For the rest of my at home workouts kzfaq.info/sun/PLNAUreWTt_Sg9DvgFlEGhFULnfJoBFs9K
@seoktory4 жыл бұрын
👍
@wilsonencarnacion94174 жыл бұрын
Hey John! Thanks for making all the tips with band vids! I’ve been following you for awhile now, even more so since the quarantine. I’ve been desperate since my gym clubs have closed. I was working out at a neighborhood park with a calisthenic gym shortly after until they closed that too. I’ve had no other choice than working out at home. No access to weights, so I bought a pull up bar and bought some bands because of you. Don’t want to lose gains and you’ve been a lifesaver! Thank you from San Diego where they closed the beach again!
@feoner4 жыл бұрын
Hi john found your channel this morning. Very impressed with your band videos and think it's great you have your family make appearances... Ps...you have some awesome t-shirts. Anybody that has a Mister Rogers t-shirt is A-OK in my book
@joshsmilowdmd50124 жыл бұрын
Hey how often per week can we do these 7 band chest exercises?
@hayabuzon8219 Жыл бұрын
We miss you john
@lionheart11662 жыл бұрын
Still hard to believe this great man is no longer with us 🙏🏼❤️
@Belliferous Жыл бұрын
He isnt dead tho? Hes still making videos
@w_4ca Жыл бұрын
@@Belliferous He passed about a year and a half ago. The newer videos on the channel were taped before he passed
@aribenscher8 ай бұрын
How did he die ? How old was he? I had no idea
@aribenscher8 ай бұрын
BODYBUILDING star John Meadows has died "unexpectedly" at the age of 49. Meadows, a professional bodybuilder and trailer based in Ohio died "peacefully" at home on Sunday, according to people close to the situation. The weight lifting superstar reportedly died of a pulmonary embolism, according to Fitness Volt.
When coach greg yells at me to train harder and then john meadows shows all these phenomenal band exercises while nicely telling to train harder...I'm actually gaining muscle this quarantine
@GorkaArzallus74 жыл бұрын
Classic good cop - bad cop routine.
@tbp_12334 жыл бұрын
gota love coach greg
@hunterbidenparmesanimports56332 жыл бұрын
Love these older videos , sucks he’s gone now. Crazy how quick things can change.
@josephmoore74033 жыл бұрын
Mechanical drop sets is a quality tip... Thanks for that
@efrainocasiojr29652 жыл бұрын
I cant believe your gone heard of your passing, started watching your videos and I instantly got hooked such a great motivator may you rest in piece.
@joshichayan14 жыл бұрын
Turns on captions- “all right higher body”
@JullarMusic4 жыл бұрын
chayan joshi Lmfaoo that was great
@hunterbidenparmesanimports56332 жыл бұрын
Lol. Great one
@BEARDED_VATO4 жыл бұрын
John that beard suits you brother, embrace it!
@will-wf6sb4 жыл бұрын
and the hair,suits john.
@andredesousa963 жыл бұрын
I agree, kinda gives him that "Mountain Dog" look even more!
@michaelk.9244 жыл бұрын
Definetely i want to see some back exercises, you're so creative so i think we can learn a ton of ways to hit it! 💪
@RDS_Armwrestling4 жыл бұрын
He's done some back ones already, check his channel 💪💪
@andrewkong31543 жыл бұрын
Just did 3 sets of 20 each on this and now I will look for some bicep resistance band workouts from the mountain dog himself. One of the most knowledgeable and humble fitness personalities out there. Thanks for imparting some of your wisdom onto us! It is much appreciated!
@swalia854 жыл бұрын
Just In Time.. worked this for my today's chest schedule..3 a pop each.. ohh my pecs are sore !! Thanks John, for making this quarantine a gaining time. Need now Back exercises. Really appreciate it
@209esov63 жыл бұрын
What was your rep range? He never mentioned that on the video so I need some tips on rep range with bands,thanks
@FitAfter504 жыл бұрын
Sweet I can combine these with the Athlean X stuff to make some great chest workout. All this is so much more fun then endurance sports, right now at least. Thank you sir.
@kaminski30364 жыл бұрын
Thank you John! Bands are excellent for additional resistance. And also are very practical
@southholland62773 жыл бұрын
Now that the gyms are back open, these band routines really help to accentuate my workouts and prevent injury.
@Dennis-uh2cu2 жыл бұрын
Thanks John you have been a great help. I like working bands
@deanwhitworth28862 жыл бұрын
Thankyou it goes a long way you explain it well😁, your cool, calm, and collective, in your mind. I did mountain biking years ago, absolutely loved it I felt the same way, when I lost everything my friend said come to the gym. Tony the boxer helped me out, he showed me not to give up, now I mix gym and mountain biking, I’m doing 15-30 miles plus per day and I feel better for it. I like it when it is explained for real, also liked the comments about the wind, it made me laugh 😂 your a top guy bud. Cool bro😎 as far as life goes so let’s live it 😁. Time is all we got left🤔 and love for each other👌🌈⭐️💫
@sourikray19934 жыл бұрын
*I don't know why, but I always associate John Meadowss' videos with a sunny morning.*
@MrRillaDutch Жыл бұрын
This man has everything I need… I need something I put his name after it n he’s got it .. RIP the legend
@rajusundaram90274 жыл бұрын
hey John, i literally watch your videos for your optimism and positivity you have on life, and your willingness to help people
@mountaindog14 жыл бұрын
thank you!
@bagpakpark70972 жыл бұрын
great video.. feels like a friend explaining it to me.. video has good vibes.. thanks friend
@davidlloyd25944 жыл бұрын
Great stuff as always. In regard to mechanical drop sets with bands- this is such a versatile way to go beyond traditional ‘failure’. For myself , my favourite variation so far has been to start with a lesser angled ‘Dorian Yates’ style bent over row, then when maxed out, hinge further at the hips in to a more ‘Meadows’ bent over row, where the base tension reduces and I get an extra 4 or 5 reps. 4 sets of that and your lats are BLOWN.
@hellguard20024 жыл бұрын
And here comes my chest routine for today. Thank you John for being so amazing and generous
@mountaindog14 жыл бұрын
You're so welcome!
@sahinharman4 жыл бұрын
You are the best KZfaqr
@LeoandLongevity4 жыл бұрын
Great video John!
@andymilne3104 жыл бұрын
Just done this and since the beginning of lockdown in the uk it is by far the best I've done
@oscardaza91704 жыл бұрын
Oh man you are an extraordinary teacher, i have a gym here in Colombia and see all your videos. Congratulations
@vk94764 жыл бұрын
These workouts are absolute lifesavers during this time! Thank you. Would be awesome to have a progression on the workouts!
@user-cm6de7oj5z4 жыл бұрын
Thanks John! Between using bands more frequently and your suggestions, I’ve seen good progress despite being in lockdown. I appreciate your experience and your willingness to share it!
@robpurtell442 Жыл бұрын
Awesome video for band exercises!!
@gesiisak31204 жыл бұрын
Amazing tips! Bands are great to stimulate every movement. Thanks John 💪
@mountaindog14 жыл бұрын
Glad you like them!
@scanasbaz4 жыл бұрын
Just what i needed for today!!
@chrispearson89594 жыл бұрын
Thanks for putting these band workout videos. Iv been using these for a few weeks now and I'm surprised buy how good they work your muscles
@fuziyan72834 жыл бұрын
Excellent workout Sir
@fausto66834 жыл бұрын
Definitely trying these today. Thanks John, hope you and your family are well 💪🏼
@AbominationPromotion4 жыл бұрын
That quarantine beard is looking great John, you should consider keeping it! Thanks for this video, finding chest the hardest part to work at home so this is perfect!
@kevinotoole8853 жыл бұрын
Yeah, need the gym to do my press-ups too
@cssxciv31944 жыл бұрын
Thanks for another great video John. As always full of great info and inspiration.
@mountaindog14 жыл бұрын
Glad you enjoyed it
@TheJoshBartlett4 жыл бұрын
Thanks John God bless you
@lolobuto16083 жыл бұрын
This is how real Jedi's train
@ahmaddzulilmimuis80654 жыл бұрын
Yess please for other muscle group with band
@FitnessComedyParodyMEMECentral4 жыл бұрын
Pigmy goat vs Mountain Dog, no problem! :)
@felipeandaurq4 жыл бұрын
Awesome variations John! thanks for those !!!!!
@mountaindog14 жыл бұрын
Glad you like them!
@felipeandaurq4 жыл бұрын
@@mountaindog1 amazing tools for our time at home, kind regards!
@ecarlson49874 жыл бұрын
You are among the most generous youtubers. I really appreciate it.
@FabledHusky3 жыл бұрын
Nice pump thanks!!
@GB00664 жыл бұрын
Hey John - another great resistance band training video!! Thank you. Btw, I want to also suggest to the rest of the mountain dog pack that if you find the resistance bands are tearing up your hands a bit, try using them with those fat gripz. The fat gripz are normally used to increase the dumbbell or barbell diameter which improves forearm grip strength but they also work with these bands too. Plus if anyone needs help anchoring these bands around in their home or apartment and they don’t have poles or columns to wrap around to look at purchasing a simple door frame carabiner anchor. It can easily be wedged around any normal door frame. Just thought I would share those equipment product tips to help out the pack. Take care and stay well.
@antoinebonzon61514 жыл бұрын
"The wind is optional, you don't need the wind like we have." Hihihi!!! Great video!
@TheMolina2974 жыл бұрын
Just going to pick 4 in an order to where I finish up with a nice “stretch” to pump the blood. Sipping on premium what a timing John.
@mountaindog14 жыл бұрын
thank you!
@ckgoh4 жыл бұрын
thank u john!
@Zeusbeer4 жыл бұрын
Doing dips, I went from zero extra weight to +18 kg 5x5 in stones in 2 months, pretty fun to do
@grahamsnell44264 жыл бұрын
Another awesome video John, thank you! I've been doing those banded press ups with a thick green band, brutal! I'd call that last exercise the incline front flye :). Have a great day.
@td14554 жыл бұрын
Thank you very much this quarantine ain't gonna be an excuse to get lazy.
@highlander72b694 жыл бұрын
Great content brother, I’ve been a trainer about 30 years so I switched to band personally years ago and my clients over the last 10/15 years. The sixth exercise you perform is literally my favorite chest exercises to perform with the band the standing chess press works your core which is stability a lot of stabilizing muscle I love it. Big fan of your series and you are like me and very simplified to my clients which muscle group that workingAnd not try to confuse them with medical term for the muscle groups Ha
@robertbeaulieu53034 жыл бұрын
Wow my chest is pump ,thanks to you my friend :)
@C-24-Brandan4 жыл бұрын
Loved the workout!! Have been using bands,a barbell with minimal weight and few db at home since this quarantine. Surprisingly I get a really good/hard workout with minimal things. Thanks again for posting this 👍👍🇺🇸
@muhammadmujtaba99352 жыл бұрын
do fly with push up. when u come to a full plank have your band on one for your arm and do the fly while in full plank and then go down and do the push up and just repeat that. it’s amazing
@andyhagan29584 жыл бұрын
Always great coaching on every video! Thank you sir!#MountaindogPower!
@AjaychinuShah Жыл бұрын
Need to see the second half lower body. Thx 😊 Pick ergonomic and efficient design.
@SkynetT8004 жыл бұрын
I wonder why I'm not getting your notifications? I checked and I'm a subscriber.
@mohamednaghy15634 жыл бұрын
Thank you Greg , great stuff , really works and i start enjoying the Bands workout so much to a degree where i think i am not gonna back to the gym when they do open , more videos please Back , shoulders .
@enrycabello52173 жыл бұрын
Thank you. Just bad ass👍🏽
@QueensNativeNYC4 жыл бұрын
Cool video!
@jessef884 жыл бұрын
You gotta get that forearm game up
@mountaindog14 жыл бұрын
its hard when you get older, and then when gyms shut down
@jassinijjar46054 жыл бұрын
Appreciate that man Keep it up!
@julianharrison88784 жыл бұрын
Hi John the banded chest exercises was just what I was looking for.Terrific! Thanks so much. Jim Harrison.Cheshire UK.
@cecsulsas25004 жыл бұрын
Thanks Jhon for the awesome content! Why don't you do maybe some dumbell workouts? I think it would be great for a lot of us expecially because a lot of people only like me have only those at home. Greetings from Italy, keep up the good work and content!
@shyamkrisharry4 жыл бұрын
kzfaq.info/sun/PLNAUreWTt_ShVm7RLV1QRMTGRJzuv_rWV He has a whole playlist for it bro
@clutz50004 жыл бұрын
Great video John! New bro science says pressing against the wind guarantees the biggest pump of your life...haha
@mountaindog14 жыл бұрын
:)
@Rab_Daddy4 жыл бұрын
Great video. No superhero t on thou 😆 Hope everyone is well & keep safe
@faceisking4 жыл бұрын
Great one John!
@akshaymanchanda71914 жыл бұрын
killing it big man
@Crimson12nd4 жыл бұрын
Great advice as usual. I hope to meet you one day.
@liltrump7994 жыл бұрын
I'm glad my gym reopened on Monday
@brandonsanger94134 жыл бұрын
Lil Trump please do a set for the boys
@liltrump7994 жыл бұрын
@@brandonsanger9413 I will
@schmidty24974 жыл бұрын
Yah buddy!!!!
@VallaMC4 жыл бұрын
What about my right pec?
@naturalxxxl76194 жыл бұрын
Perfect!
@billandmelpateverysinglech21504 жыл бұрын
Great advice fantastic content here and get better soon !!!!
@PankajSingh-pw9it4 жыл бұрын
Get well soon brother. Lots of love ❤ from 🇮🇳india
@JamesDracoCFH2 жыл бұрын
miss you man . . . .
@robinfielding95064 жыл бұрын
I use the bands in the hallway upstairs 2 doors on each side. Making gym equipment in Maya to see what I need to buy. I'm Minnesota we could still go to manards and I work at a Walmart When I get their I pass the weights all out when I leave I pass them again if theirs weight I buy some not all leave some for others. 2 more 25s or 10s would be enough. Had to buy pipe for bars and the ends you can screw on couplings and hose clamps keep the weights from slideing into your hands
@jfg11044 жыл бұрын
This is DOPE!
@thomashaddow45554 жыл бұрын
Great stuff. I’ve been doing a few of these moves so glad to know I’m on the right track lol.
@braylbrayl3 жыл бұрын
RIP Man.....
@bigmoves93972 жыл бұрын
R.I.P
@toiletseat443 жыл бұрын
RIP John
@Tailionis4 жыл бұрын
Liked!
@mountaindog14 жыл бұрын
Thanks!
@Tailionis4 жыл бұрын
@@mountaindog1 I see a future band program. Hook me up with a discount when it comes out 🤣
@maxpokorny40744 жыл бұрын
Good work John.. Cant wait to try out this combo.. Chest definitely hardest to stimulate with bands.. Also does that T-Shirt describe working out with bands compared to a gym session 😂...Also thanks for the laughs in todays show.. 🐐👊🐐
@chris_johns4 жыл бұрын
Nooo, I did chest/shoulders yesterday... Pocket this for next time
@amplify37354 жыл бұрын
like this, gonna get some bands 10/10
@Phil-S84 жыл бұрын
I would suggest using planchettes or some kind of block on pushups. This will give more range of motion and make it a lot harder. I actually did that yesterday because I was away from my garage gym lol
@papaspaulding4 жыл бұрын
Since shutdown (still no gyms open here int he UK) ive been loving the across the chest press thing (ive just been calling it a side press) the tension and pump on my pecs is insane, it almost feels like the pecs are gonna peel right off the tendons and rip through the skin lol
@chadpilkington84054 жыл бұрын
Hope you get better soon
@billyyousaf014 жыл бұрын
Hi John, I'm a new subscriber and I love your videos! Could you do a video for band exercises for abs (if possible). Cheers, Billy
@grecology4 жыл бұрын
Great. Flys would work better if you had two poles or areas to secure the band. Great stuff
@taytayswiftie13-o1d4 жыл бұрын
Get well soon!
@chrisauge68024 жыл бұрын
Thanks John...I love your shirt 😂
@scaryterrybitch35994 жыл бұрын
Who else loved the q and e livestream ? I don’t know about you y’all but I’ll be more then happy to donate to get the knowledgeable of this legend just imagine tapping into the mind of John all the knowledge he knows imagine the stories 💪🏽🔥🔥 John using bands and the veins are still popping like he’s lifting iron 💪🏽 that’s super saiyan goku gains 🔥😂
@joelbartimmo39004 жыл бұрын
Thank you for you posts. They are helpful and informative. Have you thought about creating a banded workout split exercise videos(i.e chest/triceps, back/biceps etc,.)?
@mountaindog14 жыл бұрын
already did!
@joelbartimmo39004 жыл бұрын
I missed those. I have to go back and check. Thanks.
@chris53small Жыл бұрын
still love watching J. MEADOWS
@Tuckericofs4 жыл бұрын
Hope you and your family are well. Thanks again for the tips, informative as always! P.s. did anyone tell you that you looked like a jacked oldman Logan with the beard? Total badass!
@mountaindog14 жыл бұрын
Not yet!
@kyletyner42224 жыл бұрын
Back and legs next.
@Marniuhhh4 жыл бұрын
Great beard
@mesisnas4 жыл бұрын
I'm starting to see some quarantine gut dear John 😅