#TrainingLab is back with Beatriz Martín. This time, we will look at how to prevent knee injuries. Without a doubt, knees are fundamental in cycling and also a source of delicate, long, and painful injuries. In this video, we are going to give you some tips to prevent them.
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[00:01:12]: Importance of the Saddle
[00:02:45]: Considerations About Cleats
[00:04:01]: Adjusting the Cleat Based on the Pelvis
[00:04:36]: Degrees of Freedom of Movement of the Cleat
[00:05:43]: Considerations About Leg Length Discrepancy
[00:06:28]: Crank Length
[00:07:05]: Incorrect Ways of Pedaling
[00:09:49]: Considerations About Gears
The video offers advice on how to avoid knee injuries while cycling. It highlights the importance of correctly adjusting the saddle, the position of the cleats, the length of the cranks, and the type of gears to prevent injuries in this joint. It emphasizes the need to maintain proper knee alignment during pedaling and warns about the incorrect ways of pedaling that can cause uneven wear of the cartilage and potential injuries.
Additionally, it mentions the importance of adapting the gears and other bike adjustments to individual circumstances, such as physical fitness and training environment. It recommends trying different configurations and adjusting the bike based on personal needs to avoid knee injuries