I love this 80/20 diet because i thought i was just eating junk but we can be happy and enjoy ourselfs by eating junk! That's called balance! thank you Anna❤❤❤ Edit 1: omg thank you for 233 likes this is the most i have ever gotten! Edit 2: thank you so much for supporting me were so close to 1k! Edit 3: Thank you so so much for this many likes im very grateful!! 😄 Edit 4: OMG THANK YOU GUYS SO MUCH FOR 1K IM VERY GRATEFUL!!❤❤❤❤

I love this!!! I struggled with an eating disorder for 6 years and have recently just recovered and I find it so refreshing to find someone with a platform talking about balance and eating things in moderation because that’s way it should be and you should never deprive yourself of certain types of food

A year ago, I started on the calorie journey and the path was difficult, but thank God I adapted and learned this point that I can enjoy food and be healthy, but a few days ago my condition changed and I began to suffer from acid reflux and I cannot eat a lot of foods and I am very sad and shocked. I hope to recover. I am completely learning from this obstacle

girl i love you and please never stop making my day

Love this. One thing I do is generally eat icecream out at this amazing place near my home. My husband and I go and sit and chat while we eat icecream on waffle cones. I try not to buy and have boxes of icecream at home. It is my way to balance. Now I really look forward to the icecream experience guilt free.

It is superb that you are spreading this "80 20" rule because people do exist who think that healthy lifestyle is so difficult etc. but finally you are showing the reality that how better it can be! Thanks.

Your shorts are so inspiring to me ❤❤

I want to go back to my 80/20 diet, Your videos are amazing. Gonna make some of your recipes ❤

Dear Anna, Thank you, for being such an inspiration, and for helping me be happier, stronger, and healthier. I am 13 years old, and I decided to start doing your workouts 6 months ago in a hope to lose weight. Now, 6 months later, you have made me realise working out and eating healthy is so much more than "getting that beach body" or "built six pack", and I should enjoy myself sometimes. Balance is everything ❤ Love you, and keep doing what youre doing 😊 #teamgrow

Honestly I needed this reminder!! Thank you Anna 🤍🤍🤍

She is literally the reason why I'm not dieting and she is a great KZfaqr, she gives great tips on you diet, fitness ect. (For new subscribers), I love your channel ❤

That's so true ❤ Eat what makes you happy .

Thank you for this very friendly reminder ❤😊

Such a nostalgic song😢

Balance! Yess! Balance is the key to a healthy releshionship with food 🎉

Well, loving only healthy foods in an art in itself. This needs a change in mindset. I've stopped eating processed foods since a couple of years. I don't crave for that, too. Even if I take a bite I don't find it tasty anymore. Healthy diet should come naturally without efforts.This needs a change in mindset.

You always find a way to not make me insecure about my body thanks 👍🏻😊❤

i love how u seem to enjoy your food, like i wish i was able to savor my food like that

OMG❤ I love you sooooo much u make me feel good and you are so gorgeous!⚡️💜⚡️Tank you for everything you are such a inspiration🥰🥰

You are soo prettyyy!!❤ You litreally gloww✨❤

When I heard this song I thought of Alvin and the chimp monks 😂😂😂😂

Girl you always make me smile 💖

Your videos really helped me Anna❤

I LOVE YOUR VIDEOS!❤

Gurl I love your vids ❤

Thank you so much for this, I just ate 5 munchkins and felt absolutely horrible about it, this made me feel better ❤❤

Luvly, I love the way u express..U go gurl

Told my Dr about you're rule and she loved it ❤I do too

She inspired me alot❤❤❤❤❤ i like you keep posting videos ❤❤❤❤

It's all about balance ❤

CAN YOU PLEEEEASE SHOW US THE RECIPE FOR THAT CHICKEN SALAD (it looks very yummy) ❤

I love balance instead of restricting ❤

Enjoying this video tremendously. Very inspiring and encouraging lifestyle🎉

Thenk you !!❤

Thanks for explaining ❤❤❤

How much time you make your make up? It always looks so nice!❤

I live you anna but do one for someone who addicted to chocolate and cant stop eating chocolates i love you

Actually healthy foods are my new favorites

Hell yes! Don't hold back on life! Work hard play hard! 🎉

Here's a reminder that we don't need to label food as good or bad. Craving a burger? Go ahead and enjoy it! It's all about finding the right balance.

THANK YOU SO MUCH...❤

Bro those croissants- 😍

That's true eat anything want by balanced thank you anna Support from India

I wonder if I'm the only person struggling with getting to 80 and then having an issue with having those 20?😢 After taking mostly just healthy stuff for years the body barely needs anything "unhealthy" or "fun", it's all about the rainbow and it's hard to eat anything too processed, rice cakes are basically the only carb I can buy at the store.😂 Everything with sugar is toooo sweet, I can handle some oat biscuits with less sugar occassionally...:/ And that's kind of it, nothing too greasy or bready, too sweet or processed, everything feels too heavy and doesn't tastes that nice, my appetite is gone after 10 gr or something. It's kind of ok but a bit complicated, lots of fruits and veggies, a nightmare for travelling, you need lots of space.😅 So the process can be hard to reverse for some, now my diet looks almost like an eating disorder "clean eating", but I really do enjoy it, I just find it sad that there's so many foods I cannot eat, because they just aren't tasty anymore..😢 And ofc, this diet is a bit more expencive and complicated, but the weight and health aren't an issue so far, bmi is usually 16 quite easy.🤔

❤enjoy you deserve it because your in the know how!!!!!!!!!!!!

Definitely has bewn very helpful ❤

So cool . Love you ❤

The oppsite of my diet...i exercise a lot but my diet is probably 20/80lol😂

That works in your 20s. Enjoy it while it lasts! 40s and later metabolism slows down unless you ramp up the exercise and build up more muscle, all while being tired due to menopause.

Always remember : it's all about the balance and you got this❤🎉 ! You can like my comment by double tapping it if you want 🙃

It's all about balance ✨

U are lucky... I am so poor that i could barely afford one meal of potatoes bread and rice 😢😢

YES!! Let’s eat! 🤭💗

Hey Anna, I want to ask you something, how many hours a day should a person train? Love you❤

you go girl🍻

It's a wonderful thing to enjoy life

Your really pretty

She looks like a really good person

Anna your smile is so beautiful

Do you have a favourite playlist on Spotify?❤😊

Love it

❤❤❤

You look stunning, you smile nicely 😊

Awesome food ,I like it

I love it but can you plese make a running video like 10milea❤plese😊

We all have follow this rule ❤

It feels like you need a certain metabolism to enjoy life like that

Same in reverse😂

I enjoy from your eating 😅

Everything is about balance❤❤❤that’s why I love 80/20🫶🏻

Просто лучшее💔

Eat whatever you want, just control the portion. Don’t curb your appetite.

Today a Lot of people think that If you put like a potato chip in mouth you will die. But now we know that a good diet just need to have the most part of low processed good, and high nutrients density. Dont lost your mind

Thank you for normalizing the 20%!!!

the second is my 80 and the first healthy one is my 20 😅

you're inspiring

True.. BUUUUT It aplies to a strict reality

I'm on the 20/80 diet 😅

Yasss

She looks like young Cameron Diaz

I love you anna but can you do one for who is addicted to chocolates and cant stop eating chocolates and who gives up after 3 4 days in the 7 day or 14 day workout challenge

My dumbass thought that u were eating unhealthy stuff at your 20s but u are gonna eat healthy at your 80s 💀

Me too.. like i just ate an ice cream without feeling guilty coz ik i workout atleast 5-6 days a week and eat healthy most of the time..

I love YogurtLand🤤

hey, whoever you are, stop scrolling for a second. you don't know me an I don't know you. I'm just some random person from a small town trying to get through her life just like anyone else. you and i have never met and we probably never will. but what it's worth, I just wanted to tell you that you mean the world to me. i don't care who you are. I don't care how many mistakes you made. I don't care about ur flaws. i don't care about anything that could possibly make you "not deserve" my adoration, whoever you are, wherever you are i just want you to know that i care about you and I love you. just in case anyone needed to hear this, you really matter to me, if no one else. i hope you have a wonderful day, a wonderful year and a wonderful life. you deserve that

I love you ❤ i am. Addictive day by day to watch your videos i dont know why but i am Addictive

Mine is 50/50

❤❤

Nice

I’m stil struggling with my 80/20🥹🙈🥴its hard to find that balance 🙈😳

So agree

Does anyone know where the red long leave top is from??! I really need to get it

Why does even her ice cream look healthier than everyone else’s? 😭😭

balance is all you need >>>

Ciao complimenti

I struggle with 80/20 because I would feel like I’m restricting when I tell myself “okay, I’m only gonna eat junk food 20% and no more” I would be afraid to eat more than that or feel bad when I do.

How do you know, when it's enough so it's not more than 20?

How do I know that I'm balancing it well and not over focusing on one of them?

😊

Love you