40 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)

  Рет қаралды 906,308

Move With Nicole

Move With Nicole

10 ай бұрын

Work the entire body with this 40 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don't have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. You can also enjoy the class without them!😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
--
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 921
@priyankagulati4256
@priyankagulati4256 10 ай бұрын
Please keep uploading longer and harder workouts Nicole, i really look forward to your workouts!!
@TeaSipperEsq.
@TeaSipperEsq. 10 ай бұрын
Same! Been with Nicole for 8 months now and just getting stronger and stronger 💪🏽
@carolinagomezgarcia7058
@carolinagomezgarcia7058 10 ай бұрын
Same here! ❤
@saskiadeciu
@saskiadeciu 10 ай бұрын
Agreee
@rebekafiona833
@rebekafiona833 10 ай бұрын
Me too. I really like to do the hard ones 🎉❤ this one looks SO good!!!
@caterinagentili1034
@caterinagentili1034 10 ай бұрын
Saaaame! Got to bring the dose up!!
@kea4
@kea4 10 ай бұрын
These longer workouts with weights are my favorite! Thanks, Nicole, still the best pilates teacher on KZfaq after these years!
@user-lt2go2no7v
@user-lt2go2no7v 7 ай бұрын
Thank you. I love your videos!!!
@RainbowPlantLife
@RainbowPlantLife 10 ай бұрын
Congrats on 2 million subs, Nicole! I absolutely love your channel! You have made me fall in love with Pilates. Thank you thank you 🤗
@evasestic
@evasestic 10 ай бұрын
She's the best! ❤
@MoveWithNicole
@MoveWithNicole 10 ай бұрын
Oh my gosh, thank you so much! 🥰 I LOVE your channel and your delicious recipes. I love making your cookie dough bars! 😍 I'm so happy that you are enjoying Pilates. Really makes me smile! Lots of love to you 🤍
@RainbowPlantLife
@RainbowPlantLife 10 ай бұрын
@@MoveWithNicole Oh that makes me SO happy to hear. I'm honored! Sending hugs 🤗
@tinamomtaz9660
@tinamomtaz9660 10 ай бұрын
and I love both of you and your amazing job
@johnkarpierz9147
@johnkarpierz9147 9 ай бұрын
@MoveWithNicole I'm one of those crazy wild young men that takes my shirt off in Yoga class.
@nguyenhuynhhoanganh4023
@nguyenhuynhhoanganh4023 10 ай бұрын
15 minutes in and I thought I was gonna die lol. Finished the workout and I never felt more alive. Amazing workout Nicole, thank you so much and congrats on the 2 million subs!!!!!
@alondravasquez1218
@alondravasquez1218 6 ай бұрын
15 min in I wanted to finish already too! 🫢
@alessiamolina2211
@alessiamolina2211 10 ай бұрын
I love the longer/more challenging work outs! Congratulations on 2 mill subscribers you deserve it! Have been doing your work outs daily for more than a year and you have changed my life. Thank you for your content and hard work!
@TeaSipperEsq.
@TeaSipperEsq. 9 ай бұрын
Same! My body from 8 months ago is unrecognizable and my mind is even better ❤
@fondofbunny
@fondofbunny 10 ай бұрын
I love how kitty is just going about the day…
@vivianacook3670
@vivianacook3670 10 ай бұрын
I've been moving with Nicole a few months now every morning and I'm now now in really great shape. Thank you so much Nicole, I send you my love and thanks every morning when I finish class :) but I really felt the need to show my appreciation this way as well to do my bit to help ensure you keep active and know how much I appreciate your hard work.
@melissabryan3043
@melissabryan3043 9 ай бұрын
How do you stay motivated? That's been the hardest for me. My body is changing with these workouts but can't seem to get going most days. I miss my workout ethic in my younger years.😢
@vivianacook3670
@vivianacook3670 9 ай бұрын
A lot of it is in the mind I find, the little voice telling me that I don't have to workout today, today I'm tired, running late etc etc, there's always an excuse. I try not to listen and push ahead anyway and I find that the days that I start with one of Nicole's workouts are always good days, the rest goes well too. It's about the only thing that I really do for myself, so I try not to short change myself :} BTW I'm 58 and probably in the best shape I've ever been. So don't let your mind give you the age excuse either!@@melissabryan3043
@TeaSipperEsq.
@TeaSipperEsq. 9 ай бұрын
​@@melissabryan3043well I would start by stop feeling bad about missing workouts. Everyone misses once in a while. Motivation is fleeting. What you need is loving discipline. It looks like simply reminding youself of your whys and just doing it. Over the last year, i have missed days and some weeks even three days in row. The only thing that matters in getting back on
@Chloe11-
@Chloe11- 9 ай бұрын
We truly don’t deserve you, thank you for giving us free Pilates workouts. It feels like I’m in a class because your so good and instructing, thank you. ❤
@rxs3z248
@rxs3z248 10 ай бұрын
Hello nicole, i just wanted to tell you that i really appreciate these workout videos you make for us. As a 15 year old who wasnt confident on my body image, i decided to stay consistent with your workout. I've always been the skinny fat type and my stomach fat would always ruin my image on dresses my id realy feel down and low but after staying consistent with your workoits throughout my summer holidays, ive been noticing a lot of changes. First, my stomach is almist flat and ive even noticed some abs forming which im super hyped for and second, i feel myself growing stronger both physically and mentally. I never couldve first achieved a full plank position but now i enjoy them. In my journal,i have a page where i writw about what makes me happy and ive written 'move with nicole workouts ' becausr it genuinly makes me at ease. Thank you so much for your wonderful videos. Youve made an amazing impact on my life and im truly grateful. This channel will always have a special place in my heart ❤.
@CORI177
@CORI177 9 ай бұрын
You're doing amazing things for yourself. If I could have gone back in time and learned Pilates in my early teens my mental health would have been greatly improved I know that for a fact. We didn't have internet back then lol. Congratulations and wishing you the best on your fitness journey and emotional and mental health.❤
@amiapsychopat
@amiapsychopat 9 ай бұрын
I'm so happy for you! I'm 16 and while I've been working out since I was 13, nicoles videos helped me to finally stay consistent any truly enjoy working out.
@user-th3ez5sj9y
@user-th3ez5sj9y 8 ай бұрын
This is so wholesome girl
@katrastubblefield4583
@katrastubblefield4583 10 ай бұрын
Wow thank you so much for this new one! It's a stunner (: Love so many of the new moves! Kitty made their way into the video again too (: Kitty always makes the workout better for me 😸 I needed a great distraction after putting my kindergartener on the bus for the first time! She is the baby🙈💓
@riiiiiiii1752
@riiiiiiii1752 10 ай бұрын
Another great workout! I love the intermediate ones, they are so tough but so rewarding!! Thanks Nicole :)
@amandateh3866
@amandateh3866 3 ай бұрын
Just completed this workout as a part of the April 2024 - Week 1 plan that Nicole put together for us. It was hard to begin with but your constant encouragement motivated me to finish it through. Keep it up girl! You got this :)
@loveisthemovement28
@loveisthemovement28 2 ай бұрын
I NEVER in my life thought I could like Pilates. Not ever. I was a gymnast growing up, and then I fell in love with weights. When my knees started to hurt and I needed to stop weights, I was SO SAD. I started Pilates against my will!! But I love it now because of Move With Nicole. Thank you Nicole!!
@michhm
@michhm 10 ай бұрын
Ufff this was powerful alright!! My whole body was burning🔥 thank you for adding weights Nicole!! ❤ congrats on 2M subscribers!! 🥳💕🎉🎊
@MoveWithNicole
@MoveWithNicole 10 ай бұрын
Thank you so much! So happy you felt the burn hehe!💗
@sheenahauser2963
@sheenahauser2963 3 ай бұрын
I’m in the camp of ‘more longer workouts with weights, please!’ This one was excellent and a great way to start my day - thank you 🙏🏽
@heartfeltcolor
@heartfeltcolor 10 ай бұрын
This was BEYOND!! I feel so strong and relaxed and beautifully centered. Grateful for you!!
@hoeneysolxnge
@hoeneysolxnge 10 ай бұрын
did this at 7am and it was an absolute blast! really felt the burn ❤️‍🔥 longer videos truly hit the spot (and i love your cat!) xx
@MoveWithNicole
@MoveWithNicole 10 ай бұрын
Yay! I'm so happy that you enjoyed it and that you felt the burn! 💗
@michellejones4110
@michellejones4110 9 ай бұрын
Oh Lord. This was tough. Absolutely brilliant
@anastasiajoyxo
@anastasiajoyxo 10 ай бұрын
This was probably the hardest workout I tried to follow but I’m so glad I was able to keep up!
@samanthaflaherty9734
@samanthaflaherty9734 4 ай бұрын
this video needs a love button, the like button isn’t enough
@junxu7588
@junxu7588 3 ай бұрын
I've been doing your work outs now for several months and I feel a transformation that's palpable from this more than anything else I've tried before. I have hips that aren't level, shoulder and knee problems but they are getting better and better! I used to think I have to live with all these painful problems, after all they've been with me for half my life, but I feel more hopeful than I've ever felt before. Thank you sooo much Nicole!
@MoveWithNicole
@MoveWithNicole 3 ай бұрын
This makes me so happy! I am so glad that you are feeling the difference and noticing improvements. I hope it continues to just get better and better. Sending you lots of love.🩷
@katerinaevangelista237
@katerinaevangelista237 10 ай бұрын
For the first time since I was a teenager, I love my body again because of you and your workouts! Your workouts get me out of bed in the morning. All my love and thanks to you beautiful Nicole! 🤗💖🦋
@bluebrack8795
@bluebrack8795 10 ай бұрын
Dear Nicole, I wanted to thank you for always helping us improve our bodies and raise our awareness. Thanks to you I fell in love with Pilates. I am super inspired by you. You’re very pretty and you make it seem effortless all this thank goodness your hard work and the behind the scenes we do not see. I can’t wait till you put out your own workout clothes and accessories. No matter the price, I will buy as your classes are FREE! Thank you again. Your Congolese supporter 🤗
@CORI177
@CORI177 7 ай бұрын
Leave it to Nicole and her team. I can absolutely 100% count on every single one of her workouts to SAFELY deliver and make my body and mind feel amazing after. Whether it's a half hour, 45 minute, or 1 hour, they literally offer a well-rounded, safe journey that is modifiable. I never feel like if I follow her steps I might get hurt. They're incredibly well thought out and very unique. Thank you❤
@thefictionxwelive
@thefictionxwelive 10 ай бұрын
I love that you include warmups built into the exercises. Thank you Nicole!
@icedoatcappuccino
@icedoatcappuccino 10 ай бұрын
thank you nicole for giving us free workouts and helping us achieve our fitness goals ❤. i love how you vocally guide us through the workouts and constantly remind us to breathe. i’ve been doing your workouts for almost 4 years and you are the best pilates instructor on youtube for sure!!!
@eirenesorcha
@eirenesorcha Күн бұрын
Nicole!! Ive been practicing both yoga and pilates with you for a year now and I can confidently say I loooove working my body to a sweat and it's a part of the day I look forward to! you've inspired me to start my 200 hour YTT and thanks to you I can call myself a yogi.
@rimshaoa
@rimshaoa 23 күн бұрын
Did this on my menstruation phase day 3 and my whole body felt energised and not Fatigue!?? Feeling amaaaazing
@LotusEater-yk1mk
@LotusEater-yk1mk 10 ай бұрын
This was definitely challenging due to the longer session, but I am very satisfied that I was able to do it! Thank you so much for the workout, and having a lovely place on the internet that makes people's day better :)
@Sayori98
@Sayori98 10 ай бұрын
such a nice burn, especially for my arms and thighs. I started with 2kg weights and had to switch and even do some exercises without anything and I admit I was not expecting this workout to hurt this much haha Love your videos and I do them pretty much everyday. Hope you post more long workouts like this
@evgeniapapaeleftheriou4112
@evgeniapapaeleftheriou4112 10 ай бұрын
Happy automn Nicol, with dynamic programs to bring us back in shape after summer holidays!! I try to attend almost all of the classes, despite being 43years old..Please add some exercises for leaner, feminine arms & shoulders. Thank you for being a wonderful instructor with positive, kind energy!!😊😊
@ji-yeonlee4789
@ji-yeonlee4789 10 ай бұрын
Your workouts are the perfect combination of cardio and resistance training. I absolutely love them!!! Thank you so much ❤
@nicolenetherton6283
@nicolenetherton6283 7 ай бұрын
I started doing your workouts consistently about 2 weeks ago and I love it! They are "just enough". I don't feel stressed or worry about injury. I am going to stick with it
@amberwalter5710
@amberwalter5710 8 ай бұрын
This my favorite workout of all of them (and I do all of them). Please do more of these! Thank you so much!!
@catyf.9498
@catyf.9498 10 ай бұрын
This workout was soo perfect, challenging and fun, a perfect full body burn 🔥 thank you Nicole, you deserve those 2M subs 🎉
@bantle_mokgosi
@bantle_mokgosi 10 ай бұрын
When Nicole says and now hug those knees!! 😍😍😍 My favorite part.
@Kwrecruitabc
@Kwrecruitabc 10 ай бұрын
Love the scene!! Greens and blues are so calming and complimentary to your fantastic craft🩵💚
@camlynsmal3032
@camlynsmal3032 10 ай бұрын
You have helped me so much. I am loose jointed in my knee and your workouts have lessened the pain slowly
@yazzy32
@yazzy32 10 ай бұрын
Looove the new little friend making an appearance lately. Also my arms hurt and I love curtsy lunges so much more than regular. Thank you so much
@samanthacruz2178
@samanthacruz2178 10 ай бұрын
One of your best classes yet! So much fun, thank you!
@martinapatsch3812
@martinapatsch3812 10 ай бұрын
👋👋👋Wow!! 2 million subscriber for my Pilates queen💐🎉! So so well deserved! I‘ve been doing your wonderful workouts more than three years ago and I‘m looking forward to this every time! All the best for you and your amor! Lots of love from Germany 😘🩷
@linoykazaz3602
@linoykazaz3602 Ай бұрын
THE BEST workout !
@ursulaclodi1844
@ursulaclodi1844 4 ай бұрын
I ABSOLUTELY LOVE YOUR KIND OF MOVING - YOUR LIGHTNESS AND YOUR SMILE, thank you.
@utapeter2211
@utapeter2211 10 ай бұрын
Seems like just yesterday, that we celebrated 1 million subscribers with you....and today we're celebrating with you again. Massive congratulations on that achievment. This one looks like a really though one, will let you know how I go with this one tomorrow. ❤ And a huge thank you to Bodie, who creates those beautiful videos.
@jorunnmariafuglevaag4047
@jorunnmariafuglevaag4047 10 ай бұрын
I really love your power Pilates workouts with weights and I'm adding this to my favorites 😊
@angelaalvarez2263
@angelaalvarez2263 9 ай бұрын
Thank you so much Nicole! I always enjoy your classes! You’re the best 🥰
@AstridQR
@AstridQR 10 ай бұрын
Wonderful as always Nicole! Your deserve one million more!!!
@carolinepintiaux808
@carolinepintiaux808 10 ай бұрын
I got sooo excited going to bed and knowing there was a new class I bounced out of bed when my alarm went off 😂 like always it was amazing. Arms are burning and heart is happy 💕
@MoveWithNicole
@MoveWithNicole 10 ай бұрын
Aw yay!! I'm so happy that you enjoyed it! Thank you for making me smile with your beautiful comment. 💗
@thealyssajen
@thealyssajen 9 ай бұрын
Following your week 2 October routine, and I just wanted to sat Nicole you are the best pilates/ yoga instructor ever!! You deserve all the success, and more coming your way :) I feel absolutely amazing this morning because of your workouts
@meytoh
@meytoh 10 ай бұрын
Love this and YOU as always Nicole! Thank you for all your incredible workouts and inspiration 🙏🧡
@robertagreenspan6474
@robertagreenspan6474 10 ай бұрын
Great new workout, Nicole. Really needed this today. Thank you ❤.
@ineshausherr4903
@ineshausherr4903 7 ай бұрын
Perfect like always :) thanks a lot for all your classes ! It's my everyday breathe !
@rimshaoa
@rimshaoa 10 ай бұрын
This is exactly what I needed today, thankyou for the upload!!!
@adriana77mad
@adriana77mad 9 ай бұрын
Love these long and hard classes with weights and cardio at the end. Please keep uploading more like this🙏🏻💕
@claudiapalacios3670
@claudiapalacios3670 3 ай бұрын
I did it! 😅❤ I’m starting month 4 with you Nicole. I have, with a new meal plan and your videos, lost over 15 pounds. I can do the side planks on this one today. 🎉 Thank you ❤
@claudiapalacios3670
@claudiapalacios3670 3 ай бұрын
Second time is even better than the first. ❤
@evaw.8580
@evaw.8580 10 ай бұрын
Just finished your 50 min this morning!! Cannot wait to do this tomorrow!!! Thanks again for blessing our feed! 🎉❤ congrats on 2 million !
@jessicawindham9394
@jessicawindham9394 10 ай бұрын
Congratulations on all of your success! I am so grateful for your content and glad to have found you. I had terrible DR postpartum and your workouts have been life changing ❤
@MoveWithNicole
@MoveWithNicole 10 ай бұрын
Thank you so much. I'm so incredibly happy that the classes have made a difference. Sending you lots of love.💗
@Anna-vq1tq
@Anna-vq1tq 10 ай бұрын
Nicole, I love your workouts wholeheartedly! You are such a bright, beautiful person, you spread such massive and positive energy! I’m so grateful for your work❤️keep going! You change people’s life for the better☺️
@charofernandez-cidroman380
@charofernandez-cidroman380 10 ай бұрын
Congratulations!!! Amazing videos. I love them.
@ilariamasullo3353
@ilariamasullo3353 10 ай бұрын
omg your kitty is precious, totally looking like a white mini tiger patrolling its purrivate mini jungle
@debandrews3381
@debandrews3381 10 ай бұрын
That was an amazing workout! Thank you for keeping workouts crease and challenging.
@MoveWithNicole
@MoveWithNicole 10 ай бұрын
Thank you. So glad that you enjoyed it!💗
@monicarosso4613
@monicarosso4613 10 ай бұрын
Great workout. Please add more 40 min workouts 😊
@LIVINGWithAlexandra
@LIVINGWithAlexandra 10 ай бұрын
Great class! Best in a while. So much variations and newness. Thank you!
@natlify
@natlify 10 ай бұрын
Thank you so much for another amazing workout Nicole. Congrats on 2 million subscribers! I have been here from the start and am so happy for your success!
@oliviamirski7331
@oliviamirski7331 10 ай бұрын
More cat cameos please! They make a great workout even better! 😻
@MoveWithNicole
@MoveWithNicole 10 ай бұрын
Hehe there will be many more cat cameos, I'm sure! She can't help but make appearances everytime hehe!💗
@demy3086
@demy3086 10 ай бұрын
Your workouts are amazing! I love your chill vibes and grace❤ You've helped me through difficult times when i could barely move my body..
@laetitiavanwaesberghe5698
@laetitiavanwaesberghe5698 9 ай бұрын
A challenging one! Absolutely loved it. Please keep them coming
@MoMo-im5jc
@MoMo-im5jc 10 ай бұрын
Absolutely amazing! Thank you for this fun challenge ❤
@saeedehkhorami7145
@saeedehkhorami7145 10 ай бұрын
Thank you sooo much Nicole. I truly enjoy your longer and more challenging workouts. They are perfect, as are you.
@lolapapa5297
@lolapapa5297 9 ай бұрын
I am 44 I have an everyday yoga practice since i was 25 I begin to practice with you 11 days now every day.. I am frustrated.. I think pilates was what i very much needed.. I am grateful to you.. And i really appreciate your videos . Please keep offering your knowledge and magnificent energy.. You make a great deal in my life and wellbeing.. Much love.. Athens Greece ❤❤❤
@Fitforlife64
@Fitforlife64 10 ай бұрын
This was my toughest workout from you. So so good!
@jessysalomeeugolin9681
@jessysalomeeugolin9681 10 ай бұрын
Thank you Nicole, perfect class to finish the programm of the week. Congrats for the 2millions , you deserve it, take care :)
@Eleanor-W
@Eleanor-W 3 ай бұрын
Thanks Nicole ❤You made me fell in love with pilates and feel its magic🎉
@adycarvalho129
@adycarvalho129 7 ай бұрын
Feeling so good after this workout, thank you, Nicole!
@whitewolf3334
@whitewolf3334 5 ай бұрын
OMG I love your workouts and your mellow, lovely vibe Nicole. Thank you for all you do!! Also enjoy seeing your kitty join you for videos.
@annahunt2675
@annahunt2675 10 ай бұрын
Thank you! You made my morning✨💖✨
@TheAlexWarr
@TheAlexWarr 5 ай бұрын
Since the beginning of the year I've done the weekly playlist religiously. its always been difficult for me to find fitness videos that kept my attention and I'm so happy I've stuck with this for 4 weeks so far. I already feel a difference. Very grateful for your videos!❤
@zivsandler8845
@zivsandler8845 10 ай бұрын
love the 45 min classes, it was excelent as always. thank you so much ♥
@belenricca
@belenricca 10 ай бұрын
Love that is a longer and more challenging workout Nicole! 🙌🏽🙌🏽 I started doing your workouts since last November and love them. Thanks ❤
@phyllo_dolls
@phyllo_dolls 9 ай бұрын
Loved this class! So dynamic! Made me feel *almost* graceful. Thank you Nicole!
@catherinelouwers2591
@catherinelouwers2591 10 ай бұрын
Great job on 2 million subs!! It's been over a year since I found your channel and pilates has been absolutely doing wonders for my mind and body. Thank you & well deserved!!
@lisatomalinreeves7394
@lisatomalinreeves7394 10 ай бұрын
Loved adding the weight….your verbal queues are exceptional….loving your channel ❤
@katarzynaasicka940
@katarzynaasicka940 9 ай бұрын
Love it, I’m seeing here some new moves which I was hoping for ❤. Beautiful 🤩
@joannavosser5784
@joannavosser5784 9 ай бұрын
Wow, this 40min flew by! What an awesome, powerful routine. Thanks, Nicole👏👌
@mariannelam1948
@mariannelam1948 Ай бұрын
❤🎉good start to any bad days! Thank you Nicole….. always look forward to your workout…. Never a dull moment .
@shayne8810
@shayne8810 10 ай бұрын
Thank you and congratulations! You are a star. 🌟
@StanosMarios2579
@StanosMarios2579 10 ай бұрын
Thank you both Nicole!😊🐈
@sherypir
@sherypir 7 ай бұрын
I love this one, I always do it when I feel motivated and want to challenge myself a little bit more
@secondofspirit
@secondofspirit 10 ай бұрын
Especially challenging for my upper body - WOW! Loved this, thank you so much :)
@alessia_13
@alessia_13 10 ай бұрын
This felt super good!! I’m so glad I discovered you account 💙 it’s helping me build my body without stressing it! Thank you so much for all the hard work!! ⭐️
@IM.Sports
@IM.Sports 10 ай бұрын
Love that she shows that you can have fun moving your body. That’s exactly what I want to show with my workouts on my channel too. Great job,making us feel energised and happy after working out !👍🏽
@iriszhou5839
@iriszhou5839 10 ай бұрын
Really enjoy work out with you. Like the longer work out. Thank you!
@mistyatlas8664
@mistyatlas8664 10 ай бұрын
I love this longer workouts with weights and bends! A workout programme would be fantastic! Thank you Nicole, you're great 💖 (the kitty 🥺)
@misoobin9606
@misoobin9606 10 ай бұрын
Thank you so much ❤❤ I was waiting for more of your longer workouts, especially power Pilates!
@nk.empirek515
@nk.empirek515 9 ай бұрын
every time i think it can’t get harder it does but i just keep pushing myself thanks to you, and by the end of the workout i’m proud of myself for pushing through the pain.
@melodiep4181
@melodiep4181 10 ай бұрын
Totally addicted to your videos now Nicole, thank you so much for all this well being and good vibes. Love from France !
@lindahills6429
@lindahills6429 9 ай бұрын
Loved the more difficult, and different, moves. Thank you!
@reveenaskitchen
@reveenaskitchen 10 ай бұрын
This workout was HARD and satisfying! Thank you for creating challenging longer videos with weights, they're my absolute favorite.
@svetlanaf195
@svetlanaf195 10 ай бұрын
I look forward to every single one of your workouts, they make me feel like nothing else does. Thank you Nicole from the bottom of my heart 😌❤️
@cokepunnche1174
@cokepunnche1174 10 ай бұрын
Thanks!❤ for making me love the Pilates
@alexanderpatzer5667
@alexanderpatzer5667 6 ай бұрын
Luv luv luv this class. I‘m also here for 40-60 minutes class. I really appreciate how you orchestrate your classes, it’s pure excellence. Thank you 🙏
40 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights
40:30
Move With Nicole
Рет қаралды 914 М.
30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Intermediate)
35:08
Я нашел кто меня пранкует!
00:51
Аришнев
Рет қаралды 4,7 МЛН
Smart Sigma Kid #funny #sigma #comedy
00:25
CRAZY GREAPA
Рет қаралды 26 МЛН
Red❤️+Green💚=
00:38
ISSEI / いっせい
Рет қаралды 55 МЛН
35 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)
37:13
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
38:42
Move With Nicole
Рет қаралды 1,4 МЛН
30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)
33:23
Move With Nicole
Рет қаралды 1,3 МЛН
40 MIN FULL BODY WORKOUT || Dynamic Intermediate Pilates (No Equipment)
39:03
30 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)
34:32
Move With Nicole
Рет қаралды 1,9 МЛН
30 MIN MORNING PILATES || Energising Full Body Workout (Moderate)
34:43
Move With Nicole
Рет қаралды 1,1 МЛН
40 MIN CARDIO PILATES || Full Body Workout (Low Impact)
40:14
Move With Nicole
Рет қаралды 1,1 МЛН
Я нашел кто меня пранкует!
00:51
Аришнев
Рет қаралды 4,7 МЛН