12 Min Standing Abs HIIT Workout - No Repeats, No Equipment, Home Workout

Рет қаралды 105,856

Күн бұрын

In this video, we will be doing a 12 minute all standing, no equipment, fat burning Ab routine you can do at home!!
So get yourself ready to sweat and to burn those calories in just under 12 minutes with this standing Ab routine!
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✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my KZfaq channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!
✖️Business Inquires📧: Mrlondontv@gmail.com
TIMESTAMPS
0:00 - INTRO
0:21 - Standing Abs Workout
12:04 - Workout Done

Пікірлер: 195

@MrLondonTV Ай бұрын

If you thought this was Intense & Sweaty, you need to try my App for women 😮‍💨🔥: get.ml.fitness/zug0/StartNow

@suneelnagdev6092 13 күн бұрын

Does it reduce lower belly pooch as well?

@nicolerozon2818 Ай бұрын

Just about did me in. I am 73 years old and 15 pounds overweight. I carry the excess weight around my belly area. I decided it was time for me to smarten up and get in shape. I walk 1hour+ each day but it doesn’t do much for weight loss or my muffin top. Have cut all sugars and carbs from my diet and will now be doing this workout every day after my Yoga Burn or pilates workout. I am confident that I will only get better at it and get rid of my,muffin top. thank you for this video.🙏

@shesmidaphori Ай бұрын

Let's do this Ladies!!! 💪

@SugaLove-br9zs Ай бұрын

Tomorrow 😂 I got to get fit by bday in Aug

@karlburg3084 Ай бұрын

Done😊

@thokowindow2364 Ай бұрын

Yes❤

@cduncan1497 Ай бұрын

@@SugaLove-br9zs Good luck, I have been exercising since January and I don’t see any results

@daviniasingleton9406 Ай бұрын

Done just did it. My heart rate was up and I kept my abs engaged stomach tight

@redmoondesignbeth9119 Ай бұрын

This is a GREAT Mother's Day Present! Thanks.

@belindamarie3222 Ай бұрын

Yep..especially after the dessert we will eat today 😁. Happy Mother's Day!!

@MrLondonTV Ай бұрын

❤️❤️

@its_Lo_FaSho Ай бұрын

As somebody who used to work out a couple hours a day 4-5 days a week as a teenager to now disabled and way more restricted, I found with some minor adjustments I was even able to do this. Been looking for a lot more low impact workouts from home and I'm adding this one to my list. Thanks from CALI!

@adrianamunoz2312 19 күн бұрын

Yea they are the best just do what you can 😊 it works for me and if I can’t move like him I just walk in place into the next move

@stephaniesmith9680 Ай бұрын

I normally don’t sweat during workout that are 12 minutes. But I sweated like crazy. Thank you.

@4Asti Ай бұрын

He makes it looks so easy

@nb8894 Ай бұрын

Most important thing you said in the whole video "I am proud of you!" 👏🏻 I am proud of everyone who has done this workout for whatever your reasons! Mine is for my mental health as well as my physical 🤩

@MrLondonTV Ай бұрын

❤️🙏🏾🙏🏾

@sherrycooper258 Ай бұрын

Man! That got my heart rate up and running! Good 12 min workout

@MrLondonTV Ай бұрын

Glad you liked it!!

@deepsea91 Ай бұрын

Coming back after the first video yesterday! Loving it so far! Thank you! 💯🔥 let's get iit!! ❤

@ahenk94 17 күн бұрын

I've just started working out 5.5m postartum with this vid! Thank you!

@afiyasmart6695 2 күн бұрын

I did this workout today. it was so intense and effective. Will keep doing it. Thanks so much for this routine. Love it and appreciate it. Good job @MRLONDON.

@Roobs333 29 күн бұрын

I'm pushing myself everyday thank you for your excistance Mr Longdon 🙏 🙌 ❤️

@Yiyis_G Ай бұрын

Hi MrLondon 👋 I love all of your workout videos, this is my favorite fitness channel, I always follow your free workout schedules and I’ve done all of them already💪🏻 Please keep updating the schedules and making new ones,( so I can keep working out 😹) I always get excited when there’s a new challenge!!! Hope you get to see this ❤

@MrLondonTV Ай бұрын

I appreciate you!

@sarah_kale Ай бұрын

I have started home workouts for my abs and obliques and they have been so helpful for my chronic pain. I stumbled over a short of you and immediately came to your channel and this workout looks booooooomb, I'm excited to try it! 🔥

@littlejo1986 21 күн бұрын

idk if you read the comments but I've followed for a while and not done any workouts. Recently joined the gym, taking it easy and doing cardio and swimming. Going away 11th June, realised I don't feel good in my main outfit so came here today for a belly fat burning workout and although I didn't really feel it in my abs as I'm very unfit and just did what I could, I felt this so much in my hips and lower back where I have had so much pain for the past few years. But "felt it" in a really good way. I've doe yoga, swimming, stretching, seen chiro and this is the only thing that has really made me feel like those painful areas have been stretched out and like i was doing a workout that is going to STRENGTHEN me! Can't wait to do more!

@ana-mariaalrasul9231 Ай бұрын

I don't like to work out but I finally have found what I like. This type of workout I've since on Mr.London videos and I am so glad I did.

@YogirlTTDOINGherbest Ай бұрын

Thanks Mr. London!!! I can’t wait to do this tomorrow.

@jewelkitko Ай бұрын

Hey Chatroom ❤️ Great Job...Let's Goooo! 🔥

@edyadek9319 14 күн бұрын

Thank you MrLondon 🙏

@4Asti Ай бұрын

Done. Smack that energy !!!!

@TheArtsbabydoll Ай бұрын

Thank you London, this is definitely a keeper when i travel.

@JmRj-jt3ws Ай бұрын

Adding this to my daily routine of Mr. London's Full Body Shred and Fupa/Back Fat videos.🔥🔥🔥

@shrutisrivastava9742 Ай бұрын

Hey...i have also started doing Mr london's workouts these are great...could you please tell which are the full body shred videos

@JmRj-jt3ws Ай бұрын

@@shrutisrivastava9742 The 30 minute shred that's #4 on his video rotation and Fupa and Back Fat that's #17 on rotation. Sine I'm warmed up from #4.... I use weights through the warm up of #17.🔥🔥🔥🔥

@shrutisrivastava9742 Ай бұрын

thanks a lot...you do these 2 videos daily ?? i also think to select 2-3 videos and do them daily, will that give better results??

@JmRj-jt3ws Ай бұрын

@@shrutisrivastava9742 I take one rest day, but do the two videos every day and seeing results. I also do a 18:6 fast.

@shrutisrivastava9742 Ай бұрын

okay...thanks a lot 👍

@bettinablakes1119 12 күн бұрын

A 12 minute workout, that really hit the targeted areas... an easy way to stay consistent...thank you 💫💪👏👏👏👏

@Divadeon314 3 күн бұрын

Added this to my ab playlist. ❤. Ty

@marvalyncole3517 Ай бұрын

Another massive workout ,I just love all your workouts move only one you,the best

@albinaiavdokymova7095 4 күн бұрын

Wonderful workout! Shared with friends to feel the same energy I do while doing these 👌👏👏

@TonyaAbernathy68 27 күн бұрын

Best standing ab workout yet!!

@daniross2474 Ай бұрын

Ty for this Markell and congrats on everything. Longtime subscriber from Cali❤

@belindamarie3222 Ай бұрын

Just what I need! I'm on it..ty!💕

@kanakvasita3180 Ай бұрын

Easy workout but effective workout thanks mr.London love from india ❤❤❤

@amydyson8297 Ай бұрын

Awesome! Keep 'em coming! 🔥🔥

@irinavorobeychik4896 4 күн бұрын

It’s a great workout! 💪🏻 Thank you!

@jemmullings4339 27 күн бұрын

Thank you, I thoroughly enjoyed these 2 vids (+ diastasis repair) back to back. I appreciate you ❤

@TheDaintyDollsHouse Ай бұрын

🔥🔥🔥 Enjoyed this!!

@monicagonzalez3490 Ай бұрын

Grear short workout, you make it very accessible to do on busy days. Thanks !

@MrLondonTV Ай бұрын

My pleasure!

@rubywhite312 Ай бұрын

Thank you very much! I love this video. 🥰

@waveney6262 7 күн бұрын

Short n sweet awesome sweaty workout......Thank you so much!!!

@srishtisrivastava514 Ай бұрын

I'm in... Definitely 💪

@RitadeCassia-lh9zj 29 күн бұрын

Sensacional! Comecei hj mas senti tudo queimar e acelerar ✌🏼💪🏼💪🏼 🇧🇷

@janekabera3458 Ай бұрын

Wouwwwwww proud of you mrLondon,this will be my daily routine i tell you and i will tell you what I have see after 🎉🎉❤❤

@dianaberrios3691 Ай бұрын

Wow... Thanks

@meltoyou Ай бұрын

Thank u that was great

@sonjaraschemann5744 20 күн бұрын

You are a very good trainer❤

@nazm23 Ай бұрын

Thank you 🎉

@stacymills7627 Ай бұрын

Starting right now! 👍🏾

@naturalDemi 20 күн бұрын

This is amazing! I just started back working out after a long break and you are truly inspiring throughout this entire video! Day 1 I wanted to quit but I heard you say “you got this ladies” and I kept going ! I’m far from my goal weight but I know it is possible!

@robinrobertson5766 Ай бұрын

Thank you Thank you MRLONDON. 🙏🏾💙

@MrLondonTV Ай бұрын

You are so welcome

@josieyaa4566 Ай бұрын

Great workout, thank you Mr

@joheslop6481 Ай бұрын

Can't wait to get the sweat on with this one 💪 🙌 ❤

@elizabethlarson9655 12 күн бұрын

Love it!

@maryhoney1876 14 күн бұрын

Nice one❤❤❤

@YogirlTTDOINGherbest Ай бұрын

I am glad Mr. London said that was hard at the end cause I was literally on the floor 😂😂😂. But I did it!! 💪🏾👌🏾

@latorrawroten8718 2 күн бұрын

Gonna try this out tomorrow

@NajwaMeyer Ай бұрын

Thanks love the standing abs workout ❤

@ltowns3271 12 күн бұрын

Thanks🎉

@Kiki-jx6by Ай бұрын

This was a great workout! ❤ I did this one and the Cardi B workout one. I would’ve done them twice since they are 10 mins long if I hadn’t did a workout prior…… I can’t stand sweating. I did have my industrial fan on me though I was breathing very hard.

@beautybeyondage5967 5 күн бұрын

Really a good exercise🎉

@deepodpe5058 Ай бұрын

Well done

@emanuelandvictoriasasmr7038 7 күн бұрын

Thanks ❤

@janagasparikova8929 11 күн бұрын

❤ I love it

@michellelareau8011 Ай бұрын

Awesome workout!!!!

@nadiajoseph4678 Ай бұрын

Will definitely in the morning

@thht3744 25 күн бұрын

Damn this man is something that we all needed 😭🙌🏻... and I accept thanking you wouldn't be enough to express my gratitude towards you but it is the least that i can do. You are literally the best i wish you more success ahead 💕✨

@enik2953 Ай бұрын

Yay so happy for this upload .I didn’t make it to the gym today because my little one kept me up but now I can do this workout before breakfast today! Thank you ❤

@MrLondonTV Ай бұрын

You got this!

@enik2953 Ай бұрын

@@MrLondonTV thank you! I really enjoyed this work out and will be incorporating it into my weekly work out routines . I especially LOL’d at the part where you said “contract your Abs” and then I was like “what abs?!” Then you said “you’ve got them!” 😃😇. Great video as always , keep up the fantastic work!

@jford8845 Ай бұрын

I did this!

@Sigmayasi 9 күн бұрын

Thank you ❤

@sushmakhona8076 28 күн бұрын

Wow..... 🔥 🔥

@carolakayed9421 Ай бұрын

Fantastic❤I have to do this 😊

@keyshajones1866 Ай бұрын

Hi king, wow you must had reed my mind. Because I just started to do hiits cardio work and couple days and. And sad to see that you did not have that tape of workout, but wow this is video good thanks

@KatlegoSibeko-so7il 14 күн бұрын

❤loved the workout I sure am sweating but I enjoyed workingout

@beautifulworld1402 27 күн бұрын

This is amazing.. feel happy.. from India

@CrazyJodice 22 күн бұрын

Did this I. The kitchen waiting for the food to cook. Brilliant work out. As promised I was sweating into well into the fourth set.

@kawkawa-kl5hd 28 күн бұрын

WAW super bon workOut j'adore ! DAY1 LetsGo From Montréal (":

@fabiollaloureiro Ай бұрын

just got a new fan from Brazil 😍

@ivanetesantos3975 7 күн бұрын

Amei 🏃‍♀️❤

@scherafindlatter4353 25 күн бұрын

I did it! 🎉 Great...I enjoyed it too 👏👏👏

@SHEREENDAWN27 13 күн бұрын

fun - and aaahhh ya got me at the end! didn't quit!

@videostoviews2262 Ай бұрын

Good stuff bro 👊🏾

@priscillam7473 Ай бұрын

Just finished doing! Unbelievable so much sweat in just 12mins! Thanks a lot Mr London!

@MrLondonTV Ай бұрын

Keep it up👀💪🏾

@nancynoblesse1489 18 күн бұрын

Thank uuuu

@sweetnys1 Ай бұрын

Did this just now and I feel so good! It was a great pace since I haven't worked out in over 5 months. It was easy enough but effective to where I felt the burn. Thank you!

@MrLondonTV Ай бұрын

Great job!💪🏾

@brittanya.silveira3102 Ай бұрын

Added some light dumbbells to this and what a quick, effective sweat! Thank you :)

@MrLondonTV Ай бұрын

Adding dumbbells. I see you 😮‍💨

@Yuliya_ylianova Ай бұрын

Greetings from Russia! Thank you for the training 💪🏽

@sandy3928 29 күн бұрын

I like this one 🎉

@ftom-jq4cu 18 күн бұрын

First day ❤

@iiPoetic Ай бұрын

Seeing you makes my day even tho too many youtubers pop up on my feed. You just bring positivity and good energy, may God protect you and your family 😊

@MrLondonTV Ай бұрын

You are so kind! Thank you 🙏🏾❤️