40 MIN CARDIO PILATES || Full Body Workout (Low Impact)

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40 MIN CARDIO PILATES || Full Body Workout (Low Impact)

Рет қаралды 1,158,835

Күн бұрын

Hope you enjoy this new 40 Minute Cardio Pilates Class! 😊
This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session!
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
liforme.com/di...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 1 100

@tara1638 2 жыл бұрын

Thanks!

@MoveWithNicole 2 жыл бұрын

Thank you so much lovely Tara! You are so generous and your beautiful support means the world to me. Lots of love! ❤️

@MoveWithNicole 2 жыл бұрын

Let me know how you go in this new Cardio Pilates class! I was sweating so much while filming this so I hope you do too! 😅❤

@JaclynFit 2 жыл бұрын

Let's do this. Awesome workout Nicole thank you

@fanyu3164 2 жыл бұрын

Feel great! Love the cardio Pilates, burn fat and train the muscles!

@mariamorando3810 2 жыл бұрын

Great!! Thank you Nicole ♥️

@sherminrazmehr4203 2 жыл бұрын

This was a great workout! My butt is sore 😅

@fangirlwshae 2 жыл бұрын

More of these please!!

@ilseearevalo Жыл бұрын

Didn't realize how brutal this would be. Had to stop halfway because it was a terrible choice after leg day. My poor legs 😅 Nicole is a master! ❤

@ashleyreynolds2680 4 ай бұрын

I know this is an old video, but just doing it in your weekly playlist and all I have to say is that is the hardest glute series I have ever done in almost a year of classes with you!!! dripping with sweat.

@cocokobayashi3059 4 күн бұрын

Im loving the sweat!! ❤

@KDCWritings 6 ай бұрын

I had no idea what I was getting myself into! This was next-level fun and challenging. I feel so alive. I'll be returning to this video! Thank you!

@ugochi1 2 жыл бұрын

That workout was amazing! The shakes and burns were serious on this one...had to take a couple mini breaks on the buns section just so I can remember to breathe 😄 Love when you incorporate new moves that challenge my body and my mind. My body and my mental spirit both thank you for such amazing workouts! Have a great rest of the week everyone 💖

@marian4472 2 жыл бұрын

So excited to try this one tomorrow Nicole. Words cannot describe how grateful I am for you and your videos. 🤗I've been in a mental slump this week and working out with you is slowly getting me out of it. Thank you for sharing the art of pilates, interacting with us when you can and just being a beautiful human. Wishing you a lovely week ahead. 💖

@MoveWithNicole 2 жыл бұрын

Thank you so much Maria! I can't tell you how much your words mean to me.🥰 I'm so happy that you are enjoying the classes and that you are finding them helpful. Hope you feel better soon and sending you lots of love! ❤

@katerinaevangelista237 2 жыл бұрын

Nicole is the best for sure! A gorgeous, hard working, classy, and all around inspiring person. Love love love!!!

@Workouts.bymegan 2 жыл бұрын

I absolutely love these full length pilates classes Nicole :) you really do make the best workout videos

@MoveWithNicole 2 жыл бұрын

Aw thank you so much Megan! That really means a lot to me. ❤️

@fleurcoremans9828 Жыл бұрын

@MoveWithNicole it's true Nicole...you re the best out there....And I ve done plenty....❤

@janiceang3341 2 жыл бұрын

Just tried this one today! My glutes were burning!!! Love that you added new moves, made it so much fun. Thank you for a longer cardio pilates class.

@MoveWithNicole 2 жыл бұрын

Yay so happy you enjoyed it and that you felt the burn! ❤️

@IndianLei 2 жыл бұрын

Brutal yet amazing !! This one had me sweating and appreciate every little break you gave. Thanks Nicole!!! Love your sessions !!

@MoveWithNicole 2 жыл бұрын

So happy you loved it! ❤

@endsleyhewitt2380 2 жыл бұрын

Another perfect flow. If you have time for a 40 minute workout, this is the one to do. Nicole works all of the muscle groups, adds bursts of cardio and ends with a wonderful stretch. I love your accent too! It’s the perfect calming and toning start to the day. Thanks Nicole 🙏🏻

@ol6837 Жыл бұрын

I legitimately screamed during the glute section! That’s what I get for taking ten days off. Feeling amazing now and will definitely be revisiting this class! Thanks, Nicole!! ❤

@lili-enn3746 2 жыл бұрын

Thank you, just in time, i didn't know which workout should i do today.:) I've tried many pilates videos, but you are the best, your workouts always make me feel strong and happy.

@MoveWithNicole 2 жыл бұрын

Aw thank you so much! That means the world to me ❤

@lindajo8659 2 жыл бұрын

This was really something especially after holidays 😂 I was already sweating after just your warm up 😊

@MoveWithNicole 2 жыл бұрын

Hehe! I am so happy you were sweating like me! Sending you lots of love. ❤️

@juliehoffman781 2 жыл бұрын

I have been following and working out to your videos for about a year now. This one has to be my favorite so far! It was the perfect amount of time, challenge for my body and the low impact works out great! I wake up at 4 am to work out in my living room and I try to keep the noise down so that I don't wake up my household that early. I was certainly sore the next day, and day after that, after this one. Thanks and keep up the good work!

@MoveWithNicole 2 жыл бұрын

Aw thank you so much, Julie! I'm so happy that you enjoyed this class. Thank you for working out with me for all this time too, it means the world! Sending you lots of love. ❤️

@Nobadaddiction 2 жыл бұрын

Literally dying to do this workout, it really seems like a good burner💪🔥🥵

@utapeter2211 2 жыл бұрын

Workout done….amazing! I was sweating the most during the glutes section…. After a year and a half with you I can squat like a pro:-) Loved it!

@MoveWithNicole 2 жыл бұрын

Yay!! Well done Uta! I was sweating so much during the glutes section too hehe! Lots of love to you, always. ❤️

@Laura-ug3on 2 жыл бұрын

Genuinely thought my bum was going to fall off in this one.

@ryokira9446 2 жыл бұрын

I’m gonna be honest, first time I saw that the video last 40 minutes I was a little afraid but I still try it and I finish it ! The explanations are clear and not too fast, even if it’s hurt I feel relieved. Good luck to you, don't get discouraged, you got it !

@Itsameamario34 10 ай бұрын

This is such a sweet comment ❤

@ilonavallet6273 5 ай бұрын

I usually do your classes only once but I LOVE This one !! it's my second time and counting

@ryishwarr1234 2 жыл бұрын

I love the addition of cardio to Pilates! This was one of my favorites! Thank you!

@MoveWithNicole 2 жыл бұрын

Yay so happy you loved it! ❤️

@Clara-nx9if 11 ай бұрын

I have never been in so much pain as in this workout. I had to struggle with some exercise and needed to take a little rest in between, but I am proud that I fought through this even if I was in pain. your workouts are really the best and my favorite ones

@florichim241 2 жыл бұрын

Hello, Nicole! I've been doing your work outs for over a year now, and I've really wanted to thank you for all the dedication, thought and work you put through them. They honestly changed my life, and my body. I love doing all your programs since they have such a variety of exercises that got me sweating, but still enjoying them. 💪🏻 This last cardio was exactly what I needed to destress, while building some muscle as a bonus. 😊 Thank you for all the work, and I'll be looking forward to the next videos. ❤️

@MoveWithNicole 2 жыл бұрын

Thank you so much for your lovely comment Flori! Your kind words really mean the world to me. I am so happy that you have been enjoying the classes and that you are feeling the difference, not only physically! Thank you for working out with me for all this time. Your love and support means the world to me. ❤️

@Anjunacore111 Жыл бұрын

I found this to be a very feel good yet extremely challenging workout but I love how you can get a great cardio workout without wearing yourself out with this class. My arms felt tired during the glutes round. But I am sure as I get stronger it will get easier to stay up for longer. ❤❤ thank you Nicole!

@carolinepintiaux808 2 жыл бұрын

So good Nicole... The sweat is insane I just finished it ! I wanted to give up on that glutes series but you are so gentle and somehow encouraging and calming that I'm sure we all feel like we can't let you down through a workout ! Xx

@gabriellanash434 7 ай бұрын

Holy moly - 6 months post partum, have hardly worked out in that time, did a few of your shorter sessions last week, chose this one today and I am SWEATING!! Had to stop halfway through the glutes routine on each side the burn 🔥 and couldn’t do the roll ups at all in the abs section, really made me aware of what I need to work on to regain some of my pre-baby strength! Will be trying this over and over again until I nail the whole routine. Thanks!

@nataliehedrick5321 2 жыл бұрын

Love this low impact cardio! Been having some knee and ankle issues recently with jumping but this was perfect- no pain at all and still got my heart rate up plus an especially good glute burn. Thank you!

@MoveWithNicole 2 жыл бұрын

Yay so happy you loved it! I hope your knee and ankle feel better soon. Sending you lots of love. ❤️

@michelekennedy2929 2 жыл бұрын

Awesome class! Exactly what I needed this morning to get me going. I love your style. Thank you so much. Have a wonderful day!!!

@MoveWithNicole 2 жыл бұрын

Thank you so much! So happy you enjoyed it ❤

@marineliketheocean 2 жыл бұрын

Adore this video! What an amazing session. Thank you Nicole. I realized another reason why I love your videos so much is that they make me feel beautiful. Thank you!

@MoveWithNicole 2 жыл бұрын

Aw that makes me smile so much Marine! You deserve to feel nothing but your most beautiful self! Sending you lots of love. ❤️

@maryjanilleragpa 2 жыл бұрын

I really enjoyed this Cardio Pilates workout, well like how I always enjoy practicing your pilates and yoga workouts. Also, I would like to let you know I have been practicing with you for a year now, so really really thank you! :)

@MoveWithNicole 2 жыл бұрын

Aw thank you for practicing with for all this time! It means the world to me!! 🥰

@ashley-bowers Жыл бұрын

Beginning my Pilates journey after being a crossfitter and weightlifter for the last 5 years. Looking to do these workouts and get consistent 10k steps in as well. Very excited to give my body a much needed break :)

@natalienat251 2 жыл бұрын

Exactly what I needed for my self-care morning!

@MoveWithNicole 2 жыл бұрын

Yay! Glad to hear that ❤

@dina_kazakova 13 күн бұрын

Nicole, it’s definitely one of my favourite session of yours! I was kinda scared to do cardio workout cause had a week of yoga and more relaxing exercises, but this class was perfect. I was energetic, but not dying and pilates parts were so enjoyable and burning. Fantastic mix! Thank you for sharing this energy with us

@user-yr7qo3jh5l 2 жыл бұрын

I have just finish this workout and im sweating so much right now. I really love this flow. Thank you so so much Nicole 💚💚

@MoveWithNicole 2 жыл бұрын

So happy you were sweating like me! Lots of love ❤

@kneubauer6413 2 жыл бұрын

Amazing, amazing workout, Nicole! I am so energized. Sweating and breathing hard in a way that has everything flowing. Your classes are the absolute best way to start my day and I feel cloudy on the days where I can't squeeze in a morning class (those are getting rarer though). Thank you so much for all your creativity, listening and hard work!

@MoveWithNicole 2 жыл бұрын

Aw thank you so much! I am so happy that you enjoyed it! Thank you for always being so kind and supportive. Means the world to me. Lots of love. ❤️

@samiramichureyes 2 жыл бұрын

Wow!! What a workout!!! When Nicole says "that was a tough one" you know you will feel it! Thank you for your workout!

@MoveWithNicole 2 жыл бұрын

Hehe! So happy you enjoyed it! ❤️

@GabeeLoucel 13 күн бұрын

Hello from El Salvador Nicole! Your pilates sessions are amazing! I've been doing them for 3 weeks and I can feel my body with so much strength! Bless you 🙌🏼✨

@MrsRivera777 5 ай бұрын

That was so good, Nicole makes it look so easy, she’s so graceful and strong, this is silent carnage for real but loved it! More cardio Pilates please Nicole!! ❤ thank you for all you do for us 🙏

@hedyparks3803 2 жыл бұрын

This was another great one! I really do love the ones with the cardio. There's such a gentleness and beauty to your videos (even when what we're doing is burning like crazy :). Thank you Nicole!

@MoveWithNicole 2 жыл бұрын

Aw thank you so much. That means a lot to me! ❤️

@MelissaCapriotti 2 жыл бұрын

Such a nice variety of exercises, kept me Centered and focused

@MoveWithNicole 2 жыл бұрын

Thank you! So happy to hear that ❤

@miasmith5468 2 жыл бұрын

You look so majestic Nicole doing the sitting leg swing through a side split. My new goal!!!

@nadjamae7655 Жыл бұрын

Hi Nicole! I absolutely love your workouts. I have wrist and shoulder problems and can't do a lot of the positions which put weight on my wrists or shoulders. I was wondering if you might be able to do a video or series that is geared towards people who can't put weight on their wrists? I have a lot of trouble finding exercises, especially for the upper body, that don't involve the plank position, so it would mean a lot! Thank you so much for your videos!

@epanagi23 2 жыл бұрын

I’ve finally given myself the time to do a longer class! Never disappoints! Excellent stuff!

@MoveWithNicole 2 жыл бұрын

Yay! So happy you enjoyed it! ❤️

@lou1444 2 жыл бұрын

After training almost every day for one year now I really improved ! Now I enjoy more challenging workouts and this one was really nice! I love your voice that guide us all along the video 😊 I hope to see more cardio/HIITresistance band working because they are the best 😍 I'll sure be continuing working out with you in 2022 💪

@MoveWithNicole 2 жыл бұрын

Aw I'm so happy to hear that! You should feel so proud of yourself...I know I'm proud of you! 😍 I can definitely create more cardio and HIIT classes for you. Lots of love ❤

@cecescooter8951 2 жыл бұрын

Nicole, I am really loving these combo classes! No time for boredom or fatigue as class goes by so quickly. Then I usually pair it up with one of your shorter ab or booty workouts. Thank you for keeping us fit!

@MoveWithNicole 2 жыл бұрын

Yay! So happy you are loving them! 💗

@yumiyasuda6739 17 күн бұрын

Thanks Nicole! I’ve been doing these almost every day for > a year. I’m really seeing some great benefits- not only was stretching and strengthening, but my balance is also improved. (I’m 70 years old.)❤

@louisedepeufeilhoux8113 Жыл бұрын

😍😍thank you! Ido feel amazing after this workout. Thought I would have enjoyed a longer stretch. Maybe an optional video a the end would be a good idea! Thanks a lot and have a good day!

@paulinec8842 6 ай бұрын

Hi Nicole, this was my first class of yours. I think this is my favourite Pilates class of all time - even more than the studio I go to (which I love)! It was a great work out - I sweated and felt the burn 😄 I particularly liked the twists, cardio bursts, interfaces with yogi poses, glute work, lunge+grab-your-foot stretch, boat sit-ups. I will save this in my favourites - I will re-peat this on my energised/high stress days. Namaste 🙏

@blytheweiss1771 Жыл бұрын

Hi Nicole! I have been doing your workouts 4 to 3 times a week for the past 5 months. Honestly, love your workouts. Sometimes I supplement the calmer ones with a 10 mins HIIT after. However, this one really got my pulse racing! Just wanted to say thank you for these great workouts. Also, I would love to see more 40mins/50mins/one-hour classes! I just can't get enough!

@ss_apobangpo 2 жыл бұрын

wow that was hard! i had so much fun doing this one. day 2 of week 5 done 💪 thank you nicole!

@MoveWithNicole 2 жыл бұрын

Yay! So happy you had fun! ❤️

@shabamflam 2 жыл бұрын

I'm so excited to try this out tomorrow! I appreciate the low impact! Sometimes HIIT cardio workouts involve so much jumping around that it can honestly start to hurt my head! Haha. Also, I love that it's a full body workout and not JUST a quad murderer.

@MoveWithNicole 2 жыл бұрын

Yay I hope you like it! Let me know how it goes. ❤️

@shabamflam 2 жыл бұрын

@@MoveWithNicole It kicked my butt! Your calming voice is decieving! haha. Thank you for that wonderful exercise!

@lesleypratap8958 Ай бұрын

Phew that was challenging! I've only done a few of your shorter videos, so this was a quite different, but probably just what I needed in terms of dynamic! I'll be sure to try some of your others. Thank you.

@erinramsay2389 2 жыл бұрын

Your voice, your pacing, your background music, and the attention to detail you put in your videos is wonderful. I am so appreciative and thank you! My body feels great.

@MoveWithNicole 2 жыл бұрын

Aw thank you so much! That means a lot to me. 💗

@adreanaduarte5706 2 жыл бұрын

couldn’t feel my legs the next day

@NayaIliopoulouYogaPilates 3 ай бұрын

Haha love this comment

@davidmurphy1527 2 жыл бұрын

Doing classes like this with you, will make us so fit for your wedding Ha ha thanks it was a great class.♥️♥️

@MoveWithNicole 2 жыл бұрын

Hehe! So happy you enjoyed it ❤

@jeidee8205 Жыл бұрын

Sweat sesh! I thought 40 mins is a long class but hey, i think I can do 40 more! 🤣 thanks, Nicole I am energized this morning. Ready to face the hustles and bustles 😘 20 Apr 23🌸

@jessicajames9360 3 ай бұрын

I love your workouts. I would love it if you could do some long workouts (40-60 min) with a focus on particular areas of the body. I was struggling when I first started doing these and now I just want more😀😅🙏💕👍

@j.n.8195 2 жыл бұрын

The glutes part was really challenging, but sure that results will be great 😊!! Thanks for your workouts!!

@laviniaklemisch623 2 жыл бұрын

Your Videos help me so so much! I'm recovering from a COVID-Infection and was very active before (4-5 CrossFit sessions per week, lots of stretching, bouldering usually 2 times per week and riding the bike everywhere I go, around 30km each day...) it's very hard for me that my body is not ready to get going like this again, but with the help of your workouts I'm slowly gaining some strength and courage again, getting the feeling for my body and my muscles back. So I just wanted to express a BIG THANK YOU for that!!!❤️

@MoveWithNicole 2 жыл бұрын

Aw thank you so much, I'm so happy to hear that! I know how frustrating it can be when your body is not operating like your used to so I am so happy that you are finding the classes helpful while you recover. Take it easy and I'm sure you'll be back to your normal routine in no time! Lots of love to you. ❤️

@francesroth9729 9 ай бұрын

LOVED this Class! Cardio was great! Do more of these classes!

@rykiejansevanrensburg3843 Жыл бұрын

The abs and glute series had me dead 😅😅… great class! Thanks Nicole

@fanyu3164 2 жыл бұрын

I feel so relaxed and happy after this workout, thank you for the great instruction!! Will keep going❤️❤️❤️

@MoveWithNicole 2 жыл бұрын

Yay so happy you feel like that! ❤️

@lisaschmidt1625 Жыл бұрын

So much appreciation for this challenge and all the effort you put into these classes. Thank you, NIcole

@Julyta88 2 жыл бұрын

I love these cardio pilates classes, keep them coming please!!🤩🤩

@MoveWithNicole 2 жыл бұрын

So happy you love them! More to come! ❤️

@rollingbeets3247 Жыл бұрын

Oh my gosh that glutes section! Hurts so good!

@LiliaCoach 11 ай бұрын

That was one HARD class! My 🍑 is in danger 😂 Feels like a huge accomplishment today 🔥🔥🔥

@Izumi1703 2 жыл бұрын

Oh my lord. The glutes section 😂 my legs gave up. I honestly thought the leg won't ever come down anymore, that I'll be with one leg up forever 😂 It was brutal

@MoveWithNicole 2 жыл бұрын

Haha i'm so sorry! I do it with love, I promise! Lots of love to you. ❤️

@maja1699 2 жыл бұрын

Hey i came here from tik tok , a list of WORKOUT for 4 weeks but i Lost the tik tok , does anyone know the name???? Please

@ximenafalcon332 2 жыл бұрын

I came from the same video but i cant find it😭

@maja1699 2 жыл бұрын

@@ximenafalcon332 WE NEED TO FIND IT

@tiffanyfahmy5152 Жыл бұрын

SAME. IVE BEEN LOOKING FOR IT TOO

@eilynmusto9488 Жыл бұрын

docs.google.com/document/d/1r00SBKShEJwmy_-KJsIi4zFXd4ULXLIu3CIEbMZases/edit?usp=drivesdk that's the document ✨

@anvlasiuk13 Жыл бұрын

Have you checked the “community” section of the channel?:)

@isahoyosavila4683 2 жыл бұрын

IN LOVE with your classes Nicole!! Thank you so much for sharing your magic with the world!

@MoveWithNicole 2 жыл бұрын

Aw it is my absolute pleasure! I'm so happy that you are loving the classes. 😊

@pimchanokmaneerassayakorn7367 Ай бұрын

Love this !!! I have a lower back pain but with this one is awesome, I’m so sweaty and happy at the same time. ❤

@nimi6072 2 жыл бұрын

pilates: how it looks? 😇✨🌬 how it feels? 🥵🔥💥

@MoveWithNicole 2 жыл бұрын

Hehe yes! 🤣

@jacquelineball9186 2 жыл бұрын

Dear Nicole, your excellent classes have helped me hugely, both physically and mentally. So a big heartfelt thank you from me!

@MoveWithNicole 2 жыл бұрын

Aw thank you so much! That means the absolute world to me! I'm so happy that I can help in some way. Lots of love and big hugs to you. ❤️

@cristinariagaguerrero1397 5 ай бұрын

I loved it! and it was not really easy!! Thank you Nicole

@elenadraica9356 Жыл бұрын

Thank you, Nicole! This was such an amazing practice! I am so grateful for your hard work and for sharing your work with us. You have changed my life. 2 years with you everyday (with so little exceptions) and counting...God bless you! Namaste

@catherineelena1881 2 жыл бұрын

I loved this workout! I had my baby on November 8th and your workouts are the perfect thing to get me back in shape and feeling great. Thank you for the January calendar. It is really motivating. My little baby sits beside me in her bassinet while I’m doing the workout and I think your voice is calming to her! I really appreciate your amazing workouts.

@MoveWithNicole 2 жыл бұрын

Aw thank you so much! I'm so happy that you and your little one are enjoying the classes! Hope you are both doing well and sending you lots of love! ❤️

@nereecerodriguez5663 Жыл бұрын

I can't thank you enough for these videos. I have a horrible back injury and these have helped me build my strength back. You rock!!!

@kea4 2 жыл бұрын

Happy to have the return of the longer workouts! Thanks so much, Nicole, I rely on you to keep me fit in this challenging world

@MoveWithNicole 2 жыл бұрын

So happy you enjoyed it! ❤️

@juliagetchell5283 2 жыл бұрын

i love cardio pilates! Makes me feel like I got a good workout and stretch!

@MoveWithNicole 2 жыл бұрын

Yay glad to hear that! ❤️

@rebeccabaker5428 Жыл бұрын

This was your toughest class in my opinion. Whew! I liked getting some cardio in along with the pilates - more of this please :)

@linaplagianakou8408 2 жыл бұрын

I be been doing your classes for almost a year. Thank you so much for taking such good care of all of us.

@dosomething21 Жыл бұрын

I legit almost gave up midway, but thank God I continued, felt so so good after. That glute series whewww Nicole. But I can feel myself getting stronger, thank you Nicole for this. Thank you so much

@kgulermertens 2 жыл бұрын

I think Cardio Pilates are my new favorite type of workout! It feels like you hit every muscle group while sweating and burning calories. Thanks Nicole! 😀

@adriannathornton840 2 жыл бұрын

Even though this workout had me sweating and struggling at times, it still felt like I was rewarding my body. I love how you always incorporate breathing through each workout as it always provided me with extra endurance. I just love your workouts, Nicole!

@hazellarsen7601 9 ай бұрын

Thank you again Nicole for yet another new challenging workout. No two are ever the same which keeps me motivated and curious to see what else I can do, no matter my energy level! 😊😊

@lauranunziata942 Жыл бұрын

God Bless You Nicole, I got back to love, appreciate and respect myself thanks to you!

@RakelsAlignedLife 2 жыл бұрын

i loved this! exactly what my body needed emerging from a sickness, really got my muscles burning and shaking too

@adelelm7583 2 жыл бұрын

great class, great rythm, no getting bored and just challenging enough !!! Easy to adapt for me as I'm recovering from an injury. I'm so happy I discovered your channel ahah I'm going to do every single one of your workouts !

@MoveWithNicole 2 жыл бұрын

Aw I'm so happy to hear that! Hope you enjoy the other classes too! Sending you lots of love. ❤️

@cheriebaring4298 Жыл бұрын

Who says Pilates is easy? This is incredible, thank you Nicole! 💞

@azfish08 2 жыл бұрын

Thank you Nicole. I loved this workout. The variety of moves, it was really fun & complete. Happy Body😃💛

@MoveWithNicole 2 жыл бұрын

Yay so happy you loved it! ❤️

@draganatejovic1984 2 жыл бұрын

Platinum glute workout collection 🤩! But ab series, especially side ones, are not to be underestemated either. Thank you a lot for keeping us in good shape and form! You are so amazing, dedicated and professional! ❤❤❤

@MoveWithNicole 2 жыл бұрын

Aw it is my pleasure! I'm so happy that you enjoyed the class, I definitely felt it in my side abs too! Sending you lots of love. ❤️

@cb1541 24 күн бұрын

Thank you. Loved it. Did it on my lunch break 💕

@Ballet223 2 жыл бұрын

Hi Nicole! I am a ballet dancer and I have completed all your videos! You are a great pilates instructor giving us excellent pace and relentless energy! I am looking forward for new videos! Thank you

@vidrovszki Жыл бұрын

And with this one, I completed my first weekly plan from you!!! ♥🥰 I've never done so many pilates classes in a row! I even added some more on the days when I felt like doing more would feel good. I feel fantastic, thank you Nicole! 🧡

@shrutis4989 Жыл бұрын

August week 1 went by and I feel strong. Thanks Nicole for these weekly workout routines ❤❤

@kittyrealtor 2 жыл бұрын

I love your videos, I cheat and take breaks but still try. Pilates have helped my back pain and you're so encouraging. Thanks for doing this and share with the world!

@91Grete 2 жыл бұрын

So good! Would you mind doing another long workout with weights/ bands? I've done all the ones you have uploaded so far, they're great!

@MoveWithNicole 2 жыл бұрын

I absolutely can! So happy you love those classes ❤

@krishnagranier7336 2 жыл бұрын

Have a beautiful day Nicole. Very grateful to you

@MoveWithNicole 2 жыл бұрын

You too beautiful! So grateful to you too! ❤️

@magdalenagrzesik6067 Жыл бұрын

Hello Nicole 😊☀️I love this cardio pilates it is so fantastic class and full of energy🤗🤗🙏🏻💙🦋Thank you,have a wonderful day today ☀️🙂

@kirstineerikacrenzien9629 11 ай бұрын

knee injury has killed my regular workout rutine - not only did this workout make everything burn, but i didnt feel any pain in my knee despite the squats, so gentle yet tough, game changer!

@celinecorre6766 2 жыл бұрын

Perfection! Just what I needed in this difficult moment. Thank you Nicole for the quality of your work outs. I sweat and relax at the same time. You are the Best 🥰 cheers from the south of France.

@MoveWithNicole 2 жыл бұрын

Thank you so much! I am so happy you are enjoying the classes. Means a lot to me. ❤️