CAN'T DO MUSCLE UP?! TRY THIS!

Рет қаралды 58,411

5 жыл бұрын

This video is about muscle up and 2 common mistakes which hinder you to achieve muscle up.
FRONT LEVER
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ONE ARM HANDSTAND
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PLANCHE
calisthenics.school/product-c...
HANDSTAND
calisthenics.school/product-c...
IMPOSSIBLE DIP
calisthenics.school/product-c...
BASICS
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Пікірлер: 92

@maghteridon5555 5 жыл бұрын

20 second and I already know that this is amazing video. I was doing only pull ups for 1 month and weighted pull ups for 2 months and I got clean muscle up.

@whitewhite4462 5 жыл бұрын

how much weight ?

@bezimena7159 4 жыл бұрын

Try doing in 3-6 rep range,and 6-9 rep range + try to pull as explosive as you can

@andycho2933 5 жыл бұрын

Such amazing quality but so little views and subs. Seriously underrated and under appreciated man...

@marcchrys 3 жыл бұрын

Amazing how some countries have outdoor calisthenics parks (with bars at different heights). Here in England I've never seen any :-(

@arunstalii3666 Жыл бұрын

Same here

@KelAnim Жыл бұрын

That's because people in These countries can't afford gym

@GashHunter 2 ай бұрын

Hardly any here in the US. Then again majority of the US is overweight.

@WorkoutUnionPT 5 жыл бұрын

Really good Artem! Missed this outside videos! Keep going

@srinaath9845 5 жыл бұрын

Thank you so much man. I just realized my mistake that I was swinging too much. Glad I found your channel 👏

@outlaw8379 5 жыл бұрын

I am more than glad to say I done my first clean muscle thanks to this video! 👍

@uliseslima2666 5 жыл бұрын

Great video Artem.

@TrungTrainer 3 жыл бұрын

Thanks man, this is so true

@davidwoodywoodpecker1967 2 жыл бұрын

love it coach thankssss

@lestutospetes3420 5 жыл бұрын

Love it bro! I got a fitness channel with body transformations and I love your work ! Keep going 👌

@nekotajni394 5 жыл бұрын

Such a shame your channel is not as big as it deserves to be. You make really useful great content.

@mohammedubed7000 3 жыл бұрын

People only prefer aesthetics in Calisthenics as well. They want Raw power just for show off. Guys like Chris has more than million subscribers and Artem whose advices and tips are better don't have 100k as well

@kornelhorvath8201 5 жыл бұрын

It's a great video again!!!

@JustCalisthenics 5 жыл бұрын

Nice video Artem! You mentioned really 2 common mistakes that prevent many to do muscle up. As a third I would add not adjusting your hands in transition part. Either our hands need to slide over the bar where we are switching from pull up to straight bar dip or we need to hold false grip from the start. I included that in my muscle up tutorial.

@dudu1755 5 жыл бұрын

correct. I adjust my hand when I turn

@fabiocardoso2513 5 жыл бұрын

@JustCalisthenics, you are everywhere, dude. ahahaha. Every channel I subscribe you're just there. :p Btw: my muscle ups are regressing.. I thought the few I achieved were lucky ones :/.. that's why I'm serching for possible mistakes :D

@twinzoski 4 жыл бұрын

Thank you!

@SurjeetSumanAcharya 5 жыл бұрын

I needed that. Thank you very much artem💪💪🔥🔥

@whitewhite4462 5 жыл бұрын

hi happy Diwali.

@SurjeetSumanAcharya 5 жыл бұрын

@@whitewhite4462 Happy diwaliiii bhaii

@deetar5581 5 жыл бұрын

Даже я все понял) хоть и с английским не очень, отлично объясняешь, Артём, продолжай в том же духе!

@franciscogoncalves333 3 жыл бұрын

Very good Artem! It's big dificult to me , the angle tô up the bar .

@coachcam1002 5 жыл бұрын

Timing is very important. When you pull is crucial. Pull at the point where your toes are pointed the farthest in front of you and as you are about to swing backwards. Let the swing give you that needed momentum as you pull hard and lean over the top of the bar.

@muhammadumairnaveed8425 5 жыл бұрын

Why i watch his videos ..... ??? Reason : 0:48

@ahmadzahloote8846 5 жыл бұрын

The beat is so dope but please can you tell me the song's name

@els3099 5 жыл бұрын

@@ahmadzahloote8846 sorry sines - lost

@ahmadzahloote8846 5 жыл бұрын

@@els3099 thanks alot

@fernando3255 5 жыл бұрын

Right now i can do 10 sec straddle frotn lever and almost belly buttom pull ups but no muscle ups. I couldnt find a video that helkped me, but then i saw this and now i understood that my mistake is going to far from bar. Im going to hit a workout in 10 minutes, im really ansious to try. Thanks a lot artem you are always helping

@SKZAysunro 5 жыл бұрын

Fernando Olivera so did you get it ?

@fernando3255 5 жыл бұрын

@@SKZAysunro yeah, but not really proud i used some kip. i guess if i want to get good at MU i need to start doing more MU hahaha

@user-ih6or8lo3c 5 жыл бұрын

vary vary good!

@cniveditnandakumar4158 5 жыл бұрын

Best song

@xpec4dorx723 5 жыл бұрын

Se agraece bastante tu contenido y tus consejos Pero podrías agregar subtítulos en español?

@intelone814 5 жыл бұрын

Artem, I think a lot of subs (me included) are eager to know about your nutrition and diet, would you consider a day of eating? or smthn similar?

@whitewhite4462 5 жыл бұрын

he already told about it in his vlog . he said he eats only normal home food. there is no special diet .

@radoslawpiotrpaszek3257 5 жыл бұрын

Eat every day 120 G proteins and 1 hour before training some carbohydrates

@user-nj9gg3um4o 5 жыл бұрын

Amazing broo, grethings from chile 💪

@vicentepareja6819 5 жыл бұрын

Somos el mejor pais de chile!

@iSwearToCod 4 жыл бұрын

QUE

@tommylau7457 4 жыл бұрын

can you make a tutorial for one arm muscle up?

@bengarner2659 Жыл бұрын

What if you can do one already but only put one arm up and then the other. How do you get both arms up at once

@durka69420 Жыл бұрын

I'll try doing weighted pull ups for 2 months and then return to this. even tho right now I'm able to do 10 pull ups with a 4 kg backpack I just can't get up explosively enough.

@hemrajsinghgheeseewan3550 5 жыл бұрын

Hi Artem and everyone. I think i have a confusion concerning DIPS. Do i do it with my shoulders forward or shugged up? ESPECIALLY AT THE BOTTOM OF THE DIP. It would be nice if someone could explain it or direct me to some good info. Thanks

@antibugslhps2648 5 жыл бұрын

Brasil

@pedrus4638 5 жыл бұрын

Is Someone there who's from Poland?

@paulmatusik5317 5 жыл бұрын

Siema✌️

@Nunak91 5 жыл бұрын

Yep!

@pedrus4638 5 жыл бұрын

Siema 💪😎

@eliasisaacpaz5132 5 жыл бұрын

Primer comentario Saludos artem morozov 👏💪

@marceasy2315 5 жыл бұрын

Hi! Very nice video, I've been training for muscle up for like 1,5 month now (explosive pull ups, negative muscle ups, straight bar Dips) and when I try muscle up I always stuck in the middle part (transition) and I think my momentum is correct please could you (or anyone) give me any tips with this, should I continue training like I've been? Thank you

@Artemgw 5 жыл бұрын

Mark send a video to my instagram @calisthenicsschool in DM and I’ll check

@maxbergman9430 2 жыл бұрын

What is your intro music remix? I recognize the melody as "die by the gun" by Bugzy Malone

@ouo4097 5 жыл бұрын

Hey artem! Does the calisthenics basics program will help me to get my muscle up? Or its just a front lever, planche ..etc supplementary training?

@thusamo7832 4 жыл бұрын

Yes. Ive been doing only basics, ( push up, dips pull up.) I got enough power to do a muscle up at my 1st attempt

@estifvega138 5 жыл бұрын

Rutine bíceps please !!!!!

@jacobharris954 2 жыл бұрын

I can do 120 straight without stopping that is not my max rep, my weighted pull is 24 kg kettle bell for 9/10 reps still struggle to do a muscle up right

@lexlavi 5 жыл бұрын

Hey bro good vid but could you lower the music, it’s distracting

@heiariiburori137 4 жыл бұрын

Do you have a program to invcrease pull ups and then do miscle up?

@Artemgw 4 жыл бұрын

Yann Hartel check basic course or advanced course

@user-rr1xi2yq7l 5 жыл бұрын

What a god!!!! Say hi from israel❤

@SuperIrbo 5 жыл бұрын

im wondering how many pullups you should be at before adding weight. Can do about 18-19 in my max set. Been thinking about adding like 5-10kg. But is it too early?

@luka1642 5 жыл бұрын

one guy said if u can do 3x8 pull ups its time to add weight so yeah you can add some for sure

@formularainbow 5 жыл бұрын

What is the name of the intro song

@raghavvairagi9670 4 жыл бұрын

Lost-Sorrysines

@danielsolisruiz7375 5 жыл бұрын

Muy buenos los vídeos pero los subtítulos deberían estar en español : Very good videos but subtitles should be in Spanish

@aminehares7253 Жыл бұрын

Ma guy doing explosive muscle ups and calling them a mistake

@InsideGoogle 5 жыл бұрын

Not making fun , I’m not anywhere close to ur level . But do U train legs at all ?

@johnnycro1045 4 жыл бұрын

Dude he literally looks like twin brother of Skadoodle from ex Cloud 9 lul

@dudu1755 5 жыл бұрын

every muscle up requires that slight forward. even clean muscle ups.

@Artemgw 5 жыл бұрын

eduardo torezani impossible muscle up doesn’t:)

@dudu1755 5 жыл бұрын

@@Artemgw how do you advise me to train an arm pull up? In your turorial have a number of exercises, do you recommend training them how? typewriter in one day ... hold another day?

@dudu1755 5 жыл бұрын

being a workout that requires a lot of muscle, I think training them at once would not even like.

@Artemgw 5 жыл бұрын

eduardo torezani oll the exercises had different level, take 3 exercises for your workout and set number of reps you ready for.

@dudu1755 5 жыл бұрын

@@Artemgw thanks

@fapdayz Жыл бұрын

Русский акцент - это то, что понимаю с полузвука)

@abhinavgaurav3603 4 жыл бұрын

Any one from India

@r.i.pmaple8450 2 жыл бұрын

3:16 ain’t that harder than a muscle ups lol

@hoangkhanguyen7096 5 жыл бұрын

The only reason why u cant muscle up is becuz u r weak. It took me almost 2 years to actually do a muscle up (not clean). I used to think it's bcuz of my technique until I start doing weighted pull up.

@TacticalDimples 5 жыл бұрын

There are people who are very strong and can't muscle up because they're too heavy. It's dependant on your strength relative to weight. Technique is secondary after considering that.