Movement is Medicine | 18-minute Bodyweight Routine

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Movement is Medicine | 18-minute Bodyweight Routine

Рет қаралды 22,152

Күн бұрын

Movement is medicine and this routine will give you a healthy dose! This has been my go-to ground movement series lately for either my morning routine or pre-training warm up - perfect to mobilize & activate your body.
A little different format than usual - we've got 12 different movements, 10 reps each. I'll guide you through TWO rounds that will get you primed and energized.
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Пікірлер: 66

@StrengthFlowFitness Ай бұрын

🚨Get on my email list for EARLY ACCESS to my latest KZfaq workouts! www.movementparallelslife.com/early-access

@lunhing5308 23 күн бұрын

Love it

@sarahchapman4946 Ай бұрын

Thank you so much for this, Kellen (as well as your Ground Movement 101 Series, which I just completed and LOVED). So glad to also be on your mailing list and have gotten to learn more about you and your journey outside of your movement content... much love to you as you continue on your path forward! I have found something in your content that I am not finding elsewhere and I super appreciate it-- the balance of structure and creativity/flow with an emphasis on listening to the body is exactly what I need right now and I'm so grateful for your inspiration. You emit a pleasant sense of self that feels different from what many folks in the industry imbue and I find it refreshing. You seem grateful to be in your body, happy to nurture it, and very healthy and well in your relationship to it. I appreciate that modeling. THANK YOU.

@StrengthFlowFitness Ай бұрын

Thank you so much! I love to hear that you're catching the intention behind the practices and that the energy is a good vibe for you. I truly appreciate your support 🙏🏽🤍

@jls769597 Ай бұрын

Loved this routine!! Also I love KZfaq videos because this platform allows settings which means I could slow it down and really follow along in time, It helps until I memorise the whole flow.

@madalineolson4778 Ай бұрын

I never knew that was an option on the settings. I will try that, trying to keep up with Kellan is a challenge in itself! Thank you!

@jackiewinther1647 Ай бұрын

Great flow! Thank you for sharing 😊

@jimdavis9491 Ай бұрын

Movement parallels life!

@zion8413 Сағат бұрын

Thank you Kevin, this body strength stuff is pretty challenging, keep it up!

@buster.keaton 8 күн бұрын

This is a great routine for a bicyclist like myself that needs work on moving my lower body in ways that cycling does not.

@BecomingSUPERHUMANwithmarcwynn Ай бұрын

Really enjoyed the new format. Keep up the good work 👍🏻

@artkidolee2162 24 күн бұрын

Was feeling down today, then I did this workout, instantly feel much better! Another great work coach K!

@TatiannaSpencer 20 күн бұрын

I appreciate the flow and intention behind it!

@adiforest656 13 күн бұрын

I love this work/play! This guy has some magic. Seriously. Thank you so much for sharing!

@mathieutoulonnais463 Ай бұрын

Tu es une source d'inspiration...Merci

@philipfontaine8964 Ай бұрын

I have lots of rust @68, but still moving. Good video, thanks. I like the routine.

@ericogroman Ай бұрын

Always the best choice! Thanks for sharing

@User_ML907 Ай бұрын

Very insane and complete routine. Thanks for sharing.

@bukhu00 Ай бұрын

Rigorous and invigorating...thank you 🙏🏽

@haiylusquare1270 Ай бұрын

Coach you are incredible, I love it. Thanks 🫡

@giddyglow9646 Ай бұрын

Thank you Kellen! Great moves. I feel fantastic. Would love to see more exercises you do with the bands. Love it!!

@stacyc9775 Ай бұрын

Thanks soooo much for your time and energy. Loved this one!!

@madalineolson4778 Ай бұрын

Another amazing one. I am working up to getting to 10 reps each! :) Great for if I am short on time. Love the rock up and at the end the row with the band. It so important to keep those shoulders moving and chest open. Much gratitude to you and all you do!

@YoavTaler Ай бұрын

great new format, intensity. thanks.

@mariebrechet1438 Ай бұрын

C'est sportif ‼️ Ca fait beaucoup bouger .... Une bonne alternative au yoga Merci, namaste 🙏🪷🪷🪷🧘‍♀️🪔📿🕉️🕯️🕯️🕯️

@julietaalberto6167 Ай бұрын

Maravilloso, intercambio de energías, dejas lo malo entra lo bueno

@tanime 4 күн бұрын

Damn, that was efficient! I haven't practiced lately but I felt like I could still keep up (with some modification) and got nice and sweaty! Thanks Kellen!

@miamovement Ай бұрын

Love the new format! This Body weight Routine was fire…my body feels activated and balanced. thank you Kellen

@danceofthedragonbydavidlee Ай бұрын

Always feel great after your videos.. I gotta say that the lunge switches and the sprawls need a lot of help. IEven simple plyometrics get hard when you get old.

@StrengthFlowFitness Ай бұрын

I get it! Some possible modifications are staying more upright for the switches and using a platform for the sprawls or adjusting the reps.

@DEVanderbiltCecil Ай бұрын

You're going down, Milad.

@madalineolson4778 Ай бұрын

You are not alone with that. I am grateful for modifications. :) Just moving the best way we can in the moment is the best medicine!

@natkiss Ай бұрын

thanks man! as a surfer that was a perfect morning routine! I feel super awake, strong and ready

@annecatherine33 17 күн бұрын

Thank you! This was great, as always.

@jorgeortega5728 Ай бұрын

Thank you for sharing that great video-routine amigo champion!! Greetings and take care. 🙋🏾‍♂️😊

@GraveRave Ай бұрын

Awesome!

@bronwynwilmot3133 6 күн бұрын

loved it - thank you

@HomeFitHero 24 күн бұрын

I just discovered your channel and love it, those are my kind of movements for mobility, active rest day and just to feel good. Thank you!! 💫👏

@StrengthFlowFitness 24 күн бұрын

Excellent work on your channel as well. Keep on flowing!

@HomeFitHero 24 күн бұрын

@@StrengthFlowFitness Thank you🙌

@MooseCracker Ай бұрын

Awesome as always!

@terrence.social2647 Ай бұрын

Thanks for these videos very helpful for my joints :-)

@dustinorgas6149 Ай бұрын

Just wanted to say thank you for your amazing content. Thank you, thank you, thank you!!! 🙏

@etanmabourakh6013 Ай бұрын

Been doing your stuff for years - great series as always!

@zzzamorozka Ай бұрын

Спасибо! С вами занимаюсь каждый день❤

@Vl4d21 Ай бұрын

Incredible, as always. Thank you Kallen.

@shabnammansukhani545 Ай бұрын

Hello Kellen! Thank you so much for these videos! I chanced upon your channel and I'm so glad I did! I definitely agree that let thy movement be thy medicine. I've been suffering for years from a lot of neck, rib/chest, hip, shoulder and ankle inflammation and scar tissue and trying to heal the imbalances and stiffness. I used to be moderately fit (yoga and cardio) but have lost a lot of mobility and stability after a back injury and surgery 8 years ago. A humble request is if you could do a beginner series for mobility and stability of the various joints (e.g. shoulder & hips) so that some of us rigid people could work up to your more intermediate level movements? Really appreciate your consideration and keep up the awesome content!

@StrengthFlowFitness Ай бұрын

Hello. My free 10-day course has helped thousands of people get started with ground based movement. Definitely check it out... www.movementparallelslife.com/ground-movement-101

@kukufata0 Ай бұрын

Thank you very much for the videos! Some exercises to correct posture and forward rotated shoulders please 🙏🏼

@AndreS_22246 Ай бұрын

Nice routine 👍 It's good to jump back on the mvmt//LF train again! I loved the original name cos it's so meaningful to me, but I will get used to the new one too! I would be really interested in what a typical training week looks like for you if ever you chose to make a video on that - what and how much other stuff you do besides movement flows?

@StrengthFlowFitness Ай бұрын

Thank you! "Movement parallels life" will always be the message! I actually have a different project in mind for the name, further down the road. One of the big reasons for the name change is because my practice has always been so much more than the movement flows that are on this channel. I love strength training with kettlebells, macebells, and sandbags. Typically, I train 3-5 days per week. Movement & mobility create the foundation - that's applicable to everyone. Strength & skills are what I choose to build on top of that foundation. Unconventional training isn't for everyone but I definitely want to share more about the methods that work for me! Thanks for the video suggestion, I'll definitely keep it in mind.🤘🏽

@AndreS_22246 Ай бұрын

@@StrengthFlowFitness Sounds great! Best of luck for all that - I look forward to seeing it. You (and Strength Side) have certainly revolutionised my approach to fitness, and I'm grateful for that 👊

@SAKtownAli Ай бұрын

Love your videos! Thanks for this one. I’m almost able to complete all the movements which is a huge improvement in strength and flexibility from even 6 months ago. 😊

@dorityosef173 Ай бұрын

i loved it

@ketteringflash Ай бұрын

Spectacular routine! Thank you.

@StrengthFlowFitness Ай бұрын

Happy you enjoyed it. Much appreciated!🙏🏽

@Sidali1104 Ай бұрын

Good job 🌹🌹🌹

@peepeecheeto Ай бұрын

This kicked my ass! Thank you

@ThatGirlfromBarbados Ай бұрын

Love this.

@manumanoj7457 Ай бұрын

Ty❤ sir

@Andybg93 Ай бұрын

💪💪💪

@jebbarijihane3073 Ай бұрын

❤

@user-wy4nt5wl2n Ай бұрын

Сразу видно борец💪👍

@brendonspittal2753 Ай бұрын

Hi. Your latest SHORTS you advertize a 30 day flow course. I just wondered why you won't show this on you tube. Quite a lot of people can not afford to go on platforms. not everybody is made of money. Please reply to comment. Thank you.

@StrengthFlowFitness Ай бұрын

Hi, thanks for your comment. It's very simple...creating content is actually my career. Having monetized offers is how I support myself. It is also how I can afford to continue providing such an extensive library of free content here on this channel.