My 1 Year Natural Body Transformation
Рет қаралды 3,872,564
Жыл бұрынAfter a year unable to train (bad nerve damage), I attempted to achieve the best possible body transformation in 1 year.
📱My favorite free science-based workout app (Boostcamp): www.boostcamp.app/
Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!
💪My sustainable body transformation workshop: transform.brettjosh.com/offer
(All profits go back into videos which I would like to start posting more frequently!)
𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗖𝗵𝗮𝗻𝗻𝗲𝗹𝘀
@ReviveStronger
@pascalflor
@Sean_Nalewanyj
@GVS
@MarioTomicOfficial
@RenaissancePeriodization
@MikeMatthewsFitness
𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸𝘀
brettjosh.com/videos/my-1-yea...
Get Propane Nightmares by Pendulum here lickd.lnk.to/HrbitEID!Josh%20...
License ID: yAo5gGwa5Jm
@MarioTomicOfficial Жыл бұрын
A perfect example of a natural transformation done right. Great job!
@MakoTheFrog Жыл бұрын
high praise from the natty god himself!
@paulgermano7837 Жыл бұрын
Good to see you, Mario!
@eb_tigers0775 Жыл бұрын
m.kzfaq.info/get/bejne/q8CUqZCF2c-xm5s.html
@SukiInDubai Жыл бұрын
Do an interview with Mario 🎉❤
@TopFivesRUs Жыл бұрын
Great transformation! Plus you got a comment from Mario Tomic!! You’ve truly made it 💪🏻
@JamesJani Жыл бұрын
Holy shit, this is a banger, Josh. Most motivating and authentic body transformation I’ve seen.
@Obi_01 Жыл бұрын
Woah James Jani is in here. Let’s go!
@notfunny007 Жыл бұрын
Two great KZfaqrs
@Pavic559 Жыл бұрын
Give me a teaser for your next video, can't wait for the banger. Your videos are like opium to me I need more please drop soon.
@W_CPT Жыл бұрын
I love this new generation of ‘Genuine’ KZfaqrs. The kids are alright.
@antlerman7644 Жыл бұрын
@@W_CPT +1 to this
@gco2075 8 ай бұрын
You killed it, dude! Thanks for putting effort into making this video which is short and to the point.
@sendneutrals 6 ай бұрын
LOVE IT BRO!!! LOVE IT!!! Thanks for sharing this. truly inspiring.
@gregdoucette Жыл бұрын
Great work. Just dont lose sight on whats maintainable long term. The one thing people often do is their goals are to lofty they get shredded and then they think they can maintain that mean physique and that’s where the problems arise big then gain weight, bulking and cutting and develop body dysmorphia. So much better to make small changes that you can maintain for the rest of your life.
@thedudeguy5761 Жыл бұрын
Natty or not xD
@basedpatriotLT Жыл бұрын
So are you saying his changes are too big or are his changes small and eassy to maintain?
@sm373 Жыл бұрын
@@basedpatriotLT he's saying that his final shape in this cut is probably not maintainable long term for himself and to watch out for developing mental issues trying to keep this peak. Now if that's true or not only Josh will know since we don't know his libido, energy levels, cravings, etc
@basedpatriotLT Жыл бұрын
@@sm373 do you mean not maintainable if you go to the gym? If you mean not maintainable by shopping going to the gym, than it is obvious
@sm373 Жыл бұрын
@@basedpatriotLT no, not maintainable in the context of not being able to do the cardio and diet required to keep that conditioning with the way you feel. The leaner you get, the harder you have to battle things like low energy, cravings, losing the ability to tell if you're full, etc... Lots of people develop eating disorders because your mind literally changes based on your hormones because you're so lean and once you maintain balance your mental state isn't fully healed
@Browney Жыл бұрын
Crazy transformation! And a great video 🔥
@elweewutroone Жыл бұрын
@Browney I hope you have a good day!
@Guts_Brando Жыл бұрын
Gabber
@InsaneBuddy Жыл бұрын
@@elweewutroone browneyyyy
@teego3936 Жыл бұрын
You're a beast urself tho
@clarabarreiros446 Жыл бұрын
Love seeing you here 🥰
@brettgetsfit 8 ай бұрын
Absolutely great work Josh, I just finished my 1 year transformation so I understand the amount of hard work you had to put in. Respect, Brett
@user-zo6zx2ut2v 2 ай бұрын
Mit Anabolika und Wachstumshormone.........Natural ohne Folgeschäden bis ins hohe Alter .Schaue die mal dass Video vom Tod des Andreas Münzer an Ame
@spiderknight413 6 ай бұрын
Amazing transformation and awesome editing. Glad I stumbled upon this
@CrispyBacon11 Жыл бұрын
Really like how you took so many photos and showed how slow the progress can appear but with time the results are incredible. Awesome transformation video
@DavidNwokoye Жыл бұрын
Absolutely stunning body transformation. It's refreshing to see some natural progress like this 🙌🙌
@enzoconstantinoromo364 Жыл бұрын
It aint just no way, first in bradley halls channel and now I see you here?
@kannanvdynth 5 ай бұрын
Just, simply, amazing!
@NJTllrd 8 ай бұрын
Man I loved to watch this! A good reminder that keeping things simple and consistency are the key. And Pendulum is sooo underrated! 💪🏻
@brettjosh Жыл бұрын
Thanks for watching!😀 All books are linked in description. Here is my body transformation workshop: transform.brettjosh.com/offer. Free guides: transform.brettjosh.com/josh-brett-links Follow Me for Extra Content: 📸Instagram: joshuwab_ - instagram.com/joshuwab_/ 🐔Twitter: Brettaljeni - twitter.com/Brettaljeni
@_smirk_ Жыл бұрын
Good job
@zacharya1669 Жыл бұрын
Can’t wait to hear about your journey in detail! Interested in hearing about training frequency, meals (calories, # of meals a day, perhaps your favorite recipe), and recovery methods. Great job!
@XuryFromCanada Жыл бұрын
Wondering if, given this channel's great reputation, he's gonna expose himself and go full liver king confession speech about how 'Before' and 'After' photos are actually in reverse order 😄
@sashimislayer8089 Жыл бұрын
A great example of $69 spent on an ab cruncher
@MrAlternateTheory Жыл бұрын
I'm quite interested in the Resting Heart Rate drop, was it just a lagging adaption to the cardio or was there a significant change in approach for you.
@DynastyBuffs Жыл бұрын
Love seeing natural transformations. I went from being 200lbs at 5 foot 7 to 152lbs in three years. Consistent training and diet are key. I love your content and can't wait for the next upload
@weirdjoni2272 10 ай бұрын
Dang dude! Great Job! You're spreading the motivations! Awesome!
@miroslavmazar8471 Жыл бұрын
Absolutely amazing!
@ape8404 Жыл бұрын
By far the best edited transformation I've ever seen man, that was crazy good. Can't say I didn't expect a great video but this still surprised me!!
@Kenoji8 Жыл бұрын
Awesome video, Josh! Way to go! I'm glad the nerve damage didn't keep you down and you went all out. This is definitely inspiring for me, too! 😊😊😊
@MrArthurOberhofer 7 ай бұрын
Super vidéo! Tu est train d’inspirer plusieurs personnes. Travail phénoménal!!! 👏🏼
@nicjones7102 5 ай бұрын
Sensational transformation & video!!
@lavenderpants8695 Жыл бұрын
I needed this. Sitting here waiting for an x-ray on my potentially broken arm and really disheartened about all of the progress I'm going to potentially lose. This makes me feel that no matter what I can bounce back.
@AS-pug Жыл бұрын
This is without doubt the greatest transformation video I’ve seen. Even though you weren’t obese it’s still amazing how well you did and your discipline shone through. I have hideous love handles, seriously fat, but you’ve given me inspiration that it is possible to get rid of them, so thank you. Hats off to you bro.
@gb342002 6 ай бұрын
its almost like juice was involved
@AS-pug 6 ай бұрын
@@gb342002appreciate his hard work before making negative assumptions. I seriously highly doubt he took any juice. Be positive man you can do it too if you actually try and stick to it like him.
@jemand8462 3 ай бұрын
be that as it may, he still had to lose all this fat which was the biggest part of his transformation. The muscle size was there before, you could see that in his pecs and traps. He basically had a year of diet while maintining his muscles, which to me doesn'T look like being on gear. @@gb342002
@hieroja9774 3 ай бұрын
How did it go?
@avi7278 3 ай бұрын
what do you mean, he was technically and visibly obese.
@lostbuffalo196 10 ай бұрын
Excellent, excellent job Josh. You should be proud.
@lucaslou5 9 ай бұрын
Bro you smashed this. I know how hard this is as I have so far lost 4 stone on my fitness Journey. I am no where near done yet. Things have been put on pause due to fracturing my tibia, but this video has been a huge inspiration for me. Once I am back, I will hit it harder than I did before! Thank you for reminding me of what I am aiming for!
@MrBaseballfan27 Жыл бұрын
This is easily the best body transformation video I've seen. Thank you for the inspiration!
@brianbv9605 3 ай бұрын
Pero el ya había hecho ejercicio antes de su lesión. Hay gente que empieza su transformación desde cero sin saber levantar una mancuerna. Igual tiene mucho mérito lo que hace el chico.
@danthovict381 3 ай бұрын
@@brianbv9605yup from the first day you can spot that he already trained for his upper body (back, chest, shoulder). His upper body are already in great form. You can see his back already in V-line shaped from the first day.
@iceman1146 Жыл бұрын
I'm amazed! Been working as PT for more than 10 years and have only seen a few natural transformations better than yours. By the way it is always so inspiring for everyone and each of us to see someone like you walking the path just by focusing on the fundamentals. Congrats!
@ojaisherpa 8 ай бұрын
This is very impressive and inspiring! Thank you
@stefanadamsky2628 8 ай бұрын
All in. Heftig, was in einem Jahr möglich ist. Danke für Dein Video!
@Fitsuuu Жыл бұрын
I think it's just worth pointing out this is a transformation of someone who used to train and then didn't for a while and put on a bit of weight. Don't expect to have anywhere near this sort of physique in a year if you've never trained before, you'll likely be looking at 4-5 years for that.
@LeEnnyFace Жыл бұрын
I think this video dangerously goes against many things this channel has stood for. He should have disclaimed this more clearly for the more 'unsuspecting' audience
@tacticalchunder1207 Жыл бұрын
Yeah, you can see he has decent muscle mass in the beginning when he starts up again. He def should’ve put a few disclaimers in.
@bambusizdrowie3979 Жыл бұрын
Also, don't forget he's just young. Such a transformation when you are 35+ would not be possible either.
@danielsmith9376 Жыл бұрын
the next video is literally called “the transformation EXPOSED” so it’s probably safe to assume they’ll tie together and will point all of this out
@omicron7735 Жыл бұрын
@@LeEnnyFace He literally stated that he did bulk up before. Use your eyes to watch the video
@sambarker5294 Жыл бұрын
I love these type of one year transformations! Shows that it actually takes time and consistency and shows a realistic outcome. Great work! I am 4 months into my transformation and excited but not impatient to see what I can do in 8 months.
@augusto7681 6 ай бұрын
This kind of video make me sad, they trasnform their body in 1 year, while I have been going in gym for 2 years and dont look half of this.
@masierity2917 5 ай бұрын
@@augusto7681 a few things to note that may help 1) the photo shoot was done with perfect lighting and a pump, so he's naturally going to look a lot better than normal (while the before photo is in normal lighting and no pump) 2) he had a few years of lifting experience prior to this transformation and put on some weight. he had a lot of experience lifting already and it's a lot easier to build muscle if you've done it previously 3) he's likely at a very low body fat percentage when he did the photo shoot. it might be possible for him to maintain a very low body fat percentage, but most people struggle to do so. don't be discouraged! i'm sure you look great dude.
@novy1198 3 күн бұрын
@@augusto7681 well theres a lot of factors to it, camera, light, pump, angles, maybe he was more strict and consistent with his diet and training than you? maybe he's smaller than you so he will become bigger faster, obviously genes and propably even more, just do what you are doing
@novy1198 3 күн бұрын
also one thing, you can see how much he changed in the last few seconds of video, he lost so much fat % and maybe water, i guess he kinda starved himself to some degree to get nice photo
@augusto7681 3 күн бұрын
@@novy1198 My body improved a bit since I did this comment, but diet still a big problem to me. My dishes dont have that much food variety as him, I eat a lot more carbs. I also rarelly feel hungry. I am definitly much shorter. People on internet say its an "advange", but I think It just make me look stockier, I rather be lean and tall. But what men dont want to be lean and tall, right. I am still far away from his muscle mass and low bodyfat.
@joaotome40 Жыл бұрын
Congratulations!! Keep doing!! 💪
@tomlazoriksuccessfitness Жыл бұрын
Totally thought the thumbnail was clickbait 🤯 had no idea that an injury took you out of commission like it did. You continue to be one of my favorites out there, Josh! A truth seeker in a sea of lies. A genuine voice in this endlessly volatile circus. Great transformation and great insight! Looking forward to the next video as usual 💪
@FitLabb Жыл бұрын
Proud of you Josh, not only for being dedicated and making that inspiring & sustainable transformation over the 1 year it took you, but to also demonstrate to your viewers what they can achieve naturally with enough consistent effort over time. Good for you! 💪🏼
@giovanapc1 11 ай бұрын
This is incredible, congrats!!!
@delko000 Жыл бұрын
Bravo, I like the integrity of your work. Rare and appreciable.
@prworswick Жыл бұрын
This sh*t almost made me cry man. So happy for you, best transformation I've seen for a long time. Hard work and effort pays off eventually
@BonytoBeastly Жыл бұрын
Dude! Amazing job! Congratulations!
@flyingstudiosberlin 7 ай бұрын
Very motivating! Thanks.
@andtheflyinglizard Жыл бұрын
this is video is insane, well done, thanks for sharing and congrats for your work
@yellowlemon92 Жыл бұрын
Congrats man! You are looking amazing and I love that you are comparing yourself to your past self and not with some XY influencer on roids! Keep up the good work and the most important thing about sports is: YOU SHOULD HAVE FUN DOING IT! If the gym isn't the thing for someone then there are a million other possibilities to stay active, it doesn't matter if it is dancing, climbing, tennis, football or whatever. It should be worth your precious time! The best workout is the one you keep on actually doing!
@brandonsromero Жыл бұрын
Super inspiring and motivating to stay consistent 💪
@pablodelcaminoalonso5988 Жыл бұрын
Superb job! Congratulations!
@user-kk3dw8kq8m Жыл бұрын
one of the best transformation videos I have ever seen!
@daniel_tenner Жыл бұрын
Great job and also excellent video editing!
@S.slavii Жыл бұрын
The editing is top-notch. Great job on the transformation also.
@amithmohan7887 Ай бұрын
Thanks for the honest motivation, that feeling “progress is not enough “ is a killer. Knowing that you have gone through it also is motivating.
@Icy10 Жыл бұрын
Daaaaaaamn I great body transformation with even a greater video editing , its one of the best body transformation videos I've ever seen.
@mentalmigs Жыл бұрын
watching this video made me realize how it is much easier to stick to a plan when you love it. i love that you made your tweaks over time and it inspired me once again
@Striker885 Жыл бұрын
I’m in a bad place physique wise right now. My confidence is shot, I feel terrible and judged by everyone I meet. However, of all the training material I’ve come across, of all the ‘influencers’, and all the videos, of all the training sessions and nutrition advice I can honestly say this is the most inspiring, informative, hopeful video I’ve come across yet. Well, done man ✅ ❤
@realrelapse2476 Жыл бұрын
If you’re still on your journey check out hybrid Calisthenics
@franciscot1903 6 ай бұрын
hope you got better. AS he says in the video, focus on the fundamental, it is easy. Eat good things as much as you want, sometimes some junk is ok. Do not deprive yourself, be consistent and focus on the compound basic exercise to build a routine around them
@ShockwaveZero 6 ай бұрын
use the shitty feelings as motivation to workout. how are you doing now?
@waynebralewski9347 7 ай бұрын
Absolutely incredible what a transformation that was dedication and a lot of discipline and most important work great job
@nathangabrielriegler5553 14 күн бұрын
Badass. I’m so with you bro! 💪
@ReviveStronger Жыл бұрын
Great work Josh, awesome to see your hard work pay off and a great message to share. - Steve
@phch54 Жыл бұрын
que transformação incrível, que edição incrível também, parabéns!
@BigLthugger 4 ай бұрын
Great job bro... keep up the good work... u are motivating a lot of people
@johnpotvin9749 3 ай бұрын
100% best transformation vid I have seen - great work and commitment
@Shedux 10 ай бұрын
Hey man! I just started a few days ago with the gym, I payed a trainer that I reallly trust on, its online but he gave me food pland and also training plan, my body looks like yours when you started, and this video just motivated me so much, thank you ! I really hope to come back in one year and tell you I manage it, in 3 Months I hope to be able to see some results !
@JimothyJohn Жыл бұрын
Very inspiring 👊
@asdf-bm4df 7 ай бұрын
Fantastic work
@Thug_--_life 10 ай бұрын
u r amazing bro glad for you you did such a fabulous natural job
@LDTube-pz9fq Жыл бұрын
There's something very likeable about you that I can't find in other fitness content creator. You smile while lifting rather than yelling or acting bad boy. Your eyes convey generosity and humbleness. You have the sense of humour to make fun of yourself rather unlike the conceited majority of gym bros
@3ckya 5 ай бұрын
Respect for showing that things take times and it's worth it to be a natural
@user-uc5cx3ke8p Жыл бұрын
Incredible transformation, bro! Keep up the good work!
@burdyjo 25 күн бұрын
Netjes kerel. Gaaf om te zien. En een mooie motivatie voor mij om ook aan de slag te gaan. Bedankt.
@camilaspagnolo7349 Жыл бұрын
Vi no canal do Gabriel Arones. Mt inspirador! Obrigada por compartilhar seu processo. ❤🇧🇷
@danicajvv Жыл бұрын
You truly look phenomenal, Josh. The most attractive part is your hard work and dedication. It shows amazing strength of character.
@MasterYoda389 4 ай бұрын
PFFTTTTTTT
@brainybrian7234 2 ай бұрын
Whenever i don't feel motivated, i go back to this vid. Man, thank you for this!
@mcsok3 Ай бұрын
This was inspitational buddy..thanks for posting
@t7d Жыл бұрын
I’m 17 and I’m now starting my own journey. I give all y’all youngins the best of luck on your goals!
@DG_Reels 3 ай бұрын
its been a few months, whats happened
@bloodl1nk139 Жыл бұрын
this video just motivated me more into pursuing my body goal which is a lean and aesthetic type of body. Just want to share, last year January 2022 I was 105 kg, and this year currently I am 83kg, I know I'm still far from my weight goal which is somewhere around 60kg to 65kg but I can't stop now. Great work by the way, please continue making motivational fitness videos like this one.
@massiveblackwood Жыл бұрын
Just saying don't lose weight too fast if u don't want the extra skin
@entless6785 5 ай бұрын
Heyyhoo, did you continue? Hows it going?
@LlTTLESHlT 5 ай бұрын
Absolute banger bro! Sick video
@jk-fy8on 7 күн бұрын
Fantastic! thanks for sharing!
@gustavofagundes9259 11 ай бұрын
Vim pelo Gabriel Arones🇧🇷 Parabéns pelo resultado! Motivou demais, fez virar a chave na minha cabeça 👏🏻
@obiukueku9044 Жыл бұрын
Really proud of you bro!! and you’re a shining light in the fitness world showing that the fundamentals and consistency is really all you need 👍🏾
@Bluecorner841222 Жыл бұрын
Wow this is the best transformation video I have EVER seen!! I actually forwarded this to my dad! 🎉
@eschneider5 17 күн бұрын
Great video Man! Very inspiring
@RastadasPT Жыл бұрын
I don't know what's better... Your transformation or your editing skills! 10/10.
@AlexKuz 4 ай бұрын
Well, if you spend a year on self-improvement, I guess, you can afford spending a couple days on editing :D The video is fire tho
@raphaelwill5595 Жыл бұрын
Vim pelo Gabriel Arones. 🇧🇷🇧🇷 Parabéns pela evolução, você virou minha inspiração.
@clayltonbarros7 Жыл бұрын
Salvee 🇧🇷🇧🇷
@rauldavid7901 Жыл бұрын
viemos por ele
@VictorSantos-mo6bf 5 ай бұрын
Quais são os livros que ele usa? Será que tem no Brasil?
@mihaicraciun8678 3 ай бұрын
Very inspirational, love it!
@rodrickdavidson6815 8 ай бұрын
Congratulations, well done. I am happy for you.
@lee2245 Жыл бұрын
Huge respect 🙏 you have motivated me. ❤
@aayushidoshi1115 Жыл бұрын
The editing is soooo goood!! Cut to the point and crisp! This motivated me, you look cute both before and after!
@rasmusjohns3530 Жыл бұрын
The effort put into this video is incredible. Also a great journey!
@spellianzwo8767 Жыл бұрын
Top Video. Eines der besten die ich bisher gesehen hab
@abraaofernandes2503 Жыл бұрын
What a video man, thank you for share
@Ok-li8ol Жыл бұрын
You’re the only fitness influencer I trust who’s natty tbh
@cagdaskefeli8078 Жыл бұрын
that's dumb af
@harimadhavan1712 Жыл бұрын
True and Sean Nalawenyj.
@joemathewson4198 Жыл бұрын
What about will Tennyson?
@angelguzman477 Жыл бұрын
There are plenty, they're just not as famous
@Zamlak Жыл бұрын
@@harimadhavan1712 and tanner shuck
@davidpereira2333 10 ай бұрын
Vim pelo canal do Gabriel Arontes. Meus parabéns irmão, vc é um inspiração pra nós q sonhamos em ter um corpo adequado. 👏🔥🏋♂️
@LucasHenrique-zr2el 9 ай бұрын
Sensacional sua transformação👏🏻👏🏻
@isaacanthes Жыл бұрын
Dude! Nice work. I love how you put this video together. This is encouraging and helps me keep good perspective!
@Victinho6D Жыл бұрын
I'm extremely happy because you have a body very similar to mine, and seeing this transformation was such an inspiration! Congratulations!
@Brenda-dr7lb 5 ай бұрын
wow!that's so inspiring! i wanna have my one-year transformation too !!! thanks for your sharing
@stephenmooney1509 Жыл бұрын
Great work, great message, and no marketing funnel being pushed at the end, more of this.
@tommydejosiafilms 3 күн бұрын
The video production and editing on this video was fucking amazing. I'm motivated for my journey!
@BakirTorkman Жыл бұрын
Awesome video, this transformation is literally what I preach to every person who tells me it’s not possible. It inspires me to work harder on my content seeing the love and passion you put into yours. (Compiling content rn, posting coming soon. Hope I can put out as useful info as Josh!)
@marcosandrademartini5363 Жыл бұрын
Brabo de mais ! 🇧🇷🇧🇷
@Costa_000 Жыл бұрын
Good job !! 💪🏼💪🏼💪🏼
@michaelhodor4385 Жыл бұрын
i think its the most motivating body transformation video ive seen. and choosing pendulum song just makes it so much better great editing great video gonna try to copy you
@yarasantos2346 Жыл бұрын
Acabei de ver sua transformação! Incrível! 🇧🇷 Gabriel Arones fez uma reaction incrível sobre!
@levicasagrande2465 Жыл бұрын
Parabéns irmão, sou do Brasil e vi seu vídeo e achei muito inspirador !!! Vim pelo Gabriel Arones 🇧🇷
@Fazendojogo 8 ай бұрын
O complicado é fazer tudo sozinho sem apoio de nutri e tudo mais... que consome uma grana...
@luanwagner8104 5 ай бұрын
é possível, mas de fato bem mais difícil @@Fazendojogo
@jayv.8298 Жыл бұрын
Great work, and amazing message
@wandereview Жыл бұрын
Amazing transformation. That took a lot of dedication, patience, discipline and courage. Thank you for this great inspiration. Never give up. 💪