Month - by - Month Workout: 1st Trimester

Рет қаралды 298,976

9 жыл бұрын

This video is for mothers in the second month of pregnancy. Learn with our expert Kanishka Rahul Pandey how to keep your baby and yourself active and healthy with these simple real time exercise.
FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers.
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Пікірлер: 83

@keertihuddar8611 Жыл бұрын

My delivery is 5th normal delivery in my home. All are followed her from 3rd month to 9 th month exercise. I'm doctor and I have worked in hospital till last day of my delivery without any issue.

@ankitajain3243 3 жыл бұрын

These are very intense exercise for first trimester

@victoriaonyema8473 Жыл бұрын

Please let the interpretation be fully in English. I am Nigerian and following this exercise. Its important I understand what she is saying. Thank you. The exercise lessons are great. Well-done

@manoramakarki1720 3 жыл бұрын

Excellent video 👍

@shilpamiglani6752 7 жыл бұрын

Hi thanks for uploading Can I do this in evening time?

@vidhikhant3818 5 жыл бұрын

mam pregnancy ke doran cycling kar skate he kya?? plZ mam btana jarur...

@harunkhan2203 7 жыл бұрын

hii maim mera 8yr ka 1 beta h jo operation se huaa tha abi mai 2 months pregnant hu to kay mujhe ab normal delivery kelye plz aap yoga bataye

@user-qw5ym1um7n 9 ай бұрын

Thank

@swatisinghal9412 2 жыл бұрын

If the weight is 75kg and 2 pregnancy then can we do this ?

@obiageliezeigwe3574 3 жыл бұрын

Please what of 3 month exercise

@sruthipillai5265 2 жыл бұрын

Make sure you guys do it in slow pace ...regarding Folic acid take it as early as you can,few months before pregnancy is recommended..Folic acid is necessary to prevent neural tube defects so please start taking it atleast when you know you are pregnant.

@njrider8922 4 жыл бұрын

Tnk u sooo much❤️

@jiyaali7462 3 жыл бұрын

Aisi exercise maaam jus s hum concive b krsky .pregncy b hojy bissue nabho koi plz tell me plz plzplz

@monikaghimire1408 4 жыл бұрын

Nice

@harmeshsingh6069 3 жыл бұрын

Thanks mam 🙏 😊 🌺🌺🌻

@halimasadia9574 7 жыл бұрын

how many times I should do this exercise every day??

@ishubhopali 6 жыл бұрын

Thanks really is filling very well

@gurpreetsingh-pi8fo 4 жыл бұрын

Do exercise bt as per your dr. Mam app MBBS ho ya spcl in gynecologist ho .. ????

@sonikumari860 3 жыл бұрын

I watch Mr n Mrs Sharma channel she is gynecologist n very good home maker . All the information given by her are true I always apply it

@malashreegowda1515 7 жыл бұрын

hi madam now m 2 months of pregent n m 65kgs now I wanna loose my weight wat should I do

@youtubehopex7990 4 жыл бұрын

Ma'am this exercise we should do in morning before meal?? And can we do this as same in evening also?

@hoorainkidsshow4253 5 жыл бұрын

Is this dangerous for pregnancy????

@dipika9916 5 жыл бұрын

2nd trimester me bhi kr skte hain kya I mean 5th month pregnancy ...plz tell mam

@trainingskills2648 4 жыл бұрын

Is it important to engage the core while doing this exercise?

@tenzinchoedon4798 4 жыл бұрын

When should I discontinue follicle tablet ?i am in 2 nd month .

@sampadagiri9857 3 жыл бұрын

After 3 month

@seemam2382 3 жыл бұрын

Oh my God ! Itni fast Fast kia ki main to 3 mins me hi thak gayi. Mam thoda gap to do. Aap saari exercises itni fast Fast kar rahe thay.

@muhammadshaffy1304 4 жыл бұрын

Hello mam ! Ye workout kb or kitni br krni he or mere frst baby k liy opretion hoa tha kia me b ye workout kr skti ho plz reply me.......

@sonikumari860 3 жыл бұрын

I watch Mr n Mrs Sharma channel she is gynecologist n very good home maker . All the information given by her are true I always apply it

@xlncandxot 3 жыл бұрын

Isn't too fast for 1st trimester

@vartika2738 4 жыл бұрын

Mam aapke hair aise lagte h jaise aapne wig lagaya h

@golusharma4996 4 жыл бұрын

Big kyu lgayi hai....orignal hair ache lgne the....

@rainakalyan4828 3 жыл бұрын

Please ye exercise n kare first 3 months tak. Uske Baad ho bhi kare apni gyni se Salah lekar kare. It can be dangerous for u to take these exercises in first trimester

@srabanighosh1400 5 жыл бұрын

Mam ye workout kab karna hai subha ke alawa?

@sonikumari860 3 жыл бұрын

I watch Mr n Mrs Sharma channel she is gynecologist n very good home maker . All the information given by her are true I always apply it.done do this excecise it's a request.

@shaziyawaseem2004 6 жыл бұрын

I started this exercises how many time I have to do on daily basis please reply me

@rachanarathod6609 5 жыл бұрын

Plzz don't do dis much stretching dear...it might be dangerous jus take guidance of yr Dr before doing dis much stretching

@SM-gh6gn 3 жыл бұрын

Pregnancy mein egg kha sakte hain kya?

@PriyankaSharma-ou6du 2 жыл бұрын

Yes

@rojinakc4582 4 жыл бұрын

Don’t do this exercise ladies , it’s risky this one is for normal ladies not for pregnant .

@nirmalapant6820 3 жыл бұрын

Ladies never do such intense exercise in first trimester, it totally unsafe. instead of this u can do pranayam yoga, meditation and 🙏

@devashrithete1977 9 ай бұрын

Jin lady ko workout karne ki aadat hai unko koi problem nahi me khud workout Karti hu ise thodi jada

@Obaid55 6 жыл бұрын

Ye exercise kitni dair karna hai? I mean jitna time aapnay video main Kia Hai Kia woh enough Hai?

@anki199 5 жыл бұрын

pregnant hai to doctor ki sahal se kren

@rajnisingh1861 5 жыл бұрын

Pregnant women itni or continue exercising Nahi Kar Pati h...

@romavalecha1425 5 жыл бұрын

Koi bhi exercise 3 months ke Baad kare 3 months tak bed rest or gar ka thodha bohot kaam ...

@rashmidas7244 5 жыл бұрын

right

@allinonechannel9977 5 жыл бұрын

Yes correct

@reginarobin2037 3 жыл бұрын

Walking kar sakte?

@lifeline275 2 жыл бұрын

This is not safe....i did n i had a very bad stomach ache.....

@rashmiprakash6871 4 жыл бұрын

Aap kya sach me pregnant ho bhi😀 ya awaiyn timepaas.

@hadiali59 5 жыл бұрын

it miscarried pregnancy after this exercise...

@rachanarathod6609 5 жыл бұрын

Omg really..? Dats why I don't want to do dis stupid leg stretching towards upside exercise during pregnancy

@apstudycommerce 5 жыл бұрын

Han aapka khna sahi hai meri wife ka is excercise krne ke bad pain huaa. Our blooding hona start ho gya, jiske bad miscarriage ho gya

@hadiali59 5 жыл бұрын

Prakash soni merey saath bhi yhi hua...

@apstudycommerce 5 жыл бұрын

2month Me aisa excercise kisi pregnant lady bilkul bhi na kre to jyada achha hai. Hamare sath jo huaa vo kisi dusre ke sath na ho. Aisa excercise krna danger ho sakta hai

@lifestylefifty5317 4 жыл бұрын

@@apstudycommerce bilkul thk kh rhy h ap

@ankitajain3243 3 жыл бұрын

These are risky. Please consult your doctor first. It should be mentioned in the video.

@sonikumari860 3 жыл бұрын

I watch Mr n Mrs Sharma channel she is gynecologist n very good home maker . All the information given by her are true I always apply it

@JyotiSharma-zk8we 4 жыл бұрын

Never do this exercise. This is not safe in second month of pregnancy.

@govindamadipurusham2083 Жыл бұрын

Bas hame 8m hi karna h

@anki199 5 жыл бұрын

ye exercise pregnant Lady ko krna thik nhi hai. kyonki aapka baby ko dhakka lg sakta hai. mujhe exercise ke bad bahut adhik pain huaa our bleeding start ho gyi our miscarriage ho gya mera bachha. to aisa karne se pahle Doctor ki sahal le kr Hi aisa karne. other wise this exercise may be the reason of miscarriage

@alizanaaz204 5 жыл бұрын

So sad 😡

@ramachaurasia4572 4 жыл бұрын

Thank u mam ye bat batane k lie

@zaharafatima9487 3 жыл бұрын

Thnks ap ny bta dya m toh krny lgi thi

@mrszeeshan7240 3 жыл бұрын

Thank you sis ap ne Bata diya Mai video watch kr rahi thi or yahi soch rahi thi regular routine k lehaaz se b bari mushkil hai phr pregnency Mai kese possible hai

@rachelleclair9592 3 жыл бұрын

Is this dangerous. Plz someone translate to english this comment

@apstudycommerce 5 жыл бұрын

ये excercise डॉक्टर के सलाह से करे

@poojathakuri9281 2 жыл бұрын

Bhut speed hai

@alizanaaz204 5 жыл бұрын

Hello! Madam aap kya mazak kar rahi ho? Ye exercise se miscarriage ho sakta hai. Aise bekar ke vedio bana ke logon ki khushi mat chinno. Jis kisi ko ye baat sahi lag rahi hai like my comment 👇 👍

@kirtipremanand4145 5 жыл бұрын

No doubt exercise is good during pregnancy but what she is showing here is for women who are already very fit and used to heavy intensity exercise. Her moves are too fast and raises heart rate quickly and can be dangerous. I advice all those watching this to follow other prenatal workout routines like body fit by Amy.