Muscle Building Meals | IFBB Pro Kerrith Bajjo's Offseason Menu
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@eastleebase11 Жыл бұрын
This man seems like a nice fella.
@muscleandstrength Жыл бұрын
He is a great dude and a bad ass athlete!
@RC-jr8fi Жыл бұрын
You must be gay,🫡.......
@kbapex26 Жыл бұрын
Well thank you.
@ramynovver4071 Жыл бұрын
Well black people are much nicer if u didn’t know!
@eastleebase11 Жыл бұрын
@@kbapex26 you are most welcome!
@justindian1508 Жыл бұрын
This yt channel proves that the biggest guys in the gym are the kindest peoples.
@igorbittner8483 Жыл бұрын
This guy is so humble. Thanks for the content.
@maipham4766 Жыл бұрын
He is so chilled and has so much charisma love it ❤ please do more videos with also training please
@himjyotigoswami3027 Жыл бұрын
Seems like a chilled dude...also has a great camera presence n charisma
@muscleandstrength Жыл бұрын
Absolutely
@jessefigueroa787 Жыл бұрын
Now that's a muscle building meal at it finest! On occasion I've done the butter nut squash and it's fabulous! I think this is the first time I've seen this guy and I love his humbleness! Let's take this meal lesson and eat! Thanks M.S. these videos get better and better every damn time!👊
@muscleandstrength Жыл бұрын
❤❤👌💪
@317MaseX Жыл бұрын
He seem like the type of athlete that be dropping hella knowledge .. even outside of the sport
@muscleandstrength Жыл бұрын
Damn right
@floune1448 Жыл бұрын
He has such a nice voice and way to talk !
@ralph833 Жыл бұрын
Not sure if it’s his tone, pace, word selection… could listen to him all day.
@kbapex26 Жыл бұрын
🙏🏾🙏🏾🤜🏾💥🤛🏾
@AJ-iu6nw Жыл бұрын
It's the Caucasian accent
@cajunsmurf4354 Жыл бұрын
I like the gravy substitute of squash. I tend to make thick soups like asparagus, squash, or pea soups, and they come out to that consistency. I freeze them into serving sizes and use them as a gravy for the rice and meats.
@muscleandstrength Жыл бұрын
Wow great thinking.
@mokukiwalao4284 Жыл бұрын
Always love a muscle and strength upload!!!!🔥💪🏾
@muscleandstrength Жыл бұрын
❤❤🎉
@jaredlewis6688 Жыл бұрын
Health is Wealth 🔥🔥🔥🔥💪🏿💪🏿
@drewilliams8918 Жыл бұрын
Friday 9am eastern time I rush over here!
@muscleandstrength Жыл бұрын
That's Awesome thanks for stopping by and supporting !
@bearforce187 Жыл бұрын
Great meal idea, also really like Kerrith seems like a good dude.
@serbiansauvage Жыл бұрын
Put stew meat in a pressure cooker and you’re done quick. Can throw your vegetables and potatoes in it as well.
@unrealxxx Жыл бұрын
Chill dude, very down to earth.
@ajdahlheimer Жыл бұрын
Great video! Will definitely make this!
@BandanaChick Жыл бұрын
Kerrith!!!! That’s my brother!!!! Congratulations on everything Bro!!! Love you 😘
@kbapex26 Жыл бұрын
Got you Sis. 💪🏾💪🏾
@todaysrapsux123 Жыл бұрын
I don’t know what it is about him but I like this fella!
@lorigarofalo1899 Жыл бұрын
Thank you Muscle and strength for featuring my babe Kerrith !!!!
@muscleandstrength Жыл бұрын
🎉❤❤
@bradsalinas8759 Жыл бұрын
Kerrith is awesome! He presents great and his videos flow nice.
@kbapex26 Жыл бұрын
Thank you 💪🏾💪🏾
@dfgndfghdfghdfgh Жыл бұрын
The 60 fps is a nice touch
@danzeiler5949 Жыл бұрын
Awesome video love these
@alexandrudumitru2435 Жыл бұрын
His mentality is great. Healthy way to look at dieting.
@mcpdx123 Жыл бұрын
Love the simplicity of this guys meals 👍
@JohnnysTrainVideos Жыл бұрын
I Love this video and some great food tips to boot.
@StopWars420 Жыл бұрын
Nice quick meal. Better than fast food.
@brentpop12 Жыл бұрын
Looks very good 👍
@maximusX_ Жыл бұрын
looks good thanks for the tips i like the butter nut squash idea, i also like putting a little cinnamon on my sweet potato
@darbieluce146 Жыл бұрын
Great tips and I also love dipping my steak or chicken in my squash!
@muscleandstrength Жыл бұрын
Same 😂🤘
@thejmc4074 Жыл бұрын
This guy is super likable. I like how pragmatic he is.
@NickStukonozhenko Жыл бұрын
Cool video
@bicepsstar2224 10 ай бұрын
Masta re waw❤❤❤
@raymondmcenery5543 Жыл бұрын
THATS ONE HANDSOME PUP
@jameswalker875 Жыл бұрын
Packet rice, I can’t take it anymore. 0:28
@38mmartin Жыл бұрын
Just in time after 5am leg workout 😂😂
@muscleandstrength Жыл бұрын
Early bird gets the worm
@rxlo1015 Жыл бұрын
💪💪💪💪
@graefx Жыл бұрын
Squash puree and canned pumpkin are slept on secret weapons. Tons of volume and fiber for basically no calories. I throw them in wherever I can, lately it's been chili and curry.
@muscleandstrength Жыл бұрын
Pumpkin sounds really good with beef and cinnamon lol
@CannibalShadow Жыл бұрын
I love people telling the man he can eat better etc when he looks better than everyone in the comments 😂😂💀
@apps99pulks Жыл бұрын
vibes
@hunterpetrovia9454 Жыл бұрын
nice to seen something real, i feel like when some of these body builders do their version of a "what i eat in a day" it's just a promo for whatever meal service they are sponsored by like anyone can actually afford that and eat only those meals 5 times a day
@muscleandstrength Жыл бұрын
Yes meal prep meals aren’t as relatable to most (including us ) but it’s reality for some lol.
@tsachie4822 Жыл бұрын
If I get a heart from your awesome channel, I promise to do a kick ass workout this week 💯💪
@sbonisontombela1984 Жыл бұрын
❤️ ❤️ ❤️
@groupsesh6999 Жыл бұрын
This man has everything figured out a lot of people make bodybuilding harder then it actually is weighing out food is weird in my opinion just eat till you’re full
@Reda_Hassan Жыл бұрын
👍👍👍
@Charlie_Alpha_Lima Жыл бұрын
Man those green beans look green as hell. Yum
@muscleandstrength Жыл бұрын
🎉🎉 green beans can go hard depending on how they are cooked
@johnwallace8411 Жыл бұрын
Does he use a good bit of frozen vegetables instead of fresh? Just curious I’ve always been on the fence about this sodium intake.
@Jalmond7 Жыл бұрын
You ever stared into his eyes? It was like the first time I heard the Beatles. Seems like an awesome dude.
@kbapex26 Жыл бұрын
Omg. This comment made my week all worth it. Much love. 💪🏾💪🏾
@kbapex26 Жыл бұрын
😁😁😁😁
@CurtisThiron Жыл бұрын
Sweet potatoes in off season and squash in prep cause the gi is lower
@billslupe9329 Жыл бұрын
Kerrith - Great vid! I just hit two stores looking for that frozen mashed butternut squash. Can you tell me the brand or where you got it? Thanks - Bill
@billslupe9329 Жыл бұрын
Nevermind...found it!!
@joshuamontgomery2298 Жыл бұрын
I never sleep on birds eye and steamable bags. If meal prep isn't your thing steam bags really help the process because I hate to cook.
@muscleandstrength Жыл бұрын
They really do help lol
@deenzmartin6695 10 ай бұрын
the uncle ben's logic was unreal
@4everIcegurl Жыл бұрын
Nice voice
@adamshepherd421 Жыл бұрын
Damn, I was lookin for the "arm growin outta the back" kinda meal. Maybe next time good sir!
@kbapex26 Жыл бұрын
😂😂
@arunrxchannal3895 Жыл бұрын
🤝🤝🤝🤝💪💪💪💪❤❤
@1cgrannan Жыл бұрын
Can I use avacados instead of squash?
@muscleandstrength Жыл бұрын
Sure! Just be cautious of how much you are using . Avocados are calorically dense which may be something to keep an eye on depending on your goals!
@lw454 Жыл бұрын
Give this dude a "full day of eating" video
@kbapex26 Жыл бұрын
I'm with it.
@bradleyherrera2062 Жыл бұрын
I legit eat the same. It works for me
@muscleandstrength Жыл бұрын
That mash up works!
@dbanks5732 Жыл бұрын
Isn’t stew meat tough it isn’t braised or in a stew?
@kbapex26 Жыл бұрын
I guess that's open to interpretation on what's considered tough. 🤷🏾♂️
@gregpettis1113 Жыл бұрын
Reminds me of Leroy colbert
@Barberdon2022 Жыл бұрын
That’s an old school meal 😂
@harvard004 Жыл бұрын
Looks good. add some tobasco or franks and it's game over.
@muscleandstrength Жыл бұрын
Oh yeahhhh
@ME-oj5eq Жыл бұрын
weigh the food after you cooked it? :D
@MagpieTimes Жыл бұрын
Please replace the pan. The Teflon coating is peeling.
@themanagement69 Жыл бұрын
I dont care what the research says for or against, anabolic window shake is a ritual for me.
@terrykirk6951 Жыл бұрын
YOU STEAMED THAT BEEF.
@tomlee488 Жыл бұрын
He should do voice acting on the side or something.
@yungnietzsche2302 Жыл бұрын
Finally someone using olive oil instead of that poison pam shit!!
@muscleandstrength Жыл бұрын
Olive oil works great!
@serbiansauvage Жыл бұрын
Damn 48 grams of protein in 7,2 grams of stew meat, that’s insane! 🥴😉
@whatsup24_7 Жыл бұрын
Rice isn't a simple carbohydrate
@kennothe349 Жыл бұрын
I just bought the Birdseye Southland butternut squash, and the nutrition label says there 0 dietary fiber.
@kbapex26 Жыл бұрын
In about 4 oz of butternut squash, you'll find 2.3 g. Of dietary fiber.
@kennothe349 Жыл бұрын
@@kbapex26 I thought the label was wrong. Thanks for clearing it up for me.
@petersbutter Жыл бұрын
Time management on meal prep however not the most cost effective way
@muscleandstrength Жыл бұрын
True but I guess you could counter that by saying time is money 😀
@kbapex26 Жыл бұрын
While it might not be the most cost-effective approach it is indeed the way that I do my thing. In today's climate the numbers are going to add up no matter where you shop. If you're trying to put on size you're going to have to put out cash. 😁
@JMac-md3vj Жыл бұрын
There are anabolic window deniers? It only makes sense, just like dude explains in this video.
@kbapex26 Жыл бұрын
You don't drive a car on an empty tank.... The body's no different.
@user-jp7ni5xv1r Жыл бұрын
@@kbapex26 yep. if you dont eat soon after postworkout, the body will flatten out. worst case scenario if youre trying to gain size.
@matthewj9652 Жыл бұрын
Only 140 grams of cooked rice.. god damn, I do 400grams per meal and stay under 8% BF :D
@kbapex26 Жыл бұрын
Sometimes 400g per meal is what is required. Fortunately I don't have to eat a lot of food to grow.
@EPzeronineBodyBuilding Жыл бұрын
Offseason menu? The guy is like 10 weeks out! Lol
@kbapex26 Жыл бұрын
This video was shot months ago
@EPzeronineBodyBuilding Жыл бұрын
@@kbapex26 yes I got that man, just joking around. You look fantastic this far out of the NY Pro!
@kbapex26 Жыл бұрын
💪🏾💪🏾 I know bro. Just giving you some info. 💪🏾💪🏾
@wraithrunner2355 Жыл бұрын
Good video but next time can you get rid of that background clicking noise whatever's going on I don't know if it's laundry or a treadmill but it's very distracting
@muscleandstrength Жыл бұрын
Yes okay thanks for the feedback !
@infectedgaming4619 Жыл бұрын
mmmm boiled steak and tv dinner squash. Lol whatever works
@muscleandstrength Жыл бұрын
lmaoooo
@luissamayoa8144 Жыл бұрын
Watching this while eating fried shrimp
@muscleandstrength Жыл бұрын
Haha hell ya !
@electrodynamicorb6548 Жыл бұрын
Why is everyone so obsessed with the word humble.
@deusbestope4325 Жыл бұрын
That's a lot of protein for 7g of meat...
@kbapex26 Жыл бұрын
Ounces not grams my friend 💪🏾💪🏾
@eternalwisdom7164 Жыл бұрын
Always felt like bodybuilding is jus a sport to hide food addiction...the pros dont out way the cons when bodybuilding...so wats th point
@alzeersalem1678 Жыл бұрын
Can someone tell him how much sugar in the coconut rice!😩
@Hedgeflexlfz Жыл бұрын
Sugar isn't going to kill you buddy
@alzeersalem1678 Жыл бұрын
@@Hedgeflexlfz Sugar is the bad thing for the body buddy
@MrTmenzo Жыл бұрын
@@alzeersalem1678 👎
@Enigma814 Жыл бұрын
@@Hedgeflexlfz exactly and he's off season too.
@AJ-iu6nw Жыл бұрын
He sounds so white it's incredible
@CannibalShadow Жыл бұрын
Tf 😂💀
@willyreyes2963 Жыл бұрын
To much process food bro for my liking
@WorkingClassCanadian Жыл бұрын
Small
@muscleandstrength Жыл бұрын
Change it up next week
@WorkingClassCanadian Жыл бұрын
@@muscleandstrength will do
@jasontaylor8283 Жыл бұрын
I dont get why so many bobybuilders use Uncle Bens. Rice doesnt need preservatives
@Poopmyjorts Жыл бұрын
It’s quick not everyone has time to hand make their rice especially those of us with full time jobs
@S.Archer Жыл бұрын
There’s no one rice fits all. It works for him.
@AZ-gs6hj Жыл бұрын
For real. get yourself a rice cooker and throw some basmati rice in there. I make enough for 4-5 days and just reheat it on my own when I’m sautéing my chicken and veggies.
@jasontaylor8283 Жыл бұрын
@@AZ-gs6hj exactly that rice that he's using also has 7g of sugar. Insane
@kbapex26 Жыл бұрын
Taste bro. The taste.
@Puffzilla777 Жыл бұрын
Food-wise we can do better
@S.Archer Жыл бұрын
Or it works for him and he’s good with that.
@bbajwa6116 Жыл бұрын
Might as well throw that steak in the microwave too 😂
@kbapex26 Жыл бұрын
Want to come to bodybuilding? It doesn't have to be pretty. It just has to work. 💪🏾💪🏾
@bbajwa6116 Жыл бұрын
@@kbapex26 but do you worry about microwaving not be the healthiest/optimal way of cooking food for the body ?
@kbapex26 Жыл бұрын
I mean... you're responding from a smartphone. Are you not worried about long-term health use with your phone? I'm sure it emits more radiation than a microwave. Especially long-term..🤷🏾♂️
@bbajwa6116 Жыл бұрын
@@kbapex26 do a quick Google search you'll find that a microwave emits much more radiation then a phone. Also I'm not eating my phone as you would with microwaved food
@TheDrizzydrakeYMCMB Жыл бұрын
His breathing is a bit off
@muscleandstrength Жыл бұрын
Not really man lol
@groupsesh6999 Жыл бұрын
You must be smoking some good stuff💨
@TheDrizzydrakeYMCMB Жыл бұрын
I actually don’t smoke, but if you hear faintly I’m some of the audio you can clearly hear him having trouble breathing. It’s something expected when you’re a such high level
@bigboy3515 Жыл бұрын
Stew meat?! Cmon man you can get a better cut than that
@maverickkeating6177 Жыл бұрын
use your microwave not good advice
@legendarylifts8836 Жыл бұрын
Yea yea this is all great but whats your steroid cycle?
@AZ-gs6hj Жыл бұрын
He is natural. Steroids are only for cheaters
@peterschvartz4139 Жыл бұрын
Guy is taking steroids but lazy cook proper rice but eating rice with preservatives 😢
@kbapex26 Жыл бұрын
Peter I just got to remind you that you know absolutely nothing about what I ingest or putting my body. I do what works for me. I tried showing you the fastest most efficient way to prep a meal that can help pack on lean muscle. I didn't know that I was going to bring out the preservative police. And I doubt everything you eat is preservative-free.
@smilereceive Жыл бұрын
Brah - hints and tips on eating are everywhere. What I need is tips on defecating. I eat 8 meals a day and either have major blockage and end up splitting my cheeks after dumping a 2 week old mega-log. Or, I am pissing rusty water out of a burning ring. Please give tips on dealing with eating big and defecating. Peace.
@muscleandstrength Жыл бұрын
Beats, Fiber, positive mindset.
@smilereceive Жыл бұрын
@@muscleandstrength tried that - nothing. I give 150% daily and still the same. Must be some secret tips. Please tell. Peace.
@Gasser96 Жыл бұрын
@@smilereceive You need to see a doctor .These are some pretty serious issues.
@zentember Жыл бұрын
i actually experienced something horrifying like this when i would take my last meal at 2pm and my body got confused on why i was empty for so long. i think adding oatmeal and yogurt helped me get things moving constantly because there is enough bulk to keep things moving
@smilereceive Жыл бұрын
@@zentember thanks brah. Dumping 4 times a day is playing hell with my roids. Having to take loads of gut and ass-meds just to get shredded and swole is not worth it.
@MikefromtheGym 7 ай бұрын
Chicken Broccoli Rice = Test, Primo, NPP
@diabloxxx6666 Жыл бұрын
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