Рет қаралды 92
Protocols :
1) No music
2) Wake up before 6 am
3) Run everyday
4) Cold showers
5) Meditate for ten minutes everyday
6) 3L of water everyday
7) Weekly uploads every Sunday to track progress
forgive me for looking like I just woke up (I did).
-----------------------------------------------------------------------------------------------------------------------------------------------------------------
Check out my other socials:
Instagram / _simplytk
TikTok / _simplytk
Linkedin / tanuj-kakumani-14044b282
-----------------------------------------------------------------------------------------------------------------------------------------------------------------
#monkmode #selfimprovement #productivity