For the rest of my at home workouts kzfaq.info/sun/PLNAUreWTt_Sg9DvgFlEGhFULnfJoBFs9K

Still hard to believe this great man is no longer with us 🙏🏼❤️

Don't mind me. 0:51 Banded pushups 2:45 Incline Press 4:08 Cross body Press 5:30 Fly 7:03 Modified Crossover 8:37 Machine Press Replacement 9:44 Underhand Fly

When coach greg yells at me to train harder and then john meadows shows all these phenomenal band exercises while nicely telling to train harder...I'm actually gaining muscle this quarantine

Love these older videos , sucks he’s gone now. Crazy how quick things can change.

Mechanical drop sets is a quality tip... Thanks for that

I cant believe your gone heard of your passing, started watching your videos and I instantly got hooked such a great motivator may you rest in piece.

Turns on captions- “all right higher body”

John that beard suits you brother, embrace it!

Definetely i want to see some back exercises, you're so creative so i think we can learn a ton of ways to hit it! 💪

Just did 3 sets of 20 each on this and now I will look for some bicep resistance band workouts from the mountain dog himself. One of the most knowledgeable and humble fitness personalities out there. Thanks for imparting some of your wisdom onto us! It is much appreciated!

Just In Time.. worked this for my today's chest schedule..3 a pop each.. ohh my pecs are sore !! Thanks John, for making this quarantine a gaining time. Need now Back exercises. Really appreciate it

Sweet I can combine these with the Athlean X stuff to make some great chest workout. All this is so much more fun then endurance sports, right now at least. Thank you sir.

Thank you John! Bands are excellent for additional resistance. And also are very practical

Now that the gyms are back open, these band routines really help to accentuate my workouts and prevent injury.

Thanks John you have been a great help. I like working bands

Thankyou it goes a long way you explain it well😁, your cool, calm, and collective, in your mind. I did mountain biking years ago, absolutely loved it I felt the same way, when I lost everything my friend said come to the gym. Tony the boxer helped me out, he showed me not to give up, now I mix gym and mountain biking, I’m doing 15-30 miles plus per day and I feel better for it. I like it when it is explained for real, also liked the comments about the wind, it made me laugh 😂 your a top guy bud. Cool bro😎 as far as life goes so let’s live it 😁. Time is all we got left🤔 and love for each other👌🌈⭐️💫

*I don't know why, but I always associate John Meadowss' videos with a sunny morning.*

This man has everything I need… I need something I put his name after it n he’s got it .. RIP the legend

hey John, i literally watch your videos for your optimism and positivity you have on life, and your willingness to help people

great video.. feels like a friend explaining it to me.. video has good vibes.. thanks friend

Great stuff as always. In regard to mechanical drop sets with bands- this is such a versatile way to go beyond traditional ‘failure’. For myself , my favourite variation so far has been to start with a lesser angled ‘Dorian Yates’ style bent over row, then when maxed out, hinge further at the hips in to a more ‘Meadows’ bent over row, where the base tension reduces and I get an extra 4 or 5 reps. 4 sets of that and your lats are BLOWN.

And here comes my chest routine for today. Thank you John for being so amazing and generous

You are the best KZfaqr

Great video John!

Just done this and since the beginning of lockdown in the uk it is by far the best I've done

Oh man you are an extraordinary teacher, i have a gym here in Colombia and see all your videos. Congratulations

These workouts are absolute lifesavers during this time! Thank you. Would be awesome to have a progression on the workouts!

Thanks John! Between using bands more frequently and your suggestions, I’ve seen good progress despite being in lockdown. I appreciate your experience and your willingness to share it!

Awesome video for band exercises!!

Amazing tips! Bands are great to stimulate every movement. Thanks John 💪

Just what i needed for today!!

Thanks for putting these band workout videos. Iv been using these for a few weeks now and I'm surprised buy how good they work your muscles

Excellent workout Sir

Definitely trying these today. Thanks John, hope you and your family are well 💪🏼

That quarantine beard is looking great John, you should consider keeping it! Thanks for this video, finding chest the hardest part to work at home so this is perfect!

Thanks for another great video John. As always full of great info and inspiration.

Thanks John God bless you

This is how real Jedi's train

Yess please for other muscle group with band

Pigmy goat vs Mountain Dog, no problem! :)

Awesome variations John! thanks for those !!!!!

You are among the most generous youtubers. I really appreciate it.

Nice pump thanks!!

Hey John - another great resistance band training video!! Thank you. Btw, I want to also suggest to the rest of the mountain dog pack that if you find the resistance bands are tearing up your hands a bit, try using them with those fat gripz. The fat gripz are normally used to increase the dumbbell or barbell diameter which improves forearm grip strength but they also work with these bands too. Plus if anyone needs help anchoring these bands around in their home or apartment and they don’t have poles or columns to wrap around to look at purchasing a simple door frame carabiner anchor. It can easily be wedged around any normal door frame. Just thought I would share those equipment product tips to help out the pack. Take care and stay well.

"The wind is optional, you don't need the wind like we have." Hihihi!!! Great video!

Just going to pick 4 in an order to where I finish up with a nice “stretch” to pump the blood. Sipping on premium what a timing John.

thank u john!

Doing dips, I went from zero extra weight to +18 kg 5x5 in stones in 2 months, pretty fun to do

Another awesome video John, thank you! I've been doing those banded press ups with a thick green band, brutal! I'd call that last exercise the incline front flye :). Have a great day.

Thank you very much this quarantine ain't gonna be an excuse to get lazy.

Great content brother, I’ve been a trainer about 30 years so I switched to band personally years ago and my clients over the last 10/15 years. The sixth exercise you perform is literally my favorite chest exercises to perform with the band the standing chess press works your core which is stability a lot of stabilizing muscle I love it. Big fan of your series and you are like me and very simplified to my clients which muscle group that workingAnd not try to confuse them with medical term for the muscle groups Ha

Wow my chest is pump ,thanks to you my friend :)

Loved the workout!! Have been using bands,a barbell with minimal weight and few db at home since this quarantine. Surprisingly I get a really good/hard workout with minimal things. Thanks again for posting this 👍👍🇺🇸

do fly with push up. when u come to a full plank have your band on one for your arm and do the fly while in full plank and then go down and do the push up and just repeat that. it’s amazing

Always great coaching on every video! Thank you sir!#MountaindogPower!

Need to see the second half lower body. Thx 😊 Pick ergonomic and efficient design.

I wonder why I'm not getting your notifications? I checked and I'm a subscriber.

Thank you Greg , great stuff , really works and i start enjoying the Bands workout so much to a degree where i think i am not gonna back to the gym when they do open , more videos please Back , shoulders .

Thank you. Just bad ass👍🏽

Cool video!

You gotta get that forearm game up

Appreciate that man Keep it up!

Hi John the banded chest exercises was just what I was looking for.Terrific! Thanks so much. Jim Harrison.Cheshire UK.

Thanks Jhon for the awesome content! Why don't you do maybe some dumbell workouts? I think it would be great for a lot of us expecially because a lot of people only like me have only those at home. Greetings from Italy, keep up the good work and content!

Great video John! New bro science says pressing against the wind guarantees the biggest pump of your life...haha

Great video. No superhero t on thou 😆 Hope everyone is well & keep safe

Great one John!

killing it big man

Great advice as usual. I hope to meet you one day.

I'm glad my gym reopened on Monday

What about my right pec?

Perfect!

Great advice fantastic content here and get better soon !!!!

Get well soon brother. Lots of love ❤ from 🇮🇳india

miss you man . . . .

I use the bands in the hallway upstairs 2 doors on each side. Making gym equipment in Maya to see what I need to buy. I'm Minnesota we could still go to manards and I work at a Walmart When I get their I pass the weights all out when I leave I pass them again if theirs weight I buy some not all leave some for others. 2 more 25s or 10s would be enough. Had to buy pipe for bars and the ends you can screw on couplings and hose clamps keep the weights from slideing into your hands

This is DOPE!

Great stuff. I’ve been doing a few of these moves so glad to know I’m on the right track lol.

RIP Man.....

R.I.P

RIP John

Liked!

Good work John.. Cant wait to try out this combo.. Chest definitely hardest to stimulate with bands.. Also does that T-Shirt describe working out with bands compared to a gym session 😂...Also thanks for the laughs in todays show.. 🐐👊🐐

Nooo, I did chest/shoulders yesterday... Pocket this for next time

like this, gonna get some bands 10/10

I would suggest using planchettes or some kind of block on pushups. This will give more range of motion and make it a lot harder. I actually did that yesterday because I was away from my garage gym lol

Since shutdown (still no gyms open here int he UK) ive been loving the across the chest press thing (ive just been calling it a side press) the tension and pump on my pecs is insane, it almost feels like the pecs are gonna peel right off the tendons and rip through the skin lol

Hope you get better soon

Hi John, I'm a new subscriber and I love your videos! Could you do a video for band exercises for abs (if possible). Cheers, Billy

Great. Flys would work better if you had two poles or areas to secure the band. Great stuff

Get well soon!

Thanks John...I love your shirt 😂

Who else loved the q and e livestream ? I don’t know about you y’all but I’ll be more then happy to donate to get the knowledgeable of this legend just imagine tapping into the mind of John all the knowledge he knows imagine the stories 💪🏽🔥🔥 John using bands and the veins are still popping like he’s lifting iron 💪🏽 that’s super saiyan goku gains 🔥😂

Thank you for you posts. They are helpful and informative. Have you thought about creating a banded workout split exercise videos(i.e chest/triceps, back/biceps etc,.)?

still love watching J. MEADOWS

Hope you and your family are well. Thanks again for the tips, informative as always! P.s. did anyone tell you that you looked like a jacked oldman Logan with the beard? Total badass!

Back and legs next.

Great beard

I'm starting to see some quarantine gut dear John 😅