Age-Defying Strength: Surprising Benefits of Horse Stance for Seniors (and how to do it safely)

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Age-Defying Strength: Surprising Benefits of Horse Stance for Seniors (and how to do it safely)

Рет қаралды 14,336

More 4 Life

Күн бұрын

Пікірлер: 40

@vr1902 6 ай бұрын

I am 65 years old just started horse stance a week ago and doing 1 minute hold of 2 sets and feeling better while walking

@More4Life 6 ай бұрын

Great job! Keep up the good work!

@AlanBoddy-fl2qp 3 ай бұрын

Thanks 86 just starting 💪👍

@felixroyan6615 3 ай бұрын

I am 105 years old; horse stand is m'y favorite ecercise. I can do HS for 9 seconds.

@More4Life 3 ай бұрын

That's awesome! I hope to be able to do that at 105 (or even 95). Keep up the good work!

@carinalundstrom7684 5 ай бұрын

Dr. Candy, I am so impressed by your clear descriptive exercises combined with your pedagogical approach. Recently I (a 70 year old woman from Sweden) discovered this amazing program and want to praise you for your brilliant ability to convey how to use the body correctly to not strain our "pain points", especially for us "oldies"....even young ones. .

@More4Life 5 ай бұрын

Glad you enjoy the videos.

@Merrianna 4 ай бұрын

I love your comments & could not agree more what a good teacher he is. Wish he was in our home town. Love you are watching from Sweden!

@mdcl3378 11 күн бұрын

Thank you for the clear explanation!

@More4Life 11 күн бұрын

You're welcome

@OTM-101 5 ай бұрын

Dr Candy thank you for sharing this awesome video. I found your instruction extremely helpful and easy to follow. I look forward to seeing more on your channel.

@More4Life 5 ай бұрын

You're welcome. Glad you found it helpful.

@suewright1299 6 ай бұрын

An excellent video Dr Candymany thanks indeed

@More4Life 6 ай бұрын

Glad you enjoyed it

@bobkelley8291 2 ай бұрын

I will need a bar to start as I am in my 70's. Not sure if I ever will succeed as I had cancer and the therapy plus heart attack, sciatica surgery. but I will slowly try it as I need more strength in my quads and ankles and hips. Slow and easy! but TY

@More4Life 2 ай бұрын

Make sure to check out the seated version at 2:30 . That might be an easier entry point.

@AlanBoddy-fl2qp 3 ай бұрын

Great demo🙏Thanks. Short sweet to the point 🥰

@More4Life 3 ай бұрын

You're welcome

@AlanBoddy-fl2qp 3 ай бұрын

@@More4Life I find my heart rate goes up quite a bit?

@anthonyromayo6296 Ай бұрын

Excellent explanation I am now following you. The horse stance is one of my lower body exercises. Since isometrics is 80 to 85 percent of my training I rely on this exercise for my lower body training. Also bottom position squat holds are something I do and are very effective. Maybe one day you can do a video on them. Thank you.

@More4Life Ай бұрын

Glad you enjoyed it.

@b4w104 5 ай бұрын

Best explanation bar none

@More4Life 5 ай бұрын

Glad it was helpful

@solmma 6 ай бұрын

Thank you!

@More4Life 6 ай бұрын

You're welcome!

@user-lk2us5yj2q 4 ай бұрын

Thank you Dr

@More4Life 4 ай бұрын

You're welcome

@MondoLeStraka 4 ай бұрын

Subscribed.

@More4Life 4 ай бұрын

Thanks for subscribing

@majesticsword 5 ай бұрын

Perfecto 👍🏻!

@More4Life 5 ай бұрын

Glad you liked it!

@Dantianblue 3 ай бұрын

Is it ok to start free standing rather than on a chair? I can hold for 1 minute free-standing in an approx half squat. Is that ok?

@More4Life 3 ай бұрын

Absolutely! Everyone's physical abilities allow them to start at different levels. If you don’t need the chair, there's no need to use it.

@Dantianblue 3 ай бұрын

@@More4Life Thanks. I appreciate the way you drill down to what is functional and might work for different people in different circumstances. Keep 'em coming!

@user-rp1lx2et4p 4 ай бұрын

I am 72 years old and I have a hard time walking

@More4Life 4 ай бұрын

Sorry to hear that. Here's a Walking Tips playlist with videos about how to walk better with less pain. kzfaq.info/sun/PLsxYq2xJHBAkBAkL9lVqe0Xbau5hTES0I