Hey ya'll! Today's video is a 10 minute stretch, great for the morning but feel free to do it whenever you need a few relaxing moments. This practice has no standing postures, it is all floor work. Remember to utilize props if needed & come out of any postures that are too intense. Enjoy!
-
Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase:
The yoga mat I use now: amzn.to/3jindho
Tripod for my iPhone: amzn.to/3h6gC6R
Lighting (no longer on Amazon, but here’s one just like it):
amzn.to/3hd7ZYf
Wireless Mic (no longer on Amazon, but here’s one just like it):
amzn.to/3diBMh0
-
Follow me!
IG: / ​
FB: / ​
Twitter: / yogawithnico​
-
💛💛DONATE💛💛
By donating to Black Yogi Nico Marie you are helping to create new content & keep yoga free and accessible to everyone.
Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity!
Amazon Wishlist: www.amazon.com/hz/wishlist/ls...
-
Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
✌🏽💛
-
Music:
• ROYALTY FREE Meditatio...
DISCLAIMER:
As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you.
Always consult your doctor about any physical activity.
Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.
#yoga​ #everydayyoga​ #restorativeyoga​ #blackyogateacher #morningyoga