EGGS - Natures Perfect Superfood / How Many A Day To Stay Healthy?

EGGS - Natures Perfect Superfood / How Many A Day To Stay Healthy? - Dr Alan Mandell, D.C.

Рет қаралды 1,802,351

motivationaldoc

7 жыл бұрын

Nutritional science has drastically changed over the years about the amazing health benefits of eggs.

Пікірлер: 3 800

@norwegianblue2017 4 жыл бұрын

I had two great grandmothers, one lived to be 100 years old, the other 99. They both ate eggs every day for breakfast and didn't drink or smoke.

@crusaderlatin732 3 жыл бұрын

Add red wine and they could of seen 120.

@joancampbell3995 3 жыл бұрын

Did they have good healthy eyes right through even at those age

@blanckieification 2 жыл бұрын

Some people live to over 90 and smoke every day. My point: real proof

@luisaberrios6991 2 жыл бұрын

Same here , but my Abuelita love her “ RUM”....two shots per day❣️. Explain that to me.

@donnapollock 2 жыл бұрын

My Gramma did too.. She ate eggs every single day that I can remember she lived to be 100, she would have lived longer but she died of a broken heart. I was so sad. She cooked and cleaned and washed dishes every single day.

@rosemaryowens3482 2 жыл бұрын

Thank you sir I eat 3 egg bacon and 1 slice of cheese every day for years and I do not get sick blood pressure is perfect and I do everything for myself. I am 77 78 this year and feel great. People do not understand why I do for myself and do not ask for help. Thank you sir God bless you

@angleschannel9373 Жыл бұрын

He chat shit I never eat eggs nothing wrong with me

@DiscogsMakina Жыл бұрын

3 is a lot of mcmuffins

@cleanmyshortsdavidtrucchio4502 Жыл бұрын

Congratulations. Do you exercise? What exercise do you do. I have bad back so walking 2 miles is all I can do. Thx😊

@anuradhainamdar8967 3 ай бұрын

I am just 55 and I had a cholesterol of 280, but I continued eating eggs, never thought of stopping and now my cholesterol is 211 only.

@peenana288 Жыл бұрын

I'm 82 yrs.I eat one boil egg every day.Thanks and God bless for sharing.

@alberlygonzalez320 Жыл бұрын

Thank you Dr. Mandel for teaching us to take better care of our health. You’re doing an excellent job👏

@angleschannel9373 Жыл бұрын

He chat shit I never eat eggs nothing wrong with me

@chdk55christidonny6 Жыл бұрын

Aren't hospital doctors same as dr.mandell ?

@shirleydelasalas9762 3 жыл бұрын

I eat a lot of eggs; it's my favorite food! I never bothered about cholesterol and I am perfectly healthy considering my age which is 83 years!

@hawkeye1836 3 жыл бұрын

You Go Girl !! 💕

@keithgreenan1850 3 жыл бұрын

How many eggs do you eat a day and do you have high bad chloresterol

@shirleydelasalas9762 3 жыл бұрын

@@keithgreenan1850 Normally just two but I go to restaurants and could easily eat more.like 6 a day.

@shirleydelasalas9762 3 жыл бұрын

@@keithgreenan1850 No bad cholesterol. I even buy double yolk eggs.

@aena5995 3 жыл бұрын

@@shirleydelasalas9762 is eating yolk bad ?

@patkav7067 3 жыл бұрын

If only all the doctors were like this man, we would be a lot healthier and happy

@maudettelincoln5259 3 жыл бұрын

Very interesting

@birdhansen 2 жыл бұрын

I agree,when you go to a g p..... they see you for about less than 5 min. BUT you wait about 2 hours to see them .And they have nothing to say.

@usewisdom2 2 жыл бұрын

So true, those MD fake doctors are owned and controlled by BigPharm in order to profit off of people's illness that are actually created by them.

@jhakkuagadhi842 2 жыл бұрын

@@usewisdom2 You have a point

@jessicatompkins535 2 жыл бұрын

💯

@hereiam9898 Жыл бұрын

You are such a true gift to the world. Thank you Dr. Mandell.

@angleschannel9373 Жыл бұрын

He chat shit

@miaash3870 Жыл бұрын

A divine blessing!

@debbiequesenberry5577 11 ай бұрын

I agree 100%

@naaadjeley9818 Жыл бұрын

You definitely have a crown in heaven for helping humanity in a healthy direction to fulfill their destinies on earth. When I decided to trash the cholesterol nonsense and eat my eggs, local oils and dishes, I'm fine and all recent checkups on my lipids are good. You're right!

@barbtullos3909 4 жыл бұрын

I'm 72. Eat 3 eggs every day. No problems with blood work. I've eaten eggs almost every day for as long as I can remember.They are so good for you. I also eat a low carb diet. No sugar, grains I feel 30 . Walk 2 miles a day. EAT YOUR EGGS !!!!

@joancampbell3995 3 жыл бұрын

Thanks

@norwegianblue2017 2 жыл бұрын

Sugar is the enemy for sure.

@kubenmoodliar477 2 жыл бұрын

Bless you and for sharing. 🙏

@elboribx 2 жыл бұрын

💪💪💪💪💪

@denisezivanovich2018 2 жыл бұрын

❤️❤️💪

@lisamichelle8413 3 жыл бұрын

Let food be thy medicine, and medicine be thy food 🙏🏻❣️

@lifestyle22restoration72 2 жыл бұрын

Very useful information. I eat 3 boiled eggs everyday (Monday to Friday) since June 2021. I am on intermittent fasting and I use boiled eggs to break my fasting and only fry them weekend when I am at home. I am seeing very healthy positive results in my body and I will not stop eating eggs.

@user-hd2dl9kz6y 3 ай бұрын

My name is Anne Mirville it's three yrs I've follow your program and do lots of what you said and I can tell you I'm,,74 yrs now I am at the hospital is because a car run to me the doctors were amazed to found a woman that she has no medical history and I thank God for you I'm still listening to you at the rehab hospital I'm facing some problems with my stomach I can't wait to get out to get back on track please God have a h day in the Lord

@paullucas8721 4 жыл бұрын

As far back as 1988, Dr Bruce Holum, one of Canada's top researchers in fatty acids and cholesterol used to tell us in lecture how healthy eggs were and the cholesterol smear on them was inexcusable.

@moryconcerto6395 3 жыл бұрын

Dear Dr. Mandel : we can never thank you enough for all you are doing for us. You are not only a doctor, but excellent teacher, making it easier for me or us to understand whole explanation. You are really making a huge difference for a number of people who can value and appreciate your help to us to improve our health and quality of life. Thank you sooooomuch.

@nols3726 2 жыл бұрын

#Mory concerto. I agree with you..

@nols3726 Жыл бұрын

#Mory concerto. So True..

@billellis4374 Жыл бұрын

I agree..

@hungtrinh1861 Жыл бұрын

People do need protein containing cholesterol. Everything should have its reasonable/well-guarded limit. I'll be 84 soon in August 2023; I enjoy having limited egg meals weekly, with no risk of cholesterol limit warnings from my family doctor. No smoking. Limited drinking. Regular daily 2-miles walking at home with Leslie Sansone's videos.

@grammytina373 Жыл бұрын

I really appreciate the videos that you make, especially the videos that you make that keep us on our toes!

@remediosreboja1837 Жыл бұрын

I love you, Dr. Mandell for sharing this video. I’m healthy at the age of 68 , no health issues and had recently tried the intermittent fasting. Last year I had a 300 Total cholesterol but the Sharp Hospital Director who interpreted my blood work result wrote that the number depends on the general health of the patient. Thank you for the confirmation , Dr. Mandell

@angleschannel9373 Жыл бұрын

He chat shit

@YourCapyBruv_do_u_rmbr_3Dpipes Жыл бұрын

Is there only one Sharp hospital??? The one in san diego?

@maryalexander1019 2 жыл бұрын

Dr Mandell, may God bless you and your family. You really are a wonderful, caring Doctor. ❤

@benpar8120 5 жыл бұрын

In Summary, if you are healthy up to 3 eggs a day. Please give the Doc a like for his work. Cheers.

@bluenose007 5 жыл бұрын

No thanks Eggs are a Hens period

@RedneckHillbilly-ho9md 5 жыл бұрын

john hughes and you are this comment sections Idiot!

@bluenose007 5 жыл бұрын

@@RedneckHillbilly-ho9md But am i right

@destroythelies5884 5 жыл бұрын

@John hughes, no you are not, a period is the discharge of waste, if an egg is incubated it becomes a chicken.

@s.m.3608 4 жыл бұрын

john hughes You can't find two brain cells to rub together. My sympathies

@cmvamerica9011 3 жыл бұрын

When George Burns was 100 years old he said, “ If I had known I would live this long, I would have taken better care of myself.”

@veronical3135 3 жыл бұрын

Lol the irony...

@TheKentuckylady717 3 жыл бұрын

guess smoking sure didn't bother him, and he probably drunk too.....and too live to 100 that's great....what happened to him anyways ? I always watched his show....

@peelyb 3 жыл бұрын

Yea some people have good genes too.....

@yb4194 Жыл бұрын

& he smoked cigars too?

@Hootowls5 4 ай бұрын

@@TheKentuckylady717It aas said that George never actually smoked the cigars.

@keithrozario7415 Жыл бұрын

Hello Dr. Mandell, I am so grateful to you breaking down the egg/cholestrol myths which has kept me scared of consuming eggs,as I am In the high LDL cholestrol group. I was told by doctors, that I have a genetically imbalanced liver that produces the bad cholestrol. Now Im conviced that may not depend only on the genetics, but over all on my diet which is more vegetarian food,and not deep fried that I have lasted this long with out a stroke or heart attack and I eat about 6-7 eggs a week. I thank you Dr Mandell for all the great information and work you do. May the good Lord bless you! 🎉🎉

@user-rl1vf3sp5h 3 ай бұрын

God bless u great work

@MegaMARLEEN1 Жыл бұрын

What I love most about these channels is that finally people are realizing that going to a doctor is an exchange of information. Feedback is a very important part for yourself and the doctor to help your body to continue thriving and if it stars to malfunction heal it.

@lorieromanillos6563 Жыл бұрын

Your such a wonderful doctor. Keep up the good work. Continue exchange your ideas.

@patsyalcazar7144 Жыл бұрын

@@lorieromanillos6563 😢

@davinasnowden9381 3 жыл бұрын

Years ago I had the honor of meeting a Neurologist from Switzerland who was in practice for 50 years. He said that eggs are a perfect food and that a soft boiled or a poached egg was ideal for the body. He also remarked that the white of the egg was similar in composition to the fluid surrounding our brain. His synopsis of egg consumption was the same as you have shared with this video. Thank you!

@edithgrijaldo9018 3 жыл бұрын

Thank you for that wonderful explanation and information how eggs work in our body specially in our brain...rest assured I will follow what you've said, again thanks a lot and have a wonderful day always...

@commendatore2516 3 жыл бұрын

but what about hard boiled eggs...?

@clicerinadenis-hernandez2582 2 жыл бұрын

I love boiled eggs with olive oil , sea salt , and. pepper .

@Soonandverysoon7 2 жыл бұрын

I saved in my notes: Per Dr Robert Thompson: It is quite simple. When you rupture the yolk and heat it, you expose the good cholesterol HDL to oxygen, it becomes rancid fat or lipid peroxide, highly atherogenic, toxic fat. Rupturing the yolk is not the problem, it is the oxygen and heat. So any heated ruptured yolk is totally toxic fat. Any intact yolk is 100% good HDL cholesterol. All hormones, including D, come from HDL, and your brain is 25 % HDL cholesterol. So get more. I explain this in chapter 7 of the Calcium Lie 2. Goes with what the Switzerland neurologist said. I especially appreciate that since I have MS (31 years) which affects the myelin sheath in the brain and spinal cord.

@talliebird1731 2 жыл бұрын

@@Soonandverysoon7 Ooooh! I eat them fried, for omelets or boiled every day but lately I have felt like I'm missing something. Sooo...poaching or soft boiled is the best. Good to know. I have a vintage poacher (given to me) but the "cups" are aluminum, so I don't use it. I can do it the old fashion way though, starting this morning. Thank you!

@normaguimte6261 4 жыл бұрын

Now I am no longer scared to eat a whole egg and everyday at that. Thanks doc Mandell.

@hackednhanoied Жыл бұрын

So grateful for your health tips. I have lost 50+ lbs a couple of times now. Sixty two and facing borderline hypertension and diabetes...want to change the course on those. You have helped me eat better and stay on target. Doubled my exercise.

@angleschannel9373 Жыл бұрын

He chat shit

@Patricia_Stewart337 11 ай бұрын

Cut all salt and bacon

@Horizon3165 Жыл бұрын

Thank you. I listen and watch you on daily basis. I listen to my body and eating eggs have been one of favorites foods despite my family disagreements with me for years. I am 70 years old and not on any medication yet, so far.

@evangelinewoodcock1695 4 ай бұрын

Impressive God bless you

@terrywillis5784 3 жыл бұрын

1st comment. You are a great man ! Could care less if you were a dr. Your gift to anyone who will listen and learn is incomparable. You are also a great encourager ! The love of God overflows into our lives. Thank you from me and the community !!!

@mariadaughterofthelivinggo4411 3 жыл бұрын

Totally agree!!!

@birdhansen 2 жыл бұрын

I agree 200%

@Potato-mu7nu 3 жыл бұрын

Other doctors, "here's a pill". Dr. Mandell, "here's food and elixirs".

@scph321 3 жыл бұрын

Most doctors are legal drug dealers and never talk to patients about not eating corporate poison for food. Very sad.

@lindaverzosa8529 3 жыл бұрын

Food for diabee

@lindaverzosa8529 3 жыл бұрын

Food for diabetes

@germanbatalla6181 3 жыл бұрын

Thank you do much doctor mandell,

@elisafrye2115 3 жыл бұрын

😱😁🥺Other doctors: “ There is a pill for Everything BIG PHARM AND I say. is wrong with people. “

@stellajoseph2314 2 жыл бұрын

Thank you so much for this. I eat 3 whole organic Pasture Raised eggs from a local farm daily. I eat them with cilantro, arugula, onions, garlic shitake mushrooms, a little palm oil or unfiltered coconut oil and un fortified nutritional yeast with one whole avocado and I feel amazing. I also add chai seeds and flax seeds.. I noticed a great improvement with my vision as well. I had my blood work done last week and all my organs, and my overall body is in optimum health. I am so happy. 🙏🏾❤

@meohmyohmyohme Жыл бұрын

Thanks Stella I’ll do this! Dianne koci

@adwoaabotarembrah275 Жыл бұрын

How do you prepare chia and flax seed

@sandragonzalez5646 11 ай бұрын

I used to eat 4 cage free eggs as an omelette with mushrooms, onions, tomatoes without skin or seeds and many times broccoli and my cholesterol was under the highest level but under the range and low triglycerides, clean keto lifestyle and perfect health (46 years old / 5’5, 136 lbs). At 50, I am now eating 2 cage free eggs a day ( same omelette style) same weight. No longer keto lifestyle but flex and clean diet, gluten free and non process food. Perfect blood work, feel like 25 years old and I am actually a colon cancer survivor of 15 years.

@user-nu9gb7jw5j 2 ай бұрын

خدارو شکر

@Deepbluecat 3 жыл бұрын

I'm 60, living in Vietnam, and eat 3 - 6 eggs every day, and feel great. I put em in poridges, soups, oatmeal, sometimes drink raw with a bit of honey ;-)

@candycane4852 4 жыл бұрын

My chicken lays the biggest eggs each egg has two yokes , I feed my chickens the best healthy food all non GMO , and they are free range too

@Hippy2021 2 жыл бұрын

Birth defects eggs. Scary, I would not eat them

@db1kitsa Жыл бұрын

Dear Dr. Mandel I am glad I found your channel and I am listening you for two hours. You are a godsend. I wish we had more doctors like you So far I did not find one

@MariaLourdesization Жыл бұрын

Dr Mandell, I’ve come across you recently and the beauty of your person and character shines through, sincerely helping people. Thank you so much! God bless you and the work you’re doing,

@Oturtlegirl51 4 жыл бұрын

Bottom line: Dr Mandell suggests that 3 eggs a day is optimal. Thanks, Doc.

@bobbyrimmer7355 7 жыл бұрын

Superb... We need more Doctors Like Dr. Alan Mandell.

@yogitamanbodh7480 6 жыл бұрын

Bobby Rimmer

@presentnow3933 6 жыл бұрын

Bobby Rimmer A

@petersamples6375 5 жыл бұрын

I had a ministroke Carotted artery, so, I changed my diet and consumed 2 hard boiled eggs every morning, plus walnuts with my yogurt 1/4 cup of Blueberries and one banana ,plus I do Cardio exercises 4 times a week, I consume Chicken 4 times a week,, Plus Salmon, I may not feel good sometimes but I am persistent in this area of a life dieting for my Health my heart, I want to consider seeing my children and my Grandchildren

@petersamples6375 5 жыл бұрын

Whom I love & adore, there are somethings more Valuable than money will ever be, my Children and my Grandchildren,,I love them with all my heart, I want to enjoy them for as long as I can,,, I will be 58 years old next month July 2019

@robiahq 5 жыл бұрын

@@petersamples6375 may you have a long and healthy life. I love my children and grandchildren too. Bless you.

@kishore232003 3 жыл бұрын

I love your videos , I am following for the past 2years. I am eating 3-4eggs every day and blood results are good. My Total CHL is 300-320,HDL 85, LDL 240/260. but HDL/Total CHL ratio less than 3.5. TGL 120/130. I am happy with this for the past 8yrs.No medicines ,my BP, diabetic are normal 68yrs old. Thank for your Egg eating lesson.

@helgaharris7799 2 жыл бұрын

Thank you Dr Mandell I really love to listen to you in every subject you make a lot of sense and it works I'm following your directions I am 76 years old and I eat three to four eggs everyday and I'm healthy strong and alert I have no problems at all don't take no medicine nothing at all thank God for that but also I thank you for the information that you giving in the explanation but also the teaching I believe you do it it's wonderful I enjoy it and I'm learning every time so please don't stop I just wanted to thank you thank you thank you for doing this

@nickicruz3658 5 жыл бұрын

This is one of the best explanation about eggs, thank you very much, God bless Dr. Mandell.

@dorinamistichelli7595 4 жыл бұрын

Come posso mettere unpo di peso grazie dott Mandel

@mikeluke544 4 жыл бұрын

P L.p. 100-million

@lt6945 3 жыл бұрын

The best explanation i have heard about the egg is when jesus explained the trinity, he compaired it to the egg , one god but three aspects father, son, holy spirit.

@stevegreir23 3 жыл бұрын

@@lt6945 You've been duped. There is no god and this Jesus fella was a fraud.

@lt6945 3 жыл бұрын

@@stevegreir23 hey spinboy when you experience gods supernatural power then get back to me,untill then your totally not qualified

@sandpaper631 7 жыл бұрын

Been giving my 2 year old 4 pastured organic eggs everyday and he is bigger and stronger than this other kids his age.

@randytanega740 3 жыл бұрын

Same here, 4 eggs a day for my 6 years old 2 in the morning and another 2 in the evening much taller than the other kids her age.

@beautiful20106 3 жыл бұрын

Too many .

@worldgrace495 3 жыл бұрын

If you workout you also need eggs because exercise is also good in our body too ,like, share, comment and subscribe is free Link kzfaq.info/get/bejne/bteSqrWYz7qaeHU.html

@anngo1840 2 жыл бұрын

You've changed my perception about egg and cholesterol!!! I'm really grateful for this. I've skipped a lot of important nutrients of this food. My memory is lapsing now. I hope this kind of precious food may help my illness as well as my eyesight. Thank you zillions times!

@shabanakauser5189 Жыл бұрын

Take 1 teaspoon of organic coconut oil empty stomach in morning and early evening too ! Ur memory will be perfect it is even proven to reverse dementia !

@nereidaparrilla9433 Жыл бұрын

Thank you Dr. Mandell for the information on health and nutrition you give us. You tell us what Drs.won’t even when we ask. They either don’t know or won’t bother. Please keep up this excellent work you do, it is greatly appreciated.😊

@duxmealux281 7 жыл бұрын

I eat 4 eggs a day, 5 days a week, best food on earth.

@1978UA 4 жыл бұрын

I eat five a day

@manjitrupbikram 4 жыл бұрын

@@1978UA My father stronger than your father.

@saidholland5823 4 жыл бұрын

I eat in the morning 2 and in the evening 2

@ArcheNova1resistance 4 жыл бұрын

too much

@ArcheNova1resistance 4 жыл бұрын

too many eggs! One or two is enough.

@patriciacanada8282 5 жыл бұрын

I didn't realize that the HDL takes the LDL back to the liver to get rid of it. That's great!

@danielcesena7951 4 жыл бұрын

Patricia Cañada ..what amazing info, many of us didn’t know that...

@JacquelineMcIntoshNo1 4 жыл бұрын

Cholesterol works like a shuttle. When people eat bad food like sugar, it can tear a blood vane and the LDL acts like a fireman, it will go to the site to seal it. like putting the fire out. So it's the sugar and refined carbs that turn into sugar that cause clogged arteries. The LDL is really a life saver. Moderate exercising will increase HDL very quickly.

@thinkmackay8954 3 жыл бұрын

And you need the "bad" ldl to survive daily!

@charmeletarhoden3034 Жыл бұрын

If only every doctor were like you many people would be healthier and never die early

@chanderazad Жыл бұрын

Yes, it's my experience. Eggs are healthy. Unfortunately almost all doctors caution against eating yolk especially people who have CHD and CLD. I have both. Despite having 3 stented arteries including LAD and liver Cirrhosis, i started ignoring the advice against yolk, I have been taking 2 whole eggs plus one white 365 days and my blood parameters are now perfect. I was on the verge of liver transplant. I have a healthy liver now, minus of course the Cirrhosis segments devastated by lesion , carcinoma. Cardiac and liver issues are past. Of course i have been supplementing with nutritious diet and exercise. I am 72. If i can recover, you can too.

@pingbalanay8336 3 жыл бұрын

I've been eating two to three hard boiled brown eggs a day for more than three years now. Surprisingly, my HDL has significantly improved while my LDL dropped immensely. Thanks dr mandel This is pacifico from the Philippines

@vicksrivera205 3 жыл бұрын

Nice to hear your from the Philippines. Stay healthy. B

@mollielambert9501 Жыл бұрын

I enjoy eggs thank you for all your videos and gentleness of explanations. We had a Chinese Dr. Growing up and into adults. Eggs are wonderful 👏 ❤

@AlexCalangi Жыл бұрын

🎉

@AlexCalangi Жыл бұрын

@@mollielambert9501.😊

@jacksg2349 Жыл бұрын

What other food do you eat and what oil use to cook it on a daily basis?

@rogerjames7207 4 жыл бұрын

I have been telling others for quite awhile that eating 3 eggs a day is healthy....the medical field wants people on medications otherwise their fancy lifestyles will end....

@mariaq.9559 3 жыл бұрын

Drs are not taught about nutrition in school. They are bred to be puppets to the Pharmaceutical industry. They find out after Med school.

@FindTheTRUTH337 3 жыл бұрын

👍

@jamesrobison3 3 жыл бұрын

big pharma rules

@eilzed 3 жыл бұрын

@@jamesrobison3 unfortunately.

@eilzed 3 жыл бұрын

@@mariaq.9559 how sad is that? I have found that so much of our history is a lie and the narrative they give us about what was here in America is false. Check out mud flood and old world expositions. God bless you. I wanted to go into the medical profession because I wanted to help and heal people. No flu shots for me. DNA and RNA changing ingredients along with the crisper gene editing possibilities are science fiction horror. Peace and love from a grateful heart who experienced the truth of Jesus Christ. 💙🌹💙

@saleemakhtar9412 Жыл бұрын

I THINK YOU ARE DOING A LOT OF GOOD WORK . I'M DR. SALEEM FROM PAKISTAN . GOD BLESS YOU .

@sajidhudli8015 2 жыл бұрын

Thanks Dr. Mandel for explaining , bringing out the simple facts and clearing misconceptions on food. Your way of explaining things makes a lay man very easy to understand and practice. You definitely have made living better and healthier. It’s great listen to you on many health issues where you have prescribed simple solutions rather than medication.

@whehehehheheheeh4878 Жыл бұрын

Oy they only want to pump medication in you but never will talk about exercise and nutrition

@angleschannel9373 Жыл бұрын

He chat shit

@elijahanthonyofficial501 7 жыл бұрын

THE BEST DOCTOR WITH CLEAR EXPLANATION AND STRAIGHTFORWARD...GOD BLESS YOU HELP MORE PEOPLE LIKE US.

@KM-bu8ec 4 жыл бұрын

I was just thinking the same thing. Dr. Mandell is beyond brilliant. I must agree with you. I wish he were my personal doctor. 💜💜💜

@carolcase5 4 жыл бұрын

Kathleen Muhlenkamp me to 😉

@worldgrace495 3 жыл бұрын

If you workout you also need eggs because exercise is also good in our body too ,like, share, comment and subscribe is free Link kzfaq.info/get/bejne/bteSqrWYz7qaeHU.html

@williamharley7538 2 жыл бұрын

You are great Doc! Keep up the outstanding work.. We love here in Georgia!!!

@mischabi9505 4 жыл бұрын

I've always said the same thing about eggs : eat them whole like God intended. So easy to see. Animals don't separate the yolk from the white! Learn from common sense.

@viktoriamcmanus2524 Жыл бұрын

Dear Doctor Mandel, I know a lot about nutrition mostly learned from my European upbringing and I am grateful for what I know as well as what I am continuing to learn‼️ You have been my favorite online Guru when it comes to my health as well as millions of followers. You cover a wide spectrum of sound information and make it very easy to digest and I come back for more. Today in this video you opened my eyes to the importance of a simple little chicken egg 🥚 I never knew 😮 you have actually inspired me to go out and buy a dozen of chicken 🐓 and a rooster 🐔 I live in a two bedroom apartment so I will convert one bedroom into a chicken coop and hope I can convince the rooster not to make too much noise so no one will know that I get fresh egg deliveries every morning 🤣 Thank you Dr. Mandel,, we NEED many more doctors like you‼️🙏👌🥚🌹

@danlardino6607 Жыл бұрын

Mr. Mandel is a nice man but, he is not a medical doctor. He is a chiropractor…

@eddieb.3358 Жыл бұрын

You will not get eggs from a rooster unless you think like most Europeans that male and female are the same 😅

@darleneswetz8325 11 ай бұрын

They need to free Range Not be stuck in a bedroom. Find someone who has chicken in the country

@DonnaRau 6 ай бұрын

But knows more about "natural remedies" than most traditional Doctors. His knowledge is amazing! @danlardino6607

@robertherring8831 2 жыл бұрын

Thanks for your nutritional and general health education, Doctor Mendel. Your positive encouragement is greatly appreciated. May God bless your work.

@siewlingoh7795 Жыл бұрын

@rizsamono2271 3 жыл бұрын

My aunt’s mother in law eats two boiled eggs every morning, has an excellent health, also has 20/20 eyesight till she died at 96 year old while she was sleeping .

@sherrysc3848 3 жыл бұрын

Sorry for your loss

@karyna2824 4 жыл бұрын

Thank you so much Dr Mandell- I live in France, where the products are mostly unprocessed and fresh--People here do not use freezers as much as Americans -- they go to the markets several times a week-- the wonderful French baguette cannot be kept for more than 24 hours- so fresh bread every day is still the norm--As for eggs --I love them especially as I do not desire to eat meat . I especially thank you Doctor because I was under the false impression that one should not eat too many eggs Now I feel free to eat as many as I please-- I have learned to make fabulous soufflés!

@kimlatham9617 3 жыл бұрын

Wow things sound awesome there.

@worldgrace495 3 жыл бұрын

If you workout you also need eggs because exercise is also good in our body too ,like, share, comment and subscribe is free Link kzfaq.info/get/bejne/bteSqrWYz7qaeHU.html

@Hippy2021 2 жыл бұрын

@@kimlatham9617 yes same in Italy they don't use ice cube in any drinks. There are no organic food at market because they never use antibiotics in meat or spray fruit and veggies. Amazing

@bhavnatalwar6292 3 жыл бұрын

All the videos that you are making Doc are eye openers. I liked your aptitude that you aren’t scared of haters and I completely support you. Whenever someone does something good, it’s natural for people to criticise but that’s like playing no ball and not to deter away. You saved 2 lives from shattering away mine and my mom’s who’s 64 and a kidney donor. My issues got clarified by watching the videos as even the Dr also didn’t catch any of those but I understood where the problem was. Keep up the good work and GOD BLESS YOU ALWAYS !!!

@elvirapieza3515 Жыл бұрын

I have a question Dr.Mandell i have my mintainance medecines for heart ,disease ,highblood pressure can i eat 3 eggs everyday? Thank you

@marylye8772 Жыл бұрын

???????

@gerrikirwin4005 8 ай бұрын

What should I ask my doctor if she said my cholesterol is a bit high. I eat really healthy. No sugar, no prosessed food. Eat chia and flax seeds, lots of beans, fruits and vegetables. I'm 71 very active.

@pennypiper7382 2 жыл бұрын

Such great explanation about bad cholesterol! Thank you Dr Mandel! 🙏❤️

@wytwabit 4 жыл бұрын

I married my husband when I was 21; he was 44. He lived through the Great Depression with his folks and 4 siblings. If you didn't grow it then, you didn't eat it, so they had a big garden, chickens, and rabbits. He had been a swimmer and quarterback when he was young. When his dad had a heart attack, my husband quit high school and joined the Merchant Marines to support his family. He told me he ate a dozen eggs for breakfast back then. He was a Marine during the Korean War. When we got married, he could still do a triple somersault off the diving board. He was eating 4 eggs every morning. As he got older, he ate less eggs, but until his death at 81 (genetic COPD), he was a pretty healthy guy.

@lilyarsecularatne3456 3 жыл бұрын

What a beautiful story about a happy marriage & a healthy life story!

@Omegacrafton 3 жыл бұрын

What is genetic copd ?

@wytwabit 3 жыл бұрын

@@Omegacrafton Some people carry specific genetic mutations. My husband and two of his four siblings died from COPD. One of my sons also has this mutation. We (mom, daughter, son, grandson) had our DNA tested to see what precautions we should be taking. Quitting smoking as soon as possible is very important if you carry that genetic mutation.

@wytwabit 3 жыл бұрын

@@Omegacrafton Here is more information. www.zemaira.com/alpha-1/a1at-or-copd?ZEM-DTC-UNBRD&COPD-Unbranded1F&Bgenetic%20%2Bcopd&gclid=Cj0KCQiA7qP9BRCLARIsABDaZziwFfg73N7CiK1YIePnHOnBm9rAtwJfahjOaAmeEC7T66wCmo0a8zwaAlduEALw_wcB

@Omegacrafton 3 жыл бұрын

@@wytwabit really sorry for your tragedy , may god give you happiness in your life , i will pray for your good health , i am from kpk north pakistan and thanks for your reply

@camillawolfe5989 3 жыл бұрын

My body has been craving Eggs!! Thank You Dr. Mandell!! God gave you such a wonderful Gift to help others naturally!! Bless You ❤

@MsBee-tr9ti Жыл бұрын

Dr. Mandel, I catch every video I can find that you have made!!! Your information is always respectful and helpful!!! God bless you and your family!!!

@ej4478 2 жыл бұрын

Thank you so much Dr. Mandell, You are helping people for good health in many natural ways. I always watch your channel and follow all your teachings. I am 85 years old retired nurse and living normally. USA follower

@Mimi-ly4dr Жыл бұрын

Y ❤❤ hi uh huh

@ZlokayaKuzdra 3 жыл бұрын

2 eggs a day! Fresh, not boiled! Feel great! No cholesterol! Have my own hens and quails.

@traceylennon1204 3 жыл бұрын

Fresh... You mean raw?

@MuchosDk 3 жыл бұрын

@@traceylennon1204 fresh from the tree!

@colettejacinthia9405 3 жыл бұрын

@@MuchosDk tree???

@MuchosDk 3 жыл бұрын

@@colettejacinthia9405 What u mean, "tree???"

@marcosul3992 2 жыл бұрын

@@MuchosDk lol

@stevegarwood1382 3 жыл бұрын

Growing up as a Type 1 Diabetic I was only allowed to eat two eggs per week. Amazing how things have changed. So much for my childhood.

@rositasalvador2217 3 жыл бұрын

Iam a diabetic and high in cholesterol thanks for sharing this and from now on Im going to eat and add 2 more eggs a day.

@georgetteochsner1322 3 жыл бұрын

@@rositasalvador2217 0p

@nancyrussell6598 Жыл бұрын

I DO HAVE TROUBLE UNDERSTANDING HOW EGGS WERE ONCE THOUGHT NOT TO BE SO GOOD AND NOW ARE. EGGS HAVEN'T CHANGED SO WHAT MAKES THEM ONCE NOT SO GOOD AND NOW VERY GOOD. I NOTICED THAT WITH MUSHROOMS. I GREW UP BEING TOLD NOT TO EAT THESE FUNGI AND NOW THEY'RE CONSIDERED VERY HEALTHY. I REMEMBER WHEN DOCS ON TV SAID SMOKING WAS GOOD. WAS IT ALL ABOUT POLITICS LIKE THEY ARE WEAPONIZING EVERYTHING FOR POLITICS?

@anncarroll5580 3 жыл бұрын

Thank you Dr.Mandell, love your video, I have always been,told fat free, I am 82 & learning that good fats are ok!! Aim to just get fitter still!! I don’t smoke or drink!! God bless you & how you help us to stay fit & healthy into our latter years!! ❤️

@marcosul3992 2 жыл бұрын

no matter what you say or do , use or over use , how healthy or unhealthy your lifestyle is . if you are destined to live a 100 you will . all is pre determined . all is an illusion . let go , surrender . balance is the key . the day you ll understand completely that there is no "you" and that fear is an illusion will be the day you ll give this illusory world a chance at experiencing peace .

@torkjb 4 жыл бұрын

Eggscellent info. I love eggs. Eat them every day

@ryycarter1623 3 жыл бұрын

Me to

@claritamamaril858 3 жыл бұрын

I EAT 3 PCS. OF BOILED EGGS EVERY DAY.

@margaretprasad3200 3 жыл бұрын

I eat eggs everyday except Tuesdays

@traceylennon1204 3 жыл бұрын

torkjb how do you cook yours?

@torkjb 3 жыл бұрын

@@traceylennon1204 boiled & scrambled. My favorite breakfast food

@davidgillum8506 5 жыл бұрын

Thanks for the update on eggs. I love eggs and my cholesterol is under 200.

@isaacosafo-abrokwah9110 2 жыл бұрын

Dr Mandel you are great, selfless and caring. I know you by listening to your sharing of knowledge of health for total well being of mankind. May God keep you and bless you and your descendants for these godly thing you're doing. The more you give out the more you receive. YOU ARE BLESSED 🌈🔥🔥🔥🌈

@zenaidatuscano5434 2 жыл бұрын

I hate taking medicine for cholesterol Dr. Mendel ,thank you for explaining about eggs , and cholesterol , thank you 🙏 Doctor , more power to you and I want to watch more videos of your work ,thank you .🙏

@BethanyMacmanusBooks 7 жыл бұрын

I want to say that after three to four eggs a day over the course of 3 years, my cholesterol has done exactly what you said. My hdl's have gone slightly higher and my ldls have gone quite a bit lower. My doctor is extremely happy. Also, my energy has increased, my ability to concentrate has increased, and I am getting better rest at night. Thank you for the work you do, keep up your great videos!

@carlenejaquay2619 6 жыл бұрын

Thx u! So good to know...ur truth is a game-changer for me!

@xingxing4927 6 жыл бұрын

yolks are fuel for brain, nervous system, blood , whites for muscles

@llakewms17 5 жыл бұрын

Bethany Macmanus l

@shaheenmusarat6708 5 жыл бұрын

Being a nutritionist having hard time to tell people eggs are good for you , when they have advice from health practecuners not to eat it .we need to spread this Massage more and more so we all get more nutrition with less money .

@rhondagolden7440 5 жыл бұрын

Thank you for truthful information! I have been on migraine meds 30 per month (triptans) I can't sleep..2 hours here or there. Dosen't matter if I do not nap...2 hours. I was stunned when I read your post on Magnesium deficiency! So many of my ailments!. My muscles are cramped in my shoulder right now and have pain all over my body..osterporosis.. degenterating spine. I am tired....Im probably completely magnesium depleted!. I studied your report on potassium..on the nose again!. I will start eating the foods you suggest. We are retired, so buying expensive supplements will be a task. I can't wait to sleep and get off sleep and migraine medication! I'm in the process of coming of diazepam (under doctors supervision, and those are next!. I have to learn which magnesium I need. I feel you have given me a new lease on life!. About 3 months ago, with no appetite, my son, very healthy and wise, told me to start eating eggs. I usually have 2 a day, with added sharp cheddar cheese in a tiny amount of coconut oil. My husband swears I'm killing myself. I know I can't eat gluten...not Celiac, just very sensitive to it. I use raw honey as a sweetener, do not crave sugar, I just need to get my kidneys flushing out the poison from the meds (I drink at least 6 glasses..16oz of water a day, 1 cup of coffee in the morning, never past 10 am. I finally fall asleep around 5 am for usually 2 sometimes 3 hours. If you can give me the magnesium compound or multivitamin I could start off with..I know I can't correct it all at one time! God Bless you and thank you!. Rhonda Coursey Golden. I follow all your informative video's! Bless you.

@jedgreco 4 жыл бұрын

I train hard and I have 6 eggs a day. Blood is perfect :-)

@seanomanary5691 4 жыл бұрын

I do the same... how do u eat them? I eat mine hardboiled 4whites 2whole wondering if I should eat all them wit yolks?

@jedgreco 4 жыл бұрын

seano manary I eat them with yolks as they contain most of the nutrients. Blood is perfect 👌

@seanomanary5691 4 жыл бұрын

@@jedgreco thanku I've been duked and told not to eat all the yolks I'm gonna start a trial run see how it goes. ..thanks again sir..happy new years. ..

@Islamisthecultofsin 4 жыл бұрын

+seano manary duped not duked.

@worldgrace495 3 жыл бұрын

kzfaq.info/get/bejne/bteSqrWYz7qaeHU.html

@joaneoe3952 Жыл бұрын

Dr. I am a recent audience of yours. Thank you ever so much for all you are doing for humanity...God bless you richly ..love and prayers for you, your family and for all who benefit from your program...watching from PNG, just above Australia....

@chinwechukwukere Жыл бұрын

Dr. Mandell I’m so grateful to God for making me to come across ur wonderful presentations.U are indeed a special gift from God to us.God bless u abundantly for this beautiful work of removing our ignorance and enriching us with very beneficial information for a healthy living.Thanx immensely for being there for us.

@hadassah8549 5 жыл бұрын

Dr Mandell. May Adonai Yeshua bless you for acknowledging that ELOHIM is the one who made the chickens!!!! Most doctors are afraid of backlash so they wont say HE IS THE MAKER OF ALL THINGS. I just found your website and You Tube that I know I will enjoy!!!! Shalom!

@CookingLessonsforDad 7 жыл бұрын

I have always had low cholesterol. I got some chickens so I would have some healthy delicious eggs. I was eating a lot of eggs for a few years and my cholesterol never went up.

@theresesouthworth227 5 жыл бұрын

Eggs contain a substance that combats cholesterol but if your body doesnt make enough the body will make.

@eileenmcloughlin4778 4 жыл бұрын

I raise my own organic free range chickens, eat no sugar, no wheat, no high sugar fruits. Bake with almond flour, cauliflower flour, coconut flour , drink well water with organic lemon. I am taking magnesium citrate, calcium, and potassium. I heard that 80% of people are short of magnesium and it is an essential amino acid. It has helped lower my blood pressure. Along with magnesium it is essential that you drink at least 8 8 ounces of water before noon. That is what I do. I am 67 and take no doctor prescribed drugs andy husband is 75 and he doesn't take any prescribed drugs either. He is so healthy that he still enjoys working outside doing arborist and landscaping our yard. He digs and plants and is stronger than most men half his age. We don't smoke and only have wine occasionally.

@nancynee7680 4 жыл бұрын

Eileen Mcloughlin I like your story. My husband thinks eggs is cholesterol and is bad for me, because I have high cholesterol.

@tulsatimeflies 4 жыл бұрын

Lucky, lucky you!

@edita110 4 жыл бұрын

@@eileenmcloughlin4778 wow, it sums up that the secret of healthy long life is eating healthy food, enough water & sleep, and be outdoor doing something like gardening. Bless you all.

@bluedreamer12 Жыл бұрын

I really enjoy your programs Dr Mandell. Moreover, I have gotten a lot of missing answers to questions and learned a lot. I am 85 and thanks to you, am able to take better care of myself and with your information, the confidence that I have been missing. Thank You Again..

@neomolobi8658 2 жыл бұрын

Dr Mandell ,you are such an Angel in my life ,you always show up when I have a question mark regarding my health,I will eat my eggs freely,after eating eggs I always feel strengthened for the day but I wasn't sure if it's healthy. Now I'm good thanks sooo much.

@eveny119 7 жыл бұрын

Just to share, when I was a kid I ate 2 eggs every morning, almost everyday, every week, and except for 1 illness caught from another classmate, never had a sick day in 13 years.

@danoconnor3227 5 жыл бұрын

God bless you! You are a brilliant doctor

@AfdoukGattas-uk4iu Жыл бұрын

Thank you dr. Mandela, I stopped eating eggs for yrs. But now because of u I’m going to start enjoying them again. God bles!

@chriss4268 3 жыл бұрын

THANK YOU for keeping God into heart, on your mind, and on your program!!! God bless you!!!

@jackbates3ify 5 жыл бұрын

20:55 for the answer

@GlennMarshallnz 4 жыл бұрын

Thanks

@hopeworld7150 4 жыл бұрын

Thxx

@worldgrace495 3 жыл бұрын

If you workout you also need eggs because exercise is also good in our body too ,like, share, comment and subscribe is free Link kzfaq.info/get/bejne/bteSqrWYz7qaeHU.html

@chrish9155 5 жыл бұрын

Doctor: I like your video as you look at the human body as a whole picture and take consideration of every aspects.

@dianneedmondson3921 Жыл бұрын

I really appreciate everything you're doing for Everyone Dr Allan Mandell ❤

@peggyleekight1563 3 жыл бұрын

Thank you DR Mandell! I love eggs too! i was wondering about the right amount of eggs to eat..You are so good at your healthy advice! We need this ! GOD bless you.

@omarsanchez2944 4 жыл бұрын

This man is awesome 😎 👏🏻 God bless you doc!

@veronicajones608 3 жыл бұрын

I actually feel healthier when I eat eggs. I don't eat them each day but when I do, I have 3 and feel great! Thank you so much for this info, it's much appreciated.

@iamkat-agnt99-ash-kbt.59 Жыл бұрын

I'm 49, I eat about 5 to 6 eggs per week. My bloods are perfect & so is my colesterol. Thank you for the information Dr! 🙏💕✨️

@msyhan9576 2 жыл бұрын

As always, it is educational, instructive and very useful. Many thanks, Dr Mandell!

@wanzenriedmaria6032 5 жыл бұрын

Thanks for the good info Dr. Mandel... GOD bless you always..

@Muchachoist 5 жыл бұрын

He said it and because he said it, there's a whole new level of respect. Thank you Dr

@aishanajjuma8831 3 жыл бұрын

I am always scared of eating eggs thank you for the information

@soniathompson8985 3 жыл бұрын

I really appreciate the way that you explain things you are so real. Thank you for your advice. I listen to you everyday because I'm trying to get healthier and I will let you know how that's going once I start losing pounds. Thanks alot

@roseannagaiderowicz7760 2 жыл бұрын

I appreciate your sane voice in an insane world! Every Dr. is saying different things! Each has their own way and or reason for their view. Thank you for your voice of reason.

@bradley-sky-watcherlynn2612 5 жыл бұрын

The Lord, made our bodies unique, and he gave us a very intelligent man to help us have understanding, thank you, you are a huge blessing. With all your knowledge, the back, the neck, all your videos. Thank you 🙏

@josephherrera6590 4 жыл бұрын

Yes I love Dr Alan Mandall ....he is responsible for my 45 pounds weight loss and I got 40 more to good....awesome job Dr Mandall

@llllllllllllllIIlIllIIllIIIIll 4 жыл бұрын

Amen

@Randy58-zn4ez 4 жыл бұрын

Religious beliefs are ignorant primitive superstition grow up.

@AYYYLMAOOOOO 4 жыл бұрын

@@Randy58-zn4ez Nice fedora bro

@sabin1166 4 жыл бұрын

@Rose Faith Angel How do you know that? Moran

@4gvn-nana225 4 жыл бұрын

This is the first time I am commenting on your channel; I really appreciate your down to earth language you use. I am learning so much from your videos that is helping me make a change in not just my life but my family's life. Thank you, and God Bless You!

@barbarawheeler4837 Жыл бұрын

Always great advice. I never stop eating EGGS but was told by my Doctors they was good for me. This year my cholesterol is down 143, HDL 46, LDL 85. I tried it today hot cocoa and peanut butter. Have changed up eating, walking, exercising and doing things differently 🤔

@wimala8576 Жыл бұрын

Thank you 💕😊 doctor Mandela sharing your knowledge with us god bless you

@livdouglas3410 3 жыл бұрын

I really don’t like eggs 🥚, but I must start eating add to my diet. Thank you

@hereweare9011 2 жыл бұрын

And cheap

@antjoshwww 6 жыл бұрын

Thank you so much Dr. mandell. My mother is 91 and has high cholesterol for as long as I can remember. I ask her that high cholesterol is a killer then why are you still alive? So thanks I now have an answer.