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Do you want to maximize fat burning while running? In this video, I present to you a complete guide on the optimal pace for running and burning fat efficiently. We will see what the training zones are according to the intensity, and what happens in your body in each of them: what type of "fuel" they prioritize, and why. And also, we will see how and how much fat you burn when you run intervals or fractions.
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The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each topic. It represents a contribution, with the corresponding citations to the scientific and suitable bibliography, for your knowledge in case you want to complement the information provided by them.