Muscle Up Tutorial (Kipping Style) Made Easier.

Рет қаралды 4,713

6 ай бұрын

The Muscle-Up is the calisthenics skill, that every bodyweight fitness enthusiast or athlete wants to get. This video is a tutorial on how to get the “kipping” Muscle Up. I achieved my first Kipping Muscle Up at the age of 55.
Follow along with this tutorial, and move through the progressions to get the Kipping Muscle-Up with the use of resistance bands.
I will reply to every comment, so please let me know how you get on and if you find this video useful. I have tried to keep it simple.
Resistance Bands:
www.pullup-dip.com/products/p...
Discount code:
10%0FF/FWC
Amazon Storefront.
www.amazon.co.uk/shop/funwith...

Пікірлер: 70

@tristanyseult 6 ай бұрын

Hi Anthony I am also 59 and just beginning. really appreciate you videos. I will keep following your videos with great interest.

@funwithcalisthenics 6 ай бұрын

That’s great to hear. I’ll keep making them, if you keep watching. 😊

@franshartman4378 4 ай бұрын

A big thank you! This was exactly what I needed to find new hope for my muscle up journey.

@funwithcalisthenics 4 ай бұрын

You got this! Getting comments like this really inspire to keep going too, and making more videos! So you are very welcome my friend.

@duncancairncross399 5 ай бұрын

your vids are an inspiration. Im 49, been trying the muscle up on and off for a couple of years and never really seem to progress so kind of gave up but you have given me the kick i needed to get back nto it. thanks very much

@funwithcalisthenics 5 ай бұрын

It really is possible for us older folk. So much of it is the technique. The bands are hugely helpful too. Good luck.

@payetonoinj9407 5 ай бұрын

Good work, i'm 42 year old. I'm able to perform 15 push up max for the moment. But i want to learn muscle up. Your video are very instructive.

@funwithcalisthenics 5 ай бұрын

That’s good to hear. Sounds like you have the strength, you just need to be explosive and learn the technique. Excited for you!

@charlesmitchell5841 6 ай бұрын

Great tutorial video! There’s really nothing left to learn after watching. It’s just a matter of doing it. Thanks!

@funwithcalisthenics 6 ай бұрын

Glad it was helpful! Now the real work begins. 💪😊

@laurentlamotte2739 6 ай бұрын

Hello c’est toujours un plaisir de regarder vos vidéos

@funwithcalisthenics 6 ай бұрын

Thank you so much. Appreciate your comments and views.

@baligo3760 5 ай бұрын

You inspired me to start training for it again :) Couple of years ago my previous attempt was stopped by pain in my wrist which still bothers me when I push a bit more hard. I suggest to you to start training for Front lever as next challenge.

@funwithcalisthenics 5 ай бұрын

haha, maybe be.. I am pleased you are training again.

@elianepereira6359 5 ай бұрын

A big hug from Brazil. You are doing very well. Success for the channel. Continue ok. Your tips have helped me a lot.

@funwithcalisthenics 5 ай бұрын

Thank you so much for watching and leaving a great comment. Pleased you enjoyed and approved. I will keep making videos, if you keep watching. 😀

@ashokcmashru 5 ай бұрын

Hi Anthony My pleasure to see your videos. I like your passion and you are my ideal. I do trying muscle ups...one fine day I will crack it Im sure.

@funwithcalisthenics 5 ай бұрын

One fine day, it will happen for you, if you keep working on it. Thanks so much for supporting this channel.

@Cindy92419 4 ай бұрын

I have been trying for a few months to get a muscle up. I do weighted pull ups to gain more explosive strength but cannot get the muscle up technique. I am getting frustrated but I wont give up. You have provided some good tips. I will try with the bands. I have tried it with the bands a few times, but they throw me a bit off balance as I am fairly light in body weight. I will let you know when I get it!

@funwithcalisthenics 4 ай бұрын

Totally understand that if the bands are too strong for your body weight, they through you of course. 😂. It’s great that you do weighted pull-ups, so you probably have the strength. It’s probably just the the technique you need to master. Check out my video on my a channel about use it the bands. I has had over a million views and seems to help people. Hope it helps you too. Please do let me know if it helps you too. kzfaq.info/get/bejne/hp1-l71_rNOzZpc.htmlsi=K1MD3AICgsMIZD-V

@cooperativestandstill7913 8 күн бұрын

You are very cool sir!

@funwithcalisthenics 8 күн бұрын

Thank you kindly

@yohanlehein-rq9tk 6 ай бұрын

J adore tes vidéos tu es un exemple de persévérance Encore bravo 💪🏼

@funwithcalisthenics 5 ай бұрын

Thank you very much. Appreciate your support.

@juhanimatila3209 4 ай бұрын

Thanks for the tips

@funwithcalisthenics 4 ай бұрын

Any time

@matthewvanselow1979 6 ай бұрын

You’ve come a long way since your first video and it’s been a pleasure to see your progress. Thanks for sharing and inspiring others to learn the muscle ups. Bravo!

@funwithcalisthenics 5 ай бұрын

Thank you Matthew for watching my progress. I am pleased I documented it, as I never thought I could have come so far.

@kevlar.85 4 ай бұрын

Please, make a video on how to get your second muscle-up rep when on top of the bar. The first one is always the easiest. Thank you.

@funwithcalisthenics 4 ай бұрын

That’s a great idea for a video. I have added to my small list of videos I’d like to make. Thanks for the idea! l will do it!

@funwithcalisthenics 4 ай бұрын

I’ve recorded the footage of the video you asked for. Next week I will add the narrative and do the editing. Then upload it next weekend. Hope it helps.

@kevlar.85 4 ай бұрын

Thank you! Looking forward to it. I'm 38 and have much respect for your accomplishments. 🏆

@JakeyBoyRaps 5 ай бұрын

very impressive mate. Im aiming to get my first muscle up its a tough thing to do

@funwithcalisthenics 5 ай бұрын

Hey Jake, it’s not easy, getting your first one. The technique has to be learnt, as well as the basic level of strength. But when you get it, it’s like riding a bicycle, it’s a great feeling.

@seanbiggins2862 6 ай бұрын

Thank you- excellent tutorial

@funwithcalisthenics 6 ай бұрын

Thank you, appreciate your feedback.

@santiagoferrari1973 5 ай бұрын

Anthony you rock. Have you tried to kip up like gymnasts? without bending your elbows. I think you can do it in a few days of trying.

@funwithcalisthenics 5 ай бұрын

Hi, doing this without bending elbows seems really tough. I could try it, but think it may be a little beyond me at the moment. Thanks for the idea, and thanks for watching.

@femio.3506 6 ай бұрын

Greetings sir. Congrats on all your progress ! 🙌 I can say I’ve surely been inspired by your content. Quick question, what brand is that pull up bar? It looks very sturdy. I assume you had to drill holes in your wall, etc. I’d really appreciate whatever info you can share on that setup. Thank you!

@funwithcalisthenics 6 ай бұрын

Hi, in the description below the video is a link to my Amazon store front where the bar is for sale. Yes I did have to drill holes in the wall.

@rameshrajan7577 6 ай бұрын

Nice one bro.I am learning to seeing you.

@funwithcalisthenics 6 ай бұрын

Good luck buddy

@meme-uo5yu 6 ай бұрын

crazy impressive

@funwithcalisthenics 6 ай бұрын

Much appreciated.

@YO413 5 ай бұрын

Привет, Энтони! Я тоже научился делать выход силой, но тогда не было таких классных видео как у тебя и мой путь был долгим. Буду рекомендовать твой канал.

@funwithcalisthenics 5 ай бұрын

Thank you for recommending my channel. 😊👍👍👍💪🙋

@barticasun 5 ай бұрын

Great posts. Thanks for taking the time to make these. I’m at the unassisted chin up stage and progressing well with pull up and then will move to muscle ups. Btw Have to ever cracked your head on the wall? 🥴

@funwithcalisthenics 5 ай бұрын

Haha, no I haven’t. There is plenty of clearance. Keep going.. 👍💪

@AlanNicoluzzi 6 ай бұрын

Nice one!!! Trying to reach your level!!

@funwithcalisthenics 6 ай бұрын

Keep it up

@Pull_Ups 5 ай бұрын

as always a very helpful video! 💪🏼💪🏼 I'm also currently on my way to a strict muscle up... have you or anyone else in the comments ever had the experience of achieving a strict muscle up in one training session and then having difficulty achieving even a kipping muscle up in the next 3 sessions, even after a three-day break? Would be great to hear of your experiences🙂

@funwithcalisthenics 5 ай бұрын

Oh yes for sure, especially in the early days. Also, if I have a good work out recently, or mentally just not switched on.

@Pull_Ups 5 ай бұрын

@@funwithcalisthenics thanks for Sharing, i never thought about the mental aspect 👍🏻

@funwithcalisthenics 5 ай бұрын

@Pull_Ups in my experience, you’ve got to be in zone… Believing you’ll do it, before you start.

@user-rz2gc6rk2p 6 ай бұрын

Здравствуйте! Смотрю ваши видео. Вы молодец!👍🏻💪 Привет из России! 🇷🇺

@funwithcalisthenics 6 ай бұрын

Hello Russia, thank you for watch the videos. Hope you enjoy them.

@SergeyLilo 6 ай бұрын

Antony, have you tried ring muscle ups?

@funwithcalisthenics 6 ай бұрын

Yes I have.. check out some earlier videos I made. Thinking about doing a ring muscle up tutorial.

@armnakornthab6867 3 ай бұрын

I find it harder to kip with band, but I need to be able to do it as it will take too much time to do it clean. I still cannot figure out how I should pull when kipping with band. I tried to kip first and then pull but it takes even more energy than just pulling.

@funwithcalisthenics 3 ай бұрын

It’s not easy. Swing out and fully extend your arms and legs until you reach the furthest point. The band will then be fully extended. As soon as you start to swing back, then pull hard, explosively, and use the contraction of the band to help. You’ll get there.

@armnakornthab6867 3 ай бұрын

@@funwithcalisthenics Thanks very much. I did exactly that without kipping. When I kip, it seems like my power drops and ends up using more energy to be on the bar.

@alejandrokp8456 4 ай бұрын

Do you use chalk on your hands before doing muscle ups ?

@funwithcalisthenics 4 ай бұрын

Usually yes. Especially in the UK at the moment it’s very damp, so I need to get a decent grip.

@armnakornthab6867 3 ай бұрын

I could do band mu but I cannot really do band kipping mu at the same level of band. I think I should start pulling once I kip and swing back to the highest point?

@funwithcalisthenics 3 ай бұрын

Correct, I’d agree with that.

@armnakornthab6867 3 ай бұрын

@@funwithcalisthenicsThanks a lot!