35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)

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35 MIN PILATES WORKOUT || At-Home Mat Pilates (No Standing & No Equipment)

Рет қаралды 673,434

2 ай бұрын

I hope you enjoy this new Mat Pilates Class. Today's class is a moderate level, Classical Pilates inspired class, with slow and controlled movements and no standing exercises. Have fun! 😊
🤍 ¿Hablas español? Subscribe to my Spanish KZfaq Channel.
/ @movewithnicoleenespanol
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole FZCO will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 652

@mariemetzner 2 ай бұрын

No one will ever understand how much I love this woman… Nicole, you only see your camera and your button on the laptop, to upload your videos. But you don’t see me, doing your workouts every morning in my small flat in the living room, before going to university. Sitting in the library, being able to concentrate better and longer, because I already moved my body in such a nice and gentle way. Being supported by a gentle voice and a great person, who works out with me. Nicole, you are doing such a great work, you can be extremely proud of yourself! You make other life’s much better, even in other countries🤍

@nicoleahrbek 2 ай бұрын

She’s the best. 🥰

@080520061 2 ай бұрын

She is the best!

@e.n3674 2 ай бұрын

Since the Corona came to our life, Nicole came to my life to, the slowly and gently movement makes my body strong and help me to relax and fight my fibromyalgia!! You are the reason that I am stronger and healthier every day. I did many of your classes and I am so proud I can. I loved the new exotic places ,by the sea, I definitely recommend to all my friends who want to be stronger and healthier!! Love you Nicole, keep on your way...

@y.s.8538 2 ай бұрын

Fully agree with you, Marie. Nicole, thank you so much for enriching my life. ❤

@mariemetzner 2 ай бұрын

@@e.n3674 yesss! The exotic places! I don’t know why, but the different places also make such a huge difference to me!😅 I always prefer the videos in the nature, instead of in her house. I don’t know why, but it feels like her beach vibes reach to me and the videos inside feel a little bit more confining. And with the mental aspect aswell! When I do her workouts in the morning, the probability of getting into a depressive episode decreases a lot🙂

@karnipeker6438 2 ай бұрын

Im always waiting for the “well deserved child pose”

@starseedkitty5371 Ай бұрын

😂

@silvanacaroacosta7285 Ай бұрын

@pip_fit21 Ай бұрын

the best!

@celinealexis-td4li 2 ай бұрын

Nicole is an absolute gem. I wish she knows how much she has changed my life. So much positive energy day in and day out, a better relationship with myself both mind and body… Nicole keeps producing all these videos so consistently for free that I must think she’s the most generous person out there.

@erinschlueter3009 2 ай бұрын

Everyone let’s get Nicole to 3 million followers. Share with friends and fam. She deserves it and everyone should experience her!

@liadhhemming6553 Ай бұрын

3.02m now!!!!❤❤❤❤❤❤❤

@I_love_music_Amaranta Ай бұрын

3.05M now ❤❤❤

@annaclement9858 Ай бұрын

3.14 million ❤🎉

@ronyamanarts2783 27 күн бұрын

Such an awesome idea.

@mariannakirton3494 2 ай бұрын

Omg anyone else LOVE NEW WORKOUT DAY 😍 Nicole...you are simply unreal and the day you come to the UK has to be soon!!!!!!!

@klezzaa8957 27 күн бұрын

I suffer deeply from mental illness and also pchysical ilness and ive spent years in my bed because ive been so sick.. Nicoles videos has litterly changed my life, on the days I feel like I cant get up and workout, I do Nicoles workout videos because they are so good and helps me SO much with my health issues both mentally and pchysical. I just want to say, thank you from the bottom of my heart Nicole, you are litterly helping me move again after years in bed and you are helping to save my life and my depression! Thank you so so much ❤️

@natashagomperts4539 13 күн бұрын

Thank you for sharing this. Take it easy and keep going, you describe something amazing. I wish you well.

@annoubie 2 ай бұрын

To be honest I was a bit worried I couldn't finish this class because I haven't worked out this much in a long while, but here I am, writing this comment, after finishing the whole set! I actually cried cause I thought "I DID IT!" Thank you so much for one more time, Nicole! I will definitely add this workout to my favorite ones ❤

@aiksasa Ай бұрын

❤

@monditoxp 2 ай бұрын

I saw this and immediately liked it before even doing it thank you Nicole for all that you do you are an absolute gem

@n.m.438 2 ай бұрын

Yeeees, hahahaha😂

@vialnonaba5456 Ай бұрын

I was in tears during the cool down session. It felt so amazing! It was a real blessing. I have a baby and wanted to workout again for weeks. But everyday something came in and I had to postpone. But today finally I had the time and it felt amazing. My body my mind and my soul is refreshed. I think it gave me the motivation to find time again to move with you like before on a daily basis. Thank you Nicole for your great videos, your kindness and your gentle soul ❤

@aiksasa Ай бұрын

I feel you ❤ it will getting better

@benedettacappelletti3997 2 ай бұрын

thank you nicole for your classes! i’m recovering from anorexia and compulsive exercise and your videos are helping so much cause you make me feel my best without pushing myself at the point where i can’t doing my best. for the first time when i do a workout i really feel connected with my body and i don’t need to “punish it” you are such an inspiration for me❤

@ScottKuechenmeister 2 ай бұрын

Slow is smooth, and smooth is fast.

@jennifero5347 2 ай бұрын

Whoever told you that your body needs to be “punished” by way of exercise needs to do their research.

@chelseab9316 2 ай бұрын

So so proud of you for pushing yourself through to recovery and beyond! I know it’s such a hard process but know you’re not alone! 🫶

@LeGiraffeTacoo 2 ай бұрын

⁠@@jennifero5347it’s the anorexia. The anorexia makes you want to punish your body by excessively exercising. It’s not a disease ruled by common sense or kindness towards one’s self.

@ivanagavran5959 2 ай бұрын

We are in the same boat, girl! I'm so proud of you! We got this ❤

@crystallong2625 2 ай бұрын

I just hurt my miniscus and my knee is unstable. I am so grateful that I found Nicole's mat pilates. I know I can come here and get a really great workout but still have the space to listen to my body and move in such a way that my body can heal. Blessings, Nicole!

@anneoutterson9879 2 ай бұрын

I have been doing some 20 minute classes on holiday where we move more quickly so this was a lovely change of pace. And my abs really felt this one! This is what I love about this channel. Classes of different length, difficulty, style and pace all feature here. And all accompanied by Nicole’s lovely calm clear instructions. And almost 3 million followers, so well deserved.

@katerinachristodoulou9878 Ай бұрын

I am so proud, I did 35 minutes! After a while of not doing exercise, it is a big push to get back to exercising and I am so proud because this is the longest exercise I have done in a while. I also love the sequences and moves in the channel's videos, very innovative and unique, nothing I have tried before.

@BTS-ONLY-PTW 16 күн бұрын

How you feel now? Did you see changes in Your Body? Please tell me i want to do this

@karinschneider5888 2 ай бұрын

Nicole you are simply the best pilates teacher there is. You are just wonderful to look at and you explain everything so people don't get hurt. Thank you so very much for all your classes. Loving them all. I also just love your yoga classes too. 15 min long would be top❤

@EssyMerrosy Ай бұрын

Nicole this has to be my absolute favorite class to date! Ive been with you for about 3yrs now and I have never looked to anyone else for my workouts. You have soooo much love and appreciation from your subscribers.

@JamieMiller-j3l Ай бұрын

I LOVE how you are doing weekly workout playlists! It makes it so easy to choose what to do for the day. I started doing the workouts a month ago from your channel and I LOVE them. I’m a new māmā and have tried various other forms of exercise but this has been elite! I love the actual videos too, so easy to follow , clear instructions and you have a beautiful calming voice. Thank you for what you do. You are changing peoples lives from you’re own home x

@karolinasoszynska3049 Ай бұрын

Wow, I also be in the same situacion, new mama and I start doing exercise month ago with this playlists. I love this chanel and kind of wourkout, its the best.

@JamieMiller-j3l Ай бұрын

@@karolinasoszynska3049 how great!

@shrimayi.r 2 ай бұрын

Thank you so much, Nicole! Your pilates and barre help my balance and core strength so much! I'm a marathon runner, have been for ten years, and I've never been in better shape, lesser injuries and more happiness than when I started your classes!! Lots and lots of love

@kneubauer6413 Ай бұрын

I love all of your workouts, but there is something about the traditional mat pilates classes that feels like coming home. Thank you for all of the variety! And I love the different locations...I feel like I'm on a virtual world tour!

@icedoatcappuccino 2 ай бұрын

i used to religiously take your pilates classes for around 2 years. around 5-6 months ago i started taking IRL classes and can confidently say i saw the most results from your videos. i’m back and excited to be learning from you ❤️! you’re the best nicole ☺️

@victoriagschmidt 26 күн бұрын

This was amazing!! As an opera singer it is so important for us to be in tune with our bodies, and I've always wanted to try pilates to help with my fitness and being more aware of my body. This helped tremendously and I will be doing more!!

@rosalloyd5789 Ай бұрын

such beautiful flows and strengthening with the most peaceful voice thankyou!

@aiksasa Ай бұрын

Great for a slim waste, not sweaty but sooo effective, you are so creative and I looove your cool down. Thank you soo much, Nicole. You makes us stronger, inside and outside❤

@abhishripatil791 Ай бұрын

I've been doing your exercises for months now, and my God you've made me fall with love with movement so much. The gentle music actually makes me push harder, it's my favourite part of the day

@llllluccc7544 2 ай бұрын

This workout was pure perfection. I have been doing Nicole's workouts for 3 years now, and I would recommend this workout to anyone who wants to start doing pilates because this wo will make you fall in love with pilates. Wonderful class, slightly challenging but very relaxing, I loved every second of it. Thank you, Nicole!

@ck9743 Ай бұрын

I agree! Been here a few years as well, and this one is top 5 class for me.

@daisy822 Ай бұрын

This class literally made me cry (first time ever and i‘ve been doing her workouts for a few weeks now)

@sabrinazhang500 Ай бұрын

I couldn't believe she already had 3 million subscribers. There were only a few thousand when I first discovered her channel during COVID, and I played all her videos over and over again, as they were my only joy during COVID WFH. I remember following her first 5-minute abs video and leaving comments on her ins. She made me fall in love with Pilates.😊

@veronicasouth9701 2 ай бұрын

Love this slower style of Pilates ❤ it makes it so much easier to connect to your body and find the right alignment 👌

@aiksasa Ай бұрын

Yeees🎉🎉❤❤

@user-fb6ye7if8k Ай бұрын

Thank you so much sister because of your workout videos now m healthy m not a pray of depression anymore

@YogaSongHayeon 2 ай бұрын

One of the most beautiful classes that I’ve ever had❤ thanks a ton!!!

@ravenclaw299 Ай бұрын

Nicole, this was such a beautiful way to move my body today. I am grateful to your gentle teaching methods, and peaceful vibe. Thank you for producing such amazing classes for us to follow along to!!!!

@AngelaTeasdale-fv4gp 2 ай бұрын

I absolutely LOVE your online classes thank you for creating such an amazing, free, top quality content. I have owned and works in gyms for over two decades and you are up there with the best instructors I ever had. So grateful to your channel thank you 🙏🏽

@arsuopenelope3024 2 ай бұрын

Your workout videos never fail to make me feel the burn and at the same time be relaxing and challenging and NEVER BORING!

@noellekeon5690 2 ай бұрын

Thank you Nicole for all your hard work in making these lovely videos. The combination of your voice, pacing, music and setting are all wonderful and make the workout feel almost like a moving meditation. Your workouts have helped me in so many ways. Thank you again :)

@janashliamar Ай бұрын

Nicole, so much love ❤‍🔥 So grateful for the opportunity that I found your channel and have chance to do those amazing workouts with you! Thanks for everything, moves, voice, views, music - oh full heart gratitude And greetings from Ukraine 💛

@shatzelyg5777 Ай бұрын

Guys. I just found nicole this week and today is day five. I wasn’t able to lift my legs during that sideways crunch on day one. I was able to lift them both today! I was so shocked because I didn’t think I was actually making a difference but clearly its doing something because I was able to lift my legs! I lifted them!!!❤❤❤❤🎉

@aiksasa Ай бұрын

🎉🎉🎉

@fayepattatan4223 Ай бұрын

This workout was so nice and complete as always. I love how there’s so much spine conditioning and stretch. My back has been extra tense lately and these help ease so much!

@pegahtaherian8138 19 күн бұрын

It was better that 70% of classes I ever attended ❤ thank you 🙏

@animmb 2 ай бұрын

I LOVE this workouts, its like healing, idk, but i feel so good doing this. Thank you Nicole

@annamrkov Ай бұрын

I’m doing your workout plans for about 2 months now and I feel so much more comfortable in my body. Thank you for that ❤️

@dannaarroyo1769 26 күн бұрын

did you lose weight with her videos?

@hola1195 Ай бұрын

Thank you for saving me! I was not nearly as limber and strong before I started your videos. Thank you for all you do!

@stefg6307 2 ай бұрын

This is my first time commenting but I found your vids a little before I had my daughter last year, & ever since then, I have not stopped working out daily w you! You have been bringing my confidence back during the hardest times of my postpartum, and I could not thank you enough 💖🙏🏼 there’s something SO soothing & inspiring about your videos and your voice, I’m sure I am not the only one telling you how much you’ve been positively changing my life giving me the strength to keep on going especially during these tough first years of motherhood. I hope you get to read this! 💓🌻

@annaupryamtseva2268 Ай бұрын

Thank you very much for your lessons! You're the best teacher for my practice

@Lilion00 2 ай бұрын

You're such a blessing for whoever that knows you and moves with you. Love you eternally ❤

@clarafletcher5860 Ай бұрын

Move With Nicole is the absolute best! I only do your workouts these days! I really appreciate the professionalism and video quality. Each video is so easy to follow and encouraging. I am hoping to see more classes with weights so I never have to watch anyone else! Thank you Nicole for what you do! 💖

@LFridaA Ай бұрын

Me too☺️💕💪

@rimichakra Ай бұрын

Incredible sequence and you keep us so calm through it all. Thank you!

@veerlegoderis5889 Ай бұрын

Thanks Nicole, I like the classic touch ! Really great to start the day.

@RK-yx4ni Ай бұрын

Thank you Nicole!! I feel so much better after practicing with you!

@Julia.Zykova 2 ай бұрын

Thank you Nicole! It was like always THE BEST!🧡 Thank you for your channel and your work! Your workouts is the great start of the day for me! When I take your classes, I feel every muscle in my body that I never knew existed. You are really changing my body and mind! 🔥

@pip_fit21 Ай бұрын

So helpful and easy to follow with your instructions, thank you!

@caytekim Ай бұрын

Nicole, I love your no standing pilates workouts! It's a perfect way to wind down at the end of the day. Gentle but still works the muscles!

@vianneygonzalez5623 13 күн бұрын

There is no one like you! I love you Nicole 🌹 thank you so much♥️

@beyondlondon8600 Ай бұрын

This was one of my faves- thank you! Loved the music choices and the cool down stretches at the end too.xxxx

@ingridbork Ай бұрын

I was so excited to see the new video alert!!! And this classic workout took my right back to class where I first fell in love with Pilates!

@SkySpeaking Ай бұрын

I have been following the videos on this channel since the past 5 days only and today I did this workout and was able to follow all of it without any pause. My core has definitely gained more strength. I am so happy to have found this channel which makes working out fun even when I am dying with pain.

@thegamergang1273 17 күн бұрын

Just to say thanks again for these classes, they keep me feeling stronger and more relaxed - I do one of your classes every day 🙂

@mikeandlisa30 2 ай бұрын

One of my favorite classes ever! Thank you Nicole. You just keep getting better and better.

@eleonoreb.420 2 ай бұрын

Strong and at the same time soft and relaxing pilates workout, Thank you Nicole, you're so talented and kind for sharing your knowledge with everyone!

@katerolstonbadassbandit7684 Ай бұрын

Nicole, I e been doing your Pilates workouts for 3 years and I never get tired of them. ❤ Your grace, form and explanations are impeccable! Thank you so much!!!😮

@lesliemccauley3691 2 ай бұрын

Nicole, since I broke my toe, I've been adapting your videos to moves I can still do. And then this morning...the perfect video appears! No standing! And on a gorgeous island in Thailand! ❤You are an outstanding teaching and an angel!

@AliceHovendon 2 ай бұрын

I've been doing your videos every day for the past year and this is one of my favorites! Awesome class.

@HayleyatHome_ Ай бұрын

Beautiful routine as always. Thank you, Nicole. 💜

@bozydarkwiatek7356 Ай бұрын

I love how the transitions between positions are always so smooth

@christiek245 2 ай бұрын

This one is definitely one of my favorite classes of yours! Thank you,Nicole

@lolalover24212 2 ай бұрын

Omg no standing is perfect!!!! Exactly what I’ve been itching for thank you sm!!! I get so light headed when standing 💕 appreciate your teaching and classes soooo much

@sharono.1811 2 ай бұрын

Such an inspiring and beautiful class as always! Thank you for this awesome Pilates workout!

@Babycarrotsdiary Ай бұрын

The sun was so strong which means you’re in the “right” Thailand 😂 Thank you for the class!! I really enjoyed 🎉 The classic style is always good to practice when my mind is such a mess.

@user-bs1cx4ck1y Ай бұрын

I’m obsessed with you and you chanel, my body said you thank you so much

@henryhendrika5689 Ай бұрын

I always appreciate Nicole . She has helped me tremendously with her excellent Pilates moves even during my tough times .

@calvomariabelen Ай бұрын

Definitely one of my favorites ❤

@estrong7975 22 күн бұрын

Wowsers. I have been sick with a virus all week and my body has been aching. I felt so stiff but this class was pure magic and I feel loose and relaxed again. Thank you so much Nicole! I'm glad that I randomly selected this video today!

@alaraergene2778 Ай бұрын

Oh how I’d want you to know at what level your workouts and your way of guiding is therapeutic… Thank you so much, you really are the best and you’re helping more than just to maintain physical health!

@issavalentino1154 Ай бұрын

I just got my period and cramps along with it. Thought I had no energy to do this class but here I am at the end feeling so good about myself. Thank you a million times over for creating a safe space in which to grow together ❤

@lanakaziro450 23 күн бұрын

Thank you, Nicole. You are generous and amazing. Please do more beginner ones. 🙏🏾

@negartoorany 4 күн бұрын

recently I twisted my ankle and your workouts really help me to stay active in this hard time, thank you so much❤

@monicalerario1388 Ай бұрын

Nicole, I want to thank you ❤ You cannot immagine how much I appreciate your classes. You know, it is the only fitness video were I dont't check the time! I guess I could follow your videos for hours just because they make me feel so good. Your instructions and the things you say are so calming to me. So, again, thank you ❤

@CcYcc333 2 ай бұрын

Thank you Nicole for being the best Pilates teacher ever!

@natashagomperts4539 Ай бұрын

My left ankle is sprained and bandaged up with a gel pack. This class enabled me to have a beautiful workout with out putting any pressure on it. I feel great and the ankle is possibly a bit better too. Thank you very much Nicole.

@sydneyward3203 2 ай бұрын

This is a perfect at home pilates sequence to do before working at a job where I'm on my feet all day! Thank you so much for this!

@esthersherrow257 Ай бұрын

I am so happy for you that you are on that island. We went there as a family in 2016. It was paradise like. We stayed in a place that reminded me of Giligan's Island. And the mangoes..... You deserve it, with such grace you are improving so many of our lives. Thank you Nicole.

@veedhishah4296 2 ай бұрын

I’ve been doing your videos for 2 years now, Nicole!! Your workouts always calm me down! Thank you so so much!! ❤❤

@yuliialytvynenko2273 2 күн бұрын

Nicole, Thank you for your job ❤ I really enjoy pilates with you For a while I switched to another activity but always feel good coming back to your class

@clotildebarnes625 2 ай бұрын

Intense but slow guide by a gentle voice and graceful movements, irresistible!

@tracykitching426 Ай бұрын

Thank you Nicole for all your classes xx I discovered your routines quite by chance after taking up Pilates in my town; I do 2 classes there using equipment sometimes. Your class is my supplement third class of the week I always do a more difficult routine with you to extend my suppleness. I have to be careful as I have OA in my left hip, SIJ dysfunction both sides and Piriformus Syndrome on my right side - but Pilates has helped immensely with building suppleness, strength and core strengthening. Thank you ❤🙏

@zoekouris6687 2 ай бұрын

Hey Nicole, I’ve given many Pilates classes on KZfaq a try and I’ve got to say by far yours are the best. Your voice, the chill music in the background and your easy to follow instructions make you the best of the best. This lovely classical mat Pilates that made me relax even with the contant stress of school. Thankyou ❤

@marissagraham4298 25 күн бұрын

Me too she's lovely and I'm happy to follow her.she has a great pilates videos of all the instructor❤

@Imjustagirl2 Ай бұрын

Nicole your class brought me out of my workout slump after my eating disorder. It was the first one where i didn't cry like a baby afterwards. Thank you for everything you do❤

@krissystern9274 11 күн бұрын

Haven’t made my way back to Pilates for a little bit now but I’m so happy to be back in this space with you!

@Nica1r Ай бұрын

What a beautiful, smooth and special class this is! Thank you, Nicole! I wasn't able to do any class the last three weeks (that does not feel good) and now to be back with this very special class you created! Wonderful in the morning... thank you, you are a gem!

@MrsRivera777 6 күн бұрын

Second time around loved this one even more! Please more like this 🧘🏼‍♀️🙏

@olenamudra1549 Ай бұрын

Thank you so much! It’s was so hot and relaxing in the same time!❤

@dabirb 22 күн бұрын

Soo calming and produced the right amount of heat!

@MrsRivera777 2 ай бұрын

Nicole I can’t thank you enough! This was the new workout I needed! Still challenging but so calming and perfect I love the moderate ones!! Love you I feel so grounded and relaxed ❤

@renatucker7162 2 ай бұрын

Love these classic mat based videos. Thank you as always for sharing your gifts with the world! ❤

@user-ec4ut2mk4w 2 ай бұрын

Dear Nicole, I injoy your videos so much!!!!!! Thank you for giving me a reason to move!!!

@olivejuice5772 Ай бұрын

This has to be one of my favorites that you’ve ever done! I felt challenged but felt so good. The flow and the pacing kept me so engaged ❤

@doublehappinessartplaygrou2318 2 ай бұрын

Wonderful flow, great pacing, I feel energized and relaxed at the same time. Your videos are just solid gold!

@t444ylorm Ай бұрын

This was absolutely amazing. I didn’t realize how much I would enjoy a mat work class. I’ve been having issues with my knees and this is exactly what I needed

@nicolejester8639 2 ай бұрын

Dear Nicole! Again and again thank you so much for another great Pilates Workout! You are such a great inspiration for me and my own Workouts!!!❤

@anastasiiapervushyna1032 Ай бұрын

Dear Nicole, a million thanks to you! 🙏💖✨ Adore your gentle and slow pilates workouts! 🌞

@denise749 2 ай бұрын

So excited to do this later for my workout. Thank you for making these wonderful videos for free for us all to do! Your videos have changed my life when it comes to mindful movement.❤