This is the best yoga teacher on KZfaq. I have tried others but always come back to her videos. Because they make me feel energized and stretched, sometimes I even sweat. Her description of what to do makes you get the most out of every pose. Thank you Esther.

I can hardly believe it, but I have been doing this sequence for over 10 years now. 😊 Thank you, Esther.

Still watching and practicing this in 2020. Time flies, but this sequence remains my favorite.

I have tried many teachers but she is the best, hands down!

Fabulous morning routine! Woke up my sleepy body with gentle warm-ups and then, very gradually but in a short time, got into a workout that had me breathing deeply. Now with my cells all full of oxygen and nitric oxide, I feel wonderful. Thank you!

One of the key ingredients of yoga practitioners is that they are very humble. and truly innocent. The way they speak and their humble tone makes me feel so pleasant. And the way Ekhart speaks makes me more interested in her. Good going Ekhart! love you.

Esther has a pleasant voice to hear when doing yoga early in the morning.

Thank you for generously sharing your practice on KZfaq. I do this morning flow several days a week and have enjoyed some of your other videos as well.

I really enjoy this video a lot, I try to do right after I wake up, before I start my day and head to classes. Everyday that I find the time for it I find myself relaxed and ready to go. Much thanks from Japan!

I agree. I watch you not only for your videos and sequences, but you have such a soothing voice. I enjoy watching you Esther. Greetings from New York :) I am also thinking of joining your classes again :)

Thank you so much Esther for sharing this sequence you are such an inspirational person for people that are trying to be healthy. More power to you.

These uploads have been a great help to me...for years I laughed at the idea of me doing Yoga. After stumbling across an upload, my interest has increased and I find it helps we relax, so different to my usual training...I love it.....want to start going class as a beginner........but watching these uploads daily....I'll be going starting as expert ha ha. Thanks Yogatic

Ugh I feel so much BETTER! Thanks Esther 👍

Hello Esther, I have been doing your "yoga before sleeping", on my Iphone, for over a year, and this messag is just to say a big THANKS for sharing with all of us all your knowledge and your wisdom... your voice so soothing and always helps me to have a good night sleep. . . (with or without a headache) Thank you and all the best!!! Marina

Love this routine. Have started doing it every morning. Thankyou Ekhart Yoga!

Loved the flow and renewed balance after this practice. Thank u. Namaste.

Hi Esther. I'm joining in with the others from around the world (I'm in Australia) to thank you for sharing your beautiful yoga flows with us. I will add this one to my daily morning routines.

Thisis your best allrounder morning stretch. Has helped my sore joints alot. It seems to stretch out the pain and make my joints stronger. Thanks you. x Bless.

I’ve been doing this flow on and off since 2014 and it’s still one of my absolute favourites 🧘‍♀️:)

Love this yoga channel, Esther has no bullshit, just jumps straight in and do the work, love it.

This is my favorite morning routine. Thank you Ekhart Yoga!

Tried this video this morning when it was too cold to go outside. Very nice! Thank you for your work and making your videos available.

What a darling accent, so charming! Also, such a soft tone of voice like yours adds immensely to the impact of relaxed routines like this one. Thank you for the workout, I've been looking for one like this for a while.

I feel a lot better, thank you so much Esther! Namasté

This is excellent not just because the exercise itself is so well demonstrated and well explained,in detail, but also because it shows how deep a practice can be in only 16 and a half minutes. The physical work is deeply underpinned by so much mental attention; a physical/mental/emotional meditation to begin any day; and those 16 & 1/2 minutes will be repaid throughout the following day, in so many ways. Thank you, Esther. Wonderful teaching :-))

I've been doing this routine almost every morning a month or so. My husband has been doing it for months. We also use one of your night routines almost as often. It's helping to change our lives. We are more mindful in all aspects. Thank you Esther and yogatic team. :-)

Love your videos! Your instruction is helpful and spot-on. Thank you so much for your generosity in posting so many free videos.

tried this just now, and I feel so good! I got up a whole hour before I normally would, and usually I feel super tired, and grogy, but this morning after this, I feel great, my body is awake, and aware, and my mind set is amazing. THANK YOU!! (: (: Ekhart Yoga

One of my favourite morning flows. Forever good ❤

Hello Esther, I have been doing this routine for the past four months every morning. I look forward to it each morning. It has helped with my stiffness and is a great way to start the day.

One of my favourite flows! Thank you 🙏🏼 you’re such a great yoga teacher Esther!

I love Esther Ekhart!

Thank you Esther.

Not too much talking, just what is necessary for the right flow! Thank you!

Thank you :) Lots of hugs from Istanbul, Turkey !

I woke up feeling groggy and grumpy. After practicing this morning flow with Esther, I felt soothed, energetic, and ready to take on the day!

What a lovely way to start the day! Thank you!! I shall certainly watch it again often, every day if I can.

This is the best morning yoga sequence ever, I have been practicing it for over 6 years now, it's just perfect. thank you

I just wanna say thank you so much, It's helping me to enjoy yoga more than I do now.

I've been doing various yogatic routines for a week, and now I can get through this whole session! =D Holding the downward facing dog position for many minutes, multiple times in a row, still gets me tired, though. But from where I was last week, not even being able to hold it for ten seconds, to now getting most of the way through this video before taking a 5 second break, I'm sooo happy. This is the best thing ever. I feel great in general throughout my days now.

Esther...THANK YOU! Namaste to you...Love the way you teach and practice Yoga.

I love that you explain every movement thoroughly and clearly. Even my three and a half year old daughter can do some of the poses! This is known as our "peaceful" time together :) Thank you for making yoga available in our home. It's like having our own personal yoga instructor! Namaste

love you esther!! this workout has become essential in my life now :)

I've been using this video for nearly 10 years now :D Thanks for the content!

I Love your videos Esther! My yoga mat was no sooner delivered to the house and within 5 minutes I got notice of your upload LOL. Thank you so much for your videos. I have enjoy each and every one of them! Your the best!!!

My favorite morning yoga flow! Thank you! Nameste

Me too! I think it's that she makes me feel at peace. Her voice is so soothing and gentle. it's a wonderful way to start the day. Namaste!

You have such a calming voice! Love your videos.

Thank you so much for your videos! I have been using your morning salutation and flow for the past few mornings and I'm going about my day with a happy and healthy attitude :)

Thank you for your tranquility.

Hello Esther. I just want to thank you! - your videos are fantastic for someone who wants to "start" and become good at yoga through home practice (esp. how you go slowly, and ease into gradually good stretches). Usually I come across, some very young practitioners - who seem to miss the fact that 95% of people trying to use their video are very early beginners who are far from being as flexible with all their body (esp. the complex stretches) - and big set of these folks have some physical injury they are dealing with. Your practice is absolutely fantastic to ease into complex poses without fearing injuries :)... Thank You again - and I hope, not just me, but everyone benefits from your wonderful practice to make their days happier with yoga. PS - your commentary is soo soo good, pointing out the minor technical details that enthusiastic instructors often miss!

Thank you Esther. You're way of teaching is easy to follow. It feels great to do yoga.

Hey Esther, ik voel me echt goed na je practice!!! Thanks :-)

Thank you Ester! Have loved your flow for many yrs now! Infinite love to you n yours

thank you ester i always come back to your videos.They are great, thank you for the wide range you have

Wonderful way to start my day. Thank you Esther.

Thanks for this little routine - your instructions are very clear and helpful.

Great video! I really appreciate you putting it up for free on KZfaq, and I enjoyed this routine. Thank you.

Great Lesson, Thanks to share with us Your Knowledge

Ester greetings and sun 🌞 salutations!! Thank you so much I really appreciate you and your yoga classes!! Namaste 🙏❤️🦌

Wow! I was expecting just a morning "wake up call," but I got way more than that! I finished this sequence sweating. Now I'm wide awake AND feel like I've put in a day's workout! Thank you!

My favourite morning yoga to do ! Perhaps I'm still a beginner but it makes me break a sweat hahaha but feels great after!

I LOVE this video!! its the perfect way to start my day!, i used to wake up with headaches and tension and anxiety but not anymore, thanks to you!!

Thank you!! I loved your sequencing. Simple and easy to follow. And loved the fact you offer modifications.

just woke too early this morning and a bit dizzy. this work out made my body open a bit. thanks Esther

Fabulous one - will do regularly first thing. Thanks Esther. Its helping me master the Sun Salutation too!.

This was a fantastic morning workout! It was very active and I feel amazing! Thanks so much!

Thank you for posting these. My cable television provider no longer carries FitTV and I couldn't find one single yoga program on any other network. I was sure I wouldn't find anything on the internet I could follow easily as I am a beginner, and then I discovered your videos. I look forward to growing in my Yoga practices with you. Thanks again.

This is great for beginners if your fitness level is reasonable; it doesn't move too fast plus you don't need a huge space to do it. Thanks!

Esther is great! keep doing what you're doing! :)

Thank you so much for your videos! I struggle with anxiety most of the time and doing these routines and incorporating this calm demeanor into my life has really helped me. Thank you for your work and emphasis on being in tune with your body!

This is a wonderful flow! Thank you EkhartYoga! I will incorporate this into my morning routine!

A lovely energising and grounding morning flow. Thank you Esther

Namaste Esther!! you are the best!!!!

I started today with a morning yoga. It feels more better morning. Thanks Esther! Good morning! =) @

this is very relaxing.i suffer from GAD and yoga truly relaxes me.thank you for posting this video

Thank you for this wonderful morning flow. It helps me get moving every day!

Still here, exercising along. 😊 I’m proud to say my upper body strength is much better since my last comment 10 years back. 😅 (Interestingly enough, I only gained upper body strength after I had my daughter in 2018. It was a noticeable increase in strength over just 2-3 months. I’m not mad at it. 😂 It’s helped my endurance increase to be able to finish these yoga exercises.)

Thank you Esther, that was a great little routine.

I've been doing this flow nearly every morning for 2 weeks and I really feel the difference. Thank you Esther- this level is perfect for me!

Thanks! Beautiful! Thanks!!!!

Wow that was amazing! Thank you so so so much!

You helped me feel better in the morning and you helped get me through a vigorous graduate school program...I am extremely grateful and cannot thank you enough!!!!

Thank you! Yoga feels so much better after taking your advice. :)

this is a great flow, thank you Ekhart Yoga

Ester you are such a lovely person! I absolutely love your videos and you have such a sweet and soothing voice. As soon as I hear your voice I can feel all my stress and tension melt away :)

I love this execise...Ekhart yoga is the best for me🙏Keep up the good work.

Thank you, been doing this every time I feel stiff and it works wonders to open me up without overdoing it or being too fast. Thanks and well done xx

You've inspired me to make more time for morning practice. I'm sometimes just the worst combination of sleepy, scattered and anxious before heading off to work in the morning. This sequence made me feel more alert, focused and relaxed. Thanks.

Thank you, it's very easy to follow because your voice is very nice and easy to listen, especially for foreigners like me, i like it very much. I love you.

Hi from Canada! This has helped me overcome depression and makes me a now and present being throughout my day. Thanks!

It was a change of pace. Nice, relaxing. Thanks!

Lovely practice. I am grateful to these videos.

Just what I needed to relieve stress and clear my head. 🙏🏻

I love all your practice! Thank you so much!!! :)

Wonderful, thanks you!

Love your classes Esther! Now instead of doing Yoga once a week in a class, I have my virtual personal teacher every day! Great explanation about the positions!!

Thanks so much for removing the advert from the end of the sequence. It was chronic having some ad crash in at the end when you were all relaxed ;) Great sequence. Its become my morning friend. Thanks x

Thank you. I'm so glad I have found your yoga videos - there is one for everything/each part of the body. Your being and your voice is extremely calming which makes practising a great experience. Love this morning sequence.

Just what I needed, thank you! Namaste x