Evening Yoga Pilates Practice To Slow Down And Relax 25min
Рет қаралды 34,599
5 жыл бұрынCheck in with your body at the end of your day, flow from movement to movement, reduce any tension, stretch out tight muscles and allow yourself to slow down and settle for calm and peace. Rememeber the importance of your breath, let the breath guide you and never force or push.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
@2008ana Жыл бұрын
Super relaxing! Txs Katja!!!!!!
@2008ana Жыл бұрын
Great way to end the day!
@yvettemcmaster7523 Жыл бұрын
Relaxing and gentle - thanks Katja for your videos :)
@PilatesYogawithKatja Жыл бұрын
Glad to hear this class helped you relax:) 🙏😊🙏
@trinidiana 3 жыл бұрын
Great class you are a wonderful teacher
@jessamys91 3 жыл бұрын
Absolutely wonderful and just what I needed! So hard to find a night time class that hits all the spots and is calming. Thank you!
@PilatesYogawithKatja 3 жыл бұрын
🙏🏼😊 So happy to hear you found it helpful. 🙏🏼
@sanjorose 2 жыл бұрын
Fantastic class to return to!
@marylarussa617 10 күн бұрын
Wonderful instructions. Loved this class. 6/23/24.
@PilatesYogawithKatja 2 күн бұрын
Thank you, Mary! 🙏😊🙏
@annajohnson9744 3 жыл бұрын
Didn’t get a chance to practice today but I managed to fit this in this evening. Thank you Katja already for bed now ❤️🙏
@PilatesYogawithKatja 3 жыл бұрын
😘🙏🏼🙏🏼
@Bicentennialbaby76 3 жыл бұрын
You’re a pro. Your execution is text book. I love your flow. Thank you for your videos, Katja.
@PilatesYogawithKatja 3 жыл бұрын
Thank you so much for practicing with me, Heidi!!! 😊🙏🏼🙏🏼
@lisah.2900 2 жыл бұрын
We love this evening routine. It has been added to the rotation! Thank you Katja! 🙏🙏🙏
@PilatesYogawithKatja 2 жыл бұрын
That is lovely to hear, Lisa! Thank you so much for all your kind support! 🙏🏼😊🙏🏼
@rhodachinni7949 2 жыл бұрын
Loved this, thank you so much!
@monicaalvarado1166 2 жыл бұрын
Very nice practice today,,thank you Katja!
@PilatesYogawithKatja 2 жыл бұрын
🙏🏼😊🙏🏼 thank you, dear Monica!
@davidmurphy1527 Жыл бұрын
A very nice class,it works well for us as we are having trouble shaking this chesty cold.
@PilatesYogawithKatja Жыл бұрын
Hope you are feeling better soon.
@7Brenda.Aguilar 4 ай бұрын
❤Love it! Practicing in Mexico!❤
@PilatesYogawithKatja 3 ай бұрын
Greetings to you in Mexico! 🙏😊🙏
@catebell374 2 жыл бұрын
I’ve only recently found you Katia and I’m loving your practices, both Pilates and yoga. Thank you so much 🙏
@jeansavage206 2 жыл бұрын
Lovely evening session was perfectly what my stressed body needed before attempting sleep. Very restorative after a 30mile bike ride! Thank you for this delicious practice!
@rig2376 3 жыл бұрын
I really appreciate the extra instruction on how to keep the knee safe and strong in the poses. Great work!
@PilatesYogawithKatja 3 жыл бұрын
Thank you! 🙏🏼😊🙏🏼
@sanjorose 2 жыл бұрын
Such a wonderful routine. Love coming back to this! Thanks Katja.
@IsadoraNorman 4 жыл бұрын
Amazing. I love how calm and energizing these routines are. Many thanks from Spain
@magdap6580 4 жыл бұрын
Just what I needed to slow down and relax. Thanks Katja.
@alisonmitchell-wilson5058 3 жыл бұрын
Thank you Katja. This was perfect to unwind at the end of the day and the end of the year! Your practice is always spot on. Happy New Year to you!
@PilatesYogawithKatja 3 жыл бұрын
Happy new year to you, too Alison! 🙏🏼😊
@asthlm1712 2 жыл бұрын
Thank you for a enjoyable flow, this will be on my 'do again' list 🌻
@seema1897 3 жыл бұрын
Today I wasn't feeling well enough to work out strenuously, so started searching for a relaxing routine! And as always, there was something just right!Even though it was for the evening, I thought of trying it in the morning and it released all the tension from the muscles and I am ready and rejuvenated for the day🌄🙏Thank you Dear Katja❤️
@seema1897 3 жыл бұрын
Did this again today as I wanted a relaxing routine post my Covid Shot yesterday.... It was the perfect way to get back to exercising ❤️
@paragjain1966 3 жыл бұрын
Splendid !! Thank you so much for this beautiful relaxation flow !! 🙏❤️🌹🙏
@Mdsz28 3 жыл бұрын
Hi Katja. I love this video and your other sleepy yoga flow. Can I request another “evening” themed practice? Thank you for your beautiful calming flows. They’ve become a part of my daily routine
@PilatesYogawithKatja 3 жыл бұрын
Hi Melanie, thank you for your comment, that is lovely to hear. There is a new ‘after work’ practice coming soon, which is suited for the end of day. 🙏😊🙏
@Mdsz28 3 жыл бұрын
@@PilatesYogawithKatja I can’t wait! Thanks again, have a lovely week!
@liabezanson1530 2 жыл бұрын
Thanks a lot 🌸🙏❤️
@PilatesYogawithKatja 2 жыл бұрын
🙏😊 🙏
@Patrizia180471 3 жыл бұрын
Lovely class, this was good for me , calming. Thant you.
@shanmagnuson1371 3 жыл бұрын
Thank you so much Katja. I have been practicing with you several times a week since COVID and it has been such a blessing. I love your slow, intentional and caring teaching style and continue to deepen my practice with every session. In gratitude. Shan
@PilatesYogawithKatja 3 жыл бұрын
And I am so grateful you found my channel and are practicing with me!! Hearing from you is inspiring me to keep going 🙏🏼😊
@nathaliecraan2540 3 жыл бұрын
thank you. Love this gentle evening routine.
@PilatesYogawithKatja 3 жыл бұрын
Thank you, Nathalie!! 🙏🏼😊
@monicaalvarado1166 3 жыл бұрын
Perfect, thank you Katja.
@PilatesYogawithKatja 3 жыл бұрын
Thank you too, Monica!!! 🙏🏼😊
@katbuchanan3121 3 жыл бұрын
This was incredible - perfect stretch to release the day!
@PilatesYogawithKatja 3 жыл бұрын
🙏🏼😊🙏🏼
@victorial2519 4 жыл бұрын
Love you ! Thank for your wonderful energy :)
@PilatesYogawithKatja 4 жыл бұрын
Victoria L 🙏😘🙏
@7Brenda.Aguilar Ай бұрын
Thank you! ❤ 05.30.24
@PilatesYogawithKatja Ай бұрын
🙏😊🙏
@RosseBerrys 3 жыл бұрын
Beautiful location! Felt so great after doing it!
@PilatesYogawithKatja 3 жыл бұрын
Thank you for practicing with me, Gloria! 🙏😊🙏
@sanjorose 3 жыл бұрын
Thank you! Enjoyed this.
@PilatesYogawithKatja 3 жыл бұрын
Always lovely to hear from you, Sanjo! Hope you are keeping well.
@mikicatherine 3 жыл бұрын
So great. Loved it!!!
@PilatesYogawithKatja 3 жыл бұрын
Delighted to hear that, thank you! :)
@kellypantaleoni5166 4 жыл бұрын
That was ✨glorious✨ This class helped every inch that needed a little love☺️ Those pigeon variations were bliss🥰 As always, thank you💗 I will be coming back to this time and again.
@PilatesYogawithKatja 4 жыл бұрын
Kelly 🙏😘🙏😊🙏
@surekhapunamiya2245 3 жыл бұрын
Hello katja we means me snd my hubby have been following your videos since a month every morning .It's just fabulous to work with you .It's so well executed videos. Looking forward to do it daily to feel the energy flowing throughout the day. you are just superb.
@lilyh7480 3 жыл бұрын
tks so much....
@PilatesYogawithKatja 3 жыл бұрын
🙏🏼😊
@mariolinamonge9784 4 жыл бұрын
Nice, sweet, very professional a wonderfull way in quarantine time! (from Italy)
@PilatesYogawithKatja 4 жыл бұрын
Mariolina 🙏😊🙏
@pauldavies2550 5 жыл бұрын
Hi Katya total beautiful and amazing and inspiring yoga video Katya please please do more yoga videos Katya please do a yoga video with inversions shoulderstand and plough and feet and. Thanks for shareing Katya awsome yogi and yogi teacher and you rock Katya
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