай бұрын

덤벨들고..해보세여.....1kg들고 해봤는데 어깨랑 날개뼈 불타는줄 알았네요.. 상하체 운동 다 되니까... 최고

@yurikuan 10 ай бұрын

很棒！希望mizi出更多 video, 自从看mizi的video一边运动身材有改变，而且运动步骤很简单上手。婚礼即将到，每个星期必开mizi的运动来瘦身。

@ilariagalgani1288 17 күн бұрын

This workout was GREAT!

@litarobbins4084 6 ай бұрын

Another great workout. Thanks Mizi.😊

@suzannescullion2541 4 ай бұрын

REALLY liked this one. Went so fast. Liked music too. Thank you.

@elenicecarvalhoribeiro5607 22 күн бұрын

Eu amei, eliminei 300g com esses exercícios em apenas 1 dia 😊 Muito obrigada por isso ❤

@charlenechua6073 2 ай бұрын

Happy Saturday Great workout Love the song & exercise choreography