Monster Back Workout with Fouad & Hunter Labrada
Рет қаралды 144,226
4 жыл бұрынThis is a back workout for the books. This workout was filmed during the Arnold classic 2020 with my good friend Fouad Abiad & Hunter Labrada. At the time of this video, Hunter was getting ready for the New York Pro. We geared this back workout towards someone getting ready for a pro bodybuilding show so make sure you are up for the challenge. We totally destroyed our back during this workout, give this back workout a try and let me know if you survived.
For more full back workouts check out this amazing playlist: • Full Back Workouts
Give Hunter a follow
IG: @hunterlabrada
Give Fouad a follow on IG and youtube:
IG: @FouadAbiad
KZfaq: / fouadabiad
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Member website: mountaindogdiet.com/
Shirts teespring.com/stores/mountain...
Supplements: granitesupplements.com/
Discount code - MDKZfaq10
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#ProBackWorkout #Bodybuilding #JohnMeadows
@mountaindog1 4 жыл бұрын
For more full back workouts check out this amazing playlist: kzfaq.info/sun/PLNAUreWTt_ShiYJNqSx5ddWnIRMEoX9pG
@qaasimibnyahyaal-benini3803 4 жыл бұрын
The banded pullups are really creative... Wow.... I workout with bands and never even thought of that... Amazing!
@No-limits- 4 жыл бұрын
Are you going to make a video on the warlock program
@kennethalmond8825 4 жыл бұрын
I loved seeing the posing after the workout. Great add.
@heathmcginnis7818 4 жыл бұрын
“You are trying to make me look weak...” “No I’m trying to strengthen your rhomboids”
@justinengland9814 4 жыл бұрын
I love watching John, he is a great teacher and explains fully what each exercise does and how to do them correctly.
@mountaindog1 4 жыл бұрын
I appreciate that!
@sirboikie110 4 жыл бұрын
That "Alright hi everybody..." always makes my day.
@MyqOMatic 4 жыл бұрын
Wow! Lee Labradas son is huge, compared to his dad. Two totally different body’s. Lee Labrada was one of my favorites from back in the day.
@jonnygti 4 жыл бұрын
He’s like a action man figurine isn’t he, those arms are ridiculous!💪🏻💪🏻
@Jay-we2ek 4 жыл бұрын
Dunno how he got that size when he doesn't know the difference between emphasising the stretch, or emphasising the contraction.
@jonnygti 4 жыл бұрын
So they are son and father then? Didn’t even notice any age difference really
@johnwig285 4 жыл бұрын
@@Jay-we2ek u get the point man it aint rocket science.
@peterparahuz7094 4 жыл бұрын
@@jonnygti looks like his myostatin is MIA
@josephohrablo4866 4 жыл бұрын
Can’t wait to try those banded assisted pull-ups when the gym re opens in 2029
@mountaindog1 4 жыл бұрын
yea no kidding..
@ddub5074 4 жыл бұрын
That’s a pretty conservative estimate at this rate.
@jonathonsmith8871 4 жыл бұрын
Gym been open for 2 months up here in British Columbia Canada!! In better shape then I was before COVID 😂😂
@Grimmjow19872 4 жыл бұрын
What gym do you go to? Snap fitness I think is the only gym open right now in my area.
@alcoyot 4 жыл бұрын
Got to find a park that has pull-up bars. I started seeking out every one in my area.
@florianwalch5639 4 жыл бұрын
Hunter knows his lower lats are his only lagging body part! That self-awareness: Mark of a true pro! Great to see you mentor, John!
@trolagamer482 4 жыл бұрын
@Mark Parks you're right bodybuilders are very sentitive now a days. They only want to hear compliments about how good they look.
@AjaychinuShah Жыл бұрын
Yeah total beginners THANKS
@blakemiller5890 4 жыл бұрын
I feel strange being able to watch this content for free. Thank you.
@lastsonofkrypton3918 4 жыл бұрын
Make that Fouad guy work, John...he said on his last podcast he likes to dog it just because you are friends! 😂
@gregs190 4 жыл бұрын
The best weightlifting/fitness channel on KZfaq, I hope you’re doing well.
@jordanbrucker7944 4 жыл бұрын
3 of the most humble people in the bodybuilding industry. Absolutely love Hunter he is always improving
@mountaindog1 4 жыл бұрын
yes he is!
@cross123ish 4 жыл бұрын
John is the “Professor “, he truly is the BB encyclopedia.
@SirOttis 4 жыл бұрын
Awesome to see the old dog wearing out the young pup. Hunter is absolutely spent the whole time. Good stuff.
@Catalinddm 4 жыл бұрын
Not only an amazing guy, an absolute beast of a coach. Keep up the good work, John.
@mountaindog1 4 жыл бұрын
I appreciate that!
@tythomas121991 3 жыл бұрын
Fouad: You trying to make me look weak John: Nah im trying to build your rhomboids 🤣 gotta love them
@NaturalHypertrophy 4 жыл бұрын
Just heard about Hunter in yesterday's Nick strength & power vid, dude is making his father proud
@trey5831 4 жыл бұрын
Dude u live on the internet
@HauptmannGallenstein 4 жыл бұрын
@@trey5831 stop Hating him
@JR-gl1nx 4 жыл бұрын
I just heard about him in today's Mountain Dog video :D
@michaelsleftfoot352 2 жыл бұрын
Brilliant vid as usual from jm…. I just cannot find the words to justify how much the body building world and fans will miss this man.. true gent who always had time for his followers on social media and actually interacted and answered questions put to him unlike some others.. huge loss …
@gazjohn7885 4 жыл бұрын
Am I the only one that couldn’t take my eyes off Hunters calves on the bent over rows??? How they look to the front just makes me wanna go train calves!!!
@Kai-ln7sn 4 жыл бұрын
Fouad inspired me to be in touch with my emotions he’s so awesome
@MrActionproductions 4 жыл бұрын
Thank God John had all these videos filmed beforehand!
@nilo7727 4 жыл бұрын
That was a superb back session Hunter is looking diesel props to M Dog and his coaching!!!👏😎💯
@mountaindog1 4 жыл бұрын
Im not his coach - just training together Arnold weekend...don't wanna mislead!
@Phown1337 4 жыл бұрын
Beast training session! And so funny seeing Fouad getting his own content in the background lol.
@GamesDiddley 4 жыл бұрын
Love how Fouad said you're trying to make me look weak. Fouad is a monster!
@jesseharrington797 3 жыл бұрын
Love the Drago shirt
@jestablitz3804 2 жыл бұрын
Beasts, will never get tired of Mountain man videos. RIP brotha
@rfigueirado 3 жыл бұрын
Watching this video makes me miss my old gym partner/friend..The Motivation, the constant push for that extra rep... the best workout sessions ever. Thanks, guys!
@Sussyjeff123 4 жыл бұрын
What an epic collaboration, love Hunter labrada, haven't seen him in a while!
@hidderoovers1380 Жыл бұрын
This one of my favourite video ever from Mr John Meadows. The way he coaches, trains and jokes in this video is just too good. Also awesome crew here.
@richardnoren4331 4 жыл бұрын
Love watching anything with Fouad!!!
@africano39 3 жыл бұрын
John, Your'e a beast Brother...Its good to see Mr. Abiad and Hunter workin out w/you..very motivational Brothers...Thank You
@98Destructo 4 жыл бұрын
Damn man! Watching all these big names at the same place is awesome!
@WilltoImprove 4 жыл бұрын
All 3 of of the men in this video are great role models for this sport..been a huge fan of how analytical John and found have been for years. And hunter has some of the most informative videos over the last 2 years
@mountaindog1 4 жыл бұрын
I appreciate that!
@randylawrence504 4 жыл бұрын
Some of the best bodybuilding content on KZfaq. That session was🔥
@jaghall47 4 жыл бұрын
I’m more impressed by Hunter’s calves more than anything. Lord almighty!
@jacobhate 4 жыл бұрын
It looks so badass in shorts
@CherieDeDieu 3 жыл бұрын
If you see his calves workouts, you'd understand.....they are intense!
@theinfamousbear0001 4 жыл бұрын
Seeing pros doing band pull ups was just the confidence boost i needed on my back day lol
@warchimp9821 4 жыл бұрын
Great video! Gonna try couple of these tomorrow👌💪
@of218 4 жыл бұрын
Hunters a future Olympia in my opinion justs needs to work on his back and continue to put on mass will easily make top 6 at the Tampa tro
@allnfun6315 4 жыл бұрын
His chest needs a 'pop' to it as well.
@Itsraininben 4 жыл бұрын
John your experience and expertise is invaluable man, thank you for doing what you do. Every time I watch one of your videos I learn something new. 🤘💪💪💪
@jctueres263 4 жыл бұрын
More collabs like this, John 💪
@jessebatiz5474 4 жыл бұрын
I always learn something from you! I’m definitely giving those lat pulls a try🔥.
@adriancastillo2177 4 жыл бұрын
Great Video! Hunters so fun to watch excited to see his pro debut
@mountaindog1 4 жыл бұрын
Us too!
@saad-1 4 жыл бұрын
What a super workout, back on fire 🏋️♀️
@MrActionproductions 4 жыл бұрын
The bent over row with deadlift finisher is one of my favorites!
@gianfrancol6825 4 жыл бұрын
The Row-Deadlift combo was a really nice one! Always great content from you John!
@mountaindog1 4 жыл бұрын
Glad you liked it!
@Imjoshimayank 4 жыл бұрын
Thanks for the video John Appreciate as always
@davidcoocoo287 4 жыл бұрын
That first bar your using is an all round beast of a thing
@jgamez5023 4 жыл бұрын
John you're a great teacher and an amazing human being. Thank you for all you do.
@mountaindog1 4 жыл бұрын
You are very welcome
@clintzuleger8918 3 жыл бұрын
@@mountaindog1 Thank you and God Bless.
@frankcalderon4710 3 жыл бұрын
Great EPIC VID.TY JOHN.
@tiffanyschuna3484 4 жыл бұрын
This was fun to watch! Thanks for sharing your knowledge!
@mountaindog1 4 жыл бұрын
Glad it was helpful!
@zeeshanrehman6863 4 жыл бұрын
John you are one of the best trainer world got. I wish i have a gym n trainer like you.
@kurtfranklin2680 4 жыл бұрын
When you find this at the gym on back day😁
@zeroman614 4 жыл бұрын
Alright! Hunter ain’t messing around this year.
@Risingconnections 4 жыл бұрын
I wish John were my trainer! John, you knowledge blows my mind. Thank you for everything you do for this industry!
@mountaindog1 4 жыл бұрын
My pleasure!
@zthemanINHD Жыл бұрын
John continues to show us that it’s not always what you do but how… putting this technique to work for my 2023 team! 🔥☄️
@carlosl.garcia2745 4 жыл бұрын
Fantastic video, good luck in New York Hunter! 💪🦁
@mountaindog1 4 жыл бұрын
Fingers crossed!
@youngsams0361 3 жыл бұрын
the two legends fouad and john .... HUMBLE BEASTS
@conteminimo 4 жыл бұрын
Lean back, drive your elbow down, squeeze. That's it!! I hit the like button right away!
@nehadhanda592 4 жыл бұрын
Love all your videos! Especially liked seeing you work with Fouad Abiad. Great collab! Thanks for all your content :) I have seen improvement in areas I was struggling with after incorporating some of your exercises & techniques. Thank you 🙏
@mountaindog1 4 жыл бұрын
You are so welcome!
@MrGStevie 4 жыл бұрын
Another great video, John! Gyms still closed over here in the UK, anyway got one of the straps to assist my chins - brilliant! Never thought of using them, but works great! keep up da great work!
@brbodybuilder 4 жыл бұрын
Thanks for the upload John! Another great one
@mountaindog1 4 жыл бұрын
Glad you enjoyed it
@robfromga2 4 жыл бұрын
John's videos are always awesome
@peterlees7581 4 жыл бұрын
3 humble beasts destroying back day. Great video
@mountaindog1 4 жыл бұрын
Appreciate it
@anthonydavis9360 3 жыл бұрын
Hunter is a monster! That’s a future Mr Olympia. Great video John
@gracecar5820 3 жыл бұрын
Good on Hunter with that trap bar row, I thought he’d get 4 reps max from how the bar was moving, but he just kept going! I know when my bar moves like that the set is gonna be short.
@danieldonabit 4 жыл бұрын
John, you are the best! Keep up!!
@mountaindog1 4 жыл бұрын
Thanks, will do!
@wilsonvega5507 4 жыл бұрын
Great vid john huge fan of all 3 of yous hopefully u can make more vids with both of them go mountain dog
@Shreadington 4 жыл бұрын
Headed to the gym now to do this one! Best to Hunter at the Tampa Pro. Thanks John.
@leigh_carmichael 4 жыл бұрын
Hunter looking amazing!! Great session too ✊️
@mountaindog1 4 жыл бұрын
Thanks for watching
@aboutblank7662 4 жыл бұрын
John Meadows for California Governor ! 🇺🇲👏👏👏👍
@danielsmith7324 4 жыл бұрын
*for president
@clintzuleger8918 3 жыл бұрын
@@danielsmith7324 With Seth Feroce for VP.
@matthewhow6155 3 жыл бұрын
4:39 - anyone who has trained to failure properly will know that feeling of not being able to pull your arms back while hitting a row, that extra work with the partials is invaluable and I have always found provides such a great pump!
@gregtrombly5812 4 жыл бұрын
Thx u for posting !!! That was a really good group ses !!!!
@mountaindog1 4 жыл бұрын
You bet
@nixxrunner 4 жыл бұрын
Another great video John! With great tips
@mountaindog1 4 жыл бұрын
Glad you like them!
@Gizzard4400 4 жыл бұрын
Best KZfaq coach
@camonly849 4 жыл бұрын
Wish I could lift with all those guys for a day and just learn! Keep it up man!
@BobMc87 4 жыл бұрын
Jeez! How red was your face John on those chest supported rows! Nearly matched your shirt! Great video! Nice to see you and Fouad working together!
@jassinijjar4605 4 жыл бұрын
Great video john! Fouad is a funny and honest man I thought Antoine is in thumbnail
@mountaindog1 4 жыл бұрын
🤭
@thomasjones9559 4 жыл бұрын
By far the best back session I've ever seen. I don't juice but this should still be killer. Need a training partner though and a top gym, most dont have this equipment
@chrissinclair3069 4 жыл бұрын
I wonder why people dislike the videos such great content for people
@honorebarera8171 3 жыл бұрын
Watching this from Namibia @5h58 to get a mental pump for my push workout @6am....I like this channel a lot haha
@gold_beaked_flamingo7526 4 жыл бұрын
Just came from Nick's video praising and predicting the danger that Hunter brings to the stage
@stevewise1656 4 жыл бұрын
Young lifters should watch Hunter’s training videos, because he always does every movement with excellent form and overall execution.
@gregorynelson6230 4 жыл бұрын
Damnit, John, channel just gets better and better. Hunter is going to break into the pros like the fuckin Kool-aid Man. Impressive as hell.
@mountaindog1 4 жыл бұрын
he is really impressive
@jacobbaker348 Жыл бұрын
Awesome video!
@Rockw61 4 жыл бұрын
So glad I subscribe 💪🏿
@awesomebillfromdawsonville8715 4 жыл бұрын
Looks great ten weeks out good luck Hunter👍
@andythousand345 4 жыл бұрын
Incredible workout John. You’re a phenomenal coach.
@mountaindog1 4 жыл бұрын
I appreciate that!
@andythousand345 4 жыл бұрын
mountaindog1 you’re welcome John. And I appreciate the great videos you create.
@brianprelgo4553 4 жыл бұрын
Liked the video before even watching it 💪🏼
@mountaindog1 4 жыл бұрын
I appreciate that!
@mattgreggo 4 жыл бұрын
That first row looks hard af!
@BARBELLS-AND-BUDS 4 жыл бұрын
@Mountaindog1 how is the heart doing now? I hope you are feeling back to normal!
@mountaindog1 4 жыл бұрын
im feeling awesome!!!! thank you!
@pipebomb8562 4 жыл бұрын
Wow Drago tees. "I must break you" .
@BigredGT-pm5lm 2 жыл бұрын
Awesome video👍 God Bless Mountain Dog🙏
@johanneslarsson4280 4 жыл бұрын
3 beasts one workout.
@johncarrasquillo7664 4 жыл бұрын
Excellent work out
@jackyohey4823 4 жыл бұрын
Jeff, Jeff and Jeremy are great no doubt but, IN MY OPINION, John is in a class of his own
@PF_ROB 4 жыл бұрын
Whoa, Hunter is awesome. I did back yesterday but I'm watching this for my leg workout. I'm pumped for this vid! Thanks MD! 💪 (that's not my real arm)
@mountaindog1 4 жыл бұрын
Glad you liked it!!
@swolenation8432 3 жыл бұрын
Jons the man fouads wicked down to earth too and hunters has the room and structure to get massive and stay symmetrical too......im definitely doing some of those tomorrow on back day killing it i like the drop sets with the bentover rows with the trap bar thats so simple but genious i cant believe me or anyone thought of that before unless im just outta the loop
@773superprguy 4 жыл бұрын
I love seeing good old fashioned MONSTER MOVIE
@jeroenevers1364 4 жыл бұрын
Wow... 👍🏼great fysiek Hunter already has....nice sholders and legs💪
@jegannathanguna5918 4 жыл бұрын
John you are a good mentor for upcoming youngest like Hunter and transferring you knowledge love you man And he looks huge resembles Big Rami
@ryanchadwick4432 3 жыл бұрын
Hunters form is that good, it’s questioning johns existence.
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