20 Min Lower Body Workout with Dumbbells [Build muscle & strength]
Рет қаралды 104,489
10 ай бұрынFollow along and crush this effective 20 minute lower body workout with dumbbells to train, strengthen and tone your legs (quads, hamstrings, calves, inner thighs) and glutes. This leg day workout is high intensity but low impact. NO JUMPING AT ALL!! This resistance workout uses compound exercises and unilateral exercises to give maximum effect for each rep. Grab your weights, a mat and a towel as we sweat it out and crush this lower body dumbbell workout in 20 minutes. If you want to burn fat, build muscle, increase strength and overall endurance in your lower body, this is the workout for you.
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#lowerbodyworkout #legday #mrandmrsmuscle
@deborahphiri3975 9 ай бұрын
Done💪. The wall sit took me out😂😂
@londymdluli5600 2 ай бұрын
Me too😂
@bensale365 10 ай бұрын
Completed this workout this morning. This was my first workout with this channel. Loved it and just subscribed.👍
@gracieanduze1171 10 ай бұрын
Compound and unilateral exercises, love it!
@Mrandmrsmuscle 10 ай бұрын
🙏You’ve gotta love them right. So effective and are my favs 🤗
@mlengle8944 8 ай бұрын
Just did this workout!!!! Right up my alley!! Thank you Mrs. Muscle!!!😊❤😅🎉😊❤😅🎉
@sharonjacobson8424 9 ай бұрын
I love these 20 min strength workouts!!
@user-pn1qx1zh3d 10 ай бұрын
Thanks for the incredible lower body session! It's clear that you know how to target those muscles for maximum results.❤❤❤
@ariellim1663 6 ай бұрын
This is a challenging one… and it is fun! I enjoyed the burn 🔥 Thank you 🙏
@serenityreigns22 10 ай бұрын
Couldn’t get to the gym this rising due to rain. This was perfect!! Thanks Mrs. Muscle!
@adeledg6516 10 ай бұрын
Great!! Happy to see new workout, perfect for me in this moment because I can’t put knees on the ground. PS welcome back!😍
@louisemaris 10 ай бұрын
Sooo good to have you back! Thanks for all your inspirational vids ❤
@Mrandmrsmuscle 10 ай бұрын
Thank you ❤️ … it’s good to be back, we missed sharing our workouts with you all. Hope you enjoyed this one xx
@mysilk 7 ай бұрын
Leaving my daily attendance here haha It motivates me to stay consistent and also appreciate your work. Now otw to hit my weekend target - upper body workout.
@1sbmolina 6 ай бұрын
You are great! I work out with your videos daily! Thank you for your amazing ork
@ktothej1658 Ай бұрын
Love this!
@Lilichic_Wambui 5 ай бұрын
These workouts are insane. Asante sana.🎉🎉🎉❤
@TheShannonAdawn 4 ай бұрын
This was such a great workout!
@deborahhall4848 9 ай бұрын
Awesome workout for strength and building muscles!!🤗🤗
@freetiffair Ай бұрын
Thanks
@CoolwolfmommyFYI 3 ай бұрын
I was going to do another workout after this, but I'm straight 😢😁😁😁💙 Thanks, Viv 🎉
@theyknwlexiii 9 ай бұрын
they always make me sweat. i love these
@natalieeeeeeeeeee97 10 ай бұрын
great video, thank you :)
@TomtilLetsplays1987 10 ай бұрын
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
@Mrandmrsmuscle 10 ай бұрын
Thank you!!
@bahargok7621 10 ай бұрын
Happy to see u Viv❤ Thank u so much for your all workouts
@Mrandmrsmuscle 10 ай бұрын
It’s my pleasure 🤗… how did you get on with this fiery combo?? Xx
@lucydoe1334 Ай бұрын
Thought it was going to be short sweet! Got me sweating!
@smairasaleem1814 10 ай бұрын
This is brilliant. I ddnt see this one...ended up doing one of your older ones today!!! This one on the menu for tmrw 💪
@Mrandmrsmuscle 10 ай бұрын
Oh amazing. Which one did you end up doing? Hope you love this workout. Watch out for those rotating kick-stance deadlifts those really get the booty 🍑🔥
@smairasaleem1814 10 ай бұрын
@Mrandmrsmuscle Please make one specifically for love handles!!!! Iv been combining your workouts with intermittent fasting and Iv toned up....gained muscle mass and feel so much better.💞💞💞💞
@brittanya.silveira3102 10 ай бұрын
Awesome sweat!
@Mrandmrsmuscle 10 ай бұрын
Thank you. I’m so glad you enjoyed it xx
@peggyrussell7527 10 ай бұрын
❤ will be doing this later today
@Mrandmrsmuscle 10 ай бұрын
Oh amazing! How did you get on?? 🤗💪💪🍑🔥
@shonuffgonnakeepitrealwitc4691 10 ай бұрын
Day 19 best fit challenge 9/22/23 great muscle abs workout ❤
@candieenriquez3659 4 ай бұрын
Burnin
@AshleyMarie724 10 ай бұрын
Omg amazing you always kill it!!! :)
@Mrandmrsmuscle 10 ай бұрын
Thank you ❤️ I’m glad you are enjoying these 20 minute burners 🤗
@carolinajaimes7916 10 ай бұрын
Excelente, muchas gracias 👌
@Mrandmrsmuscle 10 ай бұрын
My pleasure. I’m glad you enjoyed the workout ❤️🤗
@bellaolum9768 9 ай бұрын
Great workout! 🙏🏿
@Mrandmrsmuscle 9 ай бұрын
Thank you, happy you enjoyed it. 🤗
@md96708 10 ай бұрын
Great👍
@Mrandmrsmuscle 10 ай бұрын
Thank you. Hope you enjoyed this one xx
@mojdehhesami9885 2 ай бұрын
❤❤❤
@manou1960 10 ай бұрын
❤Thank you❤
@Mrandmrsmuscle 10 ай бұрын
Our pleasure. Hope you had fun with this one 🤗
@adeleneong9149 4 ай бұрын
Like this 20 mins workout Saturday 23-3-2024
@milenabocchiola8489 3 ай бұрын
sei fantastica🥰🥰🥰
@AnnaLaBorde 10 ай бұрын
Love it ❤
@Mrandmrsmuscle 10 ай бұрын
❤️🤗 so happy to hear you like the workout. Which exercise got you the most? 🔥
@AnnaLaBorde 10 ай бұрын
@@Mrandmrsmuscle actually I loved all the exercises, only the leg raises puts some pressure on my lower back.
@angelesva5410 10 ай бұрын
✅✅✅🙌🙌🙌🙏🙏🙏 thank you
@Mrandmrsmuscle 10 ай бұрын
It’s our pleasure. How did you get on with the workout?? 🤗
@angelesva5410 10 ай бұрын
@@Mrandmrsmuscle I liked it and felt the workout ✅
@altgracia2002 10 ай бұрын
❤❤❤❤❤❤❤ 🔥
@Mrandmrsmuscle 10 ай бұрын
🙏❤️
@monanegi6218 Ай бұрын
Is these exercises are for gaining or for fat loss ?
@mercedescundumi9570 10 ай бұрын
❤
@Mrandmrsmuscle 10 ай бұрын
Hope you enjoyed the workout 🤗
@KajalGupta-mf9pw 5 ай бұрын
hey can i use this for fat loss
@anabelasilva4246 10 ай бұрын
Wich dumbbells did you used for this workout? 😊
@Mrandmrsmuscle 10 ай бұрын
Hiya, I used 10kg and 2x 7.5 kegs for this one xx
@trishahaldar8293 18 күн бұрын
How much weights you have used?
@MrAgnex 10 ай бұрын
❤❤❤ 🤗
@Mrandmrsmuscle 10 ай бұрын
💪😉❤️
@sandeeptumma3117 10 ай бұрын
Hi for muscle grow out
@TheMorenita42 9 ай бұрын
Well done today 11/1/2023WEPPPAA❤❤🥵🥵🥵🔥🔥💪💪🌷🌷😍🇵🇷🇵🇷
@fundasimsat9608 10 ай бұрын
❤❤❤
@Mrandmrsmuscle 10 ай бұрын
❤️
@saharaldhamari 10 ай бұрын
💜💜
@Mrandmrsmuscle 10 ай бұрын
💜💜 Hope you enoyed this one 🤗
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