My Top 4 Longevity Supplements | Dr Ross Pelton Ep2/2

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Күн бұрын

Magnesium Breakthrough 10% Discount bit.ly/3O5tPfu Code Modern10 This video brought to you by BiOptimizers.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
In this video Pelton talks about rapamycin and exercise as well as other supplements, CoQ10, Glutathione and omega-3 fats that he considers to be important. Although as always, the top 2 things are a healthy diet and exercise!
Ross Pelton is a pharmacist, nutritionist, author, and health educator. He is the founder of The Natural Pharmacist, a website and online resource that provides information about natural health and nutrition. Pelton is also the author of several books, including The Drug-Induced Nutrient Depletion Handbook, The Nutritional Cost of Drugs, and Alternatives in Cancer Therapy. He is a recognized expert on drug-induced nutrient depletions and has been featured in publications such as The New York Times, The Wall Street Journal, and Time magazine
00:00 Rapamycin and muscle growth
04:11 Fasting
06:18 Aging as a disease
09:00 Glutathione
17:11 Gut microbiome & postbiotics
21:05 My health protocol
Dr Ross Pelton's links
🌐 The Natural Pharmacist website www.naturalpharmacist.net/
📖 Dr Pelton's book on Amazon: Rapamycin: Rapamycin, mTOR, Autophagy & Treating mTOR Syndrome amzn.to/3XytMyj
Links to relevant sites
🌐 PEARL Trial agelessrx.com/pearl/
🌐 Rapapro at the Anti Aging store theantiaging.store/product/ra...
Renue By Science 10% Discount Lipo CoQ10: tinyurl.com/2c2pae4w_, Glutathione : _tinyurl.com/5n7pym2n
Use SUBMHS when buying subscriptions for a continued discount of renewal orders
Renue By Science 10% : tinyurl.com/4yrf4tv3
DoNotAge 10% discount code MODERNHEALTHSPAN tinyurl.com/ycyn9vhn
NOVOS Core & NOVOS Boost $5 off with code MODERNnow5 novoslabs.com/?ref=3957
ProHealth 10% discount Code MODERN : prohealth.pxf.io/c/3176409/15...
Bulletproof 15% off with coupon code: HEALTHSPAN15: tinyurl.com/4npjk5vp
For 20% off the SiPhox Health blood test (only available in US & Canada) siphoxhealth.com/discount/modern or use the discount code MODERN
☕If you would like to support our channel, we’d love a coffee…thank you! www.buymeacoffee.com/mhealthspan
The above links are affiliate links so I will earn a commission when they or the accompanying discount codes are used to purchase products.
***************************************
Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer
Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here www.wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
Links from Dr Pelton
Link for a free copy of Dr. Ohhira’s Probiotics & Postbiotic Metabolites: naturalpharmacist.net/ohhirabook
Link to my article titled Postbiotic Metabolites: The New Frontier in Microbiome Science that was published in the June 2019 issue of the Townsend Letter. This article explains the importance of postbiotic metabolites and why Dr. Ohhira’s Probiotics is so unique and different than all the others.
essentialformulas.com/wp-cont...
Here is a link to a paper I wrote titled The Microbiome Theory of Aging, which was published in the peer-reviewed medical journal Integrative Medicine.
imjournal.com/oa/index.html?fi...
Here is the link to my article titled Lactobacillus fermentum ME-3: A New Era in Glutathione Therapy that appeared in June 2017 issue of Townsend Letter
www.townsendletter.com/June20...
Here are links to articles I’ve written on coenzyme Q10…and the importance of crystal-free CoQ10. People can get a 20% discount on Pharma Nord’s crystal-free CoQ10 using the code NPQ10 at checkout.
People ordering RapaPro can get a 10% discount on their first order by using the code Ross-10 at checkout.
#coq10 #rapamycin #glutathione

Пікірлер: 117

@ModernHealthspan Жыл бұрын

Renue By Science 10% Discount Lipo CoQ10: tinyurl.com/2c2pae4w, Glutathione : tinyurl.com/5n7pym2n Use SUBMHS when buying subscriptions for a continued discount of renewal orders Renue By Science 10% : tinyurl.com/4yrf4tv3 DoNotAge 10% discount code MODERNHEALTHSPAN tinyurl.com/ycyn9vhn NOVOS Core & NOVOS Boost $5 off with code MODERNnow5 novoslabs.com/?ref=3957 ProHealth 10% discount Code MODERN : prohealth.pxf.io/c/3176409/1541296/17976 Bulletproof 15% off with coupon code: HEALTHSPAN15: tinyurl.com/4npjk5vp ☕If you would like to support our channel, we’d love a coffee…thank you! www.buymeacoffee.com/mhealthspan

@edwardwiewiorski3047 Жыл бұрын

Your links do not work for 10% discount to buy cute to keep 10

@benstiller500 11 ай бұрын

Hello , May I ask something?:....At what age is rapamycin beneficial taking? (I´m 42). I also watched your video on Taurine/Rapamycin... Is it ok to take them both or not adviced? Greetings :)

@mikemooney9124 8 ай бұрын

Richard, this i/view was absolutely excellent! Best I've watched in a very long time. Many thanks for bringing us this, well done.

@TheJust22az Жыл бұрын

One of the best interviews I have heard in a long time. Hope you have him back,

@zamfirtoth6441 Жыл бұрын

Or perhaps a snake oil salesmen

@generalbystander1631 Жыл бұрын

Really? He talks a lot about his book. Doesn’t have relevant research experience and so doesn’t seem especially credible to me. Expertise thru Google is no expertise at all.

@ModernHealthspan Жыл бұрын

Hi Thanks for your comment. I am glad that you liked the interview.

@ronm6585 Жыл бұрын

Thank you Richard and Dr. Pelton.

@ModernHealthspan Жыл бұрын

Hey Ron, thanks!

@ModernHealthspan Жыл бұрын

Magnesium Breakthrough 10% Discount bit.ly/3O5tPfu Code Modern10 Renue By Science 10% Discount Lipo CoQ10: tinyurl.com/2c2pae4w, Glutathione : tinyurl.com/5n7pym2n For Subscriptions, use code SUBMHS DoNotAge 10% Omega-3 discount code MODERNHEALTHSPAN donotage.org/product/pure-omega-3/ NOVOS Core & NOVOS Boost $5 with code MODERNnow5 novoslabs.com/?ref=3957 ProHealth 10% discount code MODERN : prohealth.pxf.io/c/3176409/1541296/17976 If you would like to support our channel, we’d love a coffee ☕…thank you! www.buymeacoffee.com/mhealthspan Ross Pelton Playlist: tinyurl.com/2hzmymvp

@olyav5819 Жыл бұрын

Interesting. Thanks!

@srdjanstakic6904 Жыл бұрын

This interview goes straight into my Library for future reference. I am amazed how your guest covered wide range of topics within this time frame. This is like a high quality summary of info gave by dozens of other guests. On top of that, all the info he gave, as far as I know, is true. Total fun fact for me was when he recommended specific CoQ10 producer from Denmark that I know of, as someone who accidentally overdosed with the CoQ10 I have fond memories of the effects. The only remark I might have is to emphasize that Rapamycin should never-ever be casually taken more often than once a week. Once a week, and it turns down mTORC1. Taking it daily, and it would turn down mTORC2 as well, which is generally toxic. Continuous use is only considered for immune suppression (transplant patients), and some cases of cancer as supplementary substance (seems to arrest tumor growth and/or metastases), both under strict medical supervision. Another potential issue is that Rapamycin tends to aggravate dislipidemia, however I have not checked if this is an issue in case intermittent use as well. This could be potentially checked with Dr Alan Green - if anyone knows, that's him. The part about Lactobacillus fermentum me3 was a totally new information for me. I believe I will try this after I deplete my current GlyNAC reserves. Thank you Richard, and thanks to Dr Pelton.

@ModernHealthspan Жыл бұрын

Hi thanks for sharing and the explanation on rapamycin and mTORC2

@susanwright1999 Жыл бұрын

Rapramysin is a prescription drug

@MikeG-js1jt Жыл бұрын

He didn't give much weight to glycine and NAC.... even though it's been show to raise glutathione back to youthful levels....

@snave59 Жыл бұрын

One hundred percent agree.I take 1000mg of both,once in the morning and then again at night.

@stevec3526 11 ай бұрын

I daily take 5 grams of NAC, Glycine, and Taurine.

@kangaroojack7678 4 ай бұрын

Yes also if u take olive oil witch has polyphinols activate Mtor with nac and glycine

@fatboydim.7037 Жыл бұрын

Loads in that to digest !!. Great stuff and he is 80 years as well.

@Always-xl9db 11 ай бұрын

Great content, wondering where I could buy good quality ME-3. I would be also careful with glutathione drip - larger doses caused liver damage, twice a week is way too much, even if one could afford it.

@edb7142 Жыл бұрын

Excellent presentation. Curious about taurine and glynac effectiveness.

@stevec3526 11 ай бұрын

My longevity doctor recommends them.

@ScottSummerill Жыл бұрын

They say you should eat something fermented everyday.

@snave59 Жыл бұрын

Who is they? I Never heard that before.

@chuclkles58 Жыл бұрын

Provides Vitamin K2 amongst other beneficial nutrients for the gut

@larayne Жыл бұрын

This was like a teleshopping show.😅

@susymay7831 Жыл бұрын

Nice timestamps! ❤❤❤❤❤

@ModernHealthspan Жыл бұрын

Hi Susy thanks!

@kathya1956 Жыл бұрын

Don’t wait for the FDA to help seniors live a healthy life.

@ModernHealthspan Жыл бұрын

Hi Kathy, thanks for your comment. The existing system is not set up to help seniors live healthy lives.

@VishalRaoOnYouTube Жыл бұрын

3:46 He does look atypically good for 80 years old.

@MikePierce170 4 ай бұрын

If you want an atypical 80yr old, Google "Maggie White Carnivore". Absolutely unreal.

@Jedmerk2023 7 ай бұрын

To boost glutathione and help metabolism. Glycine, NAC,nalc, taurine, flush niacin, selenium, zinc, msm, molybdenum, methylene blue, vitamin k2 mk4(emu oil)

@denverbrodie 11 ай бұрын

Anyone taking the Lactobacillus ME3 and interested in recommending where they get it from?

@michaelsnedeker5555 Жыл бұрын

i cant seem to get on Ross's email subscription? I've tried several times. any help would be helpful

@BingoBabyO Жыл бұрын

You need to fix the outbound link - you have an extra “ _ “ at the end.. the url fails to resolve and gives a 404… just remove that small _ at the end….

@Jedmerk2023 7 ай бұрын

recommending a plant based diet when it's devoid of taurine and protein which you also say is important for longevity and maintaining muscle. Co enzyme q10 is high in animal products so are the amino acids and protein.

@barryth Ай бұрын

how does one get rapamicyn? prescription? If one can get it ,what is the dose in mg/kg.

@robcheeley 5 ай бұрын

I am interested in hearing why you have not added urolithin a to your regimen

@TheDazy37 Жыл бұрын

I found you need 2 low carb days prior to fasting

@jorgefelino Жыл бұрын

Each one have their own 4 supplements 🤣🤣😍🤣

@rodcasas720 Жыл бұрын

The promo code ROSS10 does not work :(

@ScottSummerill Жыл бұрын

You could just get CoQ10 from a natural source, like liver or heart! That said, perhaps you should just test your levels before supplementing? Think this is true of all supplements.

@kangaroojack7678 4 ай бұрын

Vitamin d 3 100 to 120 is better in Africa afrincan tribes had there’s up to 120 witch is optimal with no side effects

@carsoncalderwood772 Жыл бұрын

Can Dr Ross or anyone else give a source to the study(s) that show improves muscle building despite taking Rapamycin?

@carsoncalderwood772 Жыл бұрын

@@eggbenedict-gt7mw I assume you're trying to be funny because that's not citing a study and I don't think that's what he was referring to. He seemed to speak more that it was a rebound effect of the repair mechanism.

@chuckswadling3318 Жыл бұрын

His book is a good read on that. I am in my third month of Rapamycin 5mg a week. I am 53 and don't workout but can feel more muscle mass. I am losing weight and don't have aches and pains like I did. I am an avid golfer so I don't have a sedentary lifestyle just need to workout more.

@tmpurpero Жыл бұрын

I was reading about the CoQ10 from Pharma Nord and it says it’s in vegetable oil. Is vegetable oil an inflammatory oil?

@richardf911 Жыл бұрын

It's the quantity that matters. Omega-3 and omega-6 need to be balanced. Our foods tend heavily towards omega-6, largely due to seed oils.

@dlg5485 Жыл бұрын

I would not take it for that reason. There are plenty of excellent ubiquinol products out there that use coconut derived mct oil. That is a much better formula in my opinion. Also, ubiquinol is the ONLY form of coq10 that anyone should take. If it is the inferior oxidized form (ubiquinone) it will not be adequately absorbed and you are wasting your money.

@larryc1616 3 ай бұрын

Too little to matter

@MarcMERLIN 4 ай бұрын

@13:00: Why not take glutathione directly instead of ME3?

@larryc1616 3 ай бұрын

Poorly absorbed and short half-life

@littlevoice_11 Жыл бұрын

I thought NAC was better than glutathione supplements due to glutathione's poor absorption

@rredding Жыл бұрын

True...Glycine, NAC = glyNAC

@littlevoice_11 Жыл бұрын

@rredding also,for those taking collagen peptides, additional glycine isn't always required as hydrolysed collagen peptides powders are rich in this amino acid 😊

@ModernHealthspan Жыл бұрын

Hi thanks for your question. Glycine and NAC together did raise glutathione levels in a recent paper, I think liposomal glutathione has been shown to do this. You are correct, there was a paper which tried direct supplementation with glutathione which did not show any increase in plasma GSH.

@rickyida971 Жыл бұрын

Coffee enema is better than taking low absorbed glutathione

@ChurlishJM Жыл бұрын

NACET (NAC ethyl ester) is better absorbed than regular NAC. It definitely smells like sulphur, but it doesn't linger or come back after I take it.

@timcepin3386 2 ай бұрын

I’m so lost when it comes to this information. I’ve been burned so many times that I’m not sure where to start anymore.

@piusnevitt9711 2 ай бұрын

Organ meat. Heart liver has everything you need.

@johnnafarrell3336 Жыл бұрын

FDA Reform . Good Luck with that!

@asimbliskovac9720 6 ай бұрын

LOL. Mission impossible. 😫

@copisetic1104 Жыл бұрын

HMB

@ryanmccarter9859 10 ай бұрын

The whole rapamycin vs muscle growth argument really doesn't make any sense to me. Maybe if you're younger and you're being very proactive about longevity (I mean as in younger than 40). Most people taking rapamycin, I'm going to go out on a limb and guess they're usually in their 40s and above. At this point, you're really not building any more muscle than you already have by that point. Your best years for that are behind you. At this stage, maintenance of lean tissue is the name of the game, and maintenance of any physical capacity is far easier than attaining it to begin with.

@tedschwartz2142 Жыл бұрын

what about nmn tmg, glycine nac ..

@tomrobertson3236 Жыл бұрын

This interview is with this Dr What about is another Dr

@gemagel20 Жыл бұрын

Glycine and nac are needed to make glutathione.

@ModernHealthspan Жыл бұрын

Hi Ted, thanks for your question. Different people have different ideas as to what at the most important supplements. And in the end the answer may differ per person. As a note glyc-NAC raises glutathione, Dr Pelton's solution to this was the probiotic that he mentioned.

@tedschwartz2142 Жыл бұрын

@@ModernHealthspan well clycine and NAc is anti aging and it must be taken says some of other Anti aging doctors

@tedschwartz2142 Жыл бұрын

@@gemagel20 yes i know that and it is very important that these two are included ..

@gloriagolemboski4515 Жыл бұрын

How do people get a prescription drug for diabetes.

@richardf911 Жыл бұрын

Or why?

@ChuckleberrySoup Жыл бұрын

Metformin inhibits mTOR

@stevec3526 11 ай бұрын

From an open minded doctor.

@TNT-km2eg Жыл бұрын

These basement productions called "podcasts" popping out like mushrooms . World full of experts . Most of them in comment section

@paulwolf3302 Жыл бұрын

7:30 aging as a disease. Seems like a hard sell, to try to change an accepted definition. However, what about the so-called "hallmarks of aging" measured in "epigenetic age" tests? I put them in quotes because they are too much like slogans for me, but maybe there is an argument that there are markers of aging that can be measured, that are also risk factors for diseases, like diabetes, cardiovascular etc. You take the epigenetic test and learn that your DNA is methylated and damaged, and so on. The markers are not indicating real illnesses, but higher probabilities of getting them. So the argument would be to treat risk factors for diseases, as well as the diseases themselves. That seems conceptually better than trying to argue that aging is a disease. This leads into science fictional concepts like "escape velocity" whereas treating risk factors sounds like it would promote public health.

@ancesthntr Жыл бұрын

The FDA is a tool of the drug companies. We will literally die of old age waiting for the culture and processes within the FDA to change in any meaningful way. People need to understand that the drug companies make more money off of people over the age of 60 by an order of magnitude vs. people under the age of 60. They want us to age so that we get the diseases of old age. A cure for aging is a cure for most diseases, and that is not something in which they are the least bit interested.

@ModernHealthspan Жыл бұрын

Hi Paul, thanks for your comment. I am also not convinced that defining aging as a disease will help that much. The current system is effective at turning out expensive drugs that don't actually do much for the diseases they are meant to treat. I agree with the concept you mentioned except I would not use just the epigenetic age but other markers of aging. Essentially Medicine 3.0 as proposed by Dr Peter Attia.

@felicisimomalinao1981 Жыл бұрын

Dr. Ross looks 60 at 80 yoa.

@kathya1956 Жыл бұрын

No way. I’m 60, and look younger. He looks 70.

@captainamericaamerica8090 Жыл бұрын

CHERRY JUICE!

@ModernHealthspan Жыл бұрын

Hi thanks for your comment, though I think whole tart cherries might be better than the juice.

@birage9885 Жыл бұрын

And, what are those supplements again? Omega-3 oils, not a good longevity supplement if you know anything about PUFAs. Glutathione? Not a good supplement to take, ineffective, for elementary reasons to all that have read about glutathione supplements. Rapamycin has its drawbacks as well, and is not for everyone. Franky, I think you could find better people to interview regarding longevity, most of these just parrot the same thing. Can't remember her name, but the woman on one of the recent interviews, she rock climbs and all that, admits she is a junk food junky, her words. Do you think i am going to take health advice from someone like that {loss of credibility}? These so called experts think that if they talk about fasting, keto, and all that in vogue stuff, that they are somehow experts. And, more science is coming out to show why things like fasting and keto can be big problems. And, most of these experts have not caught on to the PUFA science yet, still recommending people load up on something that readily oxidizes in the body causing lipid peroxides, DNA damage, etc.

@dharma__3 Жыл бұрын

We take injectable glutathione. It's been incredibly helpful!

@wmp3346 Жыл бұрын

Your omega 3 to 6 ratio should be 1 to 1, that’s why I take krill oil. NAC AND glycine help glutathione levels.

@birage9885 Жыл бұрын

@@dharma__3 yes, I understand that IV, injectable, etc. avoids the digestion process.

@ModernHealthspan Жыл бұрын

Hi Thanks for your comment. Without being specific a couple of thoughts. We have guests who are working on basic research with in depth knowledge of specific areas and we have more practical doctors who have experience working with patients. Yes the science is moving forward and we are learning new things which may change the view on activities like keto or fasting. Longevity is new, it will be a long time, if ever, before we have the final answers. Per Bruce Lee, "Absorb what is useful, discard what is useless and add what is specifically your own."

@shahzamanhaque Жыл бұрын

I am interested to know which science tells that fasting & Keto are harmful when many doctors advise it strongly.