Must Follow Food Swaps | Upgrade Your Diet With Healthy Alternatives

Must Follow Food Swaps | Upgrade Your Diet With Healthy Alternatives - Dr.P.Sivakumar (In Tamil)

Рет қаралды 61,411

6 ай бұрын

#drsivakumar #chennaidentist #drsivashaleandhealthy #dentshinechennai #foodswaps #changeyourlife #changeyourhabits #foodchanges #healthylifestyle #whiterice #healthylife #healthylifemotivation #healthyliving #healthylivingtips #superfood #superfoods #nutritionfacts #healthyfood #healthyfoods #healthyfoodstips #nutritiontips #nutritiousfood #dietfood #diettips #millet #millets #milletdosa #nutritiontips #nutritiouseating
Follow me on / dentshine_chennai
This video deals with:
1. Various food swaps for a healthy life
2. Reasons for the food swaps
Watch the video till the end and you will get an understanding.
To know more about the best and healthy cooking oil:
• சமையலுக்கு எந்த எண்ணெய...
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For details:
Address: Dr. P. Sivakumar MDS.,
Dentshine Dental Clinic,
4, 8th Avenue, Manthope Colony,
Ashok Nagar,
Chennai - 83.
Contact no: 9884174123, 044 24742521
Gmail: sivakumarpalanivelu@gmail.com

Пікірлер: 147

@mrtonyjaasai9382 5 ай бұрын

குருநாத இவ்வளவு நாள் எங்க இருந்த

@vadivellupechai5959 5 ай бұрын

Great docter. You are really giving an healthy life to mankind.

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@kovairamesh5323 6 ай бұрын

Useful information 🎉

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@sikkantharali7274 5 ай бұрын

You are great sir

@hakkeemsait3389 6 ай бұрын

Recent time one of the best KZfaq channel

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@mathavir9367 5 ай бұрын

Hi doctor anna you know what nenga sonnathula 70 percent food apdithan sapdrom innum 30 percent change pannanum thank you for your valuable video

@siva9354 4 ай бұрын

This is an eye opener video. Thank you Dr.

@dr.sivashalehealthy1954 4 ай бұрын

Always welcome, Sir.

@jesusislord..... 6 ай бұрын

ஆரோக்கியமாக வாழ்க 💜🤍❤️👍🏼👍🏼சரியான கருத்து 🎉🎉 சிறுதானிய உணவு வகைகள் கருப்பு சிவப்பு அரிசி மிகவும் நல்லது 🌾🌾🤍💜❤️🙋🏼‍♂️🙋

@dr.sivashalehealthy1954 6 ай бұрын

👍

@MeenaK-nf9yp 6 ай бұрын

Àà†@@dr.sivashalehealthy1954

@malarkarthi8213 6 ай бұрын

Dr Sir... Thank you very much for this video... Excellent information to people... I'm going to change my food style from tomorrow... Thanks once again sir 🙏🙏

@dr.sivashalehealthy1954 6 ай бұрын

So nice of you 👍

@mbharath4273 6 ай бұрын

Sir best mild shampoo solunka sir daily use ku

@prabhajames4436 6 ай бұрын

So informative Dr .. thanks You’re another Dr. Eric berg to Tamil Nadu 😊

@dr.sivashalehealthy1954 6 ай бұрын

Your compliment made my day, thank you so much 🙏

@Maverick_Ind 6 ай бұрын

Excellent advice and information. Please continue your contribution.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@duraiselvivelsamy9224 6 ай бұрын

Clear explanation dr... thank you.... sir... valgavalamudan 🎉🎉

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@sindhupradeepsr6298 6 ай бұрын

Good information. Thanku doctor

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@sunayanasaravanan6324 5 ай бұрын

Sir, i m residing in Gurgaon. Here we get natural wheat flour ; that means - like rice mills in our place; here in front of us they grind the whole wheat and will be handed over to us. My question is can we consume that flour?

@dr.sivashalehealthy1954 5 ай бұрын

Yes ma'am, you can. It is a non adulterated whole grain flour.

@sunayanasaravanan6324 5 ай бұрын

@dr.sivashalehealthy1954 thank you sir

@pushkalasudhakaran865 6 ай бұрын

Excellent Information Doctor We will try Thank you 😊

@dr.sivashalehealthy1954 6 ай бұрын

🙏👍

@user-zr8jq2mw3z 6 ай бұрын

Thank you so much sir God bless you

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@thangamaniT-ie3ob 6 ай бұрын

Sir ra facter ku diet food podunga sir

@dr.sivashalehealthy1954 6 ай бұрын

👍 sure, will do

@kumarankumaran3462 5 ай бұрын

❤ thanq sir

@dr.sivashalehealthy1954 5 ай бұрын

🙏

@malarpathmanathan6195 5 ай бұрын

அருமை விளக்கம் டாக்டர் நன்றி

@dr.sivashalehealthy1954 5 ай бұрын

மகிழ்ச்சி 🙏

@mariaponniah390 6 ай бұрын

இது எல்லாவற்றையும் நான் ஏற்கெனவே மாற்றிவிட்டேன். இதற்கு அடுத்த level எப்படி இருந்தால் நோய்களைத் தவிர்க்கலாம். High pressure, pre diabetes, cholesterol….

@prakashvanjinathan2357 2 ай бұрын

இதெல்லாம் செய்தும் உடல் பிரச்சினை உள்ளதா?

@kirubanelson9429 6 ай бұрын

Great info 👍 doctor We salute 🫡 for your knowledge and make it known to the world 🎉

@dr.sivashalehealthy1954 6 ай бұрын

It's my pleasure 🙏

@pallavisaravanakumar9594 6 ай бұрын

Sir I have hypothyroid can I take millets for weight loss

@dr.sivashalehealthy1954 6 ай бұрын

Ma'am, it is better to avoid pearl millet (கம்பு) and Sorghum (சோளம்). But please, do consult an endocrinologist before having millets.

@pallavisaravanakumar9594 4 ай бұрын

@@dr.sivashalehealthy1954 thankyou so much for ur reply sir

@gayathriravichandran9350 6 ай бұрын

Excellent sir tks for good tips & information 🎉

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@sandhyajohnson.j4202 6 ай бұрын

One Dr. Said dont go for green tea but u r saying good to take green tea instead of lemon tea. Which tea is best sir. Can u clarify clearly it.

@jaivasudevan9880 6 ай бұрын

Thnkyu verymuch sir.. Always i need yur awareness video😊

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@fathimasyed3828 6 ай бұрын

Sir can u please explain about vericose veins prblm ... it's symptoms and treatment ... Will be very grateful for ur help

@dr.sivashalehealthy1954 6 ай бұрын

Sure Ma'am 👍

@lijoisaac6694 6 ай бұрын

Excellent presentation Dr. Siva🤝

@dr.sivashalehealthy1954 6 ай бұрын

Thank you Sir 🙏

@AnuSrini02 6 ай бұрын

Informative advice, thank you 😊

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@idarebecca9220 2 ай бұрын

Great doctor May God bless you abundantly with His Grace and Mercy

@dr.sivashalehealthy1954 2 ай бұрын

Thank you for your kind words 🙏

@bommisgallery5987 4 ай бұрын

Australian aval than oats nu solrangale unmaya sir

@mithramithra5173 6 ай бұрын

Ur video's r very useful to us. Sir, kindly make a video about dyslexia and how to care & teach them?

@dr.sivashalehealthy1954 6 ай бұрын

Sure Ma'am 👍

@rajeshkannas2541 6 ай бұрын

Ayya nanrigal kodi

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@user-zr8jq2mw3z 6 ай бұрын

All excellent informations

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@salmama9805 6 ай бұрын

Thankyou so much

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@suganthijac9175 6 ай бұрын

Great help for society.. ❤❤❤

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@suganthijac9175 6 ай бұрын

@@dr.sivashalehealthy1954 personally I'm thankful to you

@rajapillai7345 6 ай бұрын

Thank you sir super very nice 👌🙋‍♀️🙏❤

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@padalasatya7735 6 ай бұрын

Thank you Doctor

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@jayalakshmis5771 6 ай бұрын

Sir, neenga vera level

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@ashwinkrish5342 6 ай бұрын

Thanks doctor 🙏

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@dhanyaag7723 6 ай бұрын

We need know more about children nephrotic syndrome

@jeyapradha7501 3 күн бұрын

Great video, thank u Dr.

@dr.sivashalehealthy1954 3 күн бұрын

Most welcome

@Lakshmiview694 6 ай бұрын

Vanakkam sir very useful information for me I have one doubt Google search panna millet 100g 119 calorie and rice 100g 300 calories nu varuthu but nenga solrathu different calories. Which website is good for showing correct calories sir

@dr.sivashalehealthy1954 6 ай бұрын

Ma'am, all the sites in Google search say the value for 100gms of white rice is around 130, only one bowl of white rice can have a calorie of 300.

@krshreeshome2507 6 ай бұрын

Thank 😊 you sir

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@AliHuss579 6 ай бұрын

Very nice speech

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@farookbasha5945 7 күн бұрын

Very useful information sir thank you ❤

@dr.sivashalehealthy1954 7 күн бұрын

Most welcome

@thahirabegum3769 6 ай бұрын

Pls explain about hypothyroid

@dr.sivashalehealthy1954 6 ай бұрын

Sure Ma'am 👍

@bhuvibhuvi6830 4 ай бұрын

Super sir you are really good thankyou sir❤❤

@dr.sivashalehealthy1954 4 ай бұрын

🙏

@vaseemvaseem922 6 ай бұрын

Kelviragu kambu solam gothumai ellam mavu araithu dhosai sapidalama sir

@dr.sivashalehealthy1954 6 ай бұрын

தாராளமாக சாப்பிடலாம்

@kanmanibaskaran377 4 ай бұрын

டாக்டர் சார் வணக்கம் ஓட்ஸ் மற்றும் சிறு தானிய உணவுகளை எந்த வேளைகளில் உணவாக எடுத்துக் கொள்ள வேண்டும்.

@farookbasha5945 7 күн бұрын

You are great sir Thanks

@dr.sivashalehealthy1954 7 күн бұрын

🙏

@durgam5495 6 ай бұрын

Hello Dr, we are blessed to have you in our life. Keep going like this. Very well explained and mind blowing information as usual to follow long healthy life.

@dr.sivashalehealthy1954 6 ай бұрын

Thank you for your kind words, Ma'am 🙏

@user-ud2pq7yw5y 5 ай бұрын

V v super.

@dr.sivashalehealthy1954 5 ай бұрын

Thank you

@gunammalgracy760 6 ай бұрын

Super.

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@user-zp6yi2pv7f 6 ай бұрын

சார் எனக்கு சுகர் 200 கண் எரிச்சல் எப்படி சரி பண்றது என்ன

@dr.sivashalehealthy1954 6 ай бұрын

Kindly check with your physician or diabetologist. For more information about diabetes, kindly check the link below 👇 kzfaq.info/get/bejne/hN2Bnr2azp6Xn6M.htmlsi=d6YfqRnAwsaNMuSa And kzfaq.info/get/bejne/gMlog7qbxqyclac.htmlsi=MI5CdM-wUjdJ2jAn

@Murugan-hs4fh 3 ай бұрын

Super super great doctor

@dr.sivashalehealthy1954 3 ай бұрын

Thank you

@malarkarthi8213 6 ай бұрын

Sir pls share video about Cholesterol free foods

@dr.sivashalehealthy1954 6 ай бұрын

Sure Ma'am, will do 👍

@user-cf4xh3oy7j 6 ай бұрын

Super sir

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@nirmalanirmala136 13 күн бұрын

Sir unga comparison super sir

@dr.sivashalehealthy1954 13 күн бұрын

Thank you 🙏

@durgam5495 6 ай бұрын

Dr, please share how much quantity of fruits are safe to consume per day for non diabetes to stay healthy. From Melbourne

@dr.sivashalehealthy1954 6 ай бұрын

Ma'am, kindly watch the link below 👇 kzfaq.info/get/bejne/mpZdaLmHrbWxeoU.htmlsi=_-6Ek3LDSjYMbvJO

@shailajaj3706 6 ай бұрын

Sir please explain about tamarind...is it safe??? We use in our currys like fish curry, Garlic curry and rasam...so tell about the nutrition value sir...

@dr.sivashalehealthy1954 6 ай бұрын

Sure Ma'am, will do a video 👍

@sudhasubramani5591 6 ай бұрын

Sir please psoriasis and its cure pathi video podunga.

@dr.sivashalehealthy1954 6 ай бұрын

👍 sure, will do.

@yamahasuresh5211 6 ай бұрын

Thirundha matabunga sir kilo kanakula vellai sottha thinnuvanunga enaku vella sapade pidikadhu

@dr.sivashalehealthy1954 6 ай бұрын

👍

@vijaykumarm9680 6 ай бұрын

👌👌👍👍👍

@dr.sivashalehealthy1954 6 ай бұрын

🙏

@tamilselvielangovan5089 20 күн бұрын

வாழ்க வளமுடன் Dr

@dr.sivashalehealthy1954 20 күн бұрын

🙏

@thavamani.r9610 6 ай бұрын

Thanthoori chicken sapita fat akatha ?

@dr.sivashalehealthy1954 6 ай бұрын

Tandoori chicken is a low fat meal when compared to fried chicken as tandoori chicken cooks in its own fat and there is no extra fat (oil) added while cooking. And also the extra fat in the chicken melts down in the tandoor and makes it more healthier.

@gomathiu6590 6 ай бұрын

Sir please sir pcod,endometrium thickness and bulky uterus small multiple follicles for poly systic overies,and irregular non stop periods inda problem ku enna Madhuri food and solution sollunga sir pls sir evalavo treatment medicine parthuttom sir onnumay sari agala sir pls oru solution sollunga sir plsplspls sir oru vedio va potingana nalla irukkum sir pls sir

@dr.sivashalehealthy1954 6 ай бұрын

Sure Ma'am, will do 👍

@gomathiu6590 6 ай бұрын

@@dr.sivashalehealthy1954 sir unga vedio kaga wait pannitu irukkom sir en ponnukku age 18 sir inda problem 1year irrukkunga sir pls oru solution sollunga sir pls