STOP DOING STANDING AB EXERCISES ❌

Рет қаралды 770,610

Жыл бұрын

🔥FUPA STANDING WORKOUT🔥
Now, before people start going crazy!
I don’t want you to completely stop doing standing ab exercises with no equipment, especially if you are just starting out and a beginner.
But over time, you would need to incorporate some form of resistance training if you want to build some form of muscle and tone up ladies.
Progressive overload is important for women because it promotes muscle growth, strength development, and overall fitness improvements. By gradually increasing the demands placed on muscles through resistance training, women can challenge their bodies and stimulate muscle adaptation.
This leads to increased muscle tone, enhanced metabolism, better bone density, improved functional strength, and a more sculpted physique. Progressive overload is a key principle for continuous progress and achieving long-term fitness goals.
If you want some help with toning up and having structure, knowledge and motivation… Download the ml.fitness app and we can get started TODAY!☺️🙋‍♀️
#fitnessmotivation #fupa #abworkout

Пікірлер: 313

@binkyskateboards9344 11 ай бұрын

Bro said “stop doing standing ab exercises” and then proceeds to do standing ab exercises

@ClearWater130 10 ай бұрын

😂

@tramekawilson9741 10 ай бұрын

May e he meant use a weight

@maryjoygerald3383 9 ай бұрын

Was confused 😂

@GLito-kx4vc 9 ай бұрын

Honestky 😂

@MrsShaunaK23 9 ай бұрын

😂😂😂 my thoughts exactly

@frootiboi3790 18 күн бұрын

I was getting ready to start hating bc I was expecting him to take the core workout to the floor. Bless this man saving my tailbone

@misst.e.a.187 2 күн бұрын

I bet your tailbone's happy😂

@abovetheheart-marriagerela3858 2 күн бұрын

He is saying stop doing standing abs that way and do them this way! ❤ I will definitely do them his way. 😊

@eusebiocanogutierrez493 Ай бұрын

I stopped doing everything "to not do" coaches say, I'm sitting down on my couch watching series now. 💀🚬

@hottmasala 11 ай бұрын

Dude I did this exercise and my abs burned for 3 days....crunches never worked like that ❤

@Komal-le5ti 6 ай бұрын

Really ... Is it work

@shoutouttomypeoples538 6 ай бұрын

Which one? He did like half a dozen different moves

@debrajackson5763 4 ай бұрын

Thanks for your truthful answer!!!

@mstcherie13 3 ай бұрын

I thought I had a medical issue I started to get stomach pain then I remembered I've been doing these a few times a week and now it makes sense lol

@blackedmirror5073 Ай бұрын

I feel my core activate with this style exercise. I’m here looking for more!

@doreenmorawski3484 7 күн бұрын

I thought he was going to the floor too and was about to turn it off until I saw what he was doing. Yessss! I will be doing these. No neck strain on the floor.

@sheannethomas6923 Жыл бұрын

Ive been following you was 245 now 189

@MsBlessedJones444 9 ай бұрын

for real?

@qweenlyco 7 ай бұрын

Super congratulations Sis! Amazon!!!

@Suwabe775 6 ай бұрын

Keep it up!

@qweenlyco 4 ай бұрын

I mean amazing (typo)

@humblebrown3966 3 ай бұрын

I know that’s right!!! 🫶🏼

@IsaidwhatIsaidperiodt. 11 ай бұрын

I need to quit playing and start doing doing these workouts furreal

@Itjindiratjike_ 10 ай бұрын

You and I both!

@jasminemoore8601 Жыл бұрын

Thank u for a realistic video for beginners, im tired of those “NO REST” routines

@Dan_Tano 4 ай бұрын

www.youtube.com/@Ghentleman

@nancypotts2226 2 ай бұрын

I do his 5000 step one. Works in the areas it claims to

@o7vidsgetsit 2 ай бұрын

he said 15-20 second rests... what?

@octaviawilson9155 2 ай бұрын

I just started doing these exercises because I'm tired of doing sit ups....so much better ❤

@misst.e.a.187 2 күн бұрын

Balance boards work the abs also

@languagepleasebatukankitadyan 2 ай бұрын

Just got my dumbbells online delivered will try this. Sit ups and crunches messed up my lower back and neck so hopefully it's different

@stefanienoa4674 8 ай бұрын

I do grow with jo workouts and they are very effective. Even without the weights ❤

@josjo7811 7 ай бұрын

5ikjj😮jkkkkkklj🎉kjjuummIkmkktjh7uhghkky6iIwillcah😂😂hllJjshe00greatyku7klennifertomorrowwkool-aidkoij u9kikkIthinkyouarehavingsomegood9kmyikhmhkkykrkyk😂yykkgykky😂j😂5😢9thj😂😂u😂😂g1ge 6😂gamesiiy4yuu4tuu

@tracizimmerman8174 5 ай бұрын

I use her also but you need some weights for long term.

@krystle3822 11 күн бұрын

First time hearing of her lemme go check her out thanks for sharing

@stefanienoa4674 10 күн бұрын

@@krystle3822 your welcome :-)

@ChiefOfProtocol_ZW 4 ай бұрын

This is fantastic material. So simple yet burns like fire..

@marielarione5420 22 күн бұрын

I like your simple exercises and I can see they work. Good job!!! Thanks much.

@shelbykay9851 3 күн бұрын

These are great!

@doingrandomstuff476 11 ай бұрын

I have to thank you. I've had the most terrible 4 years, had 4 surgeries, broke 2 of my legs, now recovering and almost 40kg more then I used to be. I was too overwhelmed with loosing weight and the gym is too far and no public transportation stop near. You now inspired me to start with easy looking workouts thank you so much.

@AzzaYCF 10 ай бұрын

Best wishes!👊

@violetmoon6233 8 ай бұрын

Bless you I hope you continue to heal & gain strength ✨💫👑🕊️

@bebobebo8089 8 ай бұрын

Keep up the spirits♥️♥️✌️

@kasiako355 4 ай бұрын

Hey dear, you got this! I am cheering for you!💪💖 You can surely achieve healthy and fit body, I believe in you💖💪💪💪

@vutomi9874 4 ай бұрын

Time to walk!

@goldyglocks6773 10 ай бұрын

Sir, you just tried to kill me 😂

@marielarione5420 22 күн бұрын

😂😂😂😂😂. Poor guy.

@user-ej5rn1zr6q 3 күн бұрын

❤ thank you 🙏🙏

@timdand 14 күн бұрын

Perfect!!

@brandinicole9541 2 күн бұрын

Thank you ❤

@vchgs2872 2 ай бұрын

Had to google FUPA! 😂😂 Apparently I actually need to incorporate these exercises 😂😂💪🏾

@thatsseauxnish_ Жыл бұрын

Aren’t these still considered ‘Standing Ab’ exercises, though?

@biggie_boy_1016 10 ай бұрын

@brimichelleg5480 10 ай бұрын

The description says to eventually stop doing standing abs without equipment or weights basically so he is adding weights

@elizegood7722 8 ай бұрын

He’s obviously telling you what not to do and is replacing that with what you should be doing!

@traceylennon1204 7 ай бұрын

That MY question!!

@texasflour 4 ай бұрын

You can't be serious

@Femmequeentv 6 ай бұрын

Do a full video 15-20 mins of this please

@TreasureForeverOfficial 4 ай бұрын

This!!!! 👆🏽👆🏽

@Khem3 7 ай бұрын

That core twist with a light dumbbell is 😱

@no.9961 7 күн бұрын

i shaped my waist with a mix of simple upper body twists just lots of them and walking regularly ... keep it simple and up the reps

@Beautymarkcindy 10 ай бұрын

I felt this burn like crazy! Thank you!🤗

@Nicole-oo7wd Жыл бұрын

Thank you I’m on my journey to lose my fupa now after post partum I also love your 15 minute and 30 minute get rid of fupa videos! I stuck to them with a healthy balanced diet two years ago and couldn’t believe the results 😳 currently trying to get back to that now 😭

@slimgoody143 11 ай бұрын

Same here!! 💪🏾

@LucyFre 2 ай бұрын

👍👍👍. I'm doing your chair abs exercises. Allowed me to get ripped to 6 pack( when before I was struggling with all sort of different exercises)

@moniquelayneroyer8590 Жыл бұрын

YESSS Mr. London! Will incorporate and try them! Thanks!!👍🏽

@user-ov9bj3gk6i 28 күн бұрын

Awesome. Thank you

@astronomical6426 7 ай бұрын

I just did this I don't have the bell thing but I used nice size water jug and I'm a keep it going.

@albadinh7807 5 ай бұрын

After watching many of your videos I can say that your recommended exercises are on another level 😄 I love them. Thanks ❤

@chrisf1486 3 ай бұрын

Thank you🫶🏼

@shimariaportee8504 6 ай бұрын

Thank you sir for these awesome work out tips! God bless you sir for taking time out to inspire us😊

@mskalyiah415 Жыл бұрын

Why can’t we save shorts omg I need this video and I don’t have enough space to screen record lol

@mskalyiah415 Жыл бұрын

@LovetteBrown03 Girl you is smart ! I didn’t think of that lol

@malinda1119 Жыл бұрын

You can also share it to one of your Pinterest folders.

@readingforeverandever3086 11 ай бұрын

If you like the video and go to your liked videos afterwards, there are three dots. Click them and you can save the video from there

@New_Creation25 10 ай бұрын

Yeah you could save it to a playlist if you have youtube premium.

@dlilwon 7 күн бұрын

My fupa disappeared once i started using kettlebells doing these exercises. Even just carrying a heavy one and walking around made a huge difference.

@SweetPinkCherry 13 күн бұрын

Gratitude 🏋‍♂️🌟🍒

@rebeccalwhitcher 5 ай бұрын

I'll do whatever he tells me to do ❤

@user-os5ky2xe7f 7 ай бұрын

Merci top

@lolafmcinga6684 10 ай бұрын

Yessss to the song😅😊

@chefmonaOhMY 4 ай бұрын

I love this❤❤❤

@sorol79 10 күн бұрын

This is great! Ihaaate floor ab workouts (bad knees). The sweat glistening says it all! Thx for video

@elizetes7313 5 ай бұрын

Gonna did it in Brazil

@tracyparsons7210 6 ай бұрын

So glad to find this workout. Had spinal fusion 7 years ago and have always had difficulty with ab workouts. This is super helpful. No back pain at all after your workout. Thank you for sharing!

@dylanpringle-ye2sp 10 ай бұрын

thank god i. found you my belly is tight now these moves helped pull in skin even

@wellroundedmama Жыл бұрын

Yaaaaassssssssss sir 🙌🏽

@lasonyaspidell3683 10 ай бұрын

Love it! Right on time!! This is for this belly, right here. Belly be gone in Jesus name. Got the faith and the works. Amen ❤🙏🙏🙌🙌🙌🙌💯👏👏👏👏👏👏

@debrajackson5763 4 ай бұрын

Love your demonstration of these exercises!

@nakatoruth4089 Жыл бұрын

Thanks men for the lovely work for the ladies

@shnuggumz 4 ай бұрын

EXACTLY what I needed!

@tamirahardnett7134 Күн бұрын

This it right here

@bahargok7621 6 ай бұрын

Thank u so much Greetings from Türkiye

@normapadro420 6 ай бұрын

I'm glad I saw your video. I'm always learning something new.😊

@TheeHoneyBadger7093 3 ай бұрын

I've been doing the arm exercises you and Essi put together...so, much great content on your channels...

@2ac9 Жыл бұрын

I'm gonna give it a go Thanks Mr London❤

@thesonkissedsoul Жыл бұрын

Word ….thank you ☀️

@4EVERLEARNING247 11 күн бұрын

Yes

@xuk2398 7 ай бұрын

Really good workout. THANKS

@nefertitip.arthur9602 Жыл бұрын

🎉Peace and thank you for this and the fitness posts.. be standing ab exercises are much easier on my lower back. Thanks again. Bless you

@quartd2542 16 күн бұрын

Three's Company🎶 😉 Going to buy me some weights. Getting this Fupa up outta here. I know I can't spot reduce, but that was the last thing to drop in so I figure last in first out. 😏

@vickyanderson3664 8 ай бұрын

Great

@nicolajohnson9214 5 ай бұрын

I'm going to try to do everything you are teaching me before I do any reconstructing surgery 👍👍👍👍👍👍

@SimoneSouzaOliveira-ms9bl 5 ай бұрын

Thanks for sharing. You are the best

@charmainemalape910 7 ай бұрын

Thank you!

@EmpressofChrist Ай бұрын

Great work out thanks

@WriterK 2 күн бұрын

Your videos are so encouraging that right away they make me poop, I am on the toilet with constipation

@jamiebelmont 10 ай бұрын

I will engage my core and I will try these everyday thank you sir😊

@darleneachille491 3 ай бұрын

I have a fupa & i need to do these, thankyou

@tf2432277 6 ай бұрын

Love all these vids

@axemurder6679 5 ай бұрын

thanks brother exactly what i needed

@yolandafalcon7111 Жыл бұрын

I got it Mr. London. 👍 Crystal Clear!

@ifitdontapplydontyoucry 4 ай бұрын

Thank you sir 😊

@kish2187 5 ай бұрын

I feel those better than doing knee ups thank you.

@diannel.5133 5 ай бұрын

Trying this tomorrow!!!

@alexandrajones2178 Жыл бұрын

Thanks , encouragement,

@marianb2530 11 ай бұрын

Thank you so much!

@georgiasims7818 6 ай бұрын

Got it !

@alexisnmartinez 8 ай бұрын

I am always looking for one weight exercises! Thanks!

@rosalynbrown2926 9 ай бұрын

Thanks, starting tonight

@KenyaMitchell 11 ай бұрын

Doing this workout TODAY. Thank you!

@negahhaleemi77 6 ай бұрын

Nice 👍😍

@YNergy 9 ай бұрын

LOVE this!

@WiseOther Ай бұрын

Great workout . Thank you friend . Its not very comfortable doing abs on the floor with dumbell . This helps a lot

@ITreasureMEAromatherapy 10 ай бұрын

I love you for this!! Thank you!

@rasheda260 8 ай бұрын

Burned like crazy whoooo!!!

@yolandriacrittendon442 Жыл бұрын

Amazing and excellent workout

@lachumoorthy1881 6 ай бұрын

Yeah I tried it's really ab fire workout but pls make a video for twenty minutes for mom like me.we need such exercise to reduce Pufa

@wendyrs1087 8 ай бұрын

Love your videos

@msKita43 Жыл бұрын

Was legit just doing these and getting nothing. I'll try your way sir.

@user-ms7sh8vu6b 2 ай бұрын

Keep it moving forward i💯💯💯💯👑👑👑🔥🔥🔥

@rosehonorato5482 10 ай бұрын

Obrigada por ensinar o que é fupa. Agora eu sei o que tenho que eliminar! Hahahaha

@user-ev4kn3mn8x Жыл бұрын

Thank you, i will do this

@Lutzmann_Zwanz 11 ай бұрын

damn... that was really helpful. Felt it directly👍

@rocioramirez5003 9 ай бұрын

Lo voy a intentar mec !

@anitawaddell6417 Ай бұрын

all MrLondon exercises work for me I love them absolutely he is that deal frfr dont sleep on him truth

@gelayslyrics 4 ай бұрын

ngl this workout is fire on my core and arms 🔥

@jackie48363 3 ай бұрын

I can only do standing ab exercises!

@As.sh. Ай бұрын

We luv u man

@toiyajackson363 11 ай бұрын

Doing this today.. ❤️

@erlindafernando8868 9 ай бұрын

hope will not forget those moves. thanks.

@snanwar2720 Жыл бұрын

Please make a video on love handles workout for ladies. Thanks