Morning Back Mobility Routine

  Рет қаралды 49,493

Frank Medrano

Frank Medrano

Жыл бұрын

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This is a great morning routine you can do on its own to help alleviate back pain and mobility to help you avoid injuries. You can do this in the morning OR you can add in the beginning of your upper body workouts!
➞ Connect with Me
My Instagram: / frank_medrano
My Facebook: / frankmedranoofficial
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Пікірлер: 27
@bigmonster775
@bigmonster775 Жыл бұрын
We love you brooo from Tajikistan🇹🇯🤝🇺🇸
@ShahHiwatari
@ShahHiwatari Жыл бұрын
Saitama❤
@dearlionmedia
@dearlionmedia Жыл бұрын
Thank you! This came at the exact right time. 🙏🙏
@BDunn-jr9qm
@BDunn-jr9qm Жыл бұрын
Nice. I practiced most of these in yoga class, thanks 😊
@PolskiOlympia
@PolskiOlympia Жыл бұрын
Saved! Thank you G
@taylorkleet1519
@taylorkleet1519 Жыл бұрын
Love it! Thank you💖🤠
@sebastiannitu9923
@sebastiannitu9923 Жыл бұрын
Bro what is that bad ass background music?? And love the video!
@mikefinlayson9907
@mikefinlayson9907 Жыл бұрын
Excellent. Thx
@drumattackofficial
@drumattackofficial 7 ай бұрын
I appreciate you☀️
@olaidaelkadi8778
@olaidaelkadi8778 11 ай бұрын
شكرا
@malaw1ch1cl1d
@malaw1ch1cl1d Жыл бұрын
I train with you in the Mornings and i feel like a "mucho" Stronger Person 🙏🏿💪🏿💯
@andreasgoogle3601
@andreasgoogle3601 Жыл бұрын
Perfect 👌
@ismaelmami6526
@ismaelmami6526 3 ай бұрын
interesting thank you so much bro
@felixalbrecht3468
@felixalbrecht3468 Жыл бұрын
Extremely nice morning routine, I'll check it out in my routine, for everyone: all exercises 8-12 reps, 1-2 sets catcow loaded beast to cobra pose kneeling t-spine rotation scapular pushups cobra pose banded scapular rotation band overhead rotation thread the needle to scapular shrug catcow is similar to the camel crunch hopefully I can hold the tension in the core😉👉🏼 Thanx Frank, are you the physical origin for the transporter? 😅
@koichifactor
@koichifactor Жыл бұрын
Nice very help to me
@Dr.Shankenstein
@Dr.Shankenstein Жыл бұрын
Very helpful bro. Your channel is pretty inspiring. Have you ever taken a Kung Fu class? You would like it.
@idrissakemeymuhoza3599
@idrissakemeymuhoza3599 Жыл бұрын
Nice🔥🔥🔥
@RastaJoshEmpire
@RastaJoshEmpire 11 ай бұрын
I'm really psyched about mobility routine in the morning the one sticks out for me of the exercises you did choose is band overhead rotation that´s really a game changer for strengthen back position firm also thanks for the other moves do you actually invest every morning time into mobility ? if you can share a wrist warmup routine I would highly appreciated I wish health and secure to everyone outthere peace & love
@allenarrows9347
@allenarrows9347 Жыл бұрын
mantap padu seyh
@user-to3lc1yj4y
@user-to3lc1yj4y 10 күн бұрын
What brand are your joggers, where can I buy them?
@mauro1402
@mauro1402 Жыл бұрын
On Cobra u maintain posterior pelvic tilt? For safe lower back....
@nazirabdu10000
@nazirabdu10000 Жыл бұрын
🔥🔥🔥🔥🔥👏👏👏👏👏👏👏
@fijs653
@fijs653 Жыл бұрын
Good day and many thx for many yrs. of inspiration FM. May i be so rude to ask how many hrs per day you actually workout ? ( im sure many mor then i ever will ) Because i would love to know how you avoid overtraining ? GLGLGLGL
@NordKristal1kristal
@NordKristal1kristal Жыл бұрын
👌💯💪🙌💕👍
@jaydogswagga
@jaydogswagga Жыл бұрын
Man is a bottle of wine
@dipladada163
@dipladada163 Жыл бұрын
I am suffering from hair loss problem my doctor said me do daily exercises to maintain blood flow in body after watching this video my all hopes is gone 😢
@salimsnipe3791
@salimsnipe3791 4 ай бұрын
😂😂😂😂😂
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