The link in the description isn't working. Probably because you are missing one w in the www In case someone doesn't check comment section.

@@khbro5834 thanks!! Fixed it!

Btw, in the ebooks each week exercise consist only day 1-3. Does it mean we do it only 3 days in a week?

You are great 🎉

Congrats on 2 Million subs! I was surprised you got that many when I checked cuz I was subbed when you had like 50k. You definitely deserve all the subs for the amazing content you make bro keep going :)

Who thinks being shredded has anything to do with health? This guy has nothing to do with strength. His whole shtick is that he's strong. He isn't. He has great mobility, and even great bodyweight strenght. But strength strength? No. Cause he doesn't train for it. Ever

wtf do you mean strength strength. @@dimitrijekrstic7567

@@dimitrijekrstic7567 Most lifters in the gym with 30% more quads would not be able to excert the strength needed for a dragon squat. So he is definetly strong not only pound for pound.

What's the point of doing fitness if you look like shit ?

Just because he can exert more force in extreme ranges of motion, doesn't mean he's overall stronger. It just means he's stronger in extreme ranges of motion, and hasIt superior mobility. The mobility needed for a dragon squat is completely unnecessary for most sports. I doubt most NFL running backs or NBA players can execute a dragon squat. That doesn't mean he's more athletic/stronger than most NFL players.

exactly an also at least he promotes training and sport so it s respectable tho,it s healthy

Bro what? This guy is weak as fuck, even accounting for body weight. He’s not strong at all. You want to know a decent measurement (but not great) if someone is strong “pound for pound”? See if they can do 7-10 PROPER muscle ups. I doubt he could do even 1 “proper” one.

His strength training regimen would certainly help a person get strong enough to further their hypertrophy training. One fuels the other, the problem is people don't have time to train both usually.

@@thatsMRGODtoyou ye,but it matters if you at least train and do smth

Give me a workout routine

Mobility is important but strength is just as important even for simple things at an old age like going up srairs, responding to a stumble and not falling, carrying groceries etc. Roided freaks have made a bad name to strength training

@@yoram9692 yeah but you still don't need a jacked body, flexibility for life quality has better advantages let's say the true. When you're old you can't maintain position due to lack of flexibility, flexibily help to not fell and control your motion. Strenght is also important for loads but to be able to bench hard loads won't be that useful in reality if u catch what I'm saying, still need to do sport for a little muscle development and to have a good metabolism rate as it slowly decrease and increase sickness

​@@jojo-vk7kpCheck out peter attia's longevity exercise stuff

@@jojo-vk7kp actually not. Strength training is more important than flexibility in old stages. studies show that overload in squats and other impact exercises help to decrease bone mass loss, which is the primary reason for old people falling, breaking bones, etc. Also, strength training (stability, mobility, and overall muscle strength) is the key ingredient to performing everyday tasks, such as walking, going up stairs, sitting, getting up, etc. Flexibility is very important as well, but strength training(not muscle) is the ultimate ingredient to a healthier life. Also, regarding posture, strength training is the main factor to that as well, since by building core stability strength and overall spine strengths are the primal aspects of maintaining good posture and properly distributing load throughout the body. Go watch @squatuniversity videos for proper science based information regarding training.

@adamalfroy292 flexibility and mobility are two different things dude, In simple terms, flexibility is the ability of the soft tissues to passively stretch. Mobility, on the other hand, is the joint's ability to actively move through its full range of motion. When your older sustaining good Mobility is one of the most important things.

yup its sad kids dont research enough in my opinon. even if i was doing body building this would be good stuff

The sad state of the fitness industry :( I’m trying to change it!

You can uh, get a LOT stronger and bigger than this guy naturally relatively quickly

@@lucashunter6441 Easier said than done. Don't be arrogant.

@@lucashunter6441 i think you missed the whole point of the video.

Exercise, hair, make up, clothes, decoration,... whatever😅! If it makes you feel satistied and it gives you the desired result, *IT IS BEYOND OK* and the only wrong thing you are doing is doubting. PeriodTTT. 🧛🏻‍♀️🖤

Tell us more about your training routine

​@@MMachavarianiI'd be interested in hearing it, too. Who knows, maybe it even is something new/innovative the world would benefit from 😆

You would be surprised what some pro bodybuilders do in modifying workouts to be more efficient for their goals. Things that look dumb, but are targeting specific muscles to improve symmetry. I’d it works for you, and as long as it isn’t potentially dangerous (like balancing on a ball while lifting barbells), go for it.

@@sarah_002 exactly what I thought! I'd also like to know more about it

Tiktok attention span

@@mgk-metalgearkelly5054 TikTok is a no brainer and just for thr dopamine. This guy give you good information in short times.

@@mgk-metalgearkelly5054 More like people don't like it when their time is wasted.

@@masonreppeto882 he's not wrong. you're gonna do more to support a youtuber by having the time to listen to them for 10 minutes and giving them ad revenue. probably

I honestly did not understand, what he was trying to teach. So are we supposed to lift weights, is he lifting weights? I am confusion.

Who's "we"?

​@@kindauncoolgenpop who think that the rock is natty

⁠@@ShvabicuWell said. Most people who have been training for any amount of time can differentiate between “natural” big and “PED” big.

Yeah but he looks like the average person who has a good diet without even training. He could easily gain 20 pounds of muscle in like 2-3 years and even more than that if he kept training longer.

@@iGoku1 Why gain unnecessary muscle if it impedes functionality?

Haha! I’ll always be a kid

As an old soviet ballerina, David is also MY kid😌😉. 🧛🏻‍♀️🖤

Hey!!! Heis my kid!!! Isn't he awesome?!?!?

@@seanthurin862 hi Dad!

@@seanthurin862Wait😳... *MAGs, WAG's, climbers, martial arts, dancers, calis and so many other disciplines trying to enlist David AND HE HAS CHOSEN YOU AS A DAD???!!!!!* Just so you know: 1) He is still OUR kid. 2) We won' t give up. Never😌🩰 Edit: I thought you were joking until I saw you profile pic 🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️. OMG, my brain is more injured than my body😅😝. No, he' s not just awesome, he' s *BREATHTAKING* level Keanu, a living dose of serotonin. Sending tones of health, Papaflexi🧛🏻‍♀️🖤🖤🖤

I wouldn't say he's that thin but rather it's illusion of being thin. I am definitely weaker than him but I don't look like skeleton, I would say my muscles aren't that small, a lot goes into appearance. Muscles at rest will seem "skinnier" than when you flex them, the lighting also play a role, loose clothes make it look like you're smaller

He could have a special diet tho, perhaps one that promotes flexibility. He hasn't talked about it so I could be wrong.

underated comment of the day lol

how are you in every comment section on youtube

naaaah fighting requires a lot of specific training (including brain training with drills and where to pay attention) and an invincible cardio

Tell me you know nothing about fighting without telling me

Wwe isn't fighting

My motivation for training was athletics, but my style was closest to powerlifting. I got stronger but it didn’t translate to athletics and honestly if anything made worse. Didn’t know better. Useable is such a good word to describe what my training was lacking.

Can't you do both?

​@@bigmitch7901of course, but spending they are slightly mutually exclusive; having higher body weight and more muscles make stretching harder and less "usable", unless you put in the effort to restretch and keep them flexible. Doing that is time consuming, and many people dont have enough time to do two types of training at the same time when doing just one suffices

@@deejaydee1578 I don't know, I just don't really see myself becoming too stiff and less usable as a natural lifter. If anything more flexible, because I do free weights only.

ALMIGHTY GOD KABIR is the father of all souls that JESUS, MOHAMMAD, GURU NANAK, VEDH was telling in BIBLE, QURAN, GURU GRANTHA SAHEB PRESENT MESSENGER of ALMIGHTY GOD KABIR is SAINT RAMPALJI MAHARAJ 🙏🙏

Yeah, flexibility gets more and more important as we get older.

@@porkcutlet3920 Yoga. Nothing beats it when it comes to long term health

More to come!

three and a half minute video, longer form content. What has this society come to

+@@Hoppitot Yeah… longer than his normal content's form..?

@@Hoppitot I suppose you are right. It can be a tad annoying having 20 tabs open each with 30 to 60 second clips that end in less than 5 minutes. Long form content is really slipping downhill lately, for the most part.

@@kindauncool Thats like saying someone made a 3 course meal when they made a sandwich with lettuce and tomato because they usually only eat the bread by itself

I want to like your comment but you're at 69 likes.

​@@delt19lolll 😂

​@@delt19you sound 13 but you look older.

@@ALBINO1D I'm actually 10. You were close.

You're so pretty 😍

Great job!!😃

The real ultimate sleeper build

Similarly my late father was a farmer. Not tall or big but a lifetime of varied manual work made him very strong and also gave him incredible stamina.

Same experiences here. My farmer grandfather called it ‘hen muscle’ where you may not look strong but you will surprise people with feats of strength in unique and unusual ways.

Part of it is just learning how to lift heavy things.

buddy is crazy

@@ll21llso

studies found that stretching before a workout actually leads to decreased strength @@CodeDivergent

@@ll21llbuddy isn’t an insult plenty of people say buddy, bro, or my guy to other people😂

@@rotoocold3444buddy is perceived negatively most times. Just like certain emojis. Like 👍 or 🙂

Exactly this!

what? how old are you?

67 years of age.@@Zeratsu

god damn

Damn so you trained with Arnold

He's nowhere near 50 years old.

You might want to check out the knees over toes guy, too.

research good shoes.. hope you find something ok if they have to be protection/security shoes; and some gymnastics/stretching routines at the start and end of day are very good for you, i can't believe the calves i've grown this year only from active stretches.

@@user-eb7bn5nv9e Fasting is not a good idea if you're spending most of your hours being active. If anything, you would need more food than the average person to fuel your body and heal it.

@@IkesPimpHand My roommate hurt his tendons after following this advice. His podiatrist that actually has studied this stuff (he's an open minded guy too) told him these are already dated views. People should walk the way their body tells them, and not blindly follow advice from the interwebs that isn't tailored to their body and situation, IMO.

@@Barrrt ok, I'll look into that! Thanks. Just trying to help people not be in constant pain.

its false in some sense. its functional strength, not actual strength. for example a comptetitive bodybuilder who can deadlift 600 cant do a pull up, but a skinny person can. this is because of how much unused muscle is used in the pull up, and other than that height also factors. body control is very dependent on the user's bodyweight since, bodyweight is weights for calisthenic athletes. thats why shorter people can progress calisthenic a lot quicker than taller people. thats why i bet you my life, this guy cant bench 225.

@@hayekhayek580 what does "functional strength not actual strength" even mean? If you're doing a function, that's an actual thing. That's the only kind of strength that actually matters in any way. How is it not "actual"??

@@Random_Lurker Gym strength is being able to squat 300 pounds. Functional strength is being able to carry a fridge upstairs alone. If you train, you know these 2 are very different. Another example is easily being able to deadlift 225 pounds, but struggling to lift an average person that's passed out from the ground up. Functional strength is absolutely a thing.

@@hayekhayek580 lol youre definitely right man. honestly, the main reason that compliment meant a lot to me is because as a tall, _very_ lanky trans guy, i’ve always felt super self conscious about my upper body strength. the fact that i have arm strength far above what is usually expected even by my fitness trainer (i heard that compliment while rope climbing in a gym from a trainer) is what i’m proud of. but you’re right, i absolutely agree, the only reason i can do shit like chin-ups is likely _because_ i’m underweight, and even then, i can only do like two lol. i’m working on it man >:) edit: i’m up to five :)

@@999mi999 Who said anything about gym strength or squatting 300 pounds? Who's deadlifting 225 pounds? What are you talking about? None of this has anything to do with the comment here OR the video. I know functional strength is a thing. You (or hayekhayek) is the one saying functional strength isn't "actual" strength

He actually looks big

Cringe "💀" comment

​@@abodemoose6181how's that cringe to you are you 30? Go care for your kids or some bs

Especially when you’re not Anatoly

Anatoly does look strong though, he's just smaller so he doesn't look big in clothes. He has a good physique

you need muscle for strength, so that is quite literally impossible

lol

Took long enough!!

If you went from doing 0 dips to 50 in weeks, then your form and tempo must be absolute ass. Go FULL range of motion and slow down if you want true strength and muscle gain.

@@Daniel-vu4qu Right? Either that number is made up or he does like 1/4th of a full rom... I can´t even do 10 with my own body weight and i do 90kg on the Dip Machine (45kg each side) which is like 95 lbs for you american folks? And i´m skinny

@@Daniel-vu4qu Well he said in several sets so that could be anything from being able to do like 4 in a row to 20+.

Yes i was more focused on his great video editing then the reason for the video itself.

The transitions were god tier

Is actually very complex try to study chinese ying yan theory in aplication to physical training.

I'm no expert, but it is important to remember that building muscle may not be necessary to building strength, but the stronger you are per muscle size, the more strain you put on your muscles, you muscle-building is good for preventing injury because it gives your muscles more resources to draw strength from so you're less likely to overload your muscles and cause injury

That's awesome, my goal is to be like that your age.

Well, I'd like to be like you. Monetizing healthy living is my dream. Thanks for the example and inspiration.

this guy reminds me of Hybrid Calisthenics!

Agreed, both

video maker is saying higher weight pritoitizes strength increase while high repittions priotizes msucle size... besides that, everything is "stay natural and practice makes perfect"

I also do capoeira and calisthenics 💪

Do flexibility weightlifting shortens muscles you have to incorporate it

@@PGG98 Weight lifting doesn't shorten muscles per se, and the limited ROM is NOT the case for the VAST MAJORITY of natural lifters wo are not blessed by particularly good genetics for muscle gains and who are not yet advanced either. The truly limited ROM as a direct consequence of weightlifting is almost exclusively observable in cases of an EXTREME HYPERTROPHY seen in very HUGE enhanced bodybuilders. PS: The limited movement in this scenario is due to he fact that muscles obviously occupy physical space, but your joints, bones and tendons don't accompany the muscle growth taking place, they don't grow along in a similar fashion, don't get wider or longer, so no more additional space for acommodating muscle is created in the process of adding more muscle tissue, therefore the available space for limb movements gets progressively smaller/more constricted as muscle hypertrophy advances. However, muscle being not only contractile but also a soft tissue itself adapts to this situation up to a certain point, where a real limitation starts showing. But this problem is not real for over 99% of lifters. Only for some very big bodybuilders who usually reach that size when these 3 factors combine: 1) Having top genetics in terms of muscle gains capability, 2) Being on gear/enhanced (using anabolics), 3) Training in a dedicated manner for quite many years.

@@PGG98any good bodybuilder knows that hypertrophy is best achieved under intense mechanical tension. aka getting a deep stretch. if anything ones ability to stretch should get better over time if done correctly

Mike Mentzer style

​@@saradomimNope.

@saradomim after a quick Google, yes in that I've landed on 7 reps being my ideal. Then I do as many as I can of the next hardest version until I can do 7 of them. But no in pretty much all other ways. I have fibromyalgia and am trying to figure out how to push myself hard enough to get results without pushing myself so hard I make myself sick. It's a fine line to walk but I'm making good progress.

He is not very strong or very muscular even for a natural, he is actually quite weak, the reason why he trains this way is so he can move around the way he does. The lighter you are, the easier it is to gain flexibility and to do calisthenics exercises. And you can build some strength without gaining muscle, by maintaining your weight but you'll be very limited. My little cousin is 15 and he wants to get big but he makes the mistake of not eating enough, so like David, he has great relative strength and he can actually bench press his own bodyweight but that is only 135 lbs, which is way too skinny to be big.

@@lazo3251 thanks for the info!

Lol a porn bot stole your comment so I was looking for it

Can you tell me which channel pls 😅

@@shiningtwilight4661 Search "work out tips" you'll find plenty.