Yoga for pelvic pain with Jennifer Purwin at FemFirstHealth.
Happy Baby Pose is a great position for the hip joints as it gently stretches the inner groins and spine. Benefits also include overall calming of the mind to relieve stress and fatigue.
Some of the conditions that may benefit from incorporated yoga and pelvic floor physical therapy include urinary incontinence, vaginal pain, constipation, painful intercourse, and lower back pain.
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