If you want to improve your leg strength, balance, and flexibility but don't want to spend all day exercising, you can do all of those with just one exercise.
Learn how to do lunges SAFELY at any age without damaging your knees. If fact, if you do them right, they can even improve your knee pain.
In this video, you'll learn:
00:00 One Essential Exercise For Leg Strength, Balance, & Flexibility
00:55 Split Squat (Split Lunge)
06:28 Backward Lunge for glutes
08:36 Forward Lunge for quads
10:12 Walking Lunge
Learn more and download a FREE copy of our Knee Pain Guide
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.